Muscle Talk - By International Protein

By International Protein

By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about getting results fast. Christine Envall, a 3-time world champion in bodybuilding, mentors us with her training tips, nutrition advice and strategies for how to achieve extreme results. Christine is a food scientist, a former professional athlete, and a founding co-owner of International Protein. www.international-protein.comThe podcast is made to assist bodybuilders, but it's a fascinating listen for anyone interested in building muscle, such as cross-fit athletes, powerlifters and other high-performance athletes. Episodes include:- How to shred- Which proteins are best & when- Sleep for muscle growth- Injuries and bodybuilding- Tips on bulking- & more. There's no-one more qualified in the world to give you better advice than Christine who's dedicated both her business life and personal goals to growing muscle. Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalkThis podcast is recorded in the Gold Coast of stunning Australia and produced by Thinkroom - https://www.thinkroom.com/

  1. 1.
    The Science of Keto Diets
    32:42
  2. 2.
    How To Train Your Back
    36:25
  3. 3.
    How To Train Your Calves
    13:57
  4. 4.
    How Important is Water?
    32:52
  5. 5.
    Unhealthy Foods
    34:09
  6. 6.
    How To Deal With Fatigue
    18:01
  7. 7.
    What Do Peptides Do For Muscle?
    18:55
  8. 8.
    The Basics Of Bodybuilding
    29:02
  1. 9.
    How Skinny Guys Can Get Big
    31:50
  2. 10.
    Meal-plan to Gain Muscle
    27:05
  3. 11.
    Common Training Mistakes
    15:41
  4. 12.
    Genetics & Bodybuilding
    14:17
  5. 13.
    Do BCAA's Really Work?
    23:06
  6. 14.
    How to Measure Success in Bodybuilding
    13:39
  7. 15.
    Doctors said he'd never compete again.
    31:54
  8. 16.
    Magnesium & Bodybuilding
    22:58
  9. 17.
    Grass-fed VS Organic Protein
    17:01
  10. 18.
    The Importance of a Protein Blend
    19:54
  11. 19.
    Routines, A Recipe for Success
    28:40
  12. 20.
    Low Impact Cardio
    31:49
  13. 21.
    Why Christine Retired
    16:04
  14. 22.
    Getting prepped for competition - tips from expert coach - Joey Cantlin
    27:56
  15. 23.
    Best Supplements for Muscle Growth
    15:27
  16. 24.
    Overtraining
    27:43
  17. 25.
    Why WPI?
    25:08
  18. 26.
    Extreme Mass VS Heavy Weight Mass Gainer
    18:41
  19. 27.
    Beating inflammation with plant based health
    38:00
  20. 28.
    Gut Health & Bodybuilding
    22:17
  21. 29.
    How Bodybuilders Prepare For Lockdown
    19:54
  22. 30.
    Rehab For Bodybuilding
    14:14
  23. 31.
    Hardgainers
    16:45
  24. 32.
    Sleep & Grow Muscle
    29:43
  25. 33.
    How Do I Get Perfect Abs?
    22:40
  26. 34.
    Peak-Week In Bodybuilding
    38:19
  27. 35.
    How To Shred - Diet To Gym
    32:41
  28. 36.
    Cutting Up For A Show
    23:19
  29. 37.
    Travel & Bodybuilding
    33:21
  30. 38.
    Benefits Of Glutamine
    14:02
  31. 39.
    Cardio-Prep For A Bodybuilding Show?
    31:49
  32. 40.
    How To Bulk
    24:50
  33. 41.
    Stretching & Collagen
    33:35
  34. 42.
    Pre-Workouts For Bodybuilders
    40:41
  35. 43.
    Injuries & Bodybuilding
    31:16
  36. 44.
    The Perfect Protein Mix
    29:26
  37. 45.
    Become A Distributor Of Wholesale Supplements
    35:07
  38. 46.
    Beef or Chicken?
    17:53
  39. 47.
    Does Creatine Work?
    25:48
  40. 48.
    Superfoods Of Bodybuilding
    41:08
  41. 49.
    Which Muscles Do We Forget To Train?
    20:07
  42. 50.
    Depression In Bodybuilding
    27:11

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