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Take the Upgrade

By a Natural Shift

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

  1. 1.
    51. The Impact knowing your Enneagram number can have on your life with Julie07/22/2019
    6:44
  2. 2.
    50. Enneagram + Oils: Harmony triad 2-5-807/17/2019
    27:50
  3. 3.
    49. Enneagram + Oils: Harmony triad 1-4-707/10/2019
    31:43
  4. 4.
    48. Enneagram + Oils: My story with Kari Coody07/03/2019
    40:43
  5. 5.
    47. The effects of technology on our tweens and teens with Stephanie Britt06/26/2019
    45:22
  6. 6.
    46. Tweens and Screens with Julie Davey06/24/2019
    18:14
  7. 7.
    45. 10 ways to reduce your kids screen time with Stefanie Gass06/19/2019
    45:42
  8. 8.
    44. The addiction to technology with Kari Coody06/17/2019
    8:15
  1. 9.
    43. Healthy Travels with Julie Davey06/12/2019
    30:38
  2. 10.
    42. How to make Disney healthy with Dayne Phillips06/05/2019
    52:30
  3. 11.
    41. Invest in YOU with Kari Coody05/29/2019
    35:12
  4. 12.
    40. The value of your circle with Michelle Williams05/22/2019
    30:12
  5. 13.
    39. The gift of resting well with Victoria Mininger05/15/2019
    29:22
  6. 14.
    38. Raising children naturally with Brittany Davidson, doTERRA Diamond Leader05/08/2019
    57:38
  7. 15.
    37. Creating your health toolbox with Dr. Andrea Ryan05/01/2019
    46:00
  8. 16.
    36. What’s for dinner tonight? with Julie Davey04/24/2019
    23:48
  9. 17.
    35. How I was healed from autoimmune disease with Kristen Pardue, RD04/17/2019
    22:33
  10. 18.
    34. God-sized dreams with Lindsey Schwartz04/10/2019
    37:05
  11. 19.
    33. How to get back on track with your life: Haley Navarro04/03/2019
    45:51
  12. 20.
    32. The Power of a Reset with Julie Davey and Kari Coody03/27/2019
    30:29
  13. 21.
    31. Overcome sugar addiction and change your life! with Karalee Glore03/20/2019
    31:06
  14. 22.
    30. Is sugar your drug of choice? with Kari Coody03/13/2019
    21:19
  15. 23.
    29. How moving my body changed everything! With Michelle Cannon03/06/2019
    35:58
  16. 24.
    28. Carb Cycling with Lindsay Hulse02/27/2019
    46:44
  17. 25.
    27. The power of healing: Ginger Butts02/20/2019
    39:28
  18. 26.
    26. Give yourself the gift of self-love this Valentine's Day with Dr. Jenn Chrisman02/13/2019
    59:22
  19. 27.
    25. Self-Care is Healthcare; with Julie Davey and Kari Coody02/06/2019
    37:50
  20. 28.
    24. Achieving the life of your dreams with Tiffany Carter01/30/2019
    48:27
  21. 29.
    23. Change your outlook, change your life: Dana Moore, doTERRA Presidential Diamond01/23/2019
    55:13
  22. 30.
    22. How I healed my skin, gut, and hormones with Dani Ferguson01/16/2019
    55:19
  23. 31.
    21.Work hard and dream big with Sherri Vreeman, doTERRA Presidential Diamond01/09/2019
    54:13
  24. 32.
    20. How losing 65 lbs redefined my body and my life: Alex Garzaro, The Grindbabe01/02/2019
    58:11
  25. 33.
    19. Building Belief in Yourself with Dani Leithead, CPT, FMS, RYT12/26/2018
    1:01:06
  26. 34.
    18. An invitation to transformation via the Enneagram with Teresa McCloy, Productivity Coach12/19/2018
    43:16
  27. 35.
    17. Mindful Eating with Lisa Goldberg, Certified Nutrition Specialist12/12/2018
    59:32
  28. 36.
    16. The power of quiet moments: Life School Lessons with Kari12/05/2018
    9:54
  29. 37.
    15. Integrative Medicine with Dr. Kirsten Hampton11/28/2018
    32:48
  30. 38.
    14. The future of healthcare with Julie and Kari11/21/2018
    47:13
  31. 39.
    13. The Process of Letting Go with Cayla Craft11/14/2018
    49:20
  32. 40.
    12. Eliminate frustration and get organized with Shawn Lemon, The Digital Organizer11/07/2018
    48:54
  33. 41.
    11. What failure teaches us: Life School Lessons with Julie10/31/2018
    12:41
  34. 42.
    10. The biggest mistakes people make when healing their gut with The Organic Dietitian, Sara Korzeniewski, RD, CLT, FDNP10/24/2018
    1:04:39
  35. 43.
    9. Why mindset matters with Carrie Veatch, Mindset Coach10/17/2018
    48:14
  36. 44.
    8. The Healing Circle with Cardin Mckinney, doTERRA Diamond Leader10/10/2018
    37:50
  37. 45.
    7. doTERRA convention recap with Julie and Kari10/03/2018
    35:29
  38. 46.
    6. How whole30 and self care changed my life with Danika Brysha, self care expert09/26/2018
    34:04
  39. 47.
    5: Stepping out in Faith with Health Coach Susan McDaniel09/19/2018
    47:17
  40. 48.
    4: Natural Tools for Influenza Season09/01/2018
    18:10
  41. 49.
    3: Interview with Kari09/01/2018
    33:43
  42. 50.
    2: Interview with Julie09/01/2018
    29:23
  43. 51.
    1: What it means to Take the Upgrade08/31/2018
    26:58

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