The Happiness Lab with Dr. Laurie Santos

By Pushkin Industries

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. For an even deeper dive into the research we talk about in the show and to sign up to our newsletter visit: happinesslab.fmiHeartMedia is the exclusive podcast partner of Pushkin Industries. 

  1. 1.
    Move More... But for the Right Reasons
    33:34
  2. 2.
    Feed Yourself Like You'd Feed a Loved One
    37:09
  3. 3.
    Reconnect With The Moment
    33:58
  4. 4.
    Dump Your Inner Drill Sergeant
    36:49
  5. 5.
    Happier Holidays: How to Celebrate No Matter What
    38:15
  6. 6.
    Happier Holidays: How to Give and Receive the Perfect Gift
    30:51
  7. 7.
    A Happier Election (with Axios Today)
    17:12
  8. 8.
    Happiness Lessons of The Ancients: The Buddha
    28:56
  1. 9.
    Happiness Lessons of The Ancients: Epictetus
    29:02
  2. 10.
    Happiness Lessons of The Ancients: Plato
    27:22
  3. 11.
    Happiness Lessons of The Ancients: Aristotle
    28:25
  4. 12.
    The Happiness Lab Presents: Revisionist History
    39:32
  5. 13.
    How to Be a Better Ally
    37:33
  6. 14.
    The War For Kindness
    35:26
  7. 15.
    Demonic Possessions
    25:42
  8. 16.
    How to Kick Bad Habits (and Start Good Ones)
    32:39
  9. 17.
    Dial D for Distracted
    30:38
  10. 18.
    For Whom the Alarm Clock Tolls
    34:41
  11. 19.
    Working Your Way to Happiness
    34:18
  12. 20.
    The Power of a Made-up Ritual
    29:57
  13. 21.
    PJ and Alex Love to Gripe
    30:04
  14. 22.
    Psychopaths and Superheroes
    30:01
  15. 23.
    New Season: The Happiness Lab Returns April 27
    1:16
  16. 24.
    BONUS: Good Screens and Bad Screens
    23:43
  17. 25.
    BONUS: Helping the Helpers
    39:20
  18. 26.
    BONUS: Laurie's Personal Tips
    36:17
  19. 27.
    The Happiness Lab Presents: Checking In with Susan David
    13:02
  20. 28.
    BONUS: Keep Your Relationship Healthy
    26:21
  21. 29.
    BONUS: Help Others to Help Yourself
    29:20
  22. 30.
    BONUS: Calm Can Be Contagious
    39:26
  23. 31.
    BONUS: Rising to a Challenge
    26:41
  24. 32.
    BONUS: Coach Yourself Through a Crisis
    26:20
  25. 33.
    BONUS: Beat Your Isolation Loneliness
    22:46
  26. 34.
    BONUS: Sleep When You're Dead Tired (LIVE with Arianna Huffington)
    28:11
  27. 35.
    BONUS: Think Yourself Happy (LIVE from Yale)
    30:17
  28. 36.
    BONUS: Grateful Expectations
    27:44
  29. 37.
    BONUS: A New Hope
    23:38
  30. 38.
    The Happiness Lab Presents: How To! with Charles Duhigg
    30:06
  31. 39.
    BONUS: A Happier Christmas
    8:43
  32. 40.
    Making the Grade
    33:49
  33. 41.
    Make 'Em Laugh
    35:09
  34. 42.
    Choice Overload
    35:52
  35. 43.
    Don't Accentuate the Positive
    42:10
  36. 44.
    Don't Think of the White Bear
    39:13
  37. 45.
    Caring What You're Sharing
    38:26
  38. 46.
    Mistakenly Seeking Solitude
    34:49
  39. 47.
    A Silver Lining
    41:18
  40. 48.
    The Unhappy Millionaire
    38:04
  41. 49.
    You Can Change
    38:53
  42. 50.
    Coming Soon: The Happiness Lab Season One
    3:55

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