The WinAtLife Podcast

By Kitty Blomfield

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the WinAtLife Podcast.Kitty Blomfield, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset.Kitty has helped 1000s of women achieve their body and health goals.The WinAtLife movement is all about empowering women and providing them with the right knowledge, tools and resources to help them break free from restrictive diets and restore their metabolisms by eating REAL food and strength training.Are you ready to make a permanent lifestyle change?Are you ready to go ALL IN?Listen up, subscribe, and FINALLY start winning at life.

  1. 1.
    Disordered eating with Meg Langston
    51:42
  2. 2.
    How emotions and trauma manifest as pain in the body with Jim Bostock
    52:07
  3. 3.
    The number one reason you’re not seeing results in the gym with Craig McDonald
    37:43
  4. 4.
    The uncomfortable journey of healing, gaining 30kgs and putting weight loss last with Leila Lutz
    1:12:22
  5. 5.
    How to live a pro-metabolic life with Danny Roddy
    58:20
  6. 6.
    Collagen, gelatin and why they’re essential with Emma Sgourakis
    31:13
  7. 7.
    Finding your confidence in the bedroom with Melissa Collins
    33:46
  8. 8.
    Body image, weight gain, sex & what men think with Ashley Armstrong
    1:03:08
  1. 9.
    The truth about estrogen with Keith Littlewood
    47:53
  2. 10.
    Itsy & Bitsy: Two Little Boobs Who Dream Of Making It Big with Hedley Derenzie
    44:13
  3. 11.
    Botox & Fake Boobs: the good, the bad and the ugly with Kate Deering
    41:39
  4. 12.
    Understanding your menstrual cycle & natural contraception with Jessie Brebner
    38:46
  5. 13.
    Loving your body at every size with Jane Davidson
    20:44
  6. 14.
    Why strength training is so beneficial for women with Thomas Lilley
    30:08
  7. 15.
    The scary truth about polyunsaturated fats (PUFA’s) with Matt Blackburn
    32:08
  8. 16.
    What really causes PCOS & Endometriosis & how you can improve them by eating sugar, carbs, and dairy with Keith Littlewood
    28:24
  9. 17.
    Finding Your Self-Worth with Hedley Derenzie
    51:45
  10. 18.
    How Joanne beat her thyroid issues, fixed her hormonal issues & is down 5kgs all while giving up the grog!
    26:26
  11. 19.
    Iron Overload & Anemia with Loren De La Cruz
    52:21
  12. 20.
    Why you won't achieve the body you want eating 1200 calories with Jay Feldman
    48:00
  13. 21.
    The only way to train for a toned & athletic body with Damon Hayhow
    1:50:09
  14. 22.
    The truth about SUGAR with Kate Deering
    51:59
  15. 23.
    What Causes Menopausal Symptoms & How You Can Improve Them Without HRT With Keith Littlewood
    32:27
  16. 24.
    How to get rid of cellulite?
    19:40
  17. 25.
    How this mum of 3 special needs boys beat her eating disorder and food obsession
    30:45
  18. 26.
    Ash & Sarah Armstrong - Sugar, Carbs & Beating Amenorrhea
    1:12:38
  19. 27.
    Suffering from severe digestive issues, SIBO or an autoimmune condition?
    1:13:17
  20. 28.
    Kids Food with Emma Sgourakis - The Nutrition Coach
    27:10
  21. 29.
    Margie (52) and Jane (47) healed their autoimmune disease with food - hear their stories
    34:39
  22. 30.
    Jess Ash Wellness and I talk about how healing your metabolism is the key to weight loss
    47:02
  23. 31.
    How to beat addiction to transform your body, health and life with Sian & Anna
    47:48
  24. 32.
    All things Corona Virus with Kate Deering
    22:43
  25. 33.
    How can you stay healthy during coronavirus with Keith Littlewood
    53:29
  26. 34.
    Why Blood Tests May Not be a True Reflection of your Health with Keith Littlewood
    53:39
  27. 35.
    Ask Kate Deering - How to enjoy food over XMAS and still reach your body and health goals
    36:20
  28. 36.
    You just need to eat more food!!! With Kate Deering
    43:20
  29. 37.
    Everything you thought you knew about HORMONES is a lie with Keith Littlewood
    54:15
  30. 38.
    The Nutritionist that got me drinking chocolate milk!!
    44:39

Listen to The WinAtLife Podcast now.

Listen to The WinAtLife Podcast in full in the Spotify app