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UnF*ck Your Brain

By By Master Coach Kara Loewentheil | feminism, cognitive science, & coaching tools for overcoming insecurity, anxiety, & self-critical thoughts. Less fear + more confidence = a kick-ass life |UnFuck Your Brain was formerly The Lawyer Stress Solution

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

  1. 1.
    UFYB 73: Starting with Action + Giveaway of Feel Better and Get Sh*t Done03/21/2019
    21:53
  2. 2.
    UFYB 72: Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts03/14/2019
    20:44
  3. 3.
    Get My Reading List: Corrected Instructions!03/07/2019
    1:20
  4. 4.
    UFYB 71: Love + Reading List Giveaway03/07/2019
    27:07
  5. 5.
    UFYB 70: Clean v Dirty Pain (Breakups, Death, etc)02/28/2019
    21:34
  6. 6.
    UFYB 69: Listener Q & A Vol. 1302/21/2019
    26:13
  7. 7.
    UFYB 68: Regret + Glow Conference02/14/2019
    23:43
  8. 8.
    UFYB 67: The Struggle Bus (How to Deal with Negative Emotions)02/07/2019
    17:29
  1. 9.
    UFYB 66: Listener Q & A Vol. 1201/31/2019
    18:43
  2. 10.
    UFYB 65: Listener Q & A Vol. 1101/24/2019
    20:40
  3. 11.
    UFYB 64: How to Believe Harder01/17/2019
    15:59
  4. 12.
    UFYB 63: Listener Q & A Vol. 1001/10/2019
    29:43
  5. 13.
    UFYB 62: Self Care01/03/2019
    18:56
  6. 14.
    UFYB 61: Listener Q&A Vol. 912/27/2018
    21:38
  7. 15.
    UFYB 60: Jealousy & Envy12/20/2018
    28:33
  8. 16.
    UFYB 59: Listener Q & A Vol. 812/13/2018
    25:23
  9. 17.
    UFYB 58: FOMO12/06/2018
    20:01
  10. 18.
    UFYB 57: Listener Q & A Vol. 711/29/2018
    16:26
  11. 19.
    UFYB 56: How Rejection Holds You Back in Business and Dating11/22/2018
    21:38
  12. 20.
    UFYB 55: Social Anxiety11/15/2018
    20:59
  13. 21.
    UFYB 54: Listener Q & A Vol. 611/08/2018
    20:08
  14. 22.
    UFYB 53: Listener Q & A Vol. 511/01/2018
    18:58
  15. 23.
    UFYB 52: Trust10/25/2018
    15:18
  16. 24.
    UFYB 51: Listener Q & A Vol. 410/18/2018
    24:14
  17. 25.
    UFYB 50: People-Pleasing 2.010/11/2018
    12:46
  18. 26.
    UFYB 49: Friendship10/04/2018
    16:16
  19. 27.
    UFYB 48: Listener Q & A Vol. 309/27/2018
    27:46
  20. 28.
    UFYB 47: Boundaries09/20/2018
    20:54
  21. 29.
    UFYB 46: Listener Q & A Vol. 209/13/2018
    28:27
  22. 30.
    UFYB 45: Constraint09/06/2018
    25:24
  23. 31.
    UFYB 44: Catastrophizing08/30/2018
    10:28
  24. 32.
    UFYB 43: Why Restriction Doesn't Work08/23/2018
    15:37
  25. 33.
    UFYB 42: Listener Q & A Vol. 108/16/2018
    30:44
  26. 34.
    UFYB 41: Drama & Toxic People08/09/2018
    28:42
  27. 35.
    UFYB Bonus: An Interview with Jami08/06/2018
    11:30
  28. 36.
    UFYB 40: Reactivity Vs. Resilience08/02/2018
    24:58
  29. 37.
    UFYB 39: Reaching Your Potential07/26/2018
    21:36
  30. 38.
    UFYB 38: How to Choose New Thoughts07/19/2018
    25:49
  31. 39.
    UFYB 37: Self Love 2.007/12/2018
    24:38
  32. 40.
    UFYB 36: Antidotes to Perfectionism (Other Focus + Minimum Baseline)07/05/2018
    28:23
  33. 41.
    UFYB 35: Contrast of Emotion06/28/2018
    13:16
  34. 42.
    UFYB 34: Living with Intention06/21/2018
    19:49
  35. 43.
    UFYB 33: Gratitude06/14/2018
    12:11
  36. 44.
    UFYB 32: Ask Better Questions06/07/2018
    11:07
  37. 45.
    UFYB 31: What About Sexism?05/31/2018
    25:54
  38. 46.
    UFYB 30: Pleasure05/24/2018
    16:46
  39. 47.
    UFYB 29: My Annual Review & Lessons Learned05/17/2018
    33:35
  40. 48.
    UFYB 28: How to Lead05/10/2018
    17:54
  41. 49.
    UFYB Bonus: An Interview with Shira05/07/2018
    14:54
  42. 50.
    UFYB 27: Busy Is a State of Mind05/03/2018
    16:38
  43. 51.
    UFYB Bonus: An Interview with Nancy04/30/2018
    14:13
  44. 52.
    UFYB 26: Taking Responsibility for Other People’s Feelings04/26/2018
    18:00
  45. 53.
    UFYB Bonus: My Story04/23/2018
    18:26
  46. 54.
    UFYB 25: How to Make Decisions04/19/2018
    25:32
  47. 55.
    UFYB 24: Confusion Is a Lie04/12/2018
    20:30
  48. 56.
    UFYB 23: Want Vs. Need04/05/2018
    16:02
  49. 57.
    UFYB 22: Insight vs. Transformation03/29/2018
    16:31
  50. 58.
    UFYB 21: Toxic Work Coaching03/22/2018
    22:40
  51. 59.
    UFYB 20: Confirmation Bias03/15/2018
    18:13
  52. 60.
    UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith03/12/2018
    19:40
  53. 61.
    UFYB 19: Shame03/08/2018
    13:41
  54. 62.
    UFYB 18: Massive Action03/01/2018
    12:21
  55. 63.
    UFYB 17: What Creates Your Personality02/22/2018
    17:01
  56. 64.
    UFYB 16: Love Yo' Self02/15/2018
    21:57
  57. 65.
    UFYB 15: Compare and Despair02/08/2018
    17:33
  58. 66.
    UFYB 14: Money Mindset Mistakes02/01/2018
    24:30
  59. 67.
    UFYB 13: How to Love Photos of Yourself01/25/2018
    18:13
  60. 68.
    UFYB 12: Negativity Bias01/18/2018
    12:58
  61. 69.
    UFYB 11: Stress Isn't Necessary01/09/2018
    14:30
  62. 70.
    UFYB Bonus: What is Coaching?12/27/2017
    18:11
  63. 71.
    UFYB 10: Making & Keeping Resolutions12/27/2017
    21:16
  64. 72.
    Bonus: How to UnFuck Your Brain LIVE12/24/2017
    1:04:49
  65. 73.
    UFYB 9: Thought Work is a Feminist Act12/21/2017
    14:39
  66. 74.
    UFYB 8: How to Stop Settling12/14/2017
    22:33
  67. 75.
    UFYB 7: How to Feel Great Naked12/07/2017
    21:12
  68. 76.
    UFYB 6: How to Get Sh*t Done11/30/2017
    30:14
  69. 77.
    UFYB 5: How to Survive Family Time11/22/2017
    25:10
  70. 78.
    UFYB 4: People Pleasing11/16/2017
    19:25
  71. 79.
    Bonus: The Four MindF*cks of Patriarchy11/08/2017
    18:54
  72. 80.
    UFYB 3: Creating Self-Confidence11/01/2017
    18:29
  73. 81.
    UFYB 2: Imposter Syndrome10/25/2017
    23:55
  74. 82.
    UFYB 1: Ever Feel Like a Bad Feminist?10/18/2017
    13:54
  75. 83.
    LSS 24: My Story and a Huge Announcement10/11/2017
    21:10
  76. 84.
    LSS 23: Your Self Talk Soundtrack & Why It Matters10/04/2017
    24:02
  77. 85.
    LSS 22: It's Not About You – How to Stop Taking Sh*t Personally09/27/2017
    19:27
  78. 86.
    LSS 21: Getting Over Guilt09/20/2017
    22:26
  79. 87.
    LSS 20: Healthy Habits & Your Body09/13/2017
    25:08
  80. 88.
    LSS 19: Flow - Bonus Interview with Heather Hubbard09/11/2017
    32:33
  81. 89.
    LSS 18: How to Think New Thoughts09/06/2017
    31:17
  82. 90.
    LSS 17: Fear08/30/2017
    13:19
  83. 91.
    LSS 16: Dealing with Rejection08/23/2017
    27:59
  84. 92.
    LSS 15: How to Be More Productive08/16/2017
    28:18
  85. 93.
    LSS 13: Enjoy Weekends & Vacation08/09/2017
    26:01
  86. 94.
    LSS 14: Taking Charge of Your Professional Development08/02/2017
    27:03
  87. 95.
    LSS 12: Substance Use & Abuse07/26/2017
    30:08
  88. 96.
    LSS 11: All about Avoidance07/19/2017
    14:15
  89. 97.
    LSS 10: How to Be a Better Lawyer07/12/2017
    25:00
  90. 98.
    LSS 9: Mid-Year Review Meltdown07/05/2017
    14:43
  91. 99.
    LSS 8: Why Are Lawyers So Anxious?06/21/2017
    18:46
  92. 100.
    LSS 7: Perfectionism06/14/2017
    22:55
  93. 101.
    LSS 6: Dealing with Difficult Clients06/07/2017
    22:32
  94. 102.
    LSS 5: Treating Conversation Like Cross Examination05/31/2017
    20:10
  95. 103.
    LSS 4: Overcoming Overwhelm05/17/2017
    13:49
  96. 104.
    LSS 3: Read the Manual: How to Deal with a Difficult Partner04/26/2017
    24:26
  97. 105.
    LSS 2: Chill Pill: How to Immediately Relieve Anxiety04/26/2017
    25:53
  98. 106.
    LSS 1: One and Done: How to Stop Procrastinating04/19/2017
    30:51

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