Your Sleep Guru™ | Nature-Based Meditations

By Clara Starr

Clara Starr creates this series of nature-based guided meditative visualizations for all age groups. The audio retreats are designed to help with relaxation and sleep. Imagery or visualization requires using your imagination to help put your body into a relaxed state. Just as your body can become tense in response to thoughts that make you anxious, it can also become peaceful and relaxed in response to soothing and pleasant thoughts. Please practice the series in a safe, restful place.

  1. 1.
    The Cabin in a Sea of Grass
    18:06
  2. 2.
    Finding Sleep in the South Pacific
    13:41
  3. 3.
    Whale Dreams for Sleep
    33:12
  4. 4.
    Magic Carpet Ride | Discover Calm, Creativity & Sleep
    20:04
  5. 5.
    Simple Relaxation Visualization Through the Tropical Rainforest
    17:55
  6. 6.
    Find Relaxation & Sleep at the Lost City of Atlantis
    20:50
  7. 7.
    Finding Shambala | Guided Visualization For Sleep
    16:03
  8. 8.
    Discover Calm & Sleep Inside the Lost Gardens
    17:10

Listen to Your Sleep Guru™ | Nature-Based Meditations now.

Listen to Your Sleep Guru™ | Nature-Based Meditations in full in the Spotify app