The Lifted Podcast

By Helen Denham

Welcome to the Lifted Podcast! Hosted by Helen Denham, this is a place for us to talk about what we're doing every day to raise our vibration and understand ourselves more deeply as energetic beings and co-creators. Episodes drop every Wednesday. Visit www.helendenham.com and IG @helendenham_ for more!

  1. 1.
    #50: Susy Schieffelin - Overcoming Addiction, Embracing Alopecia, Meeting Your Soulmate, Energetic Healing
    1:00:38
  2. 2.
    #49: Aaron Rose - Optimism, Releasing A Victim Mentality, Having A Relationship With Source Energy/God
    57:13
  3. 3.
    #48: Daisy Douglas - Evolutionary Astrology, Healing From Childhood Conditioning, The Soul's Blueprint
    46:13
  4. 4.
    #47: Javia Alissa - Discovering Psychic Gifts, Becoming A Mother, Body Acceptance, Breaking Away From The Church
    48:46
  5. 5.
    #46: Solo - Excerpts From Some Of My Favorite Books
    26:58
  6. 6.
    #45: Amber Valdez - Business Meets Spirituality, Transmuting Childhood Trauma, Pivoting From A Career In Pop Culture, Manifestation
    1:17:12
  7. 7.
    #44: Chrissy Papetti - Mind/Body Transformation, Healing From Chronic Pain, Defining Purpose, Human Design
    45:29
  8. 8.
    #43: Alex Caiola - The Basics of Astrology, Connecting With Your Spirit Team, Taking a Leap of Faith
    1:03:39
  1. 9.
    #42: Solo - Musings On Confidence
    14:47
  2. 10.
    #41: Affirmations For Self-Esteem
    12:28
  3. 11.
    #40: Natalia Benson - Leadership, Money, Astrology, Self-Worth
    1:14:38
  4. 12.
    #39: Freya Haley - Dance, Heart Healing, Childhood Trauma, Confidence
    55:05
  5. 13.
    #38: Nick Onken - Plant Medicine, Creative Alchemy, Transmuting Darkness
    57:24
  6. 14.
    #37: My Past Life Regression Recap - Helen Denham x Daniel, 'The Past Life Regressionist'
    1:02:48
  7. 15.
    #36: Lisa Tahir - Chiron, Psychoastrology, Shadow Work, Remembering Who We Are
    51:39
  8. 16.
    #35: Chakra Balancing Guided Meditation
    21:01
  9. 17.
    #34: Elizabeth April - Aliens, Astral Travel, Awakening to Your Gifts, the Collapse of 3D Reality
    58:01
  10. 18.
    #33:Unique Hammond - Overcoming Crohn's Disease, Food As Medicine, The Bean Protocol, Mindfulness
    45:59
  11. 19.
    #32: Davana May - The Divine Feminine, Plant Medicine & Essential Oils, Pregnancy, Healing From Traumatic Partnerships
    59:56
  12. 20.
    #31: Loving-Kindness Meditation
    16:33
  13. 21.
    #30: Molly Hentz - Nutrition, Holistic Healing, Disordered Eating, Mindfulness
    1:08:31
  14. 22.
    #29: Jerry Sargeant - Quantum Healing, Aliens, Levels of Consciousness, Life After Death
    1:07:20
  15. 23.
    #28: Cutting My Hair Short + Rethinking Beauty Standards
    15:54
  16. 24.
    #27: Alyson Charles - Shamanism, Awakening, Connecting With Guides, Animal Spirits
    1:15:11
  17. 25.
    #26: How To Be Alone
    10:34
  18. 26.
    #25: Unpacking the 'Shadow Self'
    17:24
  19. 27.
    #24: Reiki & My Initiation As A Practitioner
    12:56
  20. 28.
    #23: Why Do We Use & Abuse Substances?
    13:26
  21. 29.
    #22: Tanya Khani 'The Soulful Publicist' - Rethinking Social Norms, Spirituality & Business, Personal Healing
    54:00
  22. 30.
    #21: The 7 Chakras & How To Balance Them
    11:12
  23. 31.
    #20: Affirmations For Peace & Prosperity
    11:51
  24. 32.
    #19: How Can White People Be Better Allies? Black Lives Matter
    8:35
  25. 33.
    #18: Productivity Hacks
    9:03
  26. 34.
    #17: Spencre McGowan - Herbalism, Connecting With Plant Wisdom, Writing A Book
    48:17
  27. 35.
    #16: Worthiness
    7:04
  28. 36.
    #15: Heather 'Activation Vibration' - 5D Reality, Past Lives, ETs, Being the Light
    49:21
  29. 37.
    #14: Anne Read - Hiking The Appalachian Trail in Covid-19
    40:09
  30. 38.
    #13: L'Freaq / Ghost Monroe - Inner Child & Shadow Work, Being a Woman in the Music Industry
    56:52
  31. 39.
    #12: Gi Major - Creative Process, Perspective on Covid, Understanding Anxiety
    36:08
  32. 40.
    #11: Epoque Evolution - Building a Sustainable Brand, Daily Rituals, Overcoming Adversity
    44:45
  33. 41.
    #10: Cassandra Carlsson - Staying Grounded, Coaching, Becoming the Best Version of Yourself
    40:19
  34. 42.
    #9 - Amy K. 'DJ Kyma' - A Journey Through Grief, Kundalini, Mindfulness
    1:14:08
  35. 43.
    #8: Chloe Catherine - Nourishing Our Bodies, Nutrition, Why She's No Longer Vegan
    57:44
  36. 44.
    #7: Remy Park 'Veggiekins' - Journey to Wellbeing, Relationships With Food, Mental Health Hacks
    59:20
  37. 45.
    #6: Brad Yates - EFT (Tapping), Energetic Healing, Power of the Mind
    47:16
  38. 46.
    #5: Meg Josephson - Daily Rituals, Veganism, Loving Kindness Meditation
    46:57
  39. 47.
    #4: Serah D'Laine (Part 2) - Self Love, Money, Partnership
    1:25:13
  40. 48.
    #3: Serah D'Laine (Part 1) - Near Death Experience, Dream Work, Manifesting
    40:43
  41. 49.
    #2: Brenna Blackmun - Facing Our Fears
    54:24
  42. 50.
    #1: An Introduction - Hi, How Are Ya?!
    24:23

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