The Consummate Athlete Podcast

Molly Hurford, Peter Glassford

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing.

We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

Trailer For Consummate Athlete Podcast
Trailer 58 sec

All Episodes

Author Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level'    SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN   Show Notes & Services: ConsummateAthlete.com     Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297  

Nov 30

51 min 36 sec

Learn more about the Consummate Athlete Podcast  Visit us at www.ConsummateAthlete.com for more

Nov 24

58 sec

We discuss a listener question about training camps, We also discuss some blood test results we just got back from InsideTracker (they were far from perfect) and Molly tried out Therapy.   Inside Tracker Black Friday Deal: https://insidetracker.com/consummate   SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN   Show Notes & Services: ConsummateAthlete.com Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Nov 23

46 min 12 sec

Nigel Mitchell RD has been a Team Chef for Pro Tour Cyclists, Olympians and as a Registered Dietician, his career has included providing nutritional support for NHS patients, university lecturing and research. His book the Cyclist's Cookbook is available now.  SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN   Show Notes & Services: ConsummateAthlete.com Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Nov 16

56 min 47 sec

We discuss Consummate Athlete Listener and Client questions this week - How big should your big Scary Goal be? Should you get tested and how to train (best?) as a shift worker.    SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN   Show Notes & Services: ConsummateAthlete.com Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Nov 9

58 min 45 sec

Cyclist and Memoirist Emily Chappell discusses going from a courier to an ultra-endurance cyclist. Topics include body image, competition, being present in endurance events and includes lots of bike-packing/endurance racing tips and tricks.   Get Emily's Book - Where there's a Will Show Notes & Services: ConsummateAthlete.com SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Nov 2

1 hr 2 min

We discuss your questions this week including adding 'just' 10% more to what you are doing to get better, How to set big goals (that aren't too big) and bouncing back from a big race that doesn't go well. We also discuss if runners should strength train for their upper body.    SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete   Show Notes & Services: ConsummateAthlete.com Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Oct 25

55 min 22 sec

We discuss how/why we might quantify the quality and quantity of our time in nature with Jared Hanley of Nature Quant.  https://www.naturequant.com/blog/   SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop Amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete

Oct 19

52 min 28 sec

In this episode, Molly and Peter discuss your questions. Thanks for submitting your questions - please keep them coming via DM on Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while being a coach, track cycling training without access to a track and what to do if you miss your long run or ride ahead of a big race/event.   SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete   Show Notes & Services: ConsummateAthlete.com Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Oct 12

39 min 46 sec

Jess Cerra (@JessCerra) is Vice President, Product & Community Dvlpmt @jojebar | @therealsaltstick . We talk to her about The Last Best Ride, riding gravel and founding an energy bar company.    SUPPORT THE SHOW: Use this link to Amazon to support the show at no cost to you - Just shop like normal! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete   Show Notes & Services: ConsummateAthlete.com Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Oct 5

50 min 41 sec

This week we discuss cyclocross racing a combination of road and mountain bikes that require riders to dismount and run several times over a short lap. Learn more about the sport, the training and get psyched because Cross Is Here!      Use this link to Amazon to support the show at No-Cost to you - Just shop like normal!   Show Notes & Services: ConsummateAthlete.com     Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Sep 28

51 min 23 sec

2000 Olympic Silver Medalist and World Champion Mari Holden joins us to discuss how cycling has changed for her as she has gotten older and how she has helped get more women and kids on bikes.    Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297    

Sep 21

55 min 35 sec

We discuss the last few weeks of coaching at MTB worlds for Team Canada and crewing for Karen Holland's record-setting FKT run on the 900km Bruce Trail in Ontario, Canada.    Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297  

Sep 14

47 min 51 sec

Chris Minson is a professor of human physiology. He studies exercise physiology, women’s health, heart health and thermoregulation at the University of Oregon. We discuss when things like heat training make sense.    Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297    

Sep 7

1 hr 11 min

Today we discuss whether to test indoors or outdoors for cycling or running? We also discuss why some coaches might not like cross-training or why they might discourage an athlete from pursuing goals in multiple sports. Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Aug 31

40 min 5 sec

Joanna Magik is a dj, producer, creative director & everyday athlete. She has raced downhill mountain bikes and snowboards and has been a TV host for television networks like OLN as well as for the Olympics! She teaches fitness classes featuring her own DJ mixes.  Follow Joanna Magik on Instagram  Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Aug 24

59 min 3 sec

This week we discuss how you can get better at dealing with discomfort during your training so that you are ready to face challenges in racing, hard rides and FKTs.    Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Aug 18

49 min 42 sec

Today we discuss how you can review your race after it is complete. How do learn from the race and appreciate the things you did well?  Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Aug 10

51 min 29 sec

Cait Dumas of Champion Systems discusses the state of sponsorship and how individual athletes can create effective privateer programs.  Check out Champion Systems for custom cycling clothing https://www.champ-sys.ca/   Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Aug 6

30 min 37 sec

Amy Bell is a Mental Performance Consultant. We discuss mental performance in sport/life, Meditation, exercises for your mental training and practical strategies for nerves, key moments in events and motivation for training.    Find a Mental Performance Consultant https://www.cspa-acps.com/     Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Aug 3

55 min 9 sec

Today we discuss if you can cross-train as your big race approaches and when being a Consummate Athlete might not work (or when it works really well!) during a specific preparation period. We also discuss how to decide what races to go back to as races start after the pandemic or after time off generally.    Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Jul 26

50 min 45 sec

Listener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race if you are going to race'. Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Jul 19

40 min 33 sec

Bonie Shupe discusses how she does so many different sports and how wool enhances her consummate athlete lifestyle.      Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Jul 13

53 min 11 sec

The ~76km La Cloche Silhouette trail is in Killarney Provincial Park in Northern Ontario. We ran it in late June  2021. This episode discusses the preparation, the nutrition, the gear and the attempt at a best supported time.  Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Jul 6

1 hr 4 min

Val Hadd, a mental performance consultant who works with Cycling Canada, including para-cycling. We discuss Motivation, Confidence, focus and using mental techniques in training so that you are ready for races.    Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Jul 1

1 hr 2 min

Andrew Bernstein discusses how we can learn to gain insight into our stressful thoughts and break out of the stress cycle to become more resilient. - Check out his book 'Breaking the Stress Cycle https://amzn.to/3cXTaYf    Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Jun 22

1 hr 1 min

Stevie Lyn Smith is a board-certified specialist in sports dietetics, she also has worked with many other populations providing medical nutrition therapy. She has competed in team sports and completed 10 Ironmans and numerous other endurance events.  Follow Stevie's writing https://blog.insidetracker.com/author/stevie-lyn-smith-ms-rdn-cdn Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Jun 17

53 min 7 sec

Becky Kane is an editor at Todoist joins us to talk about getting your tasks done. We cover calendars, to-do lists, productivity and the biggest mistakes in time management.  Check out the Todoist Blog and App at https://blog.doist.com/by/becky-kane/   Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297  

Jun 15

1 hr 1 min

Dr Marc Bubbs is a naturopathic doctor, performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use to conquer your performance goals and health challenges in your 40s and 50s. https://drbubbs.com/peak40   Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297  

Jun 8

1 hr 8 min

Ryan Leech was a Professional Trials rider who traveled the world performing. He now runs RL Online Mountain Bike Skills Coaching, a website you can join to follow courses to help you learn skills like jumping, wheelies and this latest course Bullet-Proof Basics - LINK Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Jun 4

52 min 27 sec

Hilary Spires returns to the show to talk about Trail Running Tips. Ranging from pacing and technical running to mindset around walking and paces. No shortage of talk of chafing and accessories.     Check out Hilary's Podcast - Trail Running Women Podcast   Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Jun 1

52 min 7 sec

Today we review Molly's recent long-run challenge (100km) plus a few listener questions about how to persist when you typically train with a spouse who is now injured, Molly discusses a new study on probiotics in cyclists and we discuss whether yard work 'counts' as training.    Probiotics  + cyclist study https://link.springer.com/article/10.1186/s12970-021-00432-6     Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate Show Notes, Links & Services: www.ConsummateAthlete.com Peter's Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session w. Peter -https://calendly.com/smartathlete Donate to the show: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

May 25

45 min 3 sec

Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people.  Connect with Anne: https://www.nutritionsolutionsanneguzman.com/ Show Sponsors: - Ontario Cycling Association https://ontariocycling.org/ - Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummateArticles Show Notes, Links & Services: www.ConsummateAthlete.com Peter's Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session w. Peter -https://calendly.com/smartathlete Donate to the show: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297  

May 21

1 hr 9 min

Keely Shaw is a Paracyclist for the Canadian National Team and a PhD Candidate in Exercise Physiology. She discusses her research into pandemic trends in masters athletes' nutrition and her own training towards Tokyo 2021.  Follow Keely Shaw on Twitter https://twitter.com/keelyshaw14 Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate Articles, Show Notes, Links & Services: www.ConsummateAthlete.com Peter's Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session w. Peter -https://calendly.com/smartathlete Donate to the show: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b LISTEN ON APPLE PODCAST - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

May 18

51 min 2 sec

Today we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus.    www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate   More Ways to Support the Show: a) Share an episode b) Rate & review c) Get 'Becoming a Consummate Athlete' https://amzn.to/36B1Wat d) Book a Phone Consultation https://calendly.com/smartathlete Listen on Spotify - https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b LISTEN ON APPLE PODCAST - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297  

May 11

40 min 38 sec

Lori Nedescu: Elite cyclist and runner and Registered Dietitian returns to discuss pregnancy for our Mother's Day Special!   More About Lori - https://www.hungryforresults.com/   www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate   More Ways to Support the Show: a) Share an episode b) Rate & review c) Get 'Becoming a Consummate Athlete' https://amzn.to/36B1Wat d) Book a Phone Consultation https://calendly.com/smartathlete Listen on Spotify - https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b

May 6

26 min 37 sec

Sonya Looney: Mountain biking badass, host of the Sonya Looney Show & Mindset Academy creator returns to discuss motherhood for this Mother's Day Special    Find out more about Sonya - >https://www.sonyalooney.com/   www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate   More Ways to Support the Show: a) Share an episode b) Rate & review c) Get 'Becoming a Consummate Athlete' https://amzn.to/36B1Wat d) Book a Phone Consultation https://calendly.com/smartathlete Listen on Spotify - https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b  

May 6

16 min 51 sec

Catharine Pendrel: Olympic MTB racer and bronze medalist in 2016, former World Champion & new mom joins us to talk motherhood ahead of attending the first world cups of 2021, ahead of the Tokyo Olympics.    www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate   More Ways to Support the Show: a) Share an episode b) Rate & review c) Get 'Becoming a Consummate Athlete' https://amzn.to/36B1Wat d) Book a Phone Consultation https://calendly.com/smartathlete Listen on Spotify - https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b

May 6

21 min

Dylan Bowman is an ultra-runner for Red Bull and The North Face. Learn about Red Bull’s Wings for Life World Run  Follow Dylan Bowman on Instagram https://www.instagram.com/dylanbo/?hl=en Show Sponsor Inside Tracker (25% off )   insidetracker.com/consummate www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals    https://calendly.com/smartathlete  

May 3

1 hr 10 min

Strength Coach & Author Dan John discusses Strength, Walking, Heavy Carries, Peaking. We also discuss his training and body composition changes for an upcoming lifting contest.  Dan's Website - https://www.danjohnuniversity.com/ www.consummateathlete.com for Show Notes Support: a) Share an episode b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter https://calendly.com/smartathlete

Apr 27

1 hr 12 min

Dr. Mark Rocca is a Chiropracter in Barrie, Ontario. He returns to the show today for an episode discussing exercises to help someone return to jumping or to start jumping if it is something you have not done since you were a kid! Check out the companion videos in the show notes    www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals    https://calendly.com/smartathlete

Apr 23

30 min 46 sec

The changing of the seasons is a good time to recover, reflect, reorganize - we talk about this today! www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals    https://calendly.com/smartathlete

Apr 20

36 min 38 sec

Author, Activist and Professional Cyclist Kathryn Bertine shares stories from racing and advocating for equal pay for women in road cycling and the creation of La Course.  Her latest book is 'Stand' a manual for progress. What really happens when we stand on the front lines of change https://amzn.to/3wOao2s www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals    https://calendly.com/smartathlete

Apr 13

1 hr 1 min

Recovery Days, Recovery Rides do you do them? Today we discuss listener questions and a few of the questions Peter had during a recent presentation on recovery.  www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals    https://calendly.com/smartathlete

Apr 6

43 min 37 sec

"Success is a Lousy Teacher" - Chris Strasser is a 6 time Race Across America winner. He has competed in numerous ultra-distance events including 24 hours events on his road bike. Learn about the training, mindset, nutrition and preparation that goes into a record-setting ultra race. Check out his Website: https://www.christophstrasser.at/ Check out his Book: Strasser's Road https://amzn.to/3sARFEV www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show:a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete

Mar 30

50 min 46 sec

We discuss a few listener questions around returning to racing in 2021. Handling first race nerves, the time away and the TT starts.  Have a Question for next Q&A ? Submit on instagram or via the contact page  www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals    https://calendly.com/smartathlete

Mar 27

16 min 57 sec

Molly interviews her sister Colleen Hurford about the changes she made that have led to a significant change in her overall health and well being.    See Molly's article -  https://blog.myfitnesspal.com/how-my-sister-lost-75-pounds-run-walking/   www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals    https://calendly.com/smartathlete

Mar 23

44 min 59 sec

To mark the 5 year anniversary of this podcast Peter interviews Molly - they discuss several questions from listeners, how she became an author and journalist and how she goes about reaching goals that she sets.  www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat

Mar 16

44 min 59 sec

Sonya Looney has made a career out of racing her bike in extreme events that challenge even the most resilient athletes. Today we look at how you can get started, overcome setbacks and use different types of motivation to reach your goals!  Sonya's latest course 'Mindset Academy' dives deeper into these concepts. : https://courses.sonyalooney.com/courses/moxy-grit-mindset-academy www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat  

Mar 9

56 min 8 sec

Ian Fraser is the race director for the RunOttawa Marathon. He shares stories about the triathlon and the challenges of running one of the largest running races in Canada.  More about https://www.runottawa.ca/ Ottawa Marathon on Instagram https://www.instagram.com/ottawamarathon/ www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat  

Mar 2

50 min 56 sec