Take the Upgrade

By a Natural Shift

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

  1. 1.
    150. Blood sugar Dysregulation: How to tackle it (Part 2) Dani Hamilton
    20:57
  2. 2.
    149. Blood sugar Dysregulation: How to spot it (Part 1) with Dani Hamilton
    24:13
  3. 3.
    148. What type of workout is right for you? with Julie Davey
    21:02
  4. 4.
    147. How to gain energy and clarity like never before! with Kari Coody, Pharm D.
    8:50
  5. 5.
    146. How to get to the root of your health issues with Julie Davey, NP
    11:07
  6. 6.
    145. The secret to aging gracefully with Kari Coody, Pharm D.
    8:04
  7. 7.
    144. One of the biggest upgrades we've ever taken with Julie and Kari
    10:18
  8. 8.
    143. Are you sabotaging your health with this one trend? with Julie Davey, NP
    13:10
  1. 9.
    142. The #1 way to change the trajectory of your health with Kari Coody, Pharm D.
    8:44
  2. 10.
    141. How to Beat the Bloat with Julie Davey, NP
    12:10
  3. 11.
    140. Learn how to rise above the overwhelm and move the needle in your health with Kari Coody, Pharm D.
    7:20
  4. 12.
    139. Clarify, Simplify, and Align with Dr. Jessica Louie
    22:33
  5. 13.
    138. Strategies to Improve Brain Health and Thinking Efficiently with Nicole Byers
    33:44
  6. 14.
    137. Your healing story with Dr. Karyn Shanks
    31:42
  7. 15.
    136. What does it mean to have a 'Fit Period"? with Jen Cino
    39:07
  8. 16.
    135. The *all new* Level UP Detox with Julie and Kari
    27:59
  9. 17.
    134. A New kind of Cereal with Ian and Margaret Wishingrad
    17:12
  10. 18.
    133. How to go from stressed to thankful with Kari Coody, Pharm D
    11:03
  11. 19.
    132. Tips for staying on track this Holiday Season with Julie and Kari
    26:12
  12. 20.
    131.Your Guide to Ditching Sugar with Julie Davey
    18:17
  13. 21.
    130. How to Prioritize your Health and Work outs with Emily Coffman
    26:06
  14. 22.
    129.The Gateway to Health: Part 2 with Julie Davey, NP
    37:24
  15. 23.
    128. The Gateway to Health: Part 1 with Julie Davey, NP
    36:23
  16. 24.
    127. Look beneath the surface & discover the REAL issue with Kari Coody, Pharm D.
    28:37
  17. 25.
    126. What we are really searching for in health with Kari Coody, Pharm D.
    19:36
  18. 26.
    125. Finding joy through sustainability with Maria Tan
    21:45
  19. 27.
    124. You don't have to get off track this fall with Julie Davey, NP
    31:38
  20. 28.
    123. Reset your body with a 24 hour fast with Kari Coody, Pharm D
    30:09
  21. 29.
    122. 3 Strategies to Lose Weight during the Pandemic with Nicole Simonin
    37:33
  22. 30.
    121. The ONE ingredient that is sabotaging your health and how to spot it with Julie and Kari
    43:50
  23. 31.
    120. The secret to seeing your child in a whole new light with Brittany Davidson
    50:17
  24. 32.
    119. How to stay healthy this school year with Kari Coody, Pharm D
    27:17
  25. 33.
    118. Beating the Battle with Sugar with Dave Glasser
    28:47
  26. 34.
    117. Top tips for detoxing from sugar with Kari Coody
    19:04
  27. 35.
    116. The Upgrade Method with Julie and Kari
    21:21
  28. 36.
    A Whole Health Life with Meg Kilcup, Pharm D.
    30:50
  29. 37.
    114. Top tips for fasting with Julie Davey, NP
    19:35
  30. 38.
    113. What are EMFs and Why should I care? with Daniel DeBaun
    27:35
  31. 39.
    112. Upgrade your Eats with Julie Davey
    11:39
  32. 40.
    111. Beating the Sugar Addiction with Julie Davey and Kari Coody
    52:39
  33. 41.
    110. Lighter from the Inside Out with Mark Delaney
    50:16
  34. 42.
    109. How I ditched sugar for good! with Katie Rozier
    33:20
  35. 43.
    108. What is really going on? with Kari Coody , Pharm D.
    28:26
  36. 44.
    107. Eat to Live with Malorie Avaline
    36:57
  37. 45.
    106. What if.......
    9:13
  38. 46.
    105. Know your Worth with Jessica Hottle
    28:23
  39. 47.
    104. Unique Mother's Day gift ideas with Julie + Kari
    22:59
  40. 48.
    103. What place do medications have in a natural lifestyle? with Kari Coody, Pharm D.
    13:57
  41. 49.
    102. Harmony is the New Balance with Julie Davey, NP
    10:19
  42. 50.
    101. Finding your Ideal BE State with Rebecca Cafiero
    51:04

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