This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Legends of Athletics

By Justin Miller

This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity.

  1. 1.
    General Nutrition (with Emily Littlejohn) 10/13/2019
    37:31
  2. 2.
    The Do’s & Don’ts of the Gym10/07/2019
    31:24
  3. 3.
    Adverse Childhood Experiences (ACE’s) & Swipe Culture (with Karen Nixon) 09/22/2019
    1:26:44
  4. 4.
    Certified Strength & Conditioning (with Dre Ward) 09/17/2019
    48:04
  5. 5.
    Return of The Mack...The Dirty Mack (feat. Deion Shaw & Dr. Curtis Davis) 09/12/2019
    33:20
  6. 6.
    Loyalty Loyalty Loyalty (feat. Deion Shaw & Dr. Curtis Davis) 09/07/2019
    46:27
  7. 7.
    Neglected Body Parts & Incomplete Training Programming 08/30/2019
    48:15
  8. 8.
    I Am The Master (with Lavelle Miller) 08/25/2019
    47:09
  1. 9.
    Hov for Injustice (with Dr. Davis) 08/22/2019
    33:26
  2. 10.
    Being A Coach & Being Coachable 08/21/2019
    33:10
  3. 11.
    Press Play with Dr. Davis 08/16/2019
    43:53
  4. 12.
    Real Talk Sports (feat. Deion Shaw aka Real Talk Shaw) 08/09/2019
    59:14
  5. 13.
    How Do I Become D1 (feat. Coach J Cam) 08/05/2019
    34:25
  6. 14.
    The War Within vs The War Outside 08/02/2019
    9:14
  7. 15.
    The Birds & The Bees (Relationship Talk with Dr. Davis) 07/19/2019
    1:07:16
  8. 16.
    Do You Really Want To Be Great? 07/19/2019
    18:01
  9. 17.
    Ballistic vs. Static Stretching (Why I Never Statically Stretch Athletes) 07/14/2019
    22:21
  10. 18.
    The Wide World of Sports Ep. 2 (Footwork Drill, Kawhi, Cramping Solutions) 07/08/2019
    32:42
  11. 19.
    Losing Weight on A Budget for Students (Guest: Jordan Barefield) 07/07/2019
    30:43
  12. 20.
    Are You Serious About Reaching The Goal 07/04/2019
    20:23
  13. 21.
    When They See Us (with Dr. Curtis Davis)07/03/2019
    51:53
  14. 22.
    Isometrics & Why You Should Add Them To Your Workouts 06/29/2019
    30:40
  15. 23.
    You Can’t Cheat The Grind 06/27/2019
    14:36
  16. 24.
    Let Your Passion Drive You 06/20/2019
    19:06
  17. 25.
    HIIT vs LISS (Which Training Style Is Best For You?) 06/18/2019
    28:34
  18. 26.
    Symmetry? (Muscles Imbalance & Tips To Correct It) 06/15/2019
    26:39
  19. 27.
    The Power of Positive Thinking06/09/2019
    20:17
  20. 28.
    Extreme Weight Loss (The Highs/Lows & a Few Tips with Skyler) 05/30/2019
    37:56
  21. 29.
    Sports Lifting vs Powerlifting (Is Your Lifting Program Right For You) 05/26/2019
    36:56
  22. 30.
    Don’t Let Your Thoughts Stop You 05/24/2019
    21:42
  23. 31.
    Decompression (The Benefits of Shooting The Breeze) 05/24/2019
    56:26
  24. 32.
    Fat Baby That Post Pregnancy Pouch (Transverse Abdomen Training)05/22/2019
    23:08
  25. 33.
    California Loving A Holistic Lifestyle (With My Guest Hannah) 05/19/2019
    55:02
  26. 34.
    Deal With Life 05/16/2019
    9:16
  27. 35.
    I Got An Ice Box Where My Heart Use To Be (Cold Conditions & Overtraining) 05/14/2019
    22:48
  28. 36.
    The Commute: Press Through Storms & Appreciate Rain 05/09/2019
    9:34
  29. 37.
    Once You Squat The Gains Don’t Stop (Squat Tips) 05/07/2019
    28:04
  30. 38.
    Mo Zumba on Repeat (Legends of Dance Launch) 05/06/2019
    10:44
  31. 39.
    Social Butterflies (Desensitization & Perceptions) with Dr. Davis 05/01/2019
    1:01:46
  32. 40.
    The Wide World of Sports (Athletics with Coach Cam) 04/28/2019
    30:07
  33. 41.
    Shoulders Back Head Up (Upper Crossed Syndrome) 04/25/2019
    21:29
  34. 42.
    Daily Commute (Life’s Spoils & Bitter Moments) 04/23/2019
    10:36
  35. 43.
    Black Maled In America 04/22/2019
    42:23
  36. 44.
    Big Butts Truly Don’t Lie04/18/2019
    43:16
  37. 45.
    Was Frankenstein An Athlete? 04/18/2019
    24:53
  38. 46.
    Welcome To The Show 04/14/2019
    32:11
  39. 47.
    The Commute Ep. 2 (Failure Is An Option) 06/26/2018
    7:19
  40. 48.
    Morning Commute Ep. 1 “Just Work”06/20/2018
    7:59

Listen to Legends of Athletics now.

Listen to Legends of Athletics in full in the Spotify app