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Master Your Mindset and Metabolism Podcast

By Kelly Dunlap

Meet Kelly! She is a mindset and metabolism coach who helps female entrepreneurs balance their hormones to curb cravings and reboot their metabolism so they can lose the weight, regain their energy and be confident in their own skin again. Kelly helps female entrepreneurs realize their health is a pillar of their business, get out of the “Start Over Syndrome” and “all or nothing” mindset, and on a consistent plan for a sustainable LIFESTYLE! That’s right, no diets here. No juice cleanses. No 2 hour dates with the elliptical. You don’t need to devote hours to your health and well-being, but you do need to learn how to manage your mindset and metabolism throughout the day to reach your goals. In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to reboot your mindset and metabolism to get off the diet wagon, lose the weight and feel absolutely AMAZING in your skin.

  1. 1.
    The Magic of Human Design01/17/2021
    59:23
  2. 2.
    The Importance of Gut Health, Neurotransmitters, and the Role Your Genetics Play12/14/2020
    49:38
  3. 3.
    Why you are Stuck!11/12/2020
    1:22:50
  4. 4.
    Neurotransmitters - Are they Affecting your Goals?11/05/2020
    34:42
  5. 5.
    The Hormonal Hierarchy11/02/2020
    55:58
  6. 6.
    Metabolic Pre-Hab10/15/2020
    52:21
  7. 7.
    How I lost 10lbs Doing a Gut Restoration09/11/2020
    33:30
  8. 8.
    The Power Of Breaking the Cycle07/18/2020
    48:22
  1. 9.
    The Inside Secret to More Energy & Quick Weight Loss07/10/2020
    1:08:55
  2. 10.
    Change in Bite Sizes06/22/2020
    26:10
  3. 11.
    The Importance of Simple Skincare05/29/2020
    1:20:40
  4. 12.
    Astrology and How I Believe it can Increase Your Confidence05/18/2020
    48:53
  5. 13.
    The Story Behind Why I Quit Drinking05/04/2020
    44:42
  6. 14.
    Are you Living in Cause or Effect?04/13/2020
    17:39
  7. 15.
    The Hierarchy of Macros04/09/2020
    27:20
  8. 16.
    The Perfect Time For Change03/30/2020
    25:21
  9. 17.
    Becoming the Change03/02/2020
    43:44
  10. 18.
    Don't Be a Habit Queen02/18/2020
    23:51
  11. 19.
    Protecting yourself from the stressors in your life...02/10/2020
    43:56
  12. 20.
    Finding your Flavor Formula01/27/2020
    40:40
  13. 21.
    Hey Cardio Queen01/20/2020
    1:01:22
  14. 22.
    Your Emotional Home and Your Default Emotion01/13/2020
    22:50
  15. 23.
    When it's Time to Move On...01/06/2020
    23:18
  16. 24.
    The Pursuits that Shape Us12/30/2019
    57:32
  17. 25.
    Becoming a High Performing Entrepreneur12/23/2019
    48:41
  18. 26.
    The Dysfunctional Patterns that are Holding you Back12/12/2019
    45:35
  19. 27.
    Are all Calories Created Equal?11/25/2019
    30:30
  20. 28.
    How to Avoid Holiday Weight Gain11/18/2019
    20:20
  21. 29.
    Your Fairytale Life - Tapping into the Entrepreneurial Life You Crave11/11/2019
    33:30
  22. 30.
    How to Lose Belly Fat Mini-Series Recap11/04/2019
    1:07:45
  23. 31.
    Fat Loss and the Hormonal Situation 10/28/2019
    19:23
  24. 32.
    Masterclass Series - 1 with Kelly Dunlap10/21/2019
    1:03:54
  25. 33.
    Why Belly Fat is Hard to Lose10/14/2019
    48:38
  26. 34.
    Is Your Identity Affecting Your Goals?10/07/2019
    26:43
  27. 35.
    Market Research.mp4-highlights10/01/2019
    0:33
  28. 36.
    Stop Focusing on the Wrong Things09/30/2019
    35:19
  29. 37.
    Becoming a "Successful Babe"09/23/2019
    37:53
  30. 38.
    Shedding Light on the Darkness09/16/2019
    17:45
  31. 39.
    The Science of PCOS and How It Affects Your Lifestyle09/09/2019
    22:55
  32. 40.
    The Emotional Cycle of Change & Our Past and Current Realities09/02/2019
    25:57
  33. 41.
    Coaching is the Inner Work08/26/2019
    13:02
  34. 42.
    Recognizing Your Own Importance08/19/2019
    28:51
  35. 43.
    How Stress and Your Gut Health Can Damage Your Thyroid08/12/2019
    18:52
  36. 44.
    Stop Chasing Perfectionism08/12/2019
    22:27
  37. 45.
    Neurotransmitters: How They Affect Your Brain and Influence Your Thoughts08/12/2019
    34:13
  38. 46.
    Achieving Your Goals with the Subconscious Mind08/12/2019
    11:43
  39. 47.
    Learning to Reframe Your Perspective08/12/2019
    16:09
  40. 48.
    Fat Loss Tips for Females08/12/2019
    39:41

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