The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec

By Lindsay Stenovec, MS, RD, CEDRD, CLEC

The Nurtured Mama Podcast is changing the conversation about food, feeding, body trust and living well while mommin' up. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in parenthood, having a healthy relationship with food, feeding your family with confidence, infant feeding, perinatal mood disorders, eating disorders, intuitive eating, pregnancy nutrition and body changes, postpartum wellness and so much more!

  1. 1.
    Raising Body Positive Children
    46:57
  2. 2.
    How to Get Help For Binge Eating Disorder
    42:56
  3. 3.
    Responsive Feeding & "Picky eating"
    54:14
  4. 4.
    My Kid Has a Food Allergy and I Need Support
    1:02:43
  5. 5.
    Dr. Linda Shanti's interview for her It's Not About the Baby Weight Summit!
    30:48
  6. 6.
    How to Be a Good Enough Mother with Corinne Crossley, LMHC and Jessica Foley, LMHC, LPCC
    44:22
  7. 7.
    How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)
    55:12
  8. 8.
    Finding Holiday Food Peace
    20:31
  1. 9.
    Navigating Family Meal Challenges
    27:07
  2. 10.
    Stepping out of Overwhelm and Into Alignment w/ Valerie Friedlander
    47:25
  3. 11.
    Finding Your Voice During Pregnancy & Postpartum
    43:19
  4. 12.
    001 Introducing The Embodied & Well Mom Show!
    11:07
  5. 13.
    Coping with Personal and Global Traumatic Events - What Every Parent Needs to Know - for Ourselves & our Children with Pat Stepler, M.S., LMFT
    44:51
  6. 14.
    NMP 024: What's on your Well Mama Checklist? + End Of Season ONE!!!
    15:07
  7. 15.
    NMP 023: One Mom's Story on Going From One to Two Kiddos with Jennifer McGurk, RDN, CDN, CDE, CEDRD
    46:56
  8. 16.
    NMP 022 - How to Stay Pregnant as Long as Possible with a High Risk Pregnancy with Parijat Despande
    46:22
  9. 17.
    NMP 21 - Helping Parents Feel Confident with Feeding Their Children with Paige Smathers
    45:37
  10. 18.
    NMP 020: Finding Peace With Food During the Holidays - 🎁BONUS CONTENT
    5:08
  11. 19.
    NMP 019 : Starting Your Journey to Joyful Movement with Gillian Byers
    28:47
  12. 20.
    NMP 018 - One Mom's Story of Recovery in Motherhood and Finding Herself
    36:16
  13. 21.
    NMP 017- Impact of Diet Culture on Our Wellness Before, During & After Baby with Lindsay Stenovec, MS, RD, CEDRD
    31:30
  14. 22.
    NMP 016: Imperfection, Surfing and Nurturing the Mother with Dr Linda Shanti McCabe
    41:19
  15. 23.
    NMP 015 : Navigating Pregnancy and Diet Culture as a Plus Size Mommy with Jen McLellan
    47:05
  16. 24.
    NMP 014 - Virtual Doulas - What They Do and How They Can Help with Jessica Zablan
    36:22
  17. 25.
    NMP 13 : Healing Your Core with Yoga After Baby with Catherine Middlebrooks, MA
    33:25
  18. 26.
    NMP 012: PCOS, Infertility, Adoption & Body Image with Julie Duffy Dillon, MS, RD, NCC, CEDRD
    43:59
  19. 27.
    NMP 011: Helping Moms Overcome Depression and Anxiety with Stefani Reinold, MD, MPH
    43:22
  20. 28.
    NMP 010: Living Through Infertility & Building a Community of Support with Elizabeth Shaw, MS, RDN, CLT
    41:55
  21. 29.
    NMP 009 : Born to Eat with Leslie Schilling Wendy Jo Peterson
    49:38
  22. 30.
    NMP 008: Pregnancy Weight Gain - "The conversation You're Not Having with Your OB"
    30:10
  23. 31.
    NMP 007: Dress for the body you have today with Natalie Hughes
    40:28
  24. 32.
    NMP 006: Helping Thriving Mommas in Their Journey After Giving Birth with Elaine McGhee
    27:01
  25. 33.
    NMP 005 : Stress Less & Love More With Alexandra Hughes
    34:45
  26. 34.
    NMP 004 : Healing Postpartum with Celeste Goodson
    33:46
  27. 35.
    NMP 003: Body Changes During Pregnancy & Postpartum with Jennifer McGurk
    42:02
  28. 36.
    NMP 002:The Story of The Nurtured Mama
    21:00
  29. 37.
    NMP 001: Introduction to The Nurtured Mama Podcast
    9:59

Listen to The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec now.

Listen to The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec in full in the Spotify app