The Energy Balance Podcast

By Jay Feldman Wellness

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

  1. 1.
    Ep. 56: Carbon Dioxide As A Key To Raising Metabolism (Oxygenation, Swelling, and pH Balance Part 1)
    1:05:57
  2. 2.
    Ep. 55: Hair Loss, Genetic Eating, And Symptoms as a Reflection of Energetic State (Q & A)
    54:18
  3. 3.
    Ep. 54: Sugar, Candida Overgrowths, & Whether a Calorie Surplus is Required to Build Muscle (Q & A)
    55:46
  4. 4.
    Ep. 53: Supplements To Boost Testosterone and Increase Metabolism (Men’s Hormonal Health Part 5)
    56:45
  5. 5.
    Ep. 52: Workout Supplements To Avoid & Decreasing Stress (Men’s Hormonal Health Part 4)
    1:08:06
  6. 6.
    Ep. 51: Optimizing Exercise and Sleep To Build Muscle (Men’s Hormonal Health Part 3)
    1:10:33
  7. 7.
    Ep. 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health Part 2)
    1:08:40
  8. 8.
    Ep. 49: Calorie Deficiencies, Carbohydrate Deficiencies, and Protein Excess (Men’s Hormonal Health Part 1)
    54:34
  1. 9.
    Ep. 48: A Critique of The SCD1 Theory of Obesity (The Croissant Diet Part 2)
    1:15:31
  2. 10.
    Ep. 47: A Critique of The ROS Theory of Obesity (The Croissant Diet Part 1)
    1:12:03
  3. 11.
    Ep. 46: Herbs & Spices, Supplements vs. Food, and Appetite as a Metabolic Indicator (Q & A)
    49:23
  4. 12.
    Ep. 45: Supplements for Autoimmune Conditions and Immune Health (Autoimmunity Part 4)
    53:31
  5. 13.
    Ep. 44: Pro-Metabolic Nutrition for Autoimmune Conditions (Autoimmunity Part 3)
    47:03
  6. 14.
    Ep. 43: Restoring Cellular Bioenergetics and Repairing the Gut (Autoimmunity Part 2)
    1:19:38
  7. 15.
    Ep. 42: Alternative Views of The Immune System and Autoimmunity (Autoimmunity Part 1)
    53:39
  8. 16.
    Ep. 41: Benefits of Progesterone and How to Restore Hormonal Health (Women’s Hormonal Health Part 2)
    1:04:19
  9. 17.
    Ep. 40: Why Estrogen and Birth Control Are Not The Solution (Women’s Hormonal Health Part 1)
    1:03:41
  10. 18.
    Ep. 39: Nutrition For a Compromised Gut, Food Additives, & Skincare Products (Q & A)
    1:00:48
  11. 19.
    Ep. 38: The Physiology of Fat Loss Without a Caloric Deficit
    1:13:55
  12. 20.
    Ep. 37: Maximizing the Benefits of Coffee and Whether Fasting Protects Against Cancer (Q & A)
    1:00:52
  13. 21.
    Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)
    1:03:42
  14. 22.
    Ep. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1)
    57:39
  15. 23.
    Ep. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)
    1:00:25
  16. 24.
    Ep. 33: Diet, Supplements, and Thyroid Health for Hypertension (Blood Pressure Part 3)
    47:16
  17. 25.
    Ep. 32: The Causes of Hypertension And Nutrition as a Solution (Blood Pressure Part 2)
    46:36
  18. 26.
    Ep. 31: Mineral Balance and Energy are the Keys to Regulating Blood Pressure (Blood Pressure Part 1)
    1:14:06
  19. 27.
    Ep. 30: Cholesterol Part 2: How to Lower Your Cholesterol And Heart-Healthy Fats
    50:07
  20. 28.
    Ep. 29: Cholesterol Part 1: Statin Dangers and Whether Cholesterol Causes Heart Disease
    47:01
  21. 29.
    Ep. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q & A)
    51:38
  22. 30.
    Ep. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)
    56:07
  23. 31.
    Ep. 26: Natural Antibiotics, Mental Health, and Optimizing Carb Metabolism (Q & A)
    52:24
  24. 32.
    Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging
    47:08
  25. 33.
    Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead
    53:07
  26. 34.
    Ep. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories
    58:12
  27. 35.
    Ep 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)
    55:49
  28. 36.
    Ep. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)
    1:07:06
  29. 37.
    Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”
    1:11:01
  30. 38.
    Ep. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach
    1:09:21
  31. 39.
    Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines
    1:05:56
  32. 40.
    Ep. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light
    1:04:47
  33. 41.
    Ep. 16: The Failures of Modern Medicine Part 2: Dangerous Treatments and Medical Error
    48:34
  34. 42.
    Ep. 15: The Failures of Modern Medicine Part 1: Industry Influence and Historical Mishaps
    54:00
  35. 43.
    Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)
    42:33
  36. 44.
    Ep 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)
    55:54
  37. 45.
    Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More
    1:06:01
  38. 46.
    Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain
    42:38
  39. 47.
    Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”
    55:35
  40. 48.
    Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance
    57:17
  41. 49.
    Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”
    1:20:59
  42. 50.
    Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines
    1:09:27

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