Real Life Weight Loss

By Corey Little

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Nazi. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

  1. 1.
    Do Carbs Make You Gain Weight?
    31:30
  2. 2.
    What To Do When You Fall Off The Wagon
    11:00
  3. 3.
    The Invisible Force That Keeps You From Losing Weight or Enjoying Life
    32:01
  4. 4.
    Six Beliefs That Are Holding You Back
    23:01
  5. 5.
    What Losing My Mom Is Teaching Me
    33:15
  6. 6.
    One of The Biggest Things That Might Be Standing Between You and Success
    22:40
  7. 7.
    Tips To Drop Those Stubborn Pounds
    18:26
  8. 8.
    How To Lose The Last 10 Pounds
    22:00
  1. 9.
    Kick In The Pants!
    17:40
  2. 10.
    Why Can't I Lose Weight?!
    19:17
  3. 11.
    A Toxic Mental Habit That Screws Up Your Relationship With Food
    22:23
  4. 12.
    An Episode For Anyone Who Struggles To Keep Weight Off and Be Consistent
    28:48
  5. 13.
    Foods To Eat To Lose Fat
    22:17
  6. 14.
    Diet Myths That Need To Die
    19:07
  7. 15.
    Don't Let This Be Your BIGGEST REGRET
    24:40
  8. 16.
    The Meal Prep Myth
    18:11
  9. 17.
    The Biggest Weight Loss Mistake People Are Currently Making
    21:17
  10. 18.
    How To Lose Weight When Nothing Has Worked For You
    39:50
  11. 19.
    The Secret Battle Within That Might Be Sabotaging You
    26:29
  12. 20.
    How To Set Weight Loss Goals
    18:58
  13. 21.
    Friendly Reminders We ALL Need To Hear
    4:11
  14. 22.
    The #1 Question You Need To Ask Yourself This New Year
    17:47
  15. 23.
    The Four Stages of Successful Weight Loss
    20:46
  16. 24.
    How To Lose 3 Pounds A Week
    22:07
  17. 25.
    3 Approaches To Sweets, Treats, and Snacking
    20:50
  18. 26.
    Why I Hate Setting Goals and What To Do Instead
    24:43
  19. 27.
    How We Lie To Ourselves About Food and Losing Weight
    18:59
  20. 28.
    The Simple Thing You Might Be Missing That Has a POWERFUL Effect On You
    13:29
  21. 29.
    Self Sabotage Is Real: 3 Ways You Might Be Doing It
    19:19
  22. 30.
    Most People Have This Backwards [Change It and Change Your Life]
    24:04
  23. 31.
    7 Lessons You Don't Want To Miss
    13:38
  24. 32.
    How To Enjoy Thanksgiving Without Screwing Up Your Weight Loss Goals
    22:43
  25. 33.
    Can You Lose Weight Drinking Wine or Beer?
    28:15
  26. 34.
    Something You're Falling For From The Diet Industry
    14:15
  27. 35.
    My Least Favorite Thing To Hear Someone Say
    16:22
  28. 36.
    Sustainable, Shame-Free Weight Loss and The Power of Community
    27:38
  29. 37.
    Which "Diet Personality" Are You?
    21:28
  30. 38.
    How To Eat Whatever You Want and Still Lose Weight
    16:41
  31. 39.
    A Simple Way To Instantly Have More Discipline and Stick To Your Goals
    21:52
  32. 40.
    Frankenstein Diet
    20:59
  33. 41.
    My Challenge To You (That's WAY More Important Than Losing Weight)
    19:10
  34. 42.
    Three Things On My Mind
    17:45
  35. 43.
    Secrets To Keeping Weight Off Forever
    24:11
  36. 44.
    How To Do The Things You Think You Can't Do
    21:09
  37. 45.
    The Problem With "Before and After" Pictures
    20:52
  38. 46.
    How To Lose Weight Eating Carbs
    32:37
  39. 47.
    How To Overcome Self Sabotage and Lose Weight
    27:08
  40. 48.
    Jacquie’s Story of Overcoming Back Pain and Finally Keeping The Weight Off
    28:59
  41. 49.
    Stuff No One Tells You About Successful Weight Loss
    21:49
  42. 50.
    How To Lose 20 Pounds Even If You're Busy and Stressed
    28:56

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