This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Lean In

By Kate Reardon

Welcome to Lean In, hosted by Kate Reardon, author, naturopath, intuitive healer, mother, wife, and lover of a good glass of wine. Lean In is the podcast that explores ordinary people’s extraordinary lives. Through honest storytelling, Kate and her guests share their experiences of change and growth. Facing yourself and realizing that it maybe time to make different choices is never easy, and it is never something completed as a solitary exercise. Through a community of incredible people who have passed through emotional, physical, mental or spiritual change, Lean In will help you to emerge empowered, enlightened and full of wisdom and hopefully a big smile on your face. All you need to do is lean in and listen. As with all iconic relationships through history, Kate is joined by her best mate and husband Pat who helps in breaking down the information shared in the podcast, and gives you ways you will be able to incorporate these elements into your own day-to-day life. Keeping it super real and relatable. Less show and more soul! And in true Kate form, after each episode she has created a special place just for you ‘Your Space,’ This is an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. Kate will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred. Join Kate, Pat and her guests as they embark on a journey of discovery, laughter, direct experiences and deep healing.

  1. 1.
    Lean In 42: Consciousness Rising; Stepping boldly into the full expression of yourself with Nadine McNeil08/30/2020
    1:01:47
  2. 2.
    Your Space Episode 41: Releasing Overwhelm08/16/2020
    29:33
  3. 3.
    Lean In 40: Authenticity; Finding your own way and reaching your fullest potential with Chris Dufey08/02/2020
    1:11:12
  4. 4.
    Lean In 39: Survival. One brave man's unbelievable story of survival with Abdi Aden07/19/2020
    1:28:42
  5. 5.
    Lean In 38: Acceptance; It is perfectly ok to not be ok with Clare Boyd07/05/2020
    1:15:09
  6. 6.
    Your Space Episode 38: Acceptance07/05/2020
    20:05
  7. 7.
    Your Space Episode 37: Expression06/21/2020
    15:37
  8. 8.
    Lean In 37: Expression; Exploring the depths of personal truth through creativity, art, and relationships with Christina Zipperlen06/21/2020
    1:34:07
  1. 9.
    Lean In 36: Your Space Special Edition: Opening our capacity to feel, heal and grow06/14/2020
    28:16
  2. 10.
    Lean In 35: Nourish; Finding nourishment through activism, yoga, internal healing and taking action with Bex Tyrer06/07/2020
    1:35:11
  3. 11.
    Your Space Episode 35: Nourishment06/07/2020
    24:07
  4. 12.
    Lean In 34: Ignite; Understanding how to embody “wellness” with Adam Cobb06/01/2020
    1:30:10
  5. 13.
    Your Space Episode 34: Ignite06/01/2020
    17:34
  6. 14.
    Your Space Episode 33: Dharma05/24/2020
    16:05
  7. 15.
    Lean In 33: Dharma; Finding out why you are here and following your own unique path with Alex Vannucci05/24/2020
    1:12:38
  8. 16.
    Your Space Episode 32: Truth05/17/2020
    20:19
  9. 17.
    Lean In 32: Truth; Following your heart to live a creative and vibrant life with Chocolako05/17/2020
    1:26:47
  10. 18.
    Lean In 31: Healing; New possibilities of untapped potential with Dr Adolf Brown05/10/2020
    1:16:10
  11. 19.
    Your Space Episode 31: Healing05/10/2020
    17:54
  12. 20.
    Your Space Episode 30: Understanding05/03/2020
    23:40
  13. 21.
    Lean In 30: Storytelling; Understanding ourselves and each other better with Fraser Morton05/03/2020
    1:11:02
  14. 22.
    Your Space Episode 29: Be your best self04/26/2020
    15:50
  15. 23.
    Lean In 29: Be your best. Serve the greater good. Rock out wherever you are with Sara Agah Franti04/26/2020
    1:16:23
  16. 24.
    Your Space 27: Healing04/19/2020
    22:24
  17. 25.
    Lean In 27: Healing; Nature, Nurture and being happy with Eilis Haden-Storrie04/19/2020
    1:22:11
  18. 26.
    Your Space 26: Compassion04/12/2020
    19:49
  19. 27.
    Lean In 26: Compassion; Finding peace and resilience through our own personal suffering with Abdullah Sawari.04/12/2020
    1:00:00
  20. 28.
    Your Space 25: Trust in the Unknown03/29/2020
    14:16
  21. 29.
    Lean In 25: Trust in the Unknown: Elayna Carausu on Trading Stability for Adventure03/29/2020
    1:03:23
  22. 30.
    Lean In 24: Your Space Special Edition: Finding Nourishment and Support In Times of Confusion, Fear, Panic and Uncertainty03/22/2020
    22:25
  23. 31.
    Your Space 23: Daydreams03/15/2020
    13:10
  24. 32.
    Lean In 23: Daydreams: Vanessa Conrad on Not Letting Disillusion Derail Your Path03/15/2020
    1:29:11
  25. 33.
    Your Space 22: Regret-Free Living03/08/2020
    12:16
  26. 34.
    Lean In 22: Regret-Free Living: Bronnie Ware on Living a Life Without Looking Back03/08/2020
    1:06:05
  27. 35.
    Your Space 21: Determination03/01/2020
    16:33
  28. 36.
    Lean In 21: Determination: Mukti on The Nourishing Power of Purpose03/01/2020
    1:24:07
  29. 37.
    Your Space 20: Pushing Limits02/23/2020
    21:28
  30. 38.
    Lean In 20: Pushing Limits: Caroline Van Hemert on Venturing Beyond The Horizon02/23/2020
    1:15:58
  31. 39.
    Your Space 19: Evolution02/16/2020
    18:04
  32. 40.
    Lean In 19: Evolution: Stefanos Sifandos on Recognizing Unhealthy Patterns and Changing Them02/16/2020
    1:27:07
  33. 41.
    Your Space 18: Self-Exploration02/09/2020
    16:38
  34. 42.
    Lean In 18: Self-Exploration: Trevor Hendy on Uncovering Your Shadows and Exploring Your Truth02/09/2020
    1:27:49
  35. 43.
    Your Space 17: Rising Up02/02/2020
    14:28
  36. 44.
    Lean In 17: Christine Hassler: Rising Up: How an Awakening of Self Can Strengthen Your Relationships02/02/2020
    1:20:10
  37. 45.
    Your Space 16: Resilience01/26/2020
    18:42
  38. 46.
    Lean In 16: Resilience: Ashlee Donohue: Connecting to Your Inner Power to Overcome the Trauma of the Past01/26/2020
    1:25:47
  39. 47.
    Your Space 15: Nature01/20/2020
    18:23
  40. 48.
    Lean In 15: Nature: Terra Roam on Recovering from Trauma in Nature’s Healing Hands01/19/2020
    1:14:14
  41. 49.
    Your Space 14: Execution12/22/2019
    15:24
  42. 50.
    Lean In 14: Execution Mark Visser: Overcoming Waves and Reaching Your Dreams12/22/2019
    1:10:37
  43. 51.
    Your Space 13: Wisdom12/16/2019
    14:52
  44. 52.
    Lean In 13: Wisdom: Paula Shaw: The Quest To Self-Acceptance12/15/2019
    1:26:27
  45. 53.
    Your Space 12: Worthiness12/08/2019
    20:29
  46. 54.
    Lean In: 12: Worthiness: Kate Reardon on the Road to Knowing Who You Are12/08/2019
    49:00
  47. 55.
    Your Space 11: Determination12/01/2019
    19:17
  48. 56.
    Lean In 11: Determination: Katherine Maslen on the Never-Ending Healing Journey12/01/2019
    1:01:48
  49. 57.
    Your Space 10: Dream Big11/24/2019
    16:07
  50. 58.
    Lean In 10: Dream Big: Joyce Azzam on Finding Your Inner Power11/24/2019
    1:22:00
  51. 59.
    Your Space 09: Vulnerability11/17/2019
    14:29
  52. 60.
    Lean In 09: Vulnerability: Emily McDowell on Opening Yourself Up To New Beginnings11/17/2019
    1:21:41
  53. 61.
    Your Space 08: Redreaming11/10/2019
    15:36
  54. 62.
    Lean In 08: Redreaming: Mel Loh on Refuelling Your Life’s Motivation11/10/2019
    1:11:37
  55. 63.
    Your Space 07: Surviving11/03/2019
    15:19
  56. 64.
    Lean In 07: Surviving: Ibu Sari on Turning Pain Into Positivity11/03/2019
    1:21:32
  57. 65.
    Your Space 06: Acceptance10/27/2019
    18:12
  58. 66.
    Lean In 06: Acceptance: Cat Kabira on Navigating Self-Acceptance and Reconnecting With Your Core Truth10/27/2019
    1:14:04
  59. 67.
    Your Space 05: Adventure10/20/2019
    16:14
  60. 68.
    Lean In 05: Adventure: Lucy Barnard on Life's Greatest Adventure & the Power of Human Kindness10/20/2019
    57:35
  61. 69.
    Your Space 04: Dreaming10/13/2019
    11:09
  62. 70.
    Lean In 04: Dreaming: Jeremiah Abrams on Unravelling The Psyche and Decoding Our Dreams10/13/2019
    1:06:39
  63. 71.
    Your Space 03: Expression10/06/2019
    18:15
  64. 72.
    Lean In 03: Expression: Kamau Abayomi on Unleashing Your Uniqueness and Inspiring The Inner Artist10/06/2019
    1:17:48
  65. 73.
    Your Space 02: Hope09/29/2019
    19:41
  66. 74.
    Lean In 02: Hope: Rick Pursell on a Journey Through War, Overcoming Grief and Life’s Purpose09/29/2019
    59:39
  67. 75.
    Your Space 01: Uncertainty09/29/2019
    15:57
  68. 76.
    Lean In 01: Uncertainty: Pat Reardon on Surrendering to Fate, The Tapestry of Life and Living the Moment09/29/2019
    52:55
  69. 77.
    Lean In 00: Lean In and Listen09/26/2019
    3:43

Listen to Lean In now.

Listen to Lean In in full in the Spotify app