Your Sleep Guru™ | Nature-Based Meditations

By Clara Starr

Clara Starr creates this series of nature-based guided meditative visualizations for all age groups. The audio retreats are designed to help with relaxation and sleep. Imagery or visualization requires using your imagination to help put your body into a relaxed state. Just as your body can become tense in response to thoughts that make you anxious, it can also become peaceful and relaxed in response to soothing and pleasant thoughts. Please practice the series in a safe, restful place.

  1. 1.
    The Cabin in a Sea of Grass
  2. 2.
    Finding Sleep in the South Pacific
  3. 3.
    Whale Dreams for Sleep
  4. 4.
    Magic Carpet Ride | Discover Calm, Creativity & Sleep
  5. 5.
    Simple Relaxation Visualization Through the Tropical Rainforest
  6. 6.
    Find Relaxation & Sleep at the Lost City of Atlantis
  7. 7.
    Finding Shambala | Guided Visualization For Sleep
  8. 8.
    Discover Calm & Sleep Inside the Lost Gardens

Listen to Your Sleep Guru™ | Nature-Based Meditations now.

Listen to Your Sleep Guru™ | Nature-Based Meditations in full in the Spotify app