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Cycling Coach

By Cycling Coach

Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.

  1. 1.
    #46 How to train for a 150km race with a 12km uphill start03/07/2019
    15:44
  2. 2.
    #45 Gear Correction03/03/2019
    3:24
  3. 3.
    #45 High-end power02/25/2019
    10:41
  4. 4.
    #44 Rebuild your bike or buy a new one02/09/2019
    7:06
  5. 5.
    #43 Cleaning your bike02/08/2019
    2:27
  6. 6.
    #42 Group Rides02/07/2019
    4:47
  7. 7.
    #41 what would an extra ride a week do to your performance 01/29/2019
    7:26
  8. 8.
    Your Questions01/28/2019
    4:28
  1. 9.
    #39 new year, new goals 01/10/2019
    13:41
  2. 10.
    Episode 3812/27/2018
    8:47
  3. 11.
    #37 Sore legs during long rides12/26/2018
    9:07
  4. 12.
    #36 New bike or rebuild your old bike12/25/2018
    9:08
  5. 13.
    #35 Can you fix a cracked frame and how12/24/2018
    4:59
  6. 14.
    #34 Gym Sessions to improve your cycling12/23/2018
    4:42
  7. 15.
    #33 New to cycling12/10/2018
    4:56
  8. 16.
    #32 Doing two big races within two weeks12/09/2018
    7:06
  9. 17.
    #31 Heart Rate Training12/05/2018
    4:56
  10. 18.
    #30 getting faster in your mid 40s 12/04/2018
    12:05
  11. 19.
    #29 What is the best cadence11/27/2018
    14:26
  12. 20.
    #28 Cycling and training through winter11/23/2018
    7:24
  13. 21.
    #27 Lacking Motivation11/18/2018
    10:45
  14. 22.
    #26 Bike Chain issues11/16/2018
    4:04
  15. 23.
    #25 Track Cycling11/15/2018
    12:20
  16. 24.
    #24 One Hour cycling sessions10/30/2018
    8:37
  17. 25.
    #23 wrist pains10/28/2018
    5:03
  18. 26.
    #22 Strength Training for cyclist 10/02/2018
    5:45
  19. 27.
    #21 muscle soreness 10/01/2018
    5:46
  20. 28.
    #20 how to structure commuting to & from work 09/30/2018
    5:46
  21. 29.
    #20 can a bike fit make your hands go numb? 09/06/2018
    5:02
  22. 30.
    #19 should you use a gym bike09/05/2018
    4:54
  23. 31.
    #18 Bike Service 09/04/2018
    7:12
  24. 32.
    #17 Becoming better on the bike09/03/2018
    12:09
  25. 33.
    #16 traveling with your bike09/02/2018
    6:34
  26. 34.
    #15 training for 100 miles within two months08/27/2018
    5:54
  27. 35.
    #14 getting dropped at the end of a race08/23/2018
    4:41
  28. 36.
    Training for a double century 08/14/2018
    5:12
  29. 37.
    Adding Time Trial training into your program08/04/2018
    3:22
  30. 38.
    #11 become faster rider on trails 07/31/2018
    5:01
  31. 39.
    #10 Training week for racing weekends07/26/2018
    4:05
  32. 40.
    #9 Training when sick07/19/2018
    3:18
  33. 41.
    #8 Training to a Strava Plan07/18/2018
    7:52
  34. 42.
    #7 Winter Training 07/17/2018
    6:13
  35. 43.
    #6 How many calories can you have during a long ride and still lose weight07/16/2018
    6:42
  36. 44.
    #5 How to taper for a 100 miller 07/15/2018
    11:24
  37. 45.
    #4 Becoming better on the hills 07/14/2018
    8:29
  38. 46.
    #3 Training to the "Triple M"07/13/2018
    7:40
  39. 47.
    #2 Increasing your FTP07/12/2018
    7:52

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