Meditate Elevate

By Kris Adams

Meditations for all levels. A little variety each week. Mindfulness, loving kindness, mantras, body scans, and more. Always with a focus on breath. kriskadams.com

  1. 1.
    Reparenting: Birth-18 months
    37:00
  2. 2.
    10. Gayatri Mantra
    31:44
  3. 3.
    9. Being with Feeling
    25:33
  4. 4.
    8. Easy Breath with Self-acceptance
    22:08
  5. 5.
    7. Source Journey
    26:57
  6. 6.
    6. Golden Sun, Raise Your Vibe
    25:34
  7. 7.
    5. For Caregivers
    33:51
  8. 8.
    4. Body Scan
    25:06
  1. 9.
    3. Yoga Nidra
    29:00
  2. 10.
    2. Relax and Enhance Heart and Throat Energy
    26:50
  3. 11.
    1. Meditate Elevate
    25:30

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