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Psychologists Off The Clock

By Diana Hill, Debbie Sorensen, Yael Schonbrun & Jill Stoddard

We are four clinical psychologists who love to chat about the best ideas from psychology. In this podcast, we explore the psychological principles we use in our clinical work and bring you ideas from psychology that can help you flourish in your work, parenting, relationships, and health. Thank you for listening to Psychologists Off The Clock!

  1. 1.
    Get Curious and Change Unhealthy Habits10/15/2020
    1:07:41
  2. 2.
    166. How to Manage Multiple Life Roles Skillfully with Sarah Argenal10/08/2020
    1:00:34
  3. 3.
    165. How We Talk and Why It Matters with Katherine Kinzler10/01/2020
    51:24
  4. 4.
    164. Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and Diana09/22/2020
    58:31
  5. 5.
    163. The Likeability Trap with Alicia Menendez09/17/2020
    1:03:38
  6. 6.
    Guidelines on Race and Ethnicity in Psychology09/12/2020
    1:10:29
  7. 7.
    The Gift of Failure09/03/2020
    1:20:08
  8. 8.
    Schooling at Home, Pandemic Pods, And Socially Just Parenting08/31/2020
    57:12
  1. 9.
    Challenging Times During Adolescence08/27/2020
    1:04:17
  2. 10.
    Maybe You Should Talk to Someone08/19/2020
    50:07
  3. 11.
    The Art of Dying Well08/13/2020
    1:06:58
  4. 12.
    The Psychology of Radical Healing Collective08/07/2020
    1:12:42
  5. 13.
    Mindfulness and Recovery07/30/2020
    1:00:35
  6. 14.
    Healthcare Professional Wellbeing (Part 2)07/25/2020
    36:50
  7. 15.
    Healthcare Professional Wellbeing (Part 1)07/23/2020
    1:01:35
  8. 16.
    Helping the Helper07/16/2020
    44:10
  9. 17.
    Intuitive Eating07/14/2020
    57:52
  10. 18.
    Immigrant and Refugee Mental Health07/09/2020
    1:02:54
  11. 19.
    How Not Lose It with Your Kids07/01/2020
    57:50
  12. 20.
    Solitary Confinement and Criminal Justice Reform06/24/2020
    1:10:02
  13. 21.
    Extending Compassion06/18/2020
    1:05:53
  14. 22.
    Parental Burnout06/14/2020
    1:00:45
  15. 23.
    Caring, Compassion, and Cooperation06/10/2020
    45:25
  16. 24.
    Healing Racial Trauma (Re-Release from June 2019)06/04/2020
    56:31
  17. 25.
    Happier Parenting05/28/2020
    56:01
  18. 26.
    FOMO (Fear of Missing Out)05/21/2020
    1:00:39
  19. 27.
    Educating Our Kids at Home05/15/2020
    57:00
  20. 28.
    Neurodharma with Dr. Rick Hanson (Part 2)05/09/2020
    47:58
  21. 29.
    Neurodharma with Dr. Rick Hanson (Part 1)05/06/2020
    1:03:57
  22. 30.
    Exploring Existence and Purpose: Existentialism with Dr. Robyn Walser04/30/2020
    58:28
  23. 31.
    The Complexities of Motherhood with Daphne de Marneffe04/24/2020
    57:30
  24. 32.
    Effective OCD Treatment for Teens with Dr. Patricia Zurita Ona04/16/2020
    59:29
  25. 33.
    Power of Empathy and Motivational Interviewing with Dr. Stephen Rollnick04/09/2020
    1:10:59
  26. 34.
    Work, Parenting, and Partnership Collide During Quarantine04/02/2020
    43:28
  27. 35.
    Mental Health & COVID-19 with Dr. Robyn Walser03/26/2020
    52:47
  28. 36.
    The Joy Of Movement With Dr. Kelly McGonigal03/19/2020
    1:00:31
  29. 37.
    A Gift For You: Pranayama Breathing Meditation03/15/2020
    9:28
  30. 38.
    COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges03/15/2020
    1:04:42
  31. 39.
    Working Less with Dr. Alex Pang03/12/2020
    51:46
  32. 40.
    Yoga for All and Body Kindness with Dr. Jennifer Webb03/05/2020
    52:55
  33. 41.
    ACT For Food Restriction And Anorexia02/26/2020
    58:38
  34. 42.
    Indistractable with Nir Eyal02/18/2020
    56:12
  35. 43.
    Surviving Break-Ups and Divorce: How to Mend a Broken Heart02/13/2020
    36:30
  36. 44.
    Why We Age and the Science of Longevity with Dr. David Sinclair02/07/2020
    49:33
  37. 45.
    Nutritious Movement and Why it Matters with Katy Bowman01/31/2020
    58:10
  38. 46.
    Tantrum Survival Guide01/23/2020
    59:23
  39. 47.
    Taking in the Good with Dr. Rick Hanson01/16/2020
    59:40
  40. 48.
    Be Mighty with Dr. Jill Stoddard01/09/2020
    51:06
  41. 49.
    Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Dr. Matthew McKay01/01/2020
    54:07
  42. 50.
    Holiday Episode Guide12/25/2019
    4:01
  43. 51.
    Moral Injury and Shame12/21/2019
    1:04:40
  44. 52.
    Bearing Unbearable Loss12/13/2019
    1:01:11
  45. 53.
    Building a Values-based Life12/04/2019
    1:01:16
  46. 54.
    Creating Meaningful Gatherings11/26/2019
    45:52
  47. 55.
    Way of Effortless Mindfulness11/24/2019
    49:24
  48. 56.
    Self-Compassion for Parents11/20/2019
    1:02:56
  49. 57.
    Why Temperament Matters11/14/2019
    45:09
  50. 58.
    Brave New Medicine11/08/2019
    56:56
  51. 59.
    Parenting Multiples11/01/2019
    52:49
  52. 60.
    How to Loosen Up and Be Less Overcontrolled10/25/2019
    44:23
  53. 61.
    Is Your Self-Control Out of Control?10/22/2019
    43:21
  54. 62.
    Playing Big10/08/2019
    59:53
  55. 63.
    The Heart of ACT09/30/2019
    1:03:51
  56. 64.
    The Self-Care Prescription09/21/2019
    53:09
  57. 65.
    You're Doing It Wrong09/13/2019
    52:15
  58. 66.
    Healthy Habits09/06/2019
    53:25
  59. 67.
    A Liberated Mind08/27/2019
    1:09:17
  60. 68.
    The Complete Family Guide to Addiction08/22/2019
    49:44
  61. 69.
    Celebrating 100 Episodes08/16/2019
    50:59
  62. 70.
    Make the Most of Your Time08/04/2019
    49:27
  63. 71.
    Narcissism07/24/2019
    55:51
  64. 72.
    The New Happiness07/12/2019
    51:15
  65. 73.
    Effective Conversations About Diversity07/07/2019
    1:00:39
  66. 74.
    Healing Racial Trauma with Dr. Kristee Haggins06/28/2019
    59:54
  67. 75.
    Parenthood in the Age of Fear06/20/2019
    1:01:31
  68. 76.
    Effective Weight Loss with Dr. Evan Forman06/12/2019
    57:25
  69. 77.
    Marriage in Midlife: The Rough Patch with Dr. Daphne de Marneffe05/31/2019
    55:34
  70. 78.
    Disability as a Form of Diversity with Dr. Erin Andrews05/26/2019
    1:07:14
  71. 79.
    Tricky Brains, Caring, and Living Like Crazy with Dr. Paul Gilbert05/16/2019
    49:47
  72. 80.
    A Gift For You - Soothing Rhythm Breathing05/09/2019
    11:03
  73. 81.
    Perfectionism with Sharon Martin05/02/2019
    59:13
  74. 82.
    Cribsheet with Dr. Emily Oster04/24/2019
    1:02:37
  75. 83.
    Mom Brain with Dr. Ilyse Dobrow DiMarco04/16/2019
    58:27
  76. 84.
    Emotion Efficacy with Dr. Aprilia West04/10/2019
    52:02
  77. 85.
    Courageous Conversations About Childhood Sexual Abuse with Feather Berkower04/04/2019
    1:06:53
  78. 86.
    The Tao of Work and Family Balance03/26/2019
    1:03:51
  79. 87.
    Therapist Self Doubt with Jim Lucas03/19/2019
    56:11
  80. 88.
    A Gift For You: 10 Min Breathing Meditation03/13/2019
    10:36
  81. 89.
    Meditation for Fidgety Skeptics with Jeff Warren03/06/2019
    1:07:08
  82. 90.
    Thriving In Adolescence with Dr. Louise Hayes02/26/2019
    1:01:12
  83. 91.
    78. The Self-Driven Child with Dr. William Stixrud02/19/2019
    50:43
  84. 92.
    Acceptance and Commitment Therapy with Dr. Jill Stoddard02/12/2019
    1:03:59
  85. 93.
    76. Gender and Sexual Minorities with Aisling Leonard-Curtin and Dr. Matthew Skinta02/05/2019
    1:03:08
  86. 94.
    75. Mindful Self-Compassion with Dr. Christopher Germer01/24/2019
    53:38
  87. 95.
    74. Mastering Adulthood with Dr. Lara Fielding01/15/2019
    46:09
  88. 96.
    73. Essentialism with Greg McKeown01/10/2019
    56:55
  89. 97.
    Committed Action with Dr. DJ Moran01/07/2019
    49:54
  90. 98.
    71. Simplify, Declutter, and Create Space for the New Year with Diana and Debbie!01/02/2019
    38:37
  91. 99.
    A Gift For You: Loving-Kindness Meditation12/22/2018
    13:09
  92. 100.
    69. Emotional Intelligence and the Science of Meditation with Dr. Daniel Goleman12/17/2018
    51:03
  93. 101.
    68. Body Image and Eating Disorders with Dr. Emily Sandoz12/10/2018
    1:00:42
  94. 102.
    67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Dr. Stephan Guyenet11/29/2018
    1:01:22
  95. 103.
    66. Helping People Change Using Motivational Interviewing With Dr. Nadine Mastroleo11/20/2018
    51:17
  96. 104.
    Self-care, Kindness, and Living Well with Dr. Kelly Wilson11/14/2018
    1:01:23
  97. 105.
    64. Clinician’s Corner: Contextual Schema Therapy with Dr. Eckhard Roediger11/06/2018
    1:01:02
  98. 106.
    63. The Ape That Understood The Universe With Dr. Steve Stewart-Williams10/31/2018
    53:14
  99. 107.
    62. Language, Suffering, and Meaning with Dr. Matthieu Villatte10/23/2018
    1:07:28
  100. 108.
    61. Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Dr. Avigail Lev10/17/2018
    56:44
  101. 109.
    60. Helping Children Sleep With Gaby Wentworth10/09/2018
    48:40
  102. 110.
    59. Zzzzzz…The Science of Sleep10/02/2018
    50:29
  103. 111.
    58. Balancing the Big Stuff with Drs. Miriam Liss and Holly Schiffrin09/19/2018
    54:41
  104. 112.
    57. Evolution and Behavioral Science with Dr. Steven Hayes and Dr. David Sloan Wilson09/06/2018
    1:14:24
  105. 113.
    ACT and Process-Based CBT08/28/2018
    58:03
  106. 114.
    55. Aware with Dr. Dan Siegel08/21/2018
    58:52
  107. 115.
    54. Anxiety in Children and Adolescents with Dr. Veronica Raggi08/14/2018
    1:02:11
  108. 116.
    53. Yoga For Trauma With Deirdre Fay08/08/2018
    49:06
  109. 117.
    52. Palliative Care and Healing with Dr. Michael Kearney07/24/2018
    57:53
  110. 118.
    51. The Psychology of Political Division07/17/2018
    1:02:44
  111. 119.
    50. Compassion Focused Therapy with Dr. Russell Kolts07/03/2018
    53:52
  112. 120.
    49. Empowering Women with Dr. Robyn Walser06/26/2018
    53:39
  113. 121.
    48. Practical Wisdom with Dr. Barry Schwartz06/19/2018
    52:17
  114. 122.
    Meet The Hosts06/05/2018
    29:26
  115. 123.
    46. Altruism And The Flow Of Compassion With Dr. Yotam Heineberg05/22/2018
    46:08
  116. 124.
    Rest05/08/2018
    54:38
  117. 125.
    Anxiety Happens04/24/2018
    50:13
  118. 126.
    43. Willpower With Dr. Kelly McGonigal04/10/2018
    57:37
  119. 127.
    42. Strategies To Increase Focus And Work More Effectively03/27/2018
    56:17
  120. 128.
    Kissing The Frog: How To Establish a Morning Routine03/13/2018
    49:09
  121. 129.
    40. Heartwork with Buddhist Psychologist Dr. Radhule Weininger02/27/2018
    53:46
  122. 130.
    39. Chronic Pain with Dr. Adrianne Sloan02/14/2018
    1:08:18
  123. 131.
    38. Eating In The Light Of The Moon With Dr. Anita Johnston01/30/2018
    47:57
  124. 132.
    37. Post-Traumatic Growth01/16/2018
    46:18
  125. 133.
    36. Weight Loss Strategies From Acceptance And Commitment Therapy With Dr. Jason Lillis01/02/2018
    47:48
  126. 134.
    35. Diana and Debbie Off The Clock12/19/2017
    47:18
  127. 135.
    34. Strengths, Goal Setting, and Grit with Dr. Alexis Karris Bachik11/28/2017
    39:15
  128. 136.
    33. Couples with Young Children: Relationship Challenges and Strategies with Dr. Yael Schonbrun11/13/2017
    1:07:10
  129. 137.
    32. Social Connection: Exploring Loneliness and Building Intimacy10/24/2017
    49:09
  130. 138.
    31. DBT for Binge Eating with Dr. Debra Safer10/10/2017
    54:32
  131. 139.
    30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet09/26/2017
    49:21
  132. 140.
    29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health09/12/2017
    50:55
  133. 141.
    28. Maintaining And Healing Romantic Bonds With Relationship Expert Dr. Yael Schonbrun08/29/2017
    44:30
  134. 142.
    27. Alcohol and the Brain with Dr. Lara Ray08/08/2017
    44:36
  135. 143.
    Our Psychology on Nature07/22/2017
    56:14
  136. 144.
    25. Resilience: Bouncing Back After Difficulty07/09/2017
    50:21
  137. 145.
    Choosing Both: Straddling Meaningful Career and Parenthood with Dr. Yael Schonbrun06/23/2017
    44:58
  138. 146.
    23. Women’s Hormones And Mood With Dr. Liza Mermelstein (Part 2)06/10/2017
    37:01
  139. 147.
    22. Women’s Hormones and Mood with Dr. Liza Mermelstein (Part 1)05/26/2017
    31:01
  140. 148.
    21. Fostering A Connected Partnership05/04/2017
    58:21
  141. 149.
    20. Phones, Games, And Screens: Sustainable Technology Use04/20/2017
    55:27
  142. 150.
    19. Keeping Children Safe from Sexual Abuse with Feather Berkower04/05/2017
    51:23
  143. 151.
    18. Appetite Awareness Training with Dr. Linda Craighead03/21/2017
    43:47
  144. 152.
    17. Sports Psychology03/08/2017
    38:26
  145. 153.
    16. Embodiment (Part 2)02/22/2017
    39:33
  146. 154.
    15. Embodiment (Part 1)02/08/2017
    46:07
  147. 155.
    14. Mindful Parenting02/01/2017
    44:24
  148. 156.
    13. Healthy Aging and the Brain01/24/2017
    35:35
  149. 157.
    12. Annual Life Review01/19/2017
    28:52
  150. 158.
    11. Flourish in the New Year (Part 2)01/10/2017
    44:08
  151. 159.
    10. Flourishing in the New Year (Part 1)01/02/2017
    46:59
  152. 160.
    Children's Emotions: Understanding and Responding to Your Child's Feelings12/28/2016
    43:48
  153. 161.
    8. Mind Body Baby with Ann Bracken12/20/2016
    46:12
  154. 162.
    7. Insomnia: Strategies to Stop Struggling with Sleep with Dr. Alisha Brosse12/13/2016
    41:30
  155. 163.
    6. Holiday Stress with Dr. Stephanie Smith12/06/2016
    38:13
  156. 164.
    5. From Awareness to Action: Behavior Change (Part 2)11/29/2016
    37:13
  157. 165.
    4. Habits: The Science of Behavior Change (Part 1)11/22/2016
    48:37
  158. 166.
    Science of Self-Compassion11/14/2016
    40:00
  159. 167.
    Hygge-Happiness and the Danish Art of Cozy Connection11/12/2016
    43:17
  160. 168.
    Taking a Leap Into Something Meaningful11/10/2016
    43:45

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