Mini Meditation 19 

CEO and founder of Copper + Rise (www.copperandrise.com), a style coaching company, shares her inspiring story of redemption and how she is helping others “Rise” too! Plus, conscious singlehood, Coco Channel, Toby the dog (our new mascot) and a meditation on loving your lady bits.     Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).

Mini Meditation 18

We’re finding the funny in feminist filmmaking (and also deep nuggets of wisdom) with filmmaker and all-around fabulous female Kara Herold. Our meditation takes you beyond your fear so that you can make bolder, better choices.     Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).

Mini-Meditation 17

Eeyore, Toni Morrison, activism and self-care tips. How to not crawl into a hole when everything is suck-y and how to call your representatives in government and kick their ass into gear.     Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).

Mini-Meditation 16

As we deal with traumatizing world events, people are turning to plant medicines. Tracy shares her own struggles with depression and where pharma fell-short. Could alternative healing be the key to surviving the Trump era?     Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).   Categories: psychedelics, plant medicine, healing, trauma, consciousness, meditation, ayahuasca, self-healing, depression

Mini Meditation 15

In the wake of the Me Too movement, Larissa Marten performed a solo comedy show called “I Kill the Cow”, inspired by her own sexual assault. We discuss opening up, hologram cows and toilet meditations. Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).

Medical Expert, Dr. Navya Mysore joins us to talk about our overall health, isolation, back-of-the-mind worries, demands on women, support systems and fertility (while being pregnant herself!).    Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).

Beautiful, talented Liberian-born author and non-profit director, Wayétu Moore discusses her exquisite new book, creativity, and magic in this fun, insightful discussion. 

Mini Meditation for Episode 3 of Season 2. 

Amaris Gutierrez- Ray shares her feminine perspective inside the world of coffee from growing to roasting to buying, and how she is using her unique place to create a global shift through the ever holy bean.  Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analog Candle (analogecandle.com).

Mini Meditation for Episode 2 of Season 2. 

Renaissance woman Phoenix Carnevale shares how men and women could communicate better, working in a male-dominated field and keeping cool in the face of sexism, the post Me-Too world and other challenges.  Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).

Mini Meditation for Ep1, Season 2

Professors Kristin and Kristina are back! So much happened during hiatus and we dig into it in the first episode of Season 2. In less time than it takes to get a pizza delivered, we cover digesting pasta and bad news, habits, monetary self-value, the new trend of women in leadership roles, the “Pink Tax”, the Equality Rights Act and we practice letting go of tension. Join us!   Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (http://kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (http://analogcandle.com).

Bourbon + chocolate = This season’s finale treat. Like feminist M&M’s, K&K bring you their usual bit of sweetness to deal with the darkness. Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).

This lovely lady shares how her family company (@askinosie) drives profits (and makes incredible chocolate) by making #doinggood an integral part of the company ethos, and how they are spreading that mission to companies and individuals throughout the world. Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analog Candle (analogcandle.com).

Lawyer turned environmental conservationist, this powerhouse mom talks the ticking clock, impossible choices women have to make, and the hope she maintains for the environment and humanity despite seemingly dire situations.   Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analog Candle (analogcandle.com).

Whether it’s deciding to move away from corporate life, managing miscarriage, or the ups and downs of daily life in NYC, Leslie (@les_mcdonald) shares how she stays grounded and shares her light. She’s fun and bright and not afraid to be her authentic self. We think you’ll love her. Plus, learn the secret thing she does with her bra and what in-the-heck sonotherapy is. Oh, and get a special meditation treat at the end.   Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analog Candle (analogcandle.com).

In this week’s episode, we discuss the art and science of compassion, community, and connection with Melissa Ruiz (@melissa.a.ruiz), international speaker and community builder, as well how to be a work-a-holic unicorn, and the difference between HRH’s wave and the wave of Miss America. . Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristin Filler (kristinfiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analog Candle (analogcandle.com).

Whether it is volunteering at the border or emboldening her students to social justice through visual art, Marissa embodies the principle of human rights in action. In this episode she shares her passion, projects and how she keeps going. Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810.) Artwork by Kristina Filler. For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen and edited by Analog Candle.

DeLanna Studi is determined to change the way we portray Native Americans in entertainment. She is making strides as creator of her biographical play, “And So We Walked” and actress in the highly-praised play, “Gloria: A Life”. Through her conscientious work, she’s helping improve our understanding of Native Americans’ generations-deep struggle and inspiring the creation of women-forward podcasts (hint: this one!). Hosted by Kristin Condon (@kristincondon) and Kristina Filler (@kstar810). Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analog Candle (analogcandle.com).

Kristin Condon, the creator of this podcast, actor, yoga and meditation teacher, talks about her inspirations for making Women Crush Weekly happen and all things moving: moving across the country, moving on to new things, and moving past fears. Kristin shares some personal weird ways she keeps moving forward and why she feels so strongly about telling women’s stories. Hosted by Kristin Condon (@kristincondon) and Kristina Filler (@kstar810). Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recorded by Yi-Wen (YW-LT.com) and edited by Analog Candle (analogcandle.com).

What is it like to lose a loved one to gun violence? How does a gun violence survivor feel about gun culture in America? In the premiere episode of Women Crush Weekly, co-host Kristin Condon interviews co-host and gun violence activist Kristina Filler on her tragic, but hopeful experience. For more, follow us on Instagram (@hellowomencrush). Hosted by Kristin Condon (@kristincondon) and Kristina Filler (@kstar810). Recorded by Yi-Wen (YW-LT.com) and edited by Analog Candle (analogcandle.com). Artwork by Kristina Filler (kristinafiller.com).