This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

The Nourished Child

By Jill Castle, MS, RDN | Childhood Nutrition Expert | Feeding Kids | Growing Healthy Eaters | Expert Interviews

The Nourished Child is a podcast about child nutrition, feeding kids, and dealing with the inevitable ups and downs of raising a healthy child. Join Jill Castle, a registered dietitian, childhood nutrition expert, author and mom of four as she teaches, debunks and confronts every angle of food, feeding, and growing a healthy child, inside and out.

  1. 1.
    TNC 121: The Latest in Eating & Early Childhood Nutrition10/22/2020
    1:09:50
  2. 2.
    TNC 120: How to Have a Healthy Pregnancy (& Why it Matters)10/08/2020
    53:53
  3. 3.
    TNC 119: How Weight Gain in College Happens (& What to Do About It)09/24/2020
    48:23
  4. 4.
    TNC 118: How School Nutrition Programs Became a Champion for Kids09/10/2020
    58:01
  5. 5.
    TNC 117: How to Cultivate the Eating Behaviors You Want to See08/27/2020
    1:05:36
  6. 6.
    TNC 116: Emotional Eating in Kids08/13/2020
    1:01:24
  7. 7.
    TNC 115: How Nutrition Helps Brain Development in Early Childhood07/30/2020
    57:46
  8. 8.
    TNC 114: When Grandparents Feed Your Child Sweets & Treats07/16/2020
    47:10
  1. 9.
    TNC 113: How to Uphold Food Boundaries (without Being Mean)07/02/2020
    33:14
  2. 10.
    TNC 112: How to Help Kids Eat Better06/18/2020
    33:34
  3. 11.
    TNC 111: Understanding Climate Change & Greenhouse Gases06/04/2020
    54:10
  4. 12.
    TNC 110: Feeding the Child with ADHD: 5 Things You Should Know05/21/2020
    27:26
  5. 13.
    TNC 109: Teen Age Obesity and Bariatric Surgery05/07/2020
    52:31
  6. 14.
    TNC 108: The Toll of Teen Obesity04/23/2020
    51:38
  7. 15.
    TNC 107: Family Feeding Tips During COVID-1904/09/2020
    28:28
  8. 16.
    TNC 106: Child Food Insecurity: Challenges & Solutions03/26/2020
    53:27
  9. 17.
    TNC 105: Selective Eating and Autism03/12/2020
    48:06
  10. 18.
    TNC 104: Food for Baby: Past, Present & Possibilities02/27/2020
    44:46
  11. 19.
    TNC 103: Puberty, Body Dissatisfaction and Girls02/13/2020
    47:36
  12. 20.
    TNC 102: Children's Growth 10101/30/2020
    32:47
  13. 21.
    TNC 101: Toddler Milk01/16/2020
    45:31
  14. 22.
    TNC 100: 10 Tips for Your Best Food Parenting Year Ever01/02/2020
    38:39
  15. 23.
    TNC 099: 9 Sports Nutrition Myths about Food, Eating & Kids12/19/2019
    59:39
  16. 24.
    TNC 098: Kid Food12/05/2019
    51:25
  17. 25.
    TNC 097: Parent Effectiveness Training: How to Work with Your Child11/21/2019
    57:19
  18. 26.
    TNC 096: Nutrition Books for Kids11/07/2019
    34:55
  19. 27.
    TNC 095: The Toddler Brain10/24/2019
    1:15:20
  20. 28.
    TNC 094: Body Kindness for Kids10/10/2019
    1:12:23
  21. 29.
    TNC 093: Dairy Farming, School Wellness & Motherhood with Bet Howrigan09/26/2019
    49:54
  22. 30.
    TNC 092: A Solution for Family Dinnertime with Catherine McCord09/12/2019
    46:26
  23. 31.
    TNC 091: 5 Barriers to Healthy Eating Every Family Faces08/29/2019
    32:21
  24. 32.
    TNC 090: Ignore It! With Catherine Pearlman08/15/2019
    1:05:01
  25. 33.
    TNC 089: Healthy Meals on a Budget with Lisa Leake08/01/2019
    54:46
  26. 34.
    TNC 088: Making Sense of Sensory Issues in Children with Alisha Grogan07/18/2019
    52:53
  27. 35.
    TNC 087: Simple Tips for Adding New Foods07/04/2019
    30:00
  28. 36.
    TNC 086: The Science of Emotions and Eating with Melanie Smith06/20/2019
    59:07
  29. 37.
    TNC 085: Training for the Olympics and for Life with Gevvie Stone06/06/2019
    50:59
  30. 38.
    TNC 084: The Emotionally Healthy Child with Maureen Healy05/23/2019
    36:19
  31. 39.
    TNC 083: PREP: The Essential College Cookbook with Katie Morford05/09/2019
    37:44
  32. 40.
    TNC 082: Are Protein Supplements Good for Young Athletes? With Stuart Phillips04/25/2019
    49:29
  33. 41.
    TNC 081: Whole Foods vs. Supplements: Which Is Best? With Stephan van Vliet04/11/2019
    46:47
  34. 42.
    TNC 080: Why Kids Need a High Protein Breakfast with Heather Leidy03/28/2019
    40:17
  35. 43.
    TNC 079: What Causes Constipation? (& Constipation Relief Tips)03/14/2019
    31:59
  36. 44.
    TNC 078: Brain Development in Early Childhood with Dr. Bob Murray02/28/2019
    58:14
  37. 45.
    TNC 077: How to Nourish Your Child Through an Eating Disorder with Wendy Sterling and Casey Crosbie02/14/2019
    1:07:32
  38. 46.
    TNC 076: 10 Things I’ve Learned from Nourishing Four Kids01/31/2019
    36:51
  39. 47.
    TNC 075: Healthy Snacks for Toddlers with Stephanie Ferrari, MS, RDN01/17/2019
    47:43
  40. 48.
    TNC 074: Best Wishes for Health and Wellness, 201901/03/2019
    41:18
  41. 49.
    TNC 073: Quality Carbs, Fat, & Optimal Weight with Leslie Mattimore and Amanda Rauf12/20/2018
    58:40
  42. 50.
    TNC 072: Grandparents Feeding Grandchildren with Dina Rose12/06/2018
    46:16
  43. 51.
    TNC 071: Healthy Snacks: Satisfy Hunger with 3 Key Nutrients11/22/2018
    22:15
  44. 52.
    TNC 070: How to Feed Children of Divorce11/08/2018
    48:23
  45. 53.
    TNC 069: Family Table Drama: Disarm Your Unhappy Eater10/25/2018
    32:09
  46. 54.
    TNC 068: Differently Wired with Debbie Reber10/11/2018
    58:38
  47. 55.
    TNC 067: Let’s Get Real! Are Team Snacks Fuel or Just for Fun? With Karla Reisch09/27/2018
    45:38
  48. 56.
    TNC 066: Make Dinner in Record Time with Toby Amidor09/13/2018
    46:36
  49. 57.
    TNC 065: Should Kids Pack their Own Lunch for School?08/30/2018
    21:12
  50. 58.
    TNC 064: Strong & Muscular: Boys Have Eating Disorders, Too with Dr. Barbara Greenberg08/16/2018
    32:27
  51. 59.
    TNC 063: Should You Ask Your Child What He Wants to Eat?08/02/2018
    37:11
  52. 60.
    TNC 062: How to Raise Middle School Girls Who Eat with Katie Hurley07/19/2018
    42:30
  53. 61.
    TNC 061: Feeding Rules that Help Kids Eat Better07/05/2018
    36:02
  54. 62.
    TNC 060: Nourish: How to Heal Your Relationship with Food, Body and Self with Heidi Schauster06/21/2018
    46:21
  55. 63.
    TNC 059: 5 Nutrition Myths for Young Athletes, Demystified06/07/2018
    34:28
  56. 64.
    TNC 058: Sad Perfect: A Story of a Girl with ARFID with Stephanie Elliot05/24/2018
    44:07
  57. 65.
    TNC 057: Won’t Eat Breakfast, Food Restriction & Picky Eaters05/10/2018
    44:49
  58. 66.
    TNC 056: Salty Foods: How Much Sodium is Good for Kids? With Melissa Halas Liang of Super Kids Nutrition04/26/2018
    47:10
  59. 67.
    TNC 055: Let’s Get Real! Feeding Picky Eaters Is Hard with Shira Gluck04/12/2018
    34:41
  60. 68.
    TNC 054: How to Help (and Not Hurt) the Heavy Kid03/29/2018
    43:58
  61. 69.
    TNC 053: Healthy Meal Planning Tips with Jessica Levinson03/15/2018
    41:19
  62. 70.
    TNC 052: Super Healthy Meals with Amy and Natalie from Super Healthy Kids03/01/2018
    49:15
  63. 71.
    TNC 051: Teen Athlete Nutrition: Easy Tweaks to Boost Performance with Chris Rosenbloom02/15/2018
    43:14
  64. 72.
    TNC 050: The Benefits and Barriers to Family Dinner02/01/2018
    39:35
  65. 73.
    TNC 049: How To Serve Meals “Family-Style” [& Why You Should!]01/18/2018
    32:37
  66. 74.
    TNC 048: Starting Baby on Solids, Flexibly01/04/2018
    45:07
  67. 75.
    TNC 047: Making Healthy Food Choices in College with Gracie12/21/2017
    37:25
  68. 76.
    TNC 046: Baby Nutrition, Nutrition Intuition & Born to Eat12/07/2017
    46:07
  69. 77.
    TNC 045: TEDx, Turkeys & Table Manners11/22/2017
    15:03
  70. 78.
    TNC 044: How to Help Extreme Picky Eaters with Melanie Potock11/09/2017
    50:03
  71. 79.
    TNC 043: Feeding Picky Eaters with Natalie Muth, MD, RD10/26/2017
    52:17
  72. 80.
    TNC 042: Milk Alternatives: Which Milk is Best for My Child?10/13/2017
    30:39
  73. 81.
    TNC 041: The Evolution of Sports Nutrition with Nancy Clark09/28/2017
    42:22
  74. 82.
    TNC 040: The Mind of a Champion & Coach with Dan Walsh09/14/2017
    46:36
  75. 83.
    TNC 039: Smarter Lunchrooms with Brian Wansink09/01/2017
    50:10
  76. 84.
    TNC 038: School Nutrition Today with Donna Martin08/18/2017
    52:08
  77. 85.
    TNC 037: Lead, Breastfed Toddlers & Milk Allergy08/04/2017
    26:14
  78. 86.
    TNC 036: Cooking with Kids07/20/2017
    39:16
  79. 87.
    TNC 035: 8 Tips to Help Your Child Snack Better07/06/2017
    41:12
  80. 88.
    TNC 034: Modern Management of Food Allergies in Children06/22/2017
    1:01:15
  81. 89.
    TNC 033: Caffeine and Kids: Cracking the Code06/08/2017
    35:29
  82. 90.
    TNC 032: How to Teach Nutrition to Kids through Healthy Eating Activities05/25/2017
    44:23
  83. 91.
    TNC 031: Food Rewards – Are They Good for Kids?05/11/2017
    32:05
  84. 92.
    TNC 030: Low FODMAP Diet for Kids04/27/2017
    53:45
  85. 93.
    TNC 029: Food Restriction and Forbidden Food04/13/2017
    42:51
  86. 94.
    TNC 028: Type 1 Diabetes in Children03/30/2017
    48:47
  87. 95.
    TNC 027: 7 Tips for Helping the Thin Child Grow03/16/2017
    24:04
  88. 96.
    TNC 026: How to Raise a Mindful Eater03/02/2017
    59:56
  89. 97.
    TNC 025: Young Athletes: Dieting & Supplements02/16/2017
    52:11
  90. 98.
    TNC 024: Childhood Food Insecurity and Affordable Food02/02/2017
    46:45
  91. 99.
    TNC 023: 12 Reasons Kids Won’t Eat (& What You Can Do)01/19/2017
    32:50
  92. 100.
    TNC 022: Artificial Food Dyes & The Influence on Children01/05/2017
    54:06
  93. 101.
    TNC 021: Family Nutrition Goals, 201712/22/2016
    35:45
  94. 102.
    TNC 020: Teen Talk: Helping Daughters Communicate12/15/2016
    51:08
  95. 103.
    TNC 019: Better Breakfast Recipes for Busy Kids12/08/2016
    43:09
  96. 104.
    TNC 018: Healthy Bone Growth in Kids12/01/2016
    42:04
  97. 105.
    TNC 017: Kid-Friendly Lunch Ideas: I’ve Got an App for That!11/17/2016
    46:14
  98. 106.
    TNC 016: Your Child’s Healthy Relationship with Food11/10/2016
    43:37
  99. 107.
    TNC 015: First Food is Fundamental11/03/2016
    32:03
  100. 108.
    TNC 014: The Real Mom Nutrition Perspective on Snacking10/27/2016
    41:08
  101. 109.
    TNC 013: Beat the Short-Order Cook Syndrome10/20/2016
    35:40
  102. 110.
    TNC 012: Striking the Sugar Balance in Kids10/13/2016
    29:09
  103. 111.
    TNC 011: Healthy Lunch Boxes for Little Ones10/06/2016
    37:36
  104. 112.
    TNC 010: How Play Therapy Helps Your Child09/29/2016
    36:39
  105. 113.
    TNC 009: Top Notch Young Athlete Snacks09/22/2016
    20:43
  106. 114.
    TNC 008: Kids & Weight: Prevention, Treatment & Acceptance09/15/2016
    38:29
  107. 115.
    TNC 007: How to Help Your Child Eat a Healthy School Lunch09/08/2016
    32:49
  108. 116.
    TNC 006: Picky Eating Perspective & Sanity Secrets08/31/2016
    30:05
  109. 117.
    TNC 005: Top Baby Nutrients Parents Need to Watch08/26/2016
    33:24
  110. 118.
    TNC 004: 13 Easy Food Upgrades for Kids08/21/2016
    31:52
  111. 119.
    TNC 003: Feeding Matters: What’s Your Feeding Style?08/18/2016
    31:54
  112. 120.
    TNC 002: Putting Food in Its Place08/14/2016
    27:04
  113. 121.
    TNC 001: Introducing The Nourished Child Podcast08/12/2016
    13:11
  114. 122.
    TNC 000: The Nourished Child Promo Reel08/11/2016
    0:28

Listen to The Nourished Child now.

Listen to The Nourished Child in full in the Spotify app