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Endurance Noise and Random Musings!

By Andy Noise

Andy Noise Experience! Endurance Athlete since 1979, Endurance Coach since 2006, Endurance Podcaster since 2018. Support this podcast: https://anchor.fm/andy-noise/support

  1. 1.
    733. Splitting Up the Long Run10/25/2020
    11:30
  2. 2.
    732. October 24, 2020 | Training Day10/25/2020
    2:33
  3. 3.
    731. October 23, 2020 | Training Day10/24/2020
    3:55
  4. 4.
    730. Don’t Let a Blister Ruin Your Run10/23/2020
    13:00
  5. 5.
    729. Porters and Drugs at Everest 10/22/2020
    16:20
  6. 6.
    728. The Genesis of Six Days in the Home10/21/2020
    18:38
  7. 7.
    727. Marathon Prediction Data and How is your Mitochondria? | Dropping Science10/21/2020
    14:08
  8. 8.
    726. Today Was A Good Day | Walk Talk10/21/2020
    3:57
  1. 9.
    725. Big's Backyard, DOMS and Porters | Training Day10/20/2020
    15:23
  2. 10.
    724. Big's Backyard, World Half and On This Day | Endurance Twiiter10/19/2020
    15:35
  3. 11.
    723. Post Burro, World Half, Backyards and Russel Wilson | Walk Talk10/19/2020
    10:23
  4. 12.
    722. Burros Race Report, Big's Backyard Ultra Update, NCAA XC and World Half Marathon | Endurance Noise Daily10/18/2020
    22:04
  5. 13.
    721. Need Miles? Walk Your Errands | Walk Talk10/17/2020
    5:53
  6. 14.
    720. Big’s Backyard Ultra Preview10/17/2020
    7:26
  7. 15.
    719. Big Dog’s Backyard Ultra, World Half Marathon and Al Oerter | Endurance Twitter10/16/2020
    13:54
  8. 16.
    718. Friends... How many of us have them? | Walk Talk10/16/2020
    12:29
  9. 17.
    717. Ten Tips to Get Mentally Tough | Training Tips10/15/2020
    11:52
  10. 18.
    716. Big Dog's Backyard and World Half Marathon Championships | Endurance Twitter10/15/2020
    13:36
  11. 19.
    715. Taper Tantrums | Walk Talk10/15/2020
    11:23
  12. 20.
    714. Dive In! Why Runners Benefit From Swimming | Dropping Science10/14/2020
    14:32
  13. 21.
    713. Brazier, Carbon Fiber Plates, Michigan Ekiden and The TRACK MEET10/14/2020
    8:38
  14. 22.
    712. It's Finally a Race Week! My first race since my Congestive Heart Failure Diagnoses | Walk Talk10/14/2020
    10:08
  15. 23.
    711. A New and Improved Way To Monitor Your Training | Dropping Science10/13/2020
    14:58
  16. 24.
    710. Moab 240, Burro and Hamlet | Walk Talk10/13/2020
    13:39
  17. 25.
    709. Mondays, Memories and Moab | Endurance Twitter10/12/2020
    9:36
  18. 26.
    708. Moab 240 | Hour 78 Update! Jessi Morton-Langehaug (lead woman) is at Mile 23410/12/2020
    4:27
  19. 27.
    707. Michele Graglia Wins the Moab 24010/12/2020
    7:21
  20. 28.
    706. Hour 33 of the Last Dot 48 Hour with The Jester aka Ed Ettinghausen10/11/2020
    1:31:55
  21. 29.
    705. Hour 48 Moab 240 Update: Michele Graglia 199 miles / Jessi Morton-Langehaug 158 miles10/11/2020
    9:33
  22. 30.
    704. Bob Hearn Birthday Boy, Tommy Rivs Improves and Sifan Hassan gets Euro 10k Record| Endurance News Daily 10/11/2020
    7:46
  23. 31.
    703. Hour 12 of the Last Dot 48 Hour with the Jester aka Ed Ettinghausen 10/11/2020
    1:18:57
  24. 32.
    702. Hour 28 Moab 240 Update: Michele Graglia 127 miles / Jodi Semonell 102 miles10/10/2020
    7:32
  25. 33.
    701. More women gain ground in ultramarathons10/10/2020
    11:19
  26. 34.
    700. How Young Is Too Young for High Altitude?10/09/2020
    18:48
  27. 35.
    699. The Road to Sara Hall’s London Marathon PR10/09/2020
    17:04
  28. 36.
    698. Walk Talk, Endurance Twitter and Polarized Training 10/09/2020
    38:40
  29. 37.
    697. Some may have been surprised by Gidey’s world record, but they shouldn’t have been | Track Talk10/08/2020
    6:13
  30. 38.
    696. Joshua Cheptegei has officially reached legend status | Track Talk10/08/2020
    8:03
  31. 39.
    695. Could the Men’s 10,000 and Women’s 5000m Record Both Fall? | Track Talk10/07/2020
    13:45
  32. 40.
    694. Marisa Lizak runs 391K in 48 hours | Endurance News Daily10/07/2020
    5:02
  33. 41.
    693. Cheptegei: 10k WR "It is hard, but of course I am also harder." & Trust Your Thirst10/07/2020
    12:12
  34. 42.
    692. Jester's 3 Days at The Fair Ultra Race Report10/04/2020
    1:34:34
  35. 43.
    691. 3 Days at The Fair Final Results | USA 48 Hour Records Broken!10/04/2020
    5:36
  36. 44.
    690. Cross Country is BACK, Sara Hall is 2nd at London and Eluid's Reign Ends | Endurance News Daily10/04/2020
    12:32
  37. 45.
    689. Jester at 3 Days at The Fair: Hour 59 | Ultra Race Report10/04/2020
    1:17:01
  38. 46.
    688. Hearn takes 48 hour Lead, Herron stops at 110 & Jester leads 72 Hour | 3 Days at the Fair Update10/03/2020
    9:03
  39. 47.
    687. Jester at 3 Days at The Fair: Hour 33 | Ultra Race Report10/03/2020
    1:27:54
  40. 48.
    686. London Marathon News & 3 Days at the Fair Updates | 6 Day, 72 Hour and 48 Hour Ultras10/02/2020
    14:20
  41. 49.
    685. 3 Days at the Fair Updates | 6 Day, 72 Hour and 48 Hour Ultras10/02/2020
    9:41
  42. 50.
    684. Jester at 3 Days at The Fair: Hour 9 | Ultra Race Report10/01/2020
    1:19:39
  43. 51.
    683. World Record Holder Faces World Champion at London Marathon: Women's Preview10/01/2020
    8:11
  44. 52.
    682. 3 Days at the Fair: Hour 74 of the 6 Day Race10/01/2020
    4:04
  45. 53.
    681. Make Your Hard Days HARD and No Shirt No Service / No Pants Car Service | Walk Talk10/01/2020
    4:50
  46. 54.
    680. Behind the Scenes at London Marathon’s Kipchoge/Bekele Showdown09/30/2020
    13:36
  47. 55.
    679. London Marathon, Nike Shoes, Valencia Marathon and World Athletics Road Running Championships09/30/2020
    11:44
  48. 56.
    678. Leeds and TrainingPeaks | Walk Talk09/30/2020
    4:52
  49. 57.
    677. 3 Days At Fair: Hour 34 of 6 Day Race & Camille Herron 48 Hour World Record Attempt09/29/2020
    9:47
  50. 58.
    676. Explaining Chugging, Galloway Walk / Run and 12 Hour Race Goals | Walk Talk09/29/2020
    7:22
  51. 59.
    675. Hot Falls, 6 Day Action and why I don’t like Fall | Walk Talk09/29/2020
    4:38
  52. 60.
    674. Trail Half Champs, Upcoming Elite Marathons and Climate Change09/29/2020
    24:21
  53. 61.
    673. Walk Talk, Safer Everest, Increase Diversity and Endurance News Daily09/28/2020
    39:05
  54. 62.
    672. 6 Weeks till the Hippy 12 Hour | Training Noise09/27/2020
    8:28
  55. 63.
    671. Marathon News, Aussie Track Records and Routine Hacks | Endurance News Daily09/26/2020
    15:43
  56. 64.
    670. Obey Your Stress/Rest Cycle for Endurance Success | Andy Noise Endurance09/26/2020
    9:41
  57. 65.
    669. Ready to go BEYOND the Marathon? ULTRA 101 | Andy Noise Endurance09/25/2020
    16:32
  58. 66.
    668. What Makes Some People More Resilient Than Others | Andy Noise Experience09/25/2020
    8:04
  59. 67.
    667. Ex-Stockdale distance star Haney looks to fulfill Olympic ambition north of the border09/25/2020
    4:56
  60. 68.
    666. NCAA XC & TF, Marathon Project, Citizenship for a Doper, and Doha Preview | Endurance News Daily 09/24/2020
    13:48
  61. 69.
    665. Athlete lets competitor finish race after latter takes wrong turn | Random Musings09/24/2020
    6:41
  62. 70.
    664. How to Stick to a New Training Plan | Andy Noise Endurance09/24/2020
    6:01
  63. 71.
    663. Backyard Ultra Advice | Andy Noise Experience 09/23/2020
    10:12
  64. 72.
    662. How to Spot and Address Exercise Addiction | Dropping Science09/23/2020
    25:35
  65. 73.
    661. The SMEARING of Lazarus Lake / NCAA & USATF Buffoonery | Endurance News Daily09/23/2020
    11:09
  66. 74.
    660. Training Noise, Tour de France & BLM and CRAW & BLM.09/22/2020
    26:04
  67. 75.
    659. Three Secrets to PERFORM Your BEST: Get started. Keep going. Stop. | Andy Noise Endurance Coaching09/22/2020
    8:04
  68. 76.
    658. Galloway Run / Walk, Zwift 5k Training Plan and Tough Mudder Workout | Training Noise09/21/2020
    5:55
  69. 77.
    657. How to handle passionate & opinionated athlete parents | Andy Noise Endurance Coaching09/20/2020
    11:30
  70. 78.
    656. “Motivation is crap. Because once you’re in an extreme situation, motivation goes away | Training Noise09/20/2020
    15:24
  71. 79.
    655. Molly Huddle, Mondo Duplantis and the NCAA | Endurance News Daily09/20/2020
    9:01
  72. 80.
    654. No Lap Pool, No Problem! SWIM Tether to the Rescue | Training Noise09/19/2020
    2:43
  73. 81.
    653. CUSTOMER DOs & Don'ts for FASTER & BETTER Food Deliveries | Andy Noise Experience09/18/2020
    7:32
  74. 82.
    652. Improve your ENDURANCE! Use TrainingPeaks, Fitbit and do Striders | Training Noise09/18/2020
    14:04
  75. 83.
    651. Jacob's Strength Over Jakob's Speed: Kiplimo Tops Ingebrigtsenin the 3K | Endurance News Daily09/17/2020
    6:40
  76. 84.
    650. My Laz Exposure and his #BLM Quagmire09/17/2020
    20:38
  77. 85.
    649. Smoke Update, Bakersfield Distance Project and the Tour de France | Walk Talk09/17/2020
    7:31
  78. 86.
    648. Bad Air means No 100 Miler This Weekend | Training Noise09/17/2020
    4:34
  79. 87.
    647. First Rule of Endurance Club: Stay Healthy / Bad AQI + Congestive Heart Failure = Do Not Start09/16/2020
    4:15
  80. 88.
    646. Scott Burton Ultra Walker and Mr. Tree Hugger Cloth Pads | The Andy Noise Experience09/16/2020
    1:38:49
  81. 89.
    645. Congestive Heart Failure to Hundred Mile Finisher? Race in 4 Days! | Andy Noise Experience09/15/2020
    6:54
  82. 90.
    644. Run For Heroes 24 Hour Race Report | Andy & The Jester09/15/2020
    1:07:37
  83. 91.
    643. Altitude Training Helps Some but Not Others | Dropping Science09/14/2020
    11:02
  84. 92.
    642. Jester's Lhotse 72 Hour Race Report: First Place / 211.81 MILES | Andy & The Jester09/13/2020
    9:20
  85. 93.
    641. Karsten Warholm, Shannon Rowbury, and Jessica Hull Go Fast at Berlin | Endurance Noise Daily09/13/2020
    6:50
  86. 94.
    640. Jester Update, Backing off Youtube and Garmin Issues | The Andy Noise Experience09/13/2020
    7:07
  87. 95.
    639. I have been a Quitter my whole Life and Quitting has made my Life | The Andy Noise Experience 09/13/2020
    13:50
  88. 96.
    638. Adrenal Fatigue: Disease or Pseudoscience? | Dropping Science 09/13/2020
    9:16
  89. 97.
    637. 9 hours of SLEEP is a PB for Coach Noise | Training Noise Daily09/12/2020
    5:04
  90. 98.
    636. College Track Eliminations & #BLM vs #GVRAT | Endurance Noise Daily09/12/2020
    10:17
  91. 99.
    635. MY First ULTRA since CONGESTIVE HEART FAILURE is in 8 days | Walk Talk09/11/2020
    5:02
  92. 100.
    634. American Heroes Run 2020 Race Preview | Andy and The Jester09/11/2020
    48:34
  93. 101.
    634. Under Armour's Dark Sky Distance launched and Gopher Track Gone | Endurance Noise Daily09/11/2020
    8:46
  94. 102.
    633. Three Types of Nerve Pain and their IMPACT on Running Injuries | Dropping Science 09/11/2020
    9:58
  95. 103.
    632. August Patreon Philes09/10/2020
    5:33
  96. 104.
    631. Why Cramps?, Open Water Swimming Tips and Congestive Heart Failure | The Andy Noise Experience 09/09/2020
    37:14
  97. 105.
    630. A Race For The Ages Winners: Greg Trapp (57) 211 miles / Rose Evans (66) 163 miles | Endurance Noise Daily09/07/2020
    3:59
  98. 106.
    629. A Race For The Ages, 88 yo finishes 100 MILES! #CRAW Report | Endurance Noise Daily09/07/2020
    5:47
  99. 107.
    628. Build Speed Without Stress! Go Alone, Keep It Short and do Sprints & Drills during your Run | Andy Noise Endurance Coaching09/06/2020
    8:53
  100. 108.
    627. Circumpolar Race Around The World and Garmin 245 works on Zwift but not for Open Water A Swimming | The Andy Noise Experience 09/06/2020
    5:59
  101. 109.
    626. Endurance Noise Daily | Sifan & Mo set HOUR WORLD RECORDS, Peres Smashes Half WR, Hicks FKT Nolan's09/06/2020
    8:07
  102. 110.
    625. The Jester shares FIXED Timed RACING Tips for TRAIL ULTRA athletes looking for a new Challenge | Andy and The Jester09/06/2020
    2:33
  103. 111.
    624. The Jester at hour 8 of the Lhotse 72 Hour talking about his Attention Deficient Disorder and how it helps him in ULTRAS } Andy and The Jester09/06/2020
    3:31
  104. 112.
    623. Andy and The Jester at Hour 8 of the Lhotse 72 Hour about the race and upcoming races09/05/2020
    1:51:09
  105. 113.
    622. Circumpolar Race Around The World 2020-09-04: I Slept in till 6am and got a New Garmin 24509/05/2020
    8:21
  106. 114.
    621. Endurance Noise Daily | Dan King, 61, WR 4:49.08 Mile, 10km WR Attempt is on & London Marathon Deets09/04/2020
    4:56
  107. 115.
    620. Endurance Noise Daily | NCAA Cuts, Hour Record Attempts, and 6 Decades of Sub 3 Marathons!09/04/2020
    5:12
  108. 116.
    619. I decided to do the Circumpolar Race Around the World on My OWN: Day 1,2,3 | Andy Noise Experience09/04/2020
    8:07
  109. 117.
    618. Want a Quick, Safe way to Run FASTER? Increase your cadence to build efficient SPEED | Andy Noise Endurance Coaching09/03/2020
    12:30
  110. 118.
    617. Endurance Noise Daily | Tommy Rivs Update, Cross Country and Kilian Jornet on RECOVERY09/03/2020
    13:53
  111. 119.
    616. ROUTINE not motivation is HOW you will become a BETTER ENDURANCE ATHLETE | Andy Noise Endurance Coaching09/02/2020
    9:51
  112. 120.
    615. Endurance Noise Daily | NCAA Cross Country in January, Virtual Boston and Lazarus Lake GVRAT Stats.09/01/2020
    9:24
  113. 121.
    614. The John's Burger Grease Returns to the Sidewalk! Flashbacks to my first ever HOSPITAL STAY09/01/2020
    3:50
  114. 122.
    613. Endurance Noise Daily | Trails Opening, Golden State Legends and Fast Track Times!08/31/2020
    7:53
  115. 123.
    612. Endurance Noise Daily | Ulrich 30th Badwater 146, Ultra cancellations and Fast Road MIles!08/30/2020
    11:43
  116. 124.
    611. Goodbrand Products Shoe Horn is a Must Have for Runners | The Andy Noise Experience08/29/2020
    6:19
  117. 125.
    610. Dropping Science: Sleep is a powerful tool in improving your running!08/29/2020
    9:54
  118. 126.
    609. Endurance Noise Daily | Drivers, Slow Down, Donovan Brazier and humility.08/29/2020
    10:50
  119. 127.
    09. Andy and The Jester | SoCal 200 and 300 Miler?08/29/2020
    23:53
  120. 128.
    608. Endurance Noise Daily | Air Pollution, Cross Training and Usain Bolt.08/27/2020
    8:36
  121. 129.
    607. Endurance Noise Daily | Forecast Fires, Drew Hunter, Riking, and Cheptege08/25/2020
    13:21
  122. 130.
    606. Walk Talk: The Return of the Bakersfield Distance Project!08/25/2020
    3:34
  123. 131.
    605. London Marathon releases the full fields for the 2020 race08/25/2020
    6:04
  124. 132.
    604. Endurance Noise Daily | California Fires and which sports would doctors play during Covid - 1908/24/2020
    10:49
  125. 133.
    603. Endurance Noise Daily | French 6 Day, Burning River 100 Miler and Smoke in the West.08/24/2020
    10:51
  126. 134.
    602. Weighted Vests?08/23/2020
    8:32
  127. 135.
    601. Door Dash Life: I am Back!08/23/2020
    5:18
  128. 136.
    600. Endurance Noise Daily | Reinhold Messner, Jim Beatty and Galen Rupp.08/22/2020
    8:30
  129. 137.
    599. Fastest Known Times, the original virtual races, are booming in the time of COVID-19.08/21/2020
    8:21
  130. 138.
    598. Zach on Walking and the Bakersfield Music scene08/21/2020
    9:57
  131. 139.
    597. Endurance Noise Daily | Wonderland FKT, Recovery and Centrowitz08/21/2020
    5:01
  132. 140.
    596. After 270 miles, should runners have had to cross a four-lane highway?08/20/2020
    8:58
  133. 141.
    595. Endurance Noise Daily | Death Valley 30/30, Sleep, Track is Back and workout ponies.08/20/2020
    7:46
  134. 142.
    594. The Jester’s Angry Owl report, aid stations and the economics of walking08/20/2020
    22:31
  135. 143.
    00. Zach Griffin on Music, Bikes and Active Transportation08/20/2020
    1:14:48
  136. 144.
    593. Camille Herron on EMU 6 Day, Kara Goucher on switching focus & Rene Paragas08/19/2020
    11:21
  137. 145.
    592. Many trail runners don’t like to run they like...08/19/2020
    3:57
  138. 146.
    591. Ways Busy Parents Can Make Time for Running08/19/2020
    5:03
  139. 147.
    590. Weltklasse Zürich in 1995 (The 3 Hour Olympics) 1st Sub 8 Steeple / 5000 WR08/18/2020
    9:19
  140. 148.
    589. Want to be Mentally Tough?08/18/2020
    13:41
  141. 149.
    08. Angry Owl Race Report, Chase The Jester Update and Walk Talk08/17/2020
    1:10:25
  142. 150.
    588. Endurance Noise Live | Fast 400, 130 in Death Valley and more Monaco Track Talk08/17/2020
    9:39
  143. 151.
    587. Endurance Noise Live | Rheinhardt Harrison becomes USA's fastest ever 16-year-old miler.08/17/2020
    10:00
  144. 152.
    00. Nate Berg: Bones of Brundage08/16/2020
    1:18:14
  145. 153.
    586. Endurance Noise Live | Music City Distance Carnival08/16/2020
    5:48
  146. 154.
    585. The Jester on his Angry Owl Race Plan, Badwater 146 and how much Badwater Costs08/15/2020
    16:14
  147. 155.
    584. Summer Training Tips from the Hottest Places in the US08/15/2020
    9:13
  148. 156.
    583. Endurance Noise Live | Deep dive into the stats of New 5k World Record by Cheptegei08/15/2020
    8:00
  149. 157.
    07. The Jester is heading to the Angry Owl 24 Hour08/15/2020
    1:15:22
  150. 158.
    582. Endurance Noise Live | Cheptegei Breaks 5km World Record & Fast Times at Monaco!08/14/2020
    9:50
  151. 159.
    581. Endurance Noise Live | 2020 Herculis Monaco Diamond League Meeting08/14/2020
    9:53
  152. 160.
    580. Adam on Nor’East status, Badwater 146 and his training.08/14/2020
    10:52
  153. 161.
    579. Endurance Noise Live | Joshua Cheptegei 5000 WR Attempt08/14/2020
    9:58
  154. 162.
    578. Joe Vigil has lessons for Olympians and everyday runners alike.08/14/2020
    10:29
  155. 163.
    577. Andy and Ray on Run Streaks, 200 miles in 72 Hours and EC 10008/14/2020
    36:49
  156. 164.
    576. Endurance Noise Live | Cross Country in 2020?08/13/2020
    12:24
  157. 165.
    575. Size and Age have similar challenges in trail running08/13/2020
    3:00
  158. 166.
    574. The Jester and Andy on World Record Attempts in Ultras08/12/2020
    6:35
  159. 167.
    573. Endurance Noise Live | Badwater 146 FKT08/12/2020
    13:55
  160. 168.
    572. Should Athletes Avoid Salt? 08/11/2020
    6:31
  161. 169.
    571. Endurance Noise 08.10.20 08/10/2020
    11:48
  162. 170.
    00. Andy and Adam Schalit of Nor'east Trail Runs.08/10/2020
    1:44:26
  163. 171.
    570. Endurance Twitter and Training for Aging Runners (and everyone else)08/09/2020
    8:38
  164. 172.
    569. Andy and the Jester on DNFs.08/09/2020
    10:31
  165. 173.
    06. The Jester on his Victory Lap at the Southern Discomfort 30 Hour Race!08/09/2020
    26:25
  166. 174.
    568. Congestive Heart Failure: Acceptance08/08/2020
    14:12
  167. 175.
    567. Sleeping during Ultras08/08/2020
    4:20
  168. 176.
    05. Andy and The Jester: Southern Discomfort 30 Hour Preview and iRunFar article on Ed08/08/2020
    1:30:08
  169. 177.
    566. Age-Old Runners: Ed Ettinghausen08/07/2020
    20:28
  170. 178.
    565. Andy and The Jester: How a 24 Hour race became a 12 Hour one.08/07/2020
    11:31
  171. 179.
    564. Andy and The Jester on U - Haul Hotels, Airport Stays and Covid Masks.08/07/2020
    4:55
  172. 180.
    563. Andy and The Jester on AirBnbs and missed flights08/06/2020
    9:55
  173. 181.
    562. Andy and The Jester on Run / Walk Strategy in Ultras08/06/2020
    18:03
  174. 182.
    00. Andy and Ray Berlanga talking about Run Streaks and 100 mile finishes.08/06/2020
    1:25:05
  175. 183.
    561. Endurance Twitter and What You Should Know About Hyponatremia08/05/2020
    8:53
  176. 184.
    560. Andy and Craig: Weight Classes in Running08/04/2020
    4:26
  177. 185.
    559. Andy and Craig Simmons: Sunk Cost in Ultra running08/04/2020
    3:38
  178. 186.
    558. Andy and Craig Simmons on RDing during Covid -19.08/04/2020
    6:58
  179. 187.
    557. Walk Talk: I am passing on the High Sierra Trail08/03/2020
    6:55
  180. 188.
    04. Andy and The Jester: Lessons from the 24 Hour Run For Dreams08/02/2020
    1:25:17
  181. 189.
    556. Circumpolar Race Around the World08/02/2020
    5:20
  182. 190.
    03. Andy and The Jester: 24-HOUR RUN FOR DREAMS08/01/2020
    1:17:50
  183. 191.
    555. Andy and The Jester on Adrenal Fatigue.07/31/2020
    4:12
  184. 192.
    554. Andy and The Jester on rules for Fixed Time Races07/31/2020
    4:38
  185. 193.
    553. The Jester talks about running his last 100 miler wearing two left Altras.07/31/2020
    5:02
  186. 194.
    552. Andy and The Jester on the Chase the Jester Across California Virtual Runs.07/30/2020
    13:12
  187. 195.
    551. Andy and The Jester on Kelly Agnew aka the Porta Potty Cheat.07/30/2020
    2:34
  188. 196.
    00. Andy and Craig Simmons: RD of The Ride To Walk Endurance Race - September 19th, 202007/30/2020
    1:04:10
  189. 197.
    550. From the YouTube Vault: Apple Rant07/29/2020
    2:16
  190. 198.
    549. Endurance Twitter and Can You Perform While Dehydrated?07/29/2020
    10:42
  191. 199.
    548. Andy Noise Reviews: Sparthos Mask Review07/28/2020
    6:29
  192. 200.
    547. Words of Wisdom from Laz: 6 days in July....07/27/2020
    13:02

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