The 4am Club

By T4C MOVEMENT

Welcome to the The 4am Club, hosted by Sam and Lee-Roy. Our mission is to equip young adults with the tools to discover the power of self development, through listening, learning and reflecting as you find your why. Keep up to date with us by subscribing, or follow us on Instagram @the4amclubpodcast.

  1. 1.
    Season 1 wrap up
    3:45
  2. 2.
    How do you say No?
    19:10
  3. 3.
    What has shaped your taste in music?
    19:40
  4. 4.
    Shoot, Shag or Marry? Book, Kindle or Audible
    13:09
  5. 5.
    How do you maintain friendships?
    18:35
  6. 6.
    What has team sports taught you?
    16:26
  7. 7.
    What do you miss about home?
    16:31
  8. 8.
    How would you start a side hustle painting business?
    21:04
  1. 9.
    How do you beat distractions?
    18:10
  2. 10.
    How do I sleep better?
    20:50
  3. 11.
    What is The 4am Club?
    9:22
  4. 12.
    When is a relationship "official"?
    19:11
  5. 13.
    How do you not lose important belongings?
    17:24
  6. 14.
    Shower Thoughts | How do you make starting a new job easier?
    14:28
  7. 15.
    Shower Thoughts | What do you look for when buying a car?
    15:30
  8. 16.
    Shower Thoughts | How do you know when it's time to move out?
    12:33
  9. 17.
    The 4am Club with Kyrillos Mansour | Founder of First Brick Property Buyers Agency
    37:50
  10. 18.
    The 4am Club with Jack Jones | Banksia Project
    33:16
  11. 19.
    The 4am Club with Christian Mercer | Founder & CEO at Positive Plus One
    38:05
  12. 20.
    The 4am Club with Rhys Binney
    38:39
  13. 21.
    Armchair Analyst | The Art of War - Sun Tzu
    13:08
  14. 22.
    The 4am Club with Alexis Powell-Howard | Managing Director of Fortis Therapy and Training
    34:23
  15. 23.
    Shower Thoughts | Do you live for the weekend?
    19:33
  16. 24.
    Shower Thoughts | How are you setting goals for 2021?
    19:51
  17. 25.
    Shower Thoughts | How do you learn?
    21:21
  18. 26.
    The 4am Club with Andy Rouse Pt 2 | CEO at Fusion Interactive Corporation
    16:56
  19. 27.
    The 4am Club with Andy Rouse | CEO at Fusion Interactive Corporation
    31:35
  20. 28.
    Shower Thought | How do you leave the stresses of work at work?
    14:38
  21. 29.
    Armchair Analyst | Coach Carter - Deepest Fear
    10:50
  22. 30.
    Shower Thoughts | When is it okay to not say sorry?
    16:58
  23. 31.
    The 4am Club with Harry Corcoran | Digital Freelancer
    38:11
  24. 32.
    Shower Thoughts | How would you spark up a conversation with a stranger?
    26:13
  25. 33.
    The 4am Club with Stef Piper | Owner of SPT
    32:05
  26. 34.
    Shower Thoughts | How do you know when you are passionate about something?
    9:22
  27. 35.
    The 4am Club with Becc Snow | Owner of Alchemy Salon
    37:13
  28. 36.
    Shower Thoughts | How do you stay positive in tough times?
    14:57
  29. 37.
    The 4am Club with Jason, CEO of Purple Turtle Co
    37:22
  30. 38.
    Shower Thoughts | What are three things you are grateful for?
    9:34
  31. 39.
    Shower Thoughts | What would you allow your kids to do that your parents didn't allow you to do?
    18:42
  32. 40.
    The 4am Club with Gus Worland, Gotcha4life founder
    36:48
  33. 41.
    Shower Thoughts | How do you deal with isolation loneliness?
    18:55
  34. 42.
    Shower Thoughts | How would you describe the past year in one sentence?
    22:41
  35. 43.
    The 4am Club with Dr James Muecke, Australian of the year 2020
    1:10:57
  36. 44.
    Shower Thoughts | How do you support your friend who is in a tough time?
    15:34
  37. 45.
    Shower Thoughts | How do you meet new people?
    18:49
  38. 46.
    The 4am Club with Move For Men
    31:04
  39. 47.
    Shower Thoughts | How do you re-find lost motivation?
    14:59
  40. 48.
    Shower Thoughts | How will the human species become extinct?
    11:55
  41. 49.
    The 4am Club with Raul | The host of podcast.lunchtime
    32:39
  42. 50.
    Shower Thoughts | Is ignorance bliss?
    14:46

Listen to The 4am Club now.

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