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Thought For Food Podcast

By Jackson Long and Aaron Stuber

A weekly talk show about lifestyle science, plant-based nutrition, and athletic performance.

  1. 1.
    Nutrition Hour with Jackson: Carbohydrates and Endurance Athletes11/29/2018
    45:04
  2. 2.
    The Giving of the Thanks Episode11/22/2018
    34:49
  3. 3.
    Revisiting Exercise Addiction11/15/2018
    1:35:54
  4. 4.
    Let’s Talk Iron (briefly)11/08/2018
    35:11
  5. 5.
    Recapping the 2018 Lifestyle Medicine Conference11/02/2018
    1:17:19
  6. 6.
    Overtraining, Protein Needs, and Vitamin K2 | Q&A10/25/2018
    54:55
  7. 7.
    The Truth About Food Doesn’t Have to Be Complicated10/18/2018
    55:39
  8. 8.
    Hillary Allen is a Science Nerd10/11/2018
    1:16:44
  1. 9.
    How Do We Make People Care About Health?10/04/2018
    1:05:49
  2. 10.
    Correlation Doesn’t Equal Causation09/25/2018
    1:03:10
  3. 11.
    Harry Potter Hates Instagram09/13/2018
    1:27:47
  4. 12.
    Living the Ultrarunning Dream on Plants with Lucy Bartholomew08/23/2018
    1:00:34
  5. 13.
    Heart Disease and Hard Ons with Dr. Joel Kahn08/09/2018
    1:16:31
  6. 14.
    How to Survive College on a Plant-Based Diet 2.007/26/2018
    52:06
  7. 15.
    Life in the Pro Peloton with Abby Mickey and Toms Skujiņš07/12/2018
    1:19:57
  8. 16.
    How to Eat for the Planet with Nil Zacharias07/05/2018
    1:15:17
  9. 17.
    Random Show #2707/02/2018
    50:04
  10. 18.
    Gravel Racing and the Evolution of Cycling with Ian Moore06/21/2018
    1:16:36
  11. 19.
    Breaking Out of the Vegan Echo Chamber with the Vegan Bros06/07/2018
    1:10:32
  12. 20.
    Random Show #2605/28/2018
    44:14
  13. 21.
    Will Dugan — From Professional Cyclist to Vegan Waffle Extraordinaire05/24/2018
    1:31:02
  14. 22.
    Plant-Based and Clean Meat: State of the Union with Dr. Liz Specht05/10/2018
    1:14:10
  15. 23.
    TEDxCU: Debrief & Recap04/26/2018
    1:10:47
  16. 24.
    Random Show #2504/16/2018
    50:27
  17. 25.
    Collagen, First Kiss Stories, and Bloating | Patreon Q&A #203/29/2018
    2:17
  18. 26.
    Random Show #2403/21/2018
    1:15:46
  19. 27.
    Fiber February Debrief, Preparing for TEDx, and Next Steps03/01/2018
    25:51
  20. 28.
    What’s The Deal With Fiber?02/22/2018
    1:25:44
  21. 29.
    Why Fiber is the Most Underrated Nutrient For Our Health with Dr. Will Bulsiewicz02/15/2018
    1:22:24
  22. 30.
    Random Show #23 — with Sloan Storey02/12/2018
    1:01:32
  23. 31.
    Phenomenal Fiber with Dr. Pamela Fergusson, RD, Ph.D02/08/2018
    1:04:03
  24. 32.
    Welcome to Fiber February02/01/2018
    36:40
  25. 33.
    Random Show #2201/29/2018
    1:08:30
  26. 34.
    The Evidence-Based Trio: 3 Nutrients Every Plant Eater Needs01/25/2018
    1:08:56
  27. 35.
    The Ultimate Guide to Transitioning to a Plant-Based Lifestyle: Part 201/18/2018
    1:18:53
  28. 36.
    The Ultimate Guide to Transitioning to a Plant-Based Diet: Part 101/11/2018
    1:22:06
  29. 37.
    Nutrition Careers, BCAAs, Mindful Eating, and Vegan Dating | Patreon Q&A01/04/2018
    2:33
  30. 38.
    Random Show #2101/01/2018
    46:17
  31. 39.
    Our Favorite Books of 201712/28/2017
    1:01:36
  32. 40.
    Nutrition Research 101 with Micaela Karlsen12/21/2017
    1:09:34
  33. 41.
    Random Show #2012/18/2017
    47:37
  34. 42.
    What’s The Deal With Thought For Food?12/14/2017
    52:27
  35. 43.
    Creating a Diverse and Inclusive Animal Protection Movement with Aryenish Birdie of Encompass12/07/2017
    41:57
  36. 44.
    Random Show #19 — with Dylan Steeples12/04/2017
    45:44
  37. 45.
    Slip Into Our Genes: Analyzing Ancestry and Genetic Polymorphisms11/30/2017
    1:13:23
  38. 46.
    How To Survive Thanksgiving11/22/2017
    1:02:14
  39. 47.
    Random Show #1811/20/2017
    1:07:24
  40. 48.
    The Cycling-Fueled Spiritual Quest of Jackson Foster11/16/2017
    1:38:20
  41. 49.
    Cycling 101: Gear, Mechanics, Training, and Nutrition11/09/2017
    1:25:35
  42. 50.
    Random Show #1711/06/2017
    56:11
  43. 51.
    Paul Shapiro on the Status of Animal Welfare in 2017 and the Power of the Clean Meat Revolution11/02/2017
    1:15:01
  44. 52.
    What’s The Deal With Fasting?10/26/2017
    1:30:27
  45. 53.
    Dr. Kristin Keim on Exercise Addiction, Eating Disorders in Athletes, and the Mental Side of Sport10/19/2017
    1:09:30
  46. 54.
    Random Show #16 – w/ Allen Saakyan10/16/2017
    24:05
  47. 55.
    Optimizing Epic Dump Frequency, Lowering Resting Heart Rate With Diet, and More! | Q&A 01010/12/2017
    1:09:49
  48. 56.
    Random Show #1510/09/2017
    1:04:05
  49. 57.
    Plant-Based Parenting Series #3 – Raising Healthy Parents w/ Sid Garza-Hillman10/05/2017
    1:07:34
  50. 58.
    How to Eat Plant-Based on a Budget with Toni Okamoto09/28/2017
    1:15:37
  51. 59.
    We’re Changing the Podcast…09/21/2017
    1:19:06
  52. 60.
    Random Show #1409/19/2017
    43:01
  53. 61.
    Nathan Runkle on Mercy For Animals, The Future of Food, and Finding Your Voice09/14/2017
    1:06:14
  54. 62.
    Why You Should Stop Working Out09/07/2017
    1:15:22
  55. 63.
    Clean Meat & Plant-Based Food Tech 101 with Christie Lagally08/31/2017
    1:04:03
  56. 64.
    Random Show #1308/28/2017
    59:29
  57. 65.
    Vegan 101 w/ Live Planted!08/24/2017
    1:22:01
  58. 66.
    How To Travel on a Plant-Based Diet08/17/2017
    1:02:14
  59. 67.
    Random Show #1208/14/2017
    1:09:17
  60. 68.
    Random Show #1108/07/2017
    59:46
  61. 69.
    Plant-Based Parenting Series #2 – Birth & Breastfeeding08/03/2017
    36:30
  62. 70.
    Do We Need Carnitine? Preachy Vegan Advice, Enemas, and Gary Taubes | Q&A 00907/27/2017
    48:26
  63. 71.
    Random Show #1007/24/2017
    1:10:29
  64. 72.
    Sonya Looney on Ultra Mountain Bike Racing, Being Brave, and Plant-Powered Adventure07/20/2017
    1:17:18
  65. 73.
    Dr. James Rouse on the Power of Plants, Gratitude, and Unlocking Your Flow State07/13/2017
    1:10:33
  66. 74.
    Professional Cyclist Toms Skujiņš on Life in the Peloton, Training Philosophy, and Crashing07/06/2017
    1:20:16
  67. 75.
    Random Show #907/03/2017
    37:56
  68. 76.
    Animal Activism, Low Sex Drive, and Bean Haters?! | Q&A 00806/29/2017
    1:00:06
  69. 77.
    Rip Esselstyn on Rescuing Your Health by Becoming Plant-Strong06/22/2017
    1:10:44
  70. 78.
    Exercise Addiction Update06/15/2017
    1:11:08
  71. 79.
    Random Show #806/12/2017
    50:22
  72. 80.
    Dr. Allen Lim on Exercise Hydration, Cooking From Skratch, and Putting Happiness First06/08/2017
    1:06:00
  73. 81.
    Random Show #706/05/2017
    1:30:23
  74. 82.
    Cycling in the Alps for Mercy For Animals – Vegan Alpletic Announcement06/01/2017
    48:38
  75. 83.
    Matt Frazier on Making Plant-Based Simple for Athletes with the No Meat Athlete Cookbook05/25/2017
    1:11:08
  76. 84.
    Random Show #605/22/2017
    44:52
  77. 85.
    Plant-Based Parenting Series #1 – Pregnancy05/18/2017
    44:15
  78. 86.
    Random Show #505/15/2017
    38:16
  79. 87.
    Audrey Sanchez is Fighting For Healthy Food With Balanced05/11/2017
    56:14
  80. 88.
    Eating Fat For Performance, Vegan Travel, and Food Combining | Q&A 00705/04/2017
    1:09:18
  81. 89.
    Random Show #405/01/2017
    53:49
  82. 90.
    Rick Kapala on Getting Comfortable with Discomfort, Living The Dream, and The Love of Sport04/27/2017
    1:08:17
  83. 91.
    Welcome to the Plant-Based Parenting Series04/24/2017
    5:38
  84. 92.
    What’s The Deal With Gluten?04/20/2017
    1:00:54
  85. 93.
    Random Show #304/17/2017
    43:42
  86. 94.
    Ethan Brown on Disrupting the Food System with the Future of Protein04/13/2017
    1:04:10
  87. 95.
    Ian & Cherie Moore on Growing Up Vegan in a Non-Vegan World04/06/2017
    1:11:52
  88. 96.
    Random Show #2 – with Tara Kemp04/03/2017
    47:06
  89. 97.
    Emily Byrd on Communicating the Trends of the Plant-Based Food Revolution03/30/2017
    1:14:59
  90. 98.
    Random Show #103/21/2017
    41:55
  91. 99.
    Kip Andersen & Keegan Kuhn on What The Health is Wrong With Our Food System?03/16/2017
    1:09:30
  92. 100.
    Clare Gallagher on Leadville, Coral Reefs, and Finding Your Path03/09/2017
    1:07:25
  93. 101.
    Protein and Calcium Needs, Is Alcohol Healthy, and Exercise While Traveling | Q&A 00603/02/2017
    59:47
  94. 102.
    Tyler Pearce on Vegan Cycling, Balancing Training and Parenting, and Enjoying the Ride02/23/2017
    1:22:45
  95. 103.
    Get Out of Your Comfort Zone!02/17/2017
    1:14:43
  96. 104.
    Doug Hay on Parenting and the Evolution of a Passion into a Business02/09/2017
    1:19:18
  97. 105.
    The Perfect Day Exercise02/02/2017
    1:04:34
  98. 106.
    Lachlan and Gus Morton on Transcending Cycling Through the Adventure of Thereabouts01/26/2017
    1:06:39
  99. 107.
    2016 Year In Review01/19/2017
    1:43:51
  100. 108.
    What’s the Deal With Carbs?01/12/2017
    1:34:22
  101. 109.
    Daniel Bovalino on Creating a Compassionate Cycling Culture Through Vegan Athletic Apparel01/05/2017
    1:23:31
  102. 110.
    Our Goals for 201712/29/2016
    1:17:28
  103. 111.
    Too Much Fiber for Athletes, Cricket Bars, and China Study Debunked? | Q&A 00512/22/2016
    1:12:20
  104. 112.
    Harrison Tucker on Plant Powered Long Distance Skateboarding12/15/2016
    1:24:27
  105. 113.
    How to Stay Happy and Healthy During the Holidays12/08/2016
    1:04:52
  106. 114.
    Professional Triathlete Antoine Desroches on Fueling with Plants and Enjoying the Training Process12/01/2016
    57:56
  107. 115.
    Dylan Steeples on Mindful Ultrarunning, Plant Power Podcasting, and Natural Hygiene11/24/2016
    1:12:25
  108. 116.
    The Struggles of the Outgoing Introvert11/17/2016
    1:00:51
  109. 117.
    Matt Ruscigno on Nutrition Science, Athletic Performance, and Keeping Vegans Honest11/10/2016
    1:05:20
  110. 118.
    What’s the Deal With Iron?11/03/2016
    51:19
  111. 119.
    Sandi Nypaver and Sage Canaday on Athlete Empowerment, Listening to the Body, and Female Body Image10/27/2016
    1:26:24
  112. 120.
    Sid Garza-Hillman on Approaching the Natural Through Integrated Movement and a Small Steps Approach to Health10/20/2016
    1:21:41
  113. 121.
    How to Start Cycling, Plant-Based Kids, and Update on Exercise Addiction | Q&A 00410/13/2016
    55:03
  114. 122.
    Shaleen Shah on Luvin Arms Animal Sanctuary and Compassionate Entreprenurialism10/06/2016
    58:18
  115. 123.
    Kayle Martin on Breast Cancer Survival Through Plants09/29/2016
    1:14:45
  116. 124.
    Our Experience With Exercise Addiction09/22/2016
    1:25:30
  117. 125.
    John Pierre on the Pillars of Health and Movement Over Exercise09/15/2016
    1:26:26
  118. 126.
    Why a Vegan Diet Isn’t a Panacea09/08/2016
    1:00:20
  119. 127.
    Ben Fenton on Investing in Health, Performance, and Compassion09/01/2016
    1:11:51
  120. 128.
    Redefining Masculinity In The 21st Century08/25/2016
    1:02:30
  121. 129.
    Liz Specht on Creating Good Food with Science and Innovation08/18/2016
    1:24:33
  122. 130.
    Supplements, Eating Disorder Recovery as a Vegan Athlete, Antibiotic Resistance | Q&A 00308/11/2016
    57:32
  123. 131.
    Dr. Neal Barnard on Changing the Paradigms of Medicine, Nutrition, and Compassion08/04/2016
    54:33
  124. 132.
    Approaching a Minimalist Lifestyle07/28/2016
    56:14
  125. 133.
    Stephanie Yu on 365 Days of Gratitude, the Power of Adventure, and Overcoming Anorexia07/21/2016
    1:11:30
  126. 134.
    Peter Newton on Sustainable Food Systems, Deforestation in Brazil, and Ultrarunning07/14/2016
    1:06:49
  127. 135.
    Daily Rituals for Effective Productivity07/07/2016
    53:37
  128. 136.
    What’s the Deal With Soy?06/30/2016
    54:49
  129. 137.
    How to Start Running, Our Daily Diet, High-Carb in College, and More | Q&A 0206/23/2016
    49:24
  130. 138.
    College Reflection06/16/2016
    1:00:30
  131. 139.
    Professional Runner Ashley Erba on Mindful Ultrarunning and Veganism06/09/2016
    1:15:38
  132. 140.
    Ellen Fisher on Vegan Parenting and the Power of Raw Foods06/02/2016
    1:08:07
  133. 141.
    Real Talk with Robin Part 3: Anxiety, Stress, and Perfectionism05/26/2016
    59:43
  134. 142.
    Dr. Andrew Freeman on Preventing and Reversing Disease Through Plant-Based Nutrition05/19/2016
    1:03:28
  135. 143.
    Real Talk with Robin Part 2: Exercise Addiction05/12/2016
    55:30
  136. 144.
    Elite Ultrarunning on Plants with Sage Canaday05/05/2016
    1:07:47
  137. 145.
    Real Talk with Robin Part 1: Eating Disorders04/28/2016
    59:35
  138. 146.
    Alastair Norcross on the Philosophy of Animal Ethics04/21/2016
    1:13:50
  139. 147.
    Eating Animals: Is it Ethical?04/14/2016
    1:12:22
  140. 148.
    Jackson Foster on Plantriotic Productivity04/07/2016
    1:16:55
  141. 149.
    Liz Specht on Connecting Science and Compassion03/31/2016
    1:10:10
  142. 150.
    Your Thoughts For Food: Listener Q&A03/24/2016
    1:13:45
  143. 151.
    Craig Cary and The Link Between Penguin Poop and Climate Change03/17/2016
    1:10:24
  144. 152.
    Exercise Nutrition for Plant-Based Athletes03/10/2016
    1:12:37
  145. 153.
    Lisa Rimmert on Nonjudgement in Activism03/03/2016
    55:25
  146. 154.
    What’s The Deal With Protein?02/25/2016
    1:00:17
  147. 155.
    Navigating College on a Plant-Based Lifestyle02/18/2016
    42:31
  148. 156.
    Allison Hartlage on animal behavior, vegan parenting, and dog training02/12/2016
    1:01:34
  149. 157.
    Transitioning to a Plant-Based Lifestyle01/28/2016
    1:14:52
  150. 158.
    Aaron Stuber on vegan parenting, life as a nurse, and ultrarunning01/18/2016
    54:29
  151. 159.
    Jackson Long on exercise physiology, sports nutrition, and cycling01/18/2016
    40:34
  152. 160.
    Introduction to Thought For Food01/18/2016
    3:04

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