Not Just Another Mom Podcast with Lesley Sprague

Lesley Sprague

It’s time to take that Mom hat off because this is after hours and you're off the clock.

This podcast is here to help you to know your worth because damn girl you're a goddess who deserves to live the life of your dreams.

All Episodes

Welcome back to the Not just Another Mom Podcast, with me your host and go-to energy expert Lesley!Ok first things first, it's BLACK FRIDAY WEEK!!!! And Lesley + Co is celebrating with a massive deal on energetic alignment sessions! This is your spiritual maintenance. Because your business goals are too important not to take care of the energy. If you are feeling stuck or, like you just need a tune up then this is the option for you.  Just like how your car needs a service so does your energy - clearing blocks and patching up leaks.BUY NOW!Back to the episode, today I am sharing what exactly is an energetic alignment, why this spiritual maintenance is as important as brushing your teeth, and the changes this could help make in your life!Play with the magic. xo Lesley

Nov 25

22 min 38 sec

Welcome back to Not Just Another Mom Podcast with me your host, Lesley Sprague. Today, I am getting straight into things and talking all about why your man is a better manifester. Let's face it ladies it seems like they declare they are going to drop 50 lbs and they do it over night, they say they are going to get that raise and they do, it always seems like they just manifest so much quicker then we do. So I am breaking down why that is, how you can start thinking, "like a man" in this sense, and put that over-analyzing feeling to rest. Play with the magic.I have 5 spots open in my 1:1 coaching program, so if you are ready to tap into your magic send me a DM on Instagram to apply.

Nov 18

11 min 22 sec

Welcome back to Not Just Another Mom Podcast with me your host, Lesley Sprague. Today, I am joined my good friend Kate Warren! Kate is a photography, and parental resource over @keepthemwild_. Kate and I talk all about recognizing thought patterns (as adults and in our kids), how to make a change in our mindset, and following your passions. Follow Kate on Instagram @warren__kateAnd @keepthemwild_Play with the magic.I have 5 spots open in my 1:1 coaching program, so if you are ready to tap into your magic send me a DM on Instagram to apply.

Nov 11

52 min 48 sec

Welcome back to Not Just Another Mom Podcast with me your host, Lesley Sprague. Today I am talking all about the sales tactics that aren't aligning you with your next level, and why I know for certain the difference in reaching your goals is your energy!Play with the magic.I have 5 spots open in my 1:1 coaching program, so if you are ready to tap into your magic send me a DM on Instagram to apply.

Nov 4

8 min 20 sec

Welcome back to Not Just Another Mom Podcast with me your host, Lesley Sprague. We are just days away from the end of October, and with Halloween approaching this episode was much needed. Today I am talking all about tapping into your inner witch, stepping into your power, and a bonus card reading!Play with the magic.I have 5 spots open in my 1:1 coaching program, so if you are ready to tap into your magic send me a DM on Instagram to apply.

Oct 28

28 min 55 sec

Welcome back to the Not Just Another Mom Podcast! As we enter the full moon phase tonight, I wanted to share my full moon ritual LIVE! So if you follow me on Instagram @lesleyandcoxo you got to see the full things, but I also felt really called to share it with you my listeners. Let's enter this full moon phase, and harness it's energies to bring in our desires and next level! Ready to have an energy clearing and really dive into your mindset and business! Through my one on one coaching we do just that! We clear the blocks, repair the leaks in your energy and set you up for success with the strategy work. Think of where you could go, where your business could be in 4 to six months from now. Where could your income be? 2x, 5x or even 10 x more than you are making right now? Learn more about one on one coaching here!

Oct 21

55 min 21 sec

Welcome back to Not Just Another Mom Podcast with me your host, Lesley Sprague. Today we are diving into the science behind energy, something I don't share often enough but love to educate my clients on! We chat about how energy is the currency of all interactions in nature, what happens when we ignore the energy of ourselves by not dealing with certain things holding us back, and the analogy of the iceberg and the unconscious mind below the surface that we can't ignore. Play with the magic.I have 5 spots open in my 1:1 coaching program, so if you are ready to tap into your magic send me a DM on Instagram to apply.

Oct 14

13 min 15 sec

Welcome to SEASON 3 of Not Just Another Mom Podcast!!! Notice a change? That's because it was time for a facelift over at Lesley and Co! Why? Because for so long I was dipping one toe in my business.  Just waiting to see if this will work, but never fully committing! But the time for that, and the season for that is OVER! If you are feeling like you are holding yourself back, this episode is for you! Check out my new website here!Follow me over on Instagram @lesleyandcoxoJoin the next Moon Vibes experience here!Amplify Your Manifesting by Harnessing the Power of the Moon. Your manifesting is incredibly powerful, but have you ever felt like a piece was missing?  Like you were missing something when it comes to your manifesting abilities?  Using the power of the moon is the answer.  Because it amplifies your manifesting. You can move through your blocks quicker, manifest your goals faster, and live your dreams sooner! That's why my clients and I love these monthly moon experiences.

Oct 7

12 min 24 sec

Welcome back to the Not Just Another Mom Podcast! I am your host Lesley, and with me today is my good friend Emily! Emily is the founder of Cool Mom 101, she is a biz and branding coach helping women create a six figure business and live their purpose, all with perfect branding! Today we tease about an upcoming announcement I have and how Emily was apart of that, why it's so important to find support as you scale your business, and why outsourcing (in life and biz) is super empowering! Follow Emily on Instagram here!Visit her website here! 

Sep 30

32 min 59 sec

Welcome back to the not just another mom podcast! Today, I am explaining exactly what it is that I do as an energy healer, how my sessions can transform your LIFE, and how to book one!If you are looking for support, that someone to help you step in to that person, and help you clear the blocks, I am your gal!I have limited spots open for September, book your session TODAY, DM me energy!

Sep 23

15 min 22 sec

Welcome back to the not just another mom podcast! Today, I am reminiscing on my wedding anniversary, but also about putting relationships into perspective more. And I am not just talking about with a partner, or a friend, or client... I am talking in all areas of your life, including the most important relationship... the one with yourself!  I am also diving into how doing this work can clear and change a lot of energy around you! Join the next moon vibe experience here! 

Sep 16

10 min 3 sec

Welcome back to the not just another mom podcast! Today, we have another tarot card reading, but this one is extra juicy. We are going to into the tug of war you have with yourself as you break old paradigms and fears, and move into your higher level self! So sit back, get comfortable, and open your mind to receiving. Join the next moon vibe experience here! 

Sep 9

11 min 48 sec

Welcome back to the not just another mom podcast! I have exciting news in this episode! The moon vibes experience is coming back this fall!  If you're unsure what that is, I dive into greater detail in this episode, we also touch on why you need to harness the moon cycle to manifest at a greater level, and so much more. Join the next moon vibe experience here! 

Sep 2

16 min 46 sec

Welcome back to Not Just Another Mom Podcast! Today we are shaking up the podcast a bit and I am going to share some book recommendations! Now these aren't just any books, I am a raunchy romance reader, and I know you love a good paperback romance too! So I am sharing my top recommendations on what you need to read after books like 50 Shades! Because ladies, there is life beyond that, and you are missing out!Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo

Aug 26

25 min 47 sec

Welcome back to Not Just Another Mom Podcast! Today I am giving you a live tarot card reading! The thing that's going to make this reading so different is it's a much larger spread, and there's no theme to it. So you are literally going to get exactly what you need to hear today!Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo

Aug 19

16 min 10 sec

Welcome back to Not Just Another Mom Podcast! Today I am off hot of the heels of a vacation, and felt really called to share a healing session! This healing session is to be used for elevation and activation. So get comfy, and come knowing you are getting exactly what you need to hear and heal.Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo

Aug 12

26 min 18 sec

Welcome back to Not Just Another Mom Podcast! Today I am off the heels of an amazing mastermind celebration, and straight to the lake to celebrate (if you follow me on Instagram you are seeing all the amazing lake content)!  But what I really want to talk about is celebrating who you are, how far you've come in business, and entering that feeling of being home (not physically but mentally in your soul)! Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo

Aug 5

10 min 21 sec

Welcome back to Not Just Another Mom Podcast! Today I am talking all about shattering your boundaries to reach that next level in your life and business! hen we are actively going after our dreams and creating our dream business or your life, we can often feel like we have either reached a plateau.  What I want for you is to breakthrough that plateau and keep going! Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo

Jul 29

34 min 4 sec

Welcome back to Not Just Another Mom Podcast! Today I am being called to give you another live Oracle Card reading! So join me in that as well as a sign from the universe that... these are the next steps of your transformation! Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo

Jul 22

23 min 31 sec

Welcome back to Not Just Another Mom Podcast with me your host Lesley! It's transformation season here at Lesley and Co! If you've been really feeling this desire, consider it a sign from the universe to have your transformation!Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo

Jul 15

20 min 27 sec

Welcome back to Not Just Another Mom Podcast! I am coming at you live from the cottage, it's a mullet week for myself! If your not sure what a mullet week is, follow me over on Instagram where I explain more! But I am coming at you to talk all about what we need to be doing when it feels like business isn't going to way it should, and what we need to stop doing when this comes up! Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon.  Harness the power of the moon to create a life beyond your wildest dreams.

Jul 8

12 min 14 sec

Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a mission to add a little bit of spice to your day, all while helping you achieve your dream life!Today I was so inspired to do a live Tarot Card reading!  When I received my latest tarot card deck, I knew I needed to share it with my sacred space! So let's dive in and see what comes up for you! Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon.  Harness the power of the moon to create a life beyond your wildest dreams.

Jul 1

17 min 15 sec

Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a mission to add a little bit of spice to your day, all while helping you achieve your dream life!Today I am inspired to share with you why we need to be bold! Why we need to stop dipping one toe in our business and go all the way in!  It's time we crack our heart center wide open and shine! Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon.  Harness the power of the moon to create a life beyond your wildest dreams.

Jun 24

16 min 25 sec

Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a mission to add a little bit of spice to your day, all while helping you achieve your dream life!Today I am working live on the podcast with you all through my own personal blocks.  This week I was triggered, and logically I understood it... Personally, it's a block I am still working towards.  So if you landed on this podcast know you are here for a reason, and maybe the universe is guiding you through a block as well.    Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon.  Harness the power of the moon to create a life beyond your wildest dreams.

Jun 17

29 min 12 sec

Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a missing to add a little bit of spice to your day, all while helping you achieve your dream life!Today I am bringing in the fun and doing an oracle card reading! No matter when you're hearing it, you are going to 110% get something from it. There is going to be an aha moment and some form of alignment or transformation that comes for you in this podcast episode. Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon.  Harness the power of the moon to create a life beyond your wildest dreams.

Jun 10

28 min 17 sec

Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a missing to add a little bit of spice to your day, all while helping you achieve your dream life!Today we are diving right into self-doubt... Something we all experience at one point or another! I am sharing my top tips on how we can energetically and holistically move past it, why it's time to listen to our intuition, and how to tap into our spiritual side and let it guide us!       Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon.  Harness the power of the moon to create a life beyond your wildest dreams.

Jun 3

12 min 58 sec

Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a missing to add a little bit of spice to your day, all while helping you achieve your dream life!Today we are sticking to the energy topic we've had on the podcast lately.  Today we are taking it to a new elevated level and talking all things past lives.  I am sharing how we can heal from that, what lessons it's bringing forward, and how we can add more magic into our vibration.    Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon.  Harness the power of the moon to create a life beyond your wildest dreams.

May 27

10 min 42 sec

Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a missing to add a little bit of spice to your day, all while helping you achieve your dream life!Today we are diving right in and I am talking all about how we can calibrate our energies to what we want to manifest.  Whether that be our dream home, more time freedom, an income goal... the sky is the limit!  I am going to guide you through my favourite exercise, and also share my tips to help you in the moment recalibrate! Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon.  Harness the power of the moon to create a life beyond your wildest dreams.

May 20

11 min 59 sec

Welcome back to the Not Just Another Mom Podcast! I am so excited today we are talking all about the connection between manifesting and your body.  I am going to go over what happens when we hold in the fears, how it feels to live in alignment and with our goal, and the signs our body gives us that we may be ignoring when to comes to our dreams!

May 13

16 min 38 sec

Welcome back to the Not Just Another Mom Podcast! Today I am talking all about fears and limiting beliefs. I always find it helpful to understand why these kinds of things come from, so I am going to give you the backstory, and what I've learned about our fears and our limiting beliefs.If you want to be inspired daily join my texting community - 226-796-5755 

May 6

11 min 59 sec

Welcome back to the Not Just Another Mom Podcast! Today I am talking all about that low vibe state we sometimes are in... A state we also don't want to stay in for long.  I am sharing real-life reasons why we may fall into this state, how we can get it out of it, my favourite routine once you are back in that high vibe state!  If you want to be inspired daily join my texting community - 226-796-5755  

Apr 29

7 min 5 sec

Welcome back to another episode of the podcast!!! Today I am sharing a meditation that I felt really called to release to all of you! It's time we awaken and activate our chakras and use them in our life and business. Once all your chakras are opened the energy evens out and you enter a state of total bliss and balance. It's time to work towards that state!   Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon.  Harness the power of the moon to create a life beyond your wildest dreams.

Apr 22

36 min 27 sec

Welcome back to another episode of the podcast!!! Today we are diving right into it because I am spilling the tea on why there is always going to be so many outside opinions... but you always need to trust your gut and follow your own intuition.  I am sharing my tips for dialling down the outside noise and opinions and how to really tune into what your heart and gut are telling you. I am also sharing what is possible for you when you fully trust yourself! Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon.  Harness the power of the moon to create a life beyond your wildest dreams.

Apr 15

12 min 15 sec

Welcome back to another episode of the podcast!!! Today we are diving right into it because I am spilling the tea on your vibe, the vibration you put out the universe, and the effect it has on you! I am sharing tips you can do in the moment today to raise your vibration, take it to new heights, and destroy your limiting beliefs.  It's time we go all-in on ourselves, our business, and our beliefs!   Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon.  Harness the power of the moon to create a life beyond your wildest dreams.

Apr 8

17 min 33 sec

Welcome back to the Not Just Another Mom Podcast! Today I am talking all about the standard we set for ourselves.  When it comes to work, life, business, how we achieve our goals, the list goes on and on!   It's time to set out standards on living out our dreams and them be in total alignment for what we truly want in life!  We sometimes don't even realize how low we have set the bar and today is the day we change all of that!If you want to be inspired daily join my texting community - 226-796-5755  

Apr 1

9 min 9 sec

Welcome back to another episode of Not Just Another Mom Podcast!Today I am bringing back one of your favourite episodes... the meditations! I am going to be guiding you to meet your spirit guides and have them show you what's possible in life and business.  Once you've connected with your spirit guide you can ask to receive guidance on anything.      

Mar 25

11 min 20 sec

Welcome back to the podcast! Today we are diving right into your DREAM LIFE! Most of my clients come to me and their number one struggle is that they think it's going to take a long time to manifest their dream life!  When the truth is... it's only going to take as long as we allow it.   I am sharing my top tips on how your dream life can be your reality... sooner than you think!Join my free texting community -  226-796-5755

Mar 18

15 min 25 sec

Welcome back to another episode of Not Just Another Mom Podcast, I am your host Lesley Sprague.  Ok, I am getting right into it today... it's time to talk about that phase... you know the one where you have set your dreams but you haven't manifested them yet?  Your wondering ok what do I do next?  Your probably not controlling anything but adding stress because you're suffocating your goals.  I am sharing my top tips on how to shorten that in-between phase and have it serve you and your goals!    Ready to register for Finding Your Dharma DM on Instagram @lesleyandcoxoText me at 226-796-5755 and join my inspirational texting community! 

Mar 11

12 min 24 sec

Welcome back to Not Just Another Mom Podcast I am your host Lesley Sprague! Today I am talking all about why we need to take action at any time and stop waiting for the perfect moment.  Because news flash it's never going to feel 100% perfect and you'll always be waiting if you keep waiting.    Ready to register for Finding Your Dharma DM on Instagram @lesleyandcoxoText me at 226-796-5755 and join my inspirational texting community! 

Mar 4

13 min 31 sec

Welcome back to another episode of the podcast! I am your host Lesley Sprague and today I am talking all about alignment!  Sometimes we fall so far off track when we start to worry about when will my dreams come true, and how will they come true.  That we lose our purpose and we fall out of alignment.  It's time to take the pressure off and start living in alignment! That is why I am opening up enrolment to my new program Finding Your Dharma this six-week intensive is starting soon over on Facebook! DM me on Instagram to save your spot! I also have a new texting community you are going to want to be apart of! I'm going to text you manifestation tips and affirmations and you know, questions to get you pondering and looking at things going on with your feelings and your shadows and all kinds of fun stuff.  Text me I'M IN to 226-796-5755

Feb 25

16 min 55 sec

Welcome back to Not Just Another Mom Podcast with me your host Lesley Sprague!  Hot off the heels of my most sought-after training on Instagram I am talking all about that sweet spot in your business.  That point where you are connecting your passion to your purpose and achieving your dream life!    Ready to achieve this sweet spot in your business?  Sign up for my newest course finding your Dharma! This course is a six-week intensive where we take a deep dive together.  We go through figuring out what your purpose is, finding your passion, dealing with these blocks that you have that are coming up,  money fears, not believing in yourself, that you don't have enough experience yet to start your business, and so much more!Ready to join? DM on Instagram @leselyandcoxo

Feb 18

18 min 31 sec

Welcome back to the Not Just Another Mom podcast! I am your host, resident mindset business coach, and manifestor extraordinaire Lesley Sprague!  In today's episode, I am sharing some mic drop moments so make sure you download this episode and come back to it!  I am talking all about why we need to feel the resistance coming in as we shift to our next level, choose to shift those fears away, and commit to ourselves this year!           Follow me over on Instagram @lesleyandcoxoReady to see a shift in yourself but not sure how to get started? DM me on Instagram! 

Feb 11

5 min 27 sec

Welcome back to Not Just Another Mom Podcast with me your host and manifestor Lesley Sprague.  Today I am getting right into your morning routine and how you can actually have it serve you! Here is what I know (besides sarcasm, dad jokes, and manifesting)... that when you let your morning run you... when you are in the negative go go go attitude... Your whole day shifts. You suddenly feel like you have no time, no energy, and hopping from one to-do to the next (without accomplishing your to-do list).  It's time to leave that in the past and actually have a morning routine that is going to serve you! That is going to help you see success and have you manifest your wildest dreams!Also happy one year anniversary to the podcast! If you could share this and leave a five-star review I would be so grateful!Follow me over on Instagram where I will guide you to your dream life. I am here to show you how to live life with more ease and how to manifest your every desire.

Feb 4

11 min 28 sec

Welcome back to Not Just Another Mom Podcast with me your host Lesley Sprague! Today I am sitting down with my coach and dear friend Brittney Jones CEO. Brittney is a coach, mentor, and teaching other boss babes how to achieve their goals and dreams!  Brittney and I are talking about how you can achieve anything that is possible for you! You can have the time freedom, freedom luxury,  and build a seriously amazing business!  Brittney is sharing her top tips and so much more!Don't forget to leave a five-star review and rating! Follow Brittney over on Instagram @brittneyceo

Jan 28

27 min 26 sec

Welcome back to the Not Just Another Mom Podcast with me your host Lesley Sprague!  Today I am talking all about using the moon's energies!  I am going to share what exactly is the moon energies, the difference between new moon and full moon energies, and how this is going to help strengthen your manifestation powers. If you love what you hear could you leave me a five-rating? I would be so grateful!Until next episode don't forget to follow me over on Instagram @lesleyandcoxo

Jan 14

15 min 57 sec

Welcome back to Not Just Another Mom Podcast with me your host Lesley Sprague.  Today I am getting right into things and talking all about manifestation something most people forget to do when in the process.  It's actually one of the first things I work on with my VIP clients and that's looking at where you are putting your energy to.  Because if you're directing your energy into the wrong channel well spoiler alert that could be what's delaying your manifestations. If you love what you hear could you do me a favour and leave a five-star review? Don't forget to follow me over on Instagram @leselyandcoxo

Jan 7

10 min 48 sec

Welcome back to the Not Just Another Mom Podcast with me your host Lesley Sprague! Ok before we get started I wanted to let you know today is a working podcast. So get out your notebook and get ready to make 2021 all you ever hoped it would be!  I am sharing an exercise I have done every single new year for the past while!  Together we are going to close out 2020, and move onto 2021, and what you want to accomplish!Don't forget if you love what you hear can you leave a five-star review?Follow me over on Instagram @leslseyandcoxoSee you next week! 

Dec 2020

24 min 20 sec

Welcome back to Not Just Another Mom Podcast!  Today I am sharing the top five lessons I have learned in business during 2020!  If you are going through something similar and want guidance for 2021 send me a DM @lesleyandcoxo!I hope you have a Merry Christmas and I'll see you all soon!If you love what you hear please leave a five-star review!  

Dec 2020

10 min 48 sec

Welcome back to Not Just Another Mom Podcast! In today's episode, I am bringing back a crowd favourite and sharing a guided meditation!We are going to release the negative, celebrate the good, and step into that elevated version of ourselves!  There is no better time to do this than right now before 2021!So sit back, get in a comfortable position, and be prepared to level up!If you love what you hear make sure you level a five-star review!Don't forget to follow me on Instagram @lesleyandcoxo

Dec 2020

19 min 48 sec

Welcome back to Not Just Another Mom Podcast with me your host Lesley Sprauge!  Today I am diving deep into how you can move out of the low vibrations and move from the stagnant place.  I am sharing the very tips I follow any time I find myself in this low vibe and spoiler alert some of the tips you can even stop and do right now! Love what you hear? I would be so grateful if you could leave the podcast a five-star review and rating!  It helps the podcast become more searchable and changes more lives! Follow me over on Instagram @lesleyandcoxoTill next episode xo!

Dec 2020

15 min 39 sec