This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

The Self Advocate

By Hologram Radio

The Self Advocate is a bi-weekly podcast hosted by Julia Maria, who is joined by health and wellness specialists and everyday people about their personal struggles and how they overcame them. It’s a platform for everyone, to share knowledge about self-care, and to learn how to be better advocates for ourselves.

  1. 1.
    Burnout And Introspection, with Talia Garner11/25/2019
    33:42
  2. 2.
    The Reasons Behind Our Eating Behaviours, with Rachel Fox11/11/2019
    30:43
  3. 3.
    How to Break through Your BS Story, with Ariana Fotinakis10/21/2019
    40:13
  4. 4.
    The Emotional Baggage of Our Stuff, with Quincilia Siah10/07/2019
    42:54
  5. 5.
    From Chronic Pain to A Pain-Free Life, with Sara Pantovic05/27/2019
    27:59
  6. 6.
    Sexual Advocacy In Today's World, with Pega Ren02/04/2019
    42:10
  7. 7.
    Feel, Look, And Do Good, with Melanie Pederson12/10/2018
    46:54
  8. 8.
    How to Be in Charge of Your Therapy, with Yasaman Madanikia RCC11/26/2018
    59:51

Listen to The Self Advocate now.

Listen to The Self Advocate in full in the Spotify app