This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

The Gaelic Athlete Podcast - Optimise Your GAA Performance

By Conor O'Neill - Know Yourself Nutrition

The Gaelic Athlete Podcast helps GAA Athletes to optimise their performance and body composition with advice from Nutritionist Conor O'Neill and guests.

  1. 1.
    Ep 6: Carb-loading for GAA02/15/2019
    10:26
  2. 2.
    Ep5: The Post-Training Recovery Window02/06/2019
    7:07
  3. 3.
    Ep4: The GAA Pre-Match Meal01/21/2019
    11:50
  4. 4.
    Ep3: The Real Reasons to Eat Fruit & Vegetables for GAA01/14/2019
    9:42
  5. 5.
    Ep2: The Numbers Game (Pt. 2) - Calculating Your Macros01/08/2019
    14:30
  6. 6.
    Ep1: The Numbers Game (Pt. 1) - How Many Calories?01/03/2019
    11:28
  7. 7.
    Ep 26: An Update on KYN12/13/2018
    4:29
  8. 8.
    25: 7 Tips For Decreasing Hunger11/14/2018
    5:52
  1. 9.
    24: A Conversation with Conleth McAlinden of Kaizen Strength Gym11/05/2018
    55:07
  2. 10.
    23: A "Hard-Gainer's" Guide to Eating More11/02/2018
    8:14
  3. 11.
    22: A Paradox: Gaining Body Fat and Decreasing Body Fat Percentage10/24/2018
    3:55
  4. 12.
    21: Defaults Are Better Than Rules10/16/2018
    3:41
  5. 13.
    20: Finding Meaning in Knowing Yourself10/09/2018
    7:43
  6. 14.
    19: 6 Steps to Holiday Nutrition (Staying on Track)06/29/2018
    10:29
  7. 15.
    18:The 80/20 Pareto Principle06/21/2018
    6:57
  8. 16.
    17:Keeping Nutrition on Track at the Weekend06/14/2018
    6:55
  9. 17.
    16:Book Review: 12 Rules For Life By Jordan B. Peterson05/31/2018
    8:53
  10. 18.
    15:Losing a Stone and Going From GAA Sub-Bench to Starting 15 (Client Story)05/24/2018
    8:32
  11. 19.
    14:Altering Your Nutriton Around Weddings and Social Events05/17/2018
    8:30
  12. 20.
    13:Caffeine: Effects on Health, Body Composition and Performance05/10/2018
    11:57
  13. 21.
    12:Creatine: Benefits, Safety and How to Use05/03/2018
    9:47
  14. 22.
    11:Eggs: Superfood or As Unhealthy As Cigarettes?04/26/2018
    10:38
  15. 23.
    10:How Many Meals Should I Eat Per Day?04/19/2018
    6:04
  16. 24.
    9:Carbohydrate-Loading for Sporting Events04/13/2018
    8:22
  17. 25.
    8:GAA Game-day Meal Plan04/04/2018
    6:44
  18. 26.
    7:What Are Macros? And Should You Track Them?03/29/2018
    12:42
  19. 27.
    6:The 5 Steps To Losing Fat, Not Muscle03/22/2018
    8:15
  20. 28.
    5:Kitchen Essentials for Tasty, Nutritious Meals03/15/2018
    13:52
  21. 29.
    4:Energy Intake vs. Energy Output03/08/2018
    20:09
  22. 30.
    3:Conleth McAlinden of Kaizen Strength - Long-term Thinking, Engineering and Chicken Goujons02/28/2018
    1:01:48
  23. 31.
    2:Dominic Munnelly - The Importance and Fundamentals of Health and Fitness02/22/2018
    34:50
  24. 32.
    1:The KYN Story So Far02/15/2018
    8:18
  25. 33.
    Ep37-Danny Lennon (Sigma Nutrition) Interview01/22/2018
    46:49
  26. 34.
    Ep20-David Nolan-Evidence-based GAA Nutrition08/10/2017
    41:17

Listen to The Gaelic Athlete Podcast - Optimise Your GAA Performance now.

Listen to The Gaelic Athlete Podcast - Optimise Your GAA Performance in full in the Spotify app