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The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast)

By Lindsay Stenovec, MS, RD, CEDRD, CLEC

The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in parenthood, having a healthy relationship with food, feeding your family with confidence, infant feeding, perinatal mood disorders, eating disorders, intuitive eating, pregnancy nutrition and body changes, postpartum wellness and so much more!

  1. 1.
    How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)11/30/2018
    55:12
  2. 2.
    Quick Podcast Update + What to Expect Moving Forward11/27/2018
    8:38
  3. 3.
    Finding Holiday Food Peace10/24/2018
    20:31
  4. 4.
    Navigating Family Meal Challenges10/05/2018
    27:07
  5. 5.
    Stepping out of Overwhelm and Into Alignment w/ Valerie Friedlander09/28/2018
    47:25
  6. 6.
    Finding Your Voice During Pregnancy & Postpartum09/21/2018
    43:19
  7. 7.
    001 Introducing The Embodied & Well Mom Show!09/12/2018
    11:07
  8. 8.
    Coping with Personal and Global Traumatic Events - What Every Parent Needs to Know - for Ourselves & our Children with Pat Stepler, M.S., LMFT01/03/2018
    44:51
  1. 9.
    NMP 024: What's on your Well Mama Checklist? + End Of Season ONE!!!12/19/2017
    15:07
  2. 10.
    NMP 023: One Mom's Story on Going From One to Two Kiddos with Jennifer McGurk, RDN, CDN, CDE, CEDRD12/12/2017
    46:56
  3. 11.
    NMP 022 - How to Stay Pregnant as Long as Possible with a High Risk Pregnancy with Parijat Despande12/05/2017
    46:22
  4. 12.
    NMP 21 - Helping Parents Feel Confident with Feeding Their Children with Paige Smathers11/28/2017
    45:37
  5. 13.
    NMP 020: Finding Peace With Food During the Holidays - 🎁BONUS CONTENT11/21/2017
    5:08
  6. 14.
    NMP 019 : Starting Your Journey to Joyful Movement with Gillian Byers11/14/2017
    28:47
  7. 15.
    NMP 018 - One Mom's Story of Recovery in Motherhood and Finding Herself11/08/2017
    36:16
  8. 16.
    NMP 017- Impact of Diet Culture on Our Wellness Before, During & After Baby with Lindsay Stenovec, MS, RD, CEDRD10/31/2017
    31:30
  9. 17.
    NMP 016: Imperfection, Surfing and Nurturing the Mother with Dr Linda Shanti McCabe10/24/2017
    41:19
  10. 18.
    NMP 015 : Navigating Pregnancy and Diet Culture as a Plus Size Mommy with Jen McLellan10/17/2017
    47:05
  11. 19.
    NMP 014 - Virtual Doulas - What They Do and How They Can Help with Jessica Zablan10/11/2017
    36:22
  12. 20.
    NMP 13 : Healing Your Core with Yoga After Baby with Catherine Middlebrooks, MA10/02/2017
    33:25
  13. 21.
    NMP 012: PCOS, Infertility, Adoption & Body Image with Julie Duffy Dillon, MS, RD, NCC, CEDRD09/26/2017
    43:59
  14. 22.
    NMP 011: Helping Moms Overcome Depression and Anxiety with Stefani Reinold, MD, MPH09/20/2017
    43:22
  15. 23.
    NMP 010: Living Through Infertility & Building a Community of Support with Elizabeth Shaw, MS, RDN, CLT09/12/2017
    41:55
  16. 24.
    NMP 009 : Born to Eat with Leslie Schilling Wendy Jo Peterson09/06/2017
    49:38
  17. 25.
    NMP 008: Pregnancy Weight Gain - "The conversation You're Not Having with Your OB"08/29/2017
    30:10
  18. 26.
    NMP 007: Dress for the body you have today with Natalie Hughes08/22/2017
    40:28
  19. 27.
    NMP 006: Helping Thriving Mommas in Their Journey After Giving Birth with Elaine McGhee08/15/2017
    27:01
  20. 28.
    NMP 005 : Stress Less & Love More With Alexandra Hughes08/08/2017
    34:45
  21. 29.
    NMP 004 : Healing Postpartum with Celeste Goodson08/01/2017
    33:46
  22. 30.
    NMP 003: Body Changes During Pregnancy & Postpartum with Jennifer McGurk07/26/2017
    42:02
  23. 31.
    NMP 002:The Story of The Nurtured Mama07/26/2017
    21:00
  24. 32.
    NMP 001: Introduction to The Nurtured Mama Podcast07/26/2017
    9:59

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