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The Good Life Unravelled

By Elizabeth Dhokia

The Good Life Unravelled is a podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to living the best life. We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life. We take a holistic approach to wellbeing looking at issues of the body, mind and spirit. We cover topics including mental health, creativity, manifestation, green beauty, intuition, journalling, ethical travel, community-changing business, diversity, yoga, volunteering, and so much more. We talk to people from all walks of life, folks within the wellness industry, and people who have an interesting take on what it means to live a good life. Join the conversation: #GoodLifeUnravelled New episodes every Monday and Thursday. Monday = Monday Motivation Thursday = Good Life Interviews The Good Life Unravelled is hosted by Elizabeth Dhokia.

  1. 1.
    #054 - Leveraging Instagram To Start a Business and How Scent Can Boost Your Wellbeing with Hannah Chapman of Ava May Aromas11/24/2020
    54:59
  2. 2.
    #053 - A Few Ideas on How To Cope with Lockdown 211/05/2020
    24:25
  3. 3.
    #052 - Value-Driven Business That Feels Good with Kayte Ferris10/29/2020
    59:52
  4. 4.
    #051 - The Value of Procrastination10/26/2020
    10:27
  5. 5.
    #050 - The Power of Centering People and Their Knowledge of Themselves with Holland Otik (pt.2)10/22/2020
    1:11:15
  6. 6.
    #049 - Create a transitional activity to cope with working from home10/19/2020
    11:53
  7. 7.
    #048 - Rituals, Symbols, and Personal Spiritual Practice with Holland Otik (part 1 of 2)10/15/2020
    56:13
  8. 8.
    #047 - How To Choose a Coach10/13/2020
    9:02
  1. 9.
    #046 How Growing Your Empathy Can Improve Your Wellbeing with Mimi Nicklin10/09/2020
    51:28
  2. 10.
    #045 What is the difference between a therapist, a mentor, and a coach?10/05/2020
    11:01
  3. 11.
    #044 - The Magical Power of Storytelling with Alexandra Cuncev09/24/2020
    45:59
  4. 12.
    #043 - How To Honour Yourself With a Morning Routine09/22/2020
    20:17
  5. 13.
    #042 - Embracing The Winters of Our Lives with Katherine May09/17/2020
    53:58
  6. 14.
    #041 - 15 Tips on How To Simplify Your Life09/14/2020
    19:14
  7. 15.
    #040 - The Therapeutic Benefits of Acupuncture09/10/2020
    46:51
  8. 16.
    #039 - How To Use Positive Mantras To Improve Your Wellbeing09/07/2020
    15:02
  9. 17.
    #038 - Celebrating Over 40s Fashion with Catherine Summers09/03/2020
    55:15
  10. 18.
    #037 - How To Create Space For Processing For Mental and Emotional Health08/12/2020
    17:20
  11. 19.
    #036 - Men's Health, Fitness, Mental Health, and Sexual Wellness08/06/2020
    1:13:30
  12. 20.
    #035 - How Imposter Syndrome Ruined My Twenties07/27/2020
    13:59
  13. 21.
    #034 - Being Empowered with our Menstrual Cycles with Claire Baker07/23/2020
    56:37
  14. 22.
    #033 - Black Lives Matter, Lockdown Silence, and Future Plans07/06/2020
    15:28
  15. 23.
    #032 - Cooking To Inspire Community and Creativity with Emily Leary04/09/2020
    50:47
  16. 24.
    #031 - The Importance of Hobbies: My Foray into Gardening03/30/2020
    22:26
  17. 25.
    #030 - Self-Care in Self-Isolation03/24/2020
    19:34
  18. 26.
    #029 - How To Keep a Health Diary and Why It Empowered Me03/16/2020
    20:32
  19. 27.
    #028 - Thriving Instead of Just Surviving with Tamu Thomas03/12/2020
    1:09:00
  20. 28.
    #027 - How To Stop Self-Limiting Beliefs03/09/2020
    16:26
  21. 29.
    #026 - Making a Rented House a Home with Medina Grillo03/05/2020
    40:10
  22. 30.
    #025 - How To Set Boundaries03/02/2020
    19:57
  23. 31.
    #024 - Mindful Painting - Art as an Essential for Wellbeing with Zena El Farra02/27/2020
    53:18
  24. 32.
    #023 - Friendships are for a reason, season, or lifetime02/10/2020
    19:01
  25. 33.
    #022 - The Art of Manifestation with Victoria Jackson02/06/2020
    49:57
  26. 34.
    #021 - A Beginner's Guide to Meditation02/03/2020
    18:50
  27. 35.
    #20 Rewilding a Life: The Joy of Greenery with Alice Vincent01/30/2020
    43:13
  28. 36.
    #019 - 7 Reasons Why I Am No Longer Talking About My Body01/28/2020
    24:00
  29. 37.
    #018 - Finding Your Purpose, Diversity in Travel and Intersectional Feminism with Eulanda Shead Osagiede01/23/2020
    1:24:51
  30. 38.
    #017 - How to Choose a Word of The Year and Why It Is Better Than New Year's Resolutions12/31/2019
    18:12
  31. 39.
    #016 - How To Live a Joyful Life with Sophie Cliff12/18/2019
    59:26
  32. 40.
    #015 - How Business Can Positively Change The World with Will Adoasi12/09/2019
    31:03
  33. 41.
    #014 - A Guide to Intuition with Jo ChunYan12/04/2019
    52:24
  34. 42.
    #013 - Empowering Community Through Yoga with Tejal Patel11/27/2019
    1:08:03
  35. 43.
    #012 - How I Quit Social Media For 2 Months11/18/2019
    30:27
  36. 44.
    #011 - Choosing the Freelance Lifestyle with Emma Cossey11/11/2019
    49:23
  37. 45.
    #010 - Recognising the Ego and Listening to Your True Self11/06/2019
    26:12
  38. 46.
    #009 - The Joy of Volunteering and Learning to be Happy with Jen Lowthrop10/30/2019
    45:19
  39. 47.
    #008 - Skin Positivity with Lex Gillies10/08/2019
    1:13:32
  40. 48.
    #PODSTRIKE09/20/2019
    3:22
  41. 49.
    #007 - Cultivating Creativity, Alternative Business and Living with a Chronic Illness with Sara Tasker09/17/2019
    57:41
  42. 50.
    #006 - Ethical Animal Tourism with Binny Shah-Patel09/11/2019
    32:38
  43. 51.
    #005 - How To Prioritise Self-Care with Jemma Andrew-Adiamah08/28/2019
    45:55
  44. 52.
    #004 - Zero Waste Living and Sustainability with Lucy Lucraft08/19/2019
    43:19
  45. 53.
    #003 - Instinctive Self-Care with Monica Stott08/12/2019
    42:13
  46. 54.
    #002 - Seasonal Living and Journalling for Mental Health with Hannah Bullivant08/05/2019
    47:43
  47. 55.
    #001 - Green Beauty and Ethics with Caroline Hirons08/05/2019
    41:35
  48. 56.
    #000 - Welcome to The Good Life Unravelled03/07/2019
    9:35

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