Dare to Awaken Podcast

By Travis Eliot

Travis Eliot is an internationally known yoga instructor, meditation teacher and author. Every week Travis shares a thematic talk with inspiring stories, practices, and wisdom to help you navigate the highs and lows of life.

  1. 1.
    5 Tips to Stay Healthy in FALL
    14:46
  2. 2.
    Being the Calm in the Storm
    23:40
  3. 3.
    Thought and Emotion Loop
    10:17
  4. 4.
    "Quick Release" Meditation
    5:44
  5. 5.
    Understanding Our Shared Humanity
    23:05
  6. 6.
    Your Ego is Not Your Amigo
    25:06
  7. 7.
    Discovering Happiness
    28:51
  8. 8.
    Dealing with Difficult Emotions Meditation
    15:36
  1. 9.
    The Significance of Perception
    19:20
  2. 10.
    Abundance
    20:11
  3. 11.
    Mindfulness in the Prison System
    24:05
  4. 12.
    The Spacious Awareness Meditation
    19:43
  5. 13.
    Cultivating Peace
    23:28
  6. 14.
    Transformation
    24:09
  7. 15.
    The Beginning
    27:19
  8. 16.
    The FOCUS Meditation
    11:02
  9. 17.
    Working with Pain in Yoga
    34:01
  10. 18.
    A Life of Vitality
    36:41
  11. 19.
    Using R.A.I.N. to Change The Game
    36:27
  12. 20.
    The WISDOM FIGURE Meditation
    17:59
  13. 21.
    Finding the Right YOGA TEACHER TRAINING For You
    27:43
  14. 22.
    Finding Freedom from Likes and Dislikes
    31:36
  15. 23.
    Dealing with SELF-HATRED
    38:54
  16. 24.
    The FORGIVENESS Meditation
    18:41
  17. 25.
    Healing Racism in America (and Abroad)
    35:23
  18. 26.
    The Importance of Good Sleep
    32:14
  19. 27.
    The 4 Pillars of Fitness
    39:30
  20. 28.
    The ENERGY CENTER (Chakra) Meditation
    35:39
  21. 29.
    The Power of FORGIVENESS
    37:20
  22. 30.
    The 7 Energy Centers
    35:40
  23. 31.
    Understanding the MYSTICAL Experience
    35:37
  24. 32.
    Power Yoga “8 Limbs of Yoga Journey” l Day 7 Digital Retreat
    2:01:24
  25. 33.
    Power Yoga “Eye of the Storm” l Day 6 Digital Retreat
    1:57:11
  26. 34.
    Power Yoga “Humble Warrior” l Day 5 Digital Retreat
    1:56:36
  27. 35.
    Power Yoga “Gentle” l Day 4 Digital Retreat
    1:24:40
  28. 36.
    Power Yoga “Prana” l Day 3 Digital Retreat
    1:56:34
  29. 37.
    Power Yoga “Twisting Surge” | Day 2 Digital Retreat
    2:01:56
  30. 38.
    Power Yoga “Equanimity” l Day 1 Digital Retreat
    1:51:36
  31. 39.
    Ep 62 - Introduction to 7 DAY DIGITAL YOGA RETREAT
    4:01
  32. 40.
    The 6 DIMENSIONS Meditation
    31:30
  33. 41.
    The Story and Evolution of POWER YOGA
    41:12
  34. 42.
    Moving Through the Coronavirus Crisis with Nobility
    37:47
  35. 43.
    A Powerful BREATHING Practice
    20:31
  36. 44.
    Why Your BELIEFS Have HUGE IMPACT
    33:42
  37. 45.
    The SLEEP WELL Meditation (20min.)
    23:43
  38. 46.
    The Incredible Effects of Yin Yoga on the Nervous System
    35:13
  39. 47.
    Working Skillfully with Emotions
    30:08
  40. 48.
    Surviving a NEAR DEATH Experience
    33:27
  41. 49.
    The 3 Phases of a Yoga Pose
    31:04
  42. 50.
    The Gratitude Meditation (10min.)
    13:16

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