The Athlete's Garage

By The Motion Mechanic

Helping endurance athletes achieve maximal physical performance through informational episodes on training, rehab, nutrition and mindset

  1. 1.
    It's not the end, only the start - The final episode with Trang Nguyen
    18:55
  2. 2.
    How flexibility can improve your performance with Physiotherapist Jack Williams
    1:16:08
  3. 3.
    Optimising Strength and Conditioning into your week- Trang as a guest from the Run Smarter Podcast
    1:05:00
  4. 4.
    How we can run while giving life back to our planet with The Plastic Runner Karin Traeger
    1:17:37
  5. 5.
    The 3 pillars of peak performance - A race debrief with host Trang Nguyen
    28:03
  6. 6.
    Talking all things Recreational Running with Tim Crosbie
    1:17:50
  7. 7.
    5 steps to make 2021 your best year of performance yet
    45:02
  8. 8.
    Busting the most common running-injury myths with Physiotherapist Brodie Sharpe
    1:16:59
  1. 9.
    Plant-Powered Marathon Running with Nutritionist, Run and Health Coach Melissa Ensink
    1:19:01
  2. 10.
    Pelvic pain, bladder control and prostate health in men with Dr Susie Gronski
    1:07:38
  3. 11.
    Get to know Trang: Training, career, diet and more - Trang as a guest on the Prana Running Podcast
    1:15:53
  4. 12.
    Training considerations during and after pregnancy with Dr Juan Michelle Martin
    1:18:03
  5. 13.
    Training considerations across the lifespan: From the young to master athlete with Dr Nicky Keay (Part 2)
    1:09:48
  6. 14.
    RED-S and the role of hormones in athletic performance with Dr Nicky Keay (Part 1)
    1:00:29
  7. 15.
    Can the pursuit of high performance come at the cost of health Doctor Izzy Smith
    1:09:12
  8. 16.
    From elite athletics to helping athletes with their recovery with Jamie Stratton from AIM Sports Recovery
    1:27:28
  9. 17.
    How To Hydrate For Optimal Performance With Sports Scientist, Co-Founder and CEO of Precision Hydration Andy Blow
    1:03:08
  10. 18.
    Talking Pilates for Endurance Athletes with Physiotherapist & Pilates Instructor Alice Baquie
    1:35:45
  11. 19.
    How to make the most of these times with Professional Ultra-Runner Lucy Bartholomew
    1:12:34
  12. 20.
    How much carbs should endurance athletes eat? | Research Mondays
    30:26
  13. 21.
    Plyometrics for Rehab and Running Performance with Sports Physiotherapist Steve McAdam
    1:12:55
  14. 22.
    How to strength train effectively during this 'Off-Season' - Trang as a guest on the Peak Endurance Podcast
    41:40
  15. 23.
    Sleep for athlete performance and recovery | Research Mondays
    35:34
  16. 24.
    Finding the right shoe for you with Running Footwear Specialist Steve Rosel
    1:22:46
  17. 25.
    How do your genes affect your performance capacity? | Research Mondays
    19:41
  18. 26.
    How to optimise your mindset during these times with high performance coach Tom Clark
    1:31:36
  19. 27.
    Bone stress injuries with Sports Podiatrist and Triathlon Coach Ryan Twist
    1:17:44
  20. 28.
    Dietary choices for health and longevity with Stephen Ellul (Part 2)
    1:29:21
  21. 29.
    Dietary choices for health and longevity with Stephen Ellul (Part 1)
    1:23:41
  22. 30.
    Being Limitless, Father Daughter Running Rivalry and more with Dr Thien Nguyen (Trang's Dad)
    59:19
  23. 31.
    #22 Managing Plantarfasciitis with Physiotherapist Hamish Vickerman
    54:34
  24. 32.
    Dealing with tight muscles: Should you stretch or strengthen them?
    30:02
  25. 33.
    Maximising running technique with Running Technique specialist Paul Mckinnon 'The Balanced Runner'
    6:58
  26. 34.
    Reviewing Game Changers: Talking Nutrition Research for Health and Performance with Stephen Ellul and Jordan Thomas
    59:17
  27. 35.
    #18 Taking what life throws at you and turning it into lifelong opportunities with Crossfit Athlete and Amputee Tom Fraser
    39:52
  28. 36.
    #17 Ergogenic aids: Supplements, Hydration and Altitude Training with Sport Scientist Nick Jankovskis
    43:50
  29. 37.
    #16 Knowing your VO2 Max and Training Zones for Endurance Performance with Sport Scientist Nick Jankovskis
    1:07:01
  30. 38.
    #15 All about Triathlon: From Runner to Triathlete and Training Smart for Results with Coach Kara Landells
    1:09:58
  31. 39.
    #14 Training efficiently, calculating workload and debunking myths - Trang Nguyen as a guest on the WarriorU Podcast
    1:00:58
  32. 40.
    #13 Stretching for Running Economy, Injury Risk, Flexibility & DOMS - Does it work?
    31:45
  33. 41.
    #12 Dr Lisa Lewis: ON How to Optimise Your Psychology as an Athlete
    58:56
  34. 42.
    #11 5 ways to train the gym for running power
    14:46
  35. 43.
    #10 ‘Getting strong without getting bigger’ with Exercise Physiologist and Strength coach Shawn Connor
    1:08:18
  36. 44.
    #09 Managing common knee injuries in runners with Physiotherapist Brodie Sharpe
    1:08:30
  37. 45.
    #08 Get to know Trang & Strength and Conditioning training for endurance runners
    1:01:43
  38. 46.
    #07 Running injuries - Core strength, Achilles Tendinopathy and Runner's knee with Luke Nelson
    1:27:31
  39. 47.
    #06 Life after a sudden cardiac arrest: First Half-Marathon, charity work and gratitude with Brett Orpwood
    1:11:19
  40. 48.
    #05 Running biomechanics and strength training with Ryan Twist (Part 2)
    47:25
  41. 49.
    #04 Running shoes, orthotics and barefoot training with Ryan Twist (Part 1)
    1:04:13
  42. 50.
    #03 Sports Nutrition, supplements & gut health with Gayan Perera
    37:27

Listen to The Athlete's Garage now.

Listen to The Athlete's Garage in full in the Spotify app