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Optimistically Depressed

By BNV Media

Optimistically Depressed is a platform where mental health, hurt, life philosophies and anything in between can be discussed without shame.

  1. 1.
    Ruthy's Rumination on Dealing with Bad Thoughts, Balancing Your Mental Health with Others & Looking Forward to Post-Covid | Ep. 8505/30/2020
    43:29
  2. 2.
    Lindsay Umlah on Appreciating Your Body | Ep. 8405/22/2020
    1:11:45
  3. 3.
    Ruthy's Rumination on Staying Sane, Self-Care and Astrology | Ep. 8305/15/2020
    43:20
  4. 4.
    Shannon Moyer-Szemenyei on C-PTSD, EMDR Therapy and Releasing Trauma | Ep. 8205/11/2020
    1:07:45
  5. 5.
    Ruthy's Rumination on Losing Relationships, Looking in the Mirror and Hope | Ep. 8104/30/2020
    44:31
  6. 6.
    Alexa Goodman on Handling Our Behaviour During a Challenge | Ep. 8004/16/2020
    53:53
  7. 7.
    Abigail Lower on Freeing Yourself from Influence | Ep. 7904/09/2020
    1:12:25
  8. 8.
    Hanging Out With Sean McMullen: The Self-Isolation Issue | Ep. 7804/03/2020
    33:29
  1. 9.
    Marc Boudreau on Coping with Self-Isolation | Ep. 7703/26/2020
    25:41
  2. 10.
    Candyce Sellars on Mental Health in Community | Ep. 7603/20/2020
    1:26:27
  3. 11.
    Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 7503/12/2020
    1:15:56
  4. 12.
    Lee Fraser on Successful Mindsets and Retaliation | Ep. 7403/06/2020
    54:05
  5. 13.
    Wren Kelly on Owning Borderline Personality Disorder | Ep. 7302/27/2020
    48:32
  6. 14.
    Verity Vale on Climbing Mountains and Managing Anxiety | Ep. 7202/20/2020
    45:32
  7. 15.
    Meaghan Smith on Understanding Emotion and Rebuilding Yourself | Ep. 7102/14/2020
    46:30
  8. 16.
    Veronica Gutierrez on Culture and Mental Health | Ep. 7002/06/2020
    50:56
  9. 17.
    Brett Hartlin on Using Nature to Ease Anxiety | Ep. 6901/30/2020
    1:00:43
  10. 18.
    Sean McMullen on Exercise, Saying No and Being Meaningful | Ep. 6801/23/2020
    34:10
  11. 19.
    Tom Taggart on Hardship, Trauma, War Heroes and Not Diminishing Your Own Struggle | Ep. 6701/17/2020
    55:10
  12. 20.
    Katie MacLeod on Borderline Personality Disorder and Childhood Cancer | Ep. 6601/10/2020
    58:00
  13. 21.
    Lindsay Umlah on Being Born With a Congenital Heart Defect & Mental Health | Ep. 6501/02/2020
    1:08:14
  14. 22.
    Todd Veinotte on Swearing, Getting Offended & Respectfulness | Ep. 6412/27/2019
    59:26
  15. 23.
    Joel Muise on Anxiety & Tranquility Online | Ep. 6312/20/2019
    57:47
  16. 24.
    Tom Taggart on Resilience | Ep. 6212/15/2019
    51:23
  17. 25.
    Marc Boudreau on Holidays, Work and Hating My Birthday | Ep. 6111/28/2019
    1:03:42
  18. 26.
    Kristin Vokes and Working with Life | Ep. 6011/21/2019
    1:04:41
  19. 27.
    About Optimistically Depressed11/20/2019
    0:32
  20. 28.
    Optimistically Depressed LIVE at The Carleton! | Ep. 5911/15/2019
    28:03
  21. 29.
    Lee Fraser on How He Gets Sh*t Done | Ep. 5811/15/2019
    1:21:32
  22. 30.
    Kristin Vokes on Cultivating the Witness | Ep. 5711/01/2019
    1:03:08
  23. 31.
    Holly Carr on Taking Risks & Resilience | Ep. 5610/24/2019
    1:05:33
  24. 32.
    Kevin Breen on Wrestling and Kidney Disease | Ep. 5510/17/2019
    59:50
  25. 33.
    Amanda Marie on Big Changes & Ending Relationships | Ep. 5410/17/2019
    1:04:02
  26. 34.
    Sarah MacLellan on Life and Mental Health as a Podcaster | Ep. 5310/11/2019
    1:40:46
  27. 35.
    Julya Lynass on What Anxiety and Depression Feels Like | Ep. 5210/03/2019
    1:04:40
  28. 36.
    Verity Vale on the Misconceptions of Hypnotherapy | Ep. 5109/26/2019
    1:06:13
  29. 37.
    Micaela Greener on Experiencing Emotions | Ep. 5009/20/2019
    1:13:09
  30. 38.
    Chelsea Rose in Telling Your Parents You Have Depression | Ep. 4909/12/2019
    1:07:22
  31. 39.
    Amy Lai on Healthy Anxiety and Taking Responsibility | Ep. 4809/07/2019
    57:30
  32. 40.
    Mike Mousseau on the Mental Toll of working as a Correctional Officer | Ep. 4708/30/2019
    1:10:29
  33. 41.
    Harry De Rose On Losing an Estranged Father and Sensory Overload | Ep. 4608/27/2019
    1:03:43
  34. 42.
    Kirsten Aitken on the Effects of PTSD from Unhealthy Relationships | Ep. 4508/23/2019
    1:09:47
  35. 43.
    Marc Boudreau on Finding Life's Path, Anxiety Sweats and Flipping Burgers | Ep. 4408/15/2019
    1:47:53
  36. 44.
    Jessica Wypper on Managing Chronic Illnesses & Mental Health | Ep. 4308/08/2019
    52:18
  37. 45.
    Sid Kosatsky and Emma Vaasjo on Marriage, Amicable Separation and Polyamory | Ep. 4207/30/2019
    1:02:11
  38. 46.
    Tracey Hackett on Grief and Living On | Ep. 4107/26/2019
    1:01:41
  39. 47.
    Thomas Taggart on Medication and Meaning | Ep. 4007/19/2019
    1:02:59
  40. 48.
    Emma Jane Morris on Trauma | Ep. 3907/17/2019
    1:04:44
  41. 49.
    Diana Jean Lewis on Leaning Into Discomfort | Ep. 3807/05/2019
    1:01:29
  42. 50.
    Brock Jorgensen on Anxiety, Depression and Overcoming Life's Obstacles | Ep. 3706/28/2019
    1:16:29
  43. 51.
    Ruthy's Rumination: Prenatal and Postpartum Depression06/26/2019
    20:06
  44. 52.
    Harry De Rose on Life Challenges and Change | Ep. 3606/20/2019
    59:36
  45. 53.
    Michael Williston and Pushing Through Mental Illness | Ep. 3506/13/2019
    56:37
  46. 54.
    Natalie Parsons on Assault & Soul Coaching | Ep. 3406/06/2019
    57:11
  47. 55.
    Raina Kahn on Rough Childhoods, Depression and Complicated Relationships | Ep. 3305/31/2019
    1:36:49
  48. 56.
    Pain & Tragedy with Ruth & Sean McMullen | Ep. 3205/22/2019
    27:05
  49. 57.
    Ryan McMullen on Social Anxiety, Family and Self-Motivation | Ep. 3105/16/2019
    31:37
  50. 58.
    Dr. Nikole MacLellan, ND on Burnout | Ep. 3005/09/2019
    1:06:40
  51. 59.
    Joel Muise and Anxiety, Depression and Therapy | Ep. 2905/03/2019
    1:42:30
  52. 60.
    Nadia LaCroix and Acupuncture, Anxiety & Near Death Experiences | Ep. 2804/25/2019
    1:00:48
  53. 61.
    Michael Williston on Happiness, Drugs & Religion | Ep. 2704/24/2019
    1:04:35
  54. 62.
    Kirsten Aitken on Drug Abuse & Suicide | Ep. 2504/16/2019
    1:11:48
  55. 63.
    Graeme Gillis on Family Relationships & Anxiety | Ep. 2404/11/2019
    1:03:40
  56. 64.
    Mohammed Najim on Culture & Respect | Ep. 2304/09/2019
    1:12:56
  57. 65.
    Tyler Simmonds on Depression & Inspiration | Ep. 2204/04/2019
    1:03:24
  58. 66.
    Emma Jane Morris and Anorexia | Ep. 2104/03/2019
    1:09:59
  59. 67.
    Kate Shaw & the Glorification of Alcohol | Ep. 2003/29/2019
    1:03:52
  60. 68.
    Grace MacMillan & Borderline Personality Disorder | Ep. 1903/27/2019
    59:17
  61. 69.
    Quirky and/or Queer & Coping Insights with TeeJohnny | Ep. 1803/21/2019
    1:11:34
  62. 70.
    Emma Bonang on Losing a Sibling, Grief and the Importance of Being Kind | Ep. 1703/20/2019
    49:48
  63. 71.
    Fawn Logan-Young: Questions on Parenthood and Self-Identity | Ep. 1603/14/2019
    1:06:47
  64. 72.
    Raina Khan on an Eventful Childhood & Mental Health | Ep. 1503/12/2019
    1:37:29
  65. 73.
    Emily Baltzer on Yoga, Mental Health & Abuse | Ep. 1403/07/2019
    52:36
  66. 74.
    Spencer McIver on Self-Loathing, Men's Fashion & Inaccurate Views of Ourselves | Ep. 1303/05/2019
    1:03:43
  67. 75.
    Angeline Francis on Relationships & Grief | Ep. 1203/02/2019
    1:22:06
  68. 76.
    Mike Mousseau on Losing Loved Ones & Dealing with Grief | Ep. 1102/27/2019
    56:46
  69. 77.
    Sean McMullen on Social Judgment, Depression & Anxiety | Ep. 1002/20/2019
    44:24
  70. 78.
    Akshay Gupta on Achieving Bliss, Happiness and Managing Thoughts | Ep. 902/12/2019
    52:36
  71. 79.
    Chelsea Rose on Depression, Suicide and Handling Emotion | Ep. 802/10/2019
    58:43
  72. 80.
    Spencer McIver on Military School, Depression and Self-Deprecating Humour | Ep. 702/03/2019
    1:01:43
  73. 81.
    Jennifer Barry on Brain Cancer, Self-Harm and Life's Amusements | Ep. 601/24/2019
    53:19
  74. 82.
    Emma Jane Morris on Depression, Anxiety and Elective Mutism | Ep. 501/22/2019
    53:49
  75. 83.
    Zoey McMullen on Anxiety | Ep. 401/17/2019
    16:10
  76. 84.
    Alexa Goodman on the Ocean, Body Image and Loving Yourself | Ep. 301/13/2019
    1:01:00
  77. 85.
    Rachael & Emily Shrum on a Near Death Experience & Mental Health | Ep. 201/09/2019
    53:04
  78. 86.
    Mike Mousseau on Depression, Abuse & Shame | Ep. 101/04/2019
    55:22

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