Do The Thing, with Whole30's Melissa Urban

By Melissa Urban

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

  1. 1.
    Hypothangry | Dr. Vickie Bhatia
    43:11
  2. 2.
    Concussion 101 | Dr. Molly Parker
    44:49
  3. 3.
    The Morning Routine | Just Melissa
    49:29
  4. 4.
    Tell Me About Yourself | Holley M. Kholi-Murchison
    46:03
  5. 5.
    Slip into Something Less Comfortable | Scott Carney
    54:56
  6. 6.
    Summer Hiking 101 | Kristen Bor
    53:12
  7. 7.
    Cold Showers with Ed Sheeran | Just Melissa
    46:57
  8. 8.
    I Am Racist | Just Melissa
    46:41

Listen to Do The Thing, with Whole30's Melissa Urban now.

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