Nerdout & Workout Podcast

By Hyper Strong Productions

Forged by the breathes of Heroes in Training the Nerdout & Workout Podcast brings to you everything of fandom & fitness. Our main mission is to eradicate gymtimdiation and prove that this world of iron, sweat & grit can also be dominated by the underdogs, dark horses, and the non-believers who think they are unworthy of leveling up. Our focus is to motivate & inspire you all through tips, tricks & advice from top professionals in the Strength & Fitness Industry who also love to nerdout about their inner most desires such as trying to reach Super Saiyan Blue, figuring out how the Amazons can jump so high, and debating whether My Hero Academia may be the best Anime of ALL TIME!? WHAT!? BLASPHEMY! We deep dive into everything people would need to know about getting in shape, raising their power level in the weight room, debunking health & fitness myths and more essentially how to live life and level up one rep at a time. Join us on our quest to spread the love & joy of our Nerdout & Workout culture!

  1. 1.
    #54 How Much Protein Per Day To Build Muscle
    35:10
  2. 2.
    #53 How Our Training Studio is Surviving the Pandemic and How to Lose Belly Fat in a Week
    29:44
  3. 3.
    #52 We Talk About the Why and How of Building Out Your First Garage Gym
    42:05
  4. 4.
    #51 We Talk About Powerlifting Tips and the Ketogenic Diet with Coach Kilo
    34:20
  5. 5.
    #50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching Staff
    49:16
  6. 6.
    #49 Top Three Fitness Mistakes Fitness Noobies Make with Jordan Syatt
    38:05
  7. 7.
    #48 We Talk About Underwater Torpedo League with co-founder and Former Special Operations Marine Raider Don Tran.
    42:59
  8. 8.
    #47 Make Gains By Playing a Board Game. Created by Eric Mathura, Personal Trainer.
    32:00
  1. 9.
    #46 Gain a Stat Boost in Nutritional Knowledge with Daniel Goebel, Performance Nutritionist Assistant of the Las Vegas Raiders
    33:12
  2. 10.
    #45 The Truth about Weight Loss vs Fat Loss
    33:30
  3. 11.
    #44 3 Easy Ways to Lose Fat and Create Change with Coach Ranbir Sanghera, Owner of San Jose Barbell, Professional Coach and Actor
    52:23
  4. 12.
    #43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days
    38:21
  5. 13.
    #42 We Try a 72 Hour Fast
    35:46
  6. 14.
    #41 How to Improve our Mental Performance as we Deal with a Pandemic
    28:12
  7. 15.
    #40 Pain Relief During Quarantine with Physiotherapist Joey Salgado & Josh Moreali
    46:13
  8. 16.
    #39 When Your Gym Burns Down and then Hit with a Virus
    1:07:44
  9. 17.
    #38 Three Ways to Deal with the Coronavirus Shut Down!
    23:25
  10. 18.
    #37 How to Get Stronger Faster
    32:14
  11. 19.
    #36 What Actually Happens to Your Body When You Meal Prep?
    16:05
  12. 20.
    #35 BONUS EPISODE My Origin Story: How I Opened a Gym with Zero Savings, -$3.00 in My Bank Account and Copious Amounts of Confidence (and Luck).
    1:06:19
  13. 21.
    #34 Five No BS Ways to Build Muscle and Lose Fat Fast
    48:39
  14. 22.
    #33 Heroes Never Die
    58:52
  15. 23.
    #32 How to Deal with Body Fat
    32:40
  16. 24.
    #31 Three Ways to Get Your Mind Right
    39:26
  17. 25.
    #30 Three Fitness Tips for the Fitness Beginner with Sal from MindPump
    47:49
  18. 26.
    #29 We Nerdout About the Business of Fitness and Building a Gym at Skywalker Ranch with Joe Gigantino
    41:14
  19. 27.
    #28 We Nerdout about YouTube with Joe Jitsukawa of JKFilms
    50:35
  20. 28.
    #27 We talk about Bacon Burger Yacht Parties at Comic-Con While in Line for Hall H
    16:11
  21. 29.
    #26 Sal & Norman of Fortify_STR are Physical Therapists Who are Entering the Realm of Fandom & Fitness!
    38:22
  22. 30.
    #25 Be the Villain - Dominate Your Goals By Being the Bad Guy
    29:08
  23. 31.
    #24 Training with the Coach Who Trained Thor, Thanos & Aquaman
    28:00
  24. 32.
    #23 We Nerdout with Joey Flexx about the realm of Powerlifting, Avengers Endgame & The Battle of Winterfell (No Spoilers)
    45:44
  25. 33.
    #22 Quest of the Muscle Nerd with Matthew Young of Brothers Young Productions
    41:33
  26. 34.
    #21 We Nerdout with Fitness of Tomorrow and talk about AI in the Gym!
    32:11
  27. 35.
    #20 Drawing & Lifting Things with Immortal Barbell
    35:53
  28. 36.
    #19 Turning into a Superhero on the Platform with Wes from @snatchinsnacks
    46:47
  29. 37.
    #18 Inspired by the Twerking Deadpool with Kinda Fit Kinda Fat Apparel CEO Dean aka BroDean
    51:47
  30. 38.
    #17 We Nerdout on the WB Studio Tour with Coach Kilo & Adrian Ricalde aka Mango
    38:01
  31. 39.
    #16 The Wizardry of Writing with Lynn La
    46:57
  32. 40.
    #15 Terminator vs Star Wars in Hyper Reality with Adrian Ricalde
    29:07
  33. 41.
    #14 Heroes & Villains of Diet
    21:19
  34. 42.
    #13 How to be a Social Influencer with Helma Rose
    28:16
  35. 43.
    #12 Tinder Hacks & Dating Tips with Rami the Gutsy Geek
    45:19
  36. 44.
    #11 Supplements; The Potions & Elixirs of the Fitness Realm
    21:00
  37. 45.
    #10 From Bullied Geek to Swordmaster
    51:00
  38. 46.
    #9 Barbells vs Barbies - The Rise of the Amazons with Coach Kilo
    49:26
  39. 47.
    #7 My Hero Academia is Better than DBZ. Change Jessie's Mind!
    26:44
  40. 48.
    #8 Unleashing the Triforce of Strength & Conditioning & Your Ultimate Power
    23:43
  41. 49.
    #6 The Afterburn Effect - Myth!?
    25:30
  42. 50.
    #5 Demystifying Japan!
    45:58

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