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Pint-Sized Healing Podcast

By Mags Thomson

Welcome to the Pint-Sized Healing Podcast. Every week I will share some of my ideas, tools and skills about abuse and recovery in small, pint-sized chunks of healing. All the resources and ideas shared here and on the SwanWaters website are based on the team's and my personal experiences and learning. Swanwaters.com is a place where you can meet your peers for support and advice. If you feel however that you need more help, please contact the people that can give you what you need: http://swanwaters.com/emergency-information/

  1. 1.
    E53 - Productivity In Healing11/25/2018
    8:41
  2. 2.
    E52 - Oppressive Religion & Religious Trauma Syndrome11/19/2018
    1:23:57
  3. 3.
    E51 - Two Things Can Be True At Once11/12/2018
    10:53
  4. 4.
    E50 - The Blissful World Where the Narcissist Is Never To Blame11/05/2018
    34:30
  5. 5.
    E49 - The Best Revenge10/29/2018
    8:35
  6. 6.
    E48 - The Passing of My Father10/22/2018
    21:03
  7. 7.
    E47 - The Terrifying Euphoria10/15/2018
    12:32
  8. 8.
    E44 - Road Trip of Narcissistic Abuse09/24/2018
    39:28
  1. 9.
    E43 - The Villain Is So Good at Playing the Victim09/17/2018
    30:59
  2. 10.
    E42 - Moving Through Emotions When Overwhelmed09/03/2018
    9:22
  3. 11.
    E38 - You Are My Sunshine08/31/2018
    3:01
  4. 12.
    E41 - Relationships with Others and Yourself08/27/2018
    9:34
  5. 13.
    E40 - Mistake or Abuse08/20/2018
    11:23
  6. 14.
    E39 - Welcome to the Human Race08/13/2018
    7:21
  7. 15.
    E37 - Celebrate Your Progress07/30/2018
    6:43
  8. 16.
    E36 - Overthinking07/27/2018
    7:27
  9. 17.
    E35 - Mindfulness and Healing with Bob Brotchie; part 207/15/2018
    29:20
  10. 18.
    E34 - Mindfulness and Healing with Bob Brotchie; part 107/15/2018
    23:47
  11. 19.
    E33 – 3 Myths about PTSD07/15/2018
    5:25
  12. 20.
    E32 - You Are Loved; a response to the passing of Anthony Bourdain07/15/2018
    9:42
  13. 21.
    E31 - Emotional Flashbacks in PTSD07/15/2018
    7:16
  14. 22.
    E30 – Feel the Pain07/15/2018
    7:32
  15. 23.
    E29 - You Are Lovable07/15/2018
    6:04
  16. 24.
    E28 – To Should List07/15/2018
    8:11
  17. 25.
    E27 - Mother's Day Is Coming07/15/2018
    6:51
  18. 26.
    E26 – Use Ceremony to Let Go07/15/2018
    6:42
  19. 27.
    E25 – Harness the Power of Positive07/15/2018
    8:07
  20. 28.
    E24 – Dont Let Your Past Define You07/15/2018
    9:02
  21. 29.
    E23 – Strategize to Influence Your Circumstances07/15/2018
    7:13
  22. 30.
    E22 – Find Your Power07/15/2018
    5:43
  23. 31.
    E21 - Responding With Peace07/15/2018
    7:30
  24. 32.
    E20 - The Rules Do Not Apply07/13/2018
    6:23
  25. 33.
    E19 – Self-Care and Self Compassion07/13/2018
    8:05
  26. 34.
    E18 – Self Care When You Do Not Feel You Can07/13/2018
    25:14
  27. 35.
    E17 – Creative Ways to Self Care07/13/2018
    9:01
  28. 36.
    E16 - What Self-Care Is and Isn’t07/13/2018
    6:02
  29. 37.
    E15 – Toxicity Breeds Toxicity07/13/2018
    9:01
  30. 38.
    E14 – Sometimes 1 Big Boundary Is Easier07/13/2018
    6:52
  31. 39.
    E13 – You May Not Be Bad At Boundaries07/12/2018
    6:05
  32. 40.
    E12 – Boundaries Are Not Selfish07/12/2018
    8:52
  33. 41.
    E11 – Compassionate Goal Setting07/12/2018
    7:37
  34. 42.
    E10 - It Is All In Your Head07/11/2018
    7:15
  35. 43.
    E9 – React or Respond, Emotional Mastery07/11/2018
    6:29
  36. 44.
    E8 – Failing at Failure07/11/2018
    5:23
  37. 45.
    E7 – Loneliness and the Expectation of Company07/11/2018
    5:50
  38. 46.
    E6 – Angry Or Not Here I Come07/11/2018
    7:46
  39. 47.
    E5 – Fleas and Allergies07/10/2018
    5:35
  40. 48.
    E4 – Embrace Your Triggers07/10/2018
    7:08
  41. 49.
    E3 - Personal Growth Paradox07/10/2018
    6:24
  42. 50.
    E2 - Abuse Is Not Personal but Personalized07/10/2018
    3:42
  43. 51.
    E1 - Abuse is About Power07/10/2018
    6:55

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