The Zack Henderson Podcast

By Zack Henderson

Your fitness questions answered!

  1. 1.
    Exercise on vacation??
    1:03:28
  2. 2.
    Don't Drop Your Kettlebell
    1:01:46
  3. 3.
    A2Z #32: Fitness Wearables (?) and the Coaching Lifestyle
    1:01:25
  4. 4.
    Jen Meehan on the “roller coaster” of strength training
    53:45
  5. 5.
    The surprising truth about your anatomy (plus the value of boredom)
    52:15
  6. 6.
    Gym Showdown: Push-ups vs. Bench Press, American vs. Russian Kettlebell Swing
    28:02
  7. 7.
    A2Z No BS Ep 30: Alexis Bakalakos on HAES and TIWL
    1:11:22
  8. 8.
    Bulking after injury and Science vs Experience
    59:58
  1. 9.
    Unpopular truths and the "2x" rule for success
    1:02:36
  2. 10.
    HIIT vs. Muscle Gains
    1:00:50
  3. 11.
    A2Z: Defining our Goals as we get Older and Ruffling some Feathers
    58:36
  4. 12.
    The War on Mastery
    1:13:14
  5. 13.
    A2Z: Andy's opening his own gym
    58:01
  6. 14.
    Tom’s Story: Chasin’ the Next Mile
    49:39
  7. 15.
    #Andy'sEats and the pursuit of mastery
    59:02
  8. 16.
    A2z: The Performance "Sweet Spot" & Lifts We Don't Touch
    55:21
  9. 17.
    Molly's Story: Discovering Strength With The Kettlebell
    51:50
  10. 18.
    A2Z Ep. 21 - Content, Coaching, and Cults with Tania Lopez
    1:15:02
  11. 19.
    Emme’s Strength Story: Swimming to CrossFit to Kettlebells (and more!)
    1:01:49
  12. 20.
    My Top 3 Kettlebell Exercises (plus new book launch!)
    51:35
  13. 21.
    Lessons learned from our favorite coaches & programs
    1:05:24
  14. 22.
    Let's Talk About Your Potential
    1:01:11
  15. 23.
    Kettlebells & Other "Unconventional" Tools
    1:19:15
  16. 24.
    Getting Jacked up on Jack3D: The Truth About Supplements
    55:14
  17. 25.
    A2Z: "McFitness" and the Future of Exercise
    57:15
  18. 26.
    Motivation - What keeps you training?
    1:03:00
  19. 27.
    Injury, and conquering the core, ft. Travis Pollen, PhD
    1:16:15
  20. 28.
    Introducing: The Broken Bros
    41:55
  21. 29.
    Coach to Client Communication and the stakes of sharing your work
    57:59
  22. 30.
    Real Talk on Kettlebells, Jiu-Jitsu, and Goal Setting w/ Brad Congram
    1:15:11
  23. 31.
    The biggest bang-for-your-buck exercises
    1:03:25
  24. 32.
    A2Z: The Truth About Strength + Fat Loss
    1:01:03
  25. 33.
    "Human-first" coaching with Sarah Polacco
    50:31
  26. 34.
    Rucking with Dan John (and breaking my leg)
    52:02
  27. 35.
    A2Z: The Cooking Episode
    55:33
  28. 36.
    A2Z: Non-lifting hobbies and a sneak peek at our workout programs
    1:14:34
  29. 37.
    Jen Meehan: Strength coach, teacher, and undisputed queen of the weighted pull-up
    1:07:39
  30. 38.
    A2Z: A real-life PT on shoulder rehab, programming for men vs. women
    59:45
  31. 39.
    A2Z: Lifting music, the alcohol issue, and Sponsor-daddys
    53:24
  32. 40.
    Training Through Injury (REAL TALK) with Tracy Cook
    1:17:07
  33. 41.
    A2Z: Crossfit's secret sauce, Scrutinizing the burpee, and our assessment process
    1:03:57
  34. 42.
    A2Z: Over-training vs. Under-recovering, Flossing, and Reading Habits
    59:50
  35. 43.
    Nikki Veit & The Quarantined Kettlebell Club
    51:42
  36. 44.
    A2Z: Defining Health and Revealing Our Biggest Training Mistakes
    37:47
  37. 45.
    The Coach's Way w/ Ben Swarts
    52:36
  38. 46.
    Quarantine Chat with Savanna Hill
    53:47
  39. 47.
    Training Talk with Tracy Cook
    59:28
  40. 48.
    3 Home Gym Essentials
    16:13
  41. 49.
    Space-Age Workouts (And the Untold Benefits of Working Out)
    18:16
  42. 50.
    How to workout in quarantine
    8:29

Listen to The Zack Henderson Podcast now.

Listen to The Zack Henderson Podcast in full in the Spotify app