Tell Me What You're Proud Of with Dr. Maggie Perry

By Dr Maggie Perry

Each week we share real therapy sessions with actual clients that reveal helpful techniques for effectively dealing with Anxiety, OCD, Depression and Stress. I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care. Contact: tellmewhatyoureproudof@gmail.com

  1. 1.
    #51 Wellness Becomes You: Real Therapy Session w/ Patient “Jared,” Part 4 of 4
    24:44
  2. 2.
    #50 Out of Order: Real Therapy Session w/ Patient “Jared,” Part 3 of 4
    24:19
  3. 3.
    #49 Sharing Allowed: Real Therapy Session w/ Patient “Jared,” Part 2 of 4
    20:46
  4. 4.
    #48 Back Up to Speed, Real Group Therapy Session w/ Patients “Larissa,” “Jared,” “Scout” & “Sophie”
    39:44
  5. 5.
    #47 Cycling Out Avoidance: Real Therapy Session w/ Patient “Jared,” Part 1 of 4
    24:14
  6. 6.
    #46 Incidental & Intentional Exposure Practice: Real Therapy Session w/ Patient “Catherine,” Part 3 of 4
    21:52
  7. 7.
    #45 Procrastination & Perfectionism; Two Sides of the Same Coin: Real Therapy Session w/ Patient “Catherine,” Part 2 of 4
    28:45
  8. 8.
    #44 Get Distance From Your Thoughts: Real Therapy Session w/ Patient “Catherine,” Part 1 of 4
    26:13
  1. 9.
    #43, Challenge Your Belief Systems, Real Therapy Session w/ Patient “Larisa,” Part 3 of 4
    27:04
  2. 10.
    #42, United We Thrive, Real Group Therapy Session w/ Patients “Patrice,” “Jared,” “Scout” & “Sophie”
    44:13
  3. 11.
    #41 Exercise Caution, Real Therapy Session w/ Patient “Larisa,” Part 2 of 4
    28:48
  4. 12.
    #40 You Can't Spell COVID Without OCD, Real Therapy Session w/ Patient “Larisa,” Part 1 of 4
    33:51
  5. 13.
    #39 Anxious to Thrive: 5 Core Principles to Overcome Anxiety & OCD
    39:54
  6. 14.
    #38 The Most Sensitized Season of All - Wrap-Up Session w/ Real Therapy Patient “Danielle”
    30:36
  7. 15.
    #37 Curiously Effective OCD Tools - Wrap-Up Session w/ Real OCD & Anxiety Patient “John”
    21:58
  8. 16.
    #36 Silence a Negative Self-Narrative - Wrap-Up Therapy Session w/ Patient “Nicole”
    23:12
  9. 17.
    #35 Noticing Nuance - Wrap-Up Therapy Session w/ Patient “Liz”
    34:43
  10. 18.
    #34 A Very Productive Waste of Time - Wrap-Up Therapy Session w/ Patient “Stephanie”
    24:15
  11. 19.
    #33 All Accept Anxiety - Wrap-Up Therapy Session w/ Patient “Jim”
    28:12
  12. 20.
    #32 Getting Comfortable w/ Discomfort - Wrap-Up Therapy Session w/ Patient “Sophie”
    27:55
  13. 21.
    #31 Certain Uncertainty - Real Therapy Session w/ Patient “Danielle” Part 4 of 4
    32:05
  14. 22.
    #30 Attack Your Anxiety - Consult w/ Ken Goodman, L.C.S.W. on Patient “Danielle” Part 3 of 4
    33:39
  15. 23.
    #29 Laugh in the Face of Fear - Real Therapy Session w/ Patient “Danielle” Part 2 of 4
    27:13
  16. 24.
    #28 Where There’s a Will, There’s a Way Out - Real Therapy Session w/ Patient “Danielle” Part 1 of 4
    32:08
  17. 25.
    #27 You Can Handle More Than You Think - Real Therapy Session w/ Patient “John” Part 4 of 4
    30:59
  18. 26.
    #26 Are Unresolved Childhood Emotions Triggering Your Anxiety? - Consult w/ Dr. Jessica Bol, PhD PSY on Patient “John” Part 3 of 4
    25:47
  19. 27.
    #25 Invite a More Nuanced Response - Real Therapy Session w/ “John” Part 2 of 4
    26:59
  20. 28.
    #24 A Little Success Goes a Long Way - Real Therapy Session w/ “John” Part 1 of 4
    26:44
  21. 29.
    #23 Feelings Aren’t Forever - Real Therapy Session Part 4 of 4 w/ “Jim”
    29:56
  22. 30.
    #22 Why Avoidance Always Backfires - Real Therapy Session Part 3 of 4 w/ Dr. Anja Schmitz, Chief Clinical Officer at Kip
    29:18
  23. 31.
    #21 You Can’t Fail at Therapy - Real Therapy Session Part 2 of 4 w/ "Jim"
    33:52
  24. 32.
    #20 Can Getting Well Take Away Your Competitive Edge? - Real Therapy Session Part 1 of 4 w/ "Jim"
    36:31
  25. 33.
    #19 Swimming Against the Current Mood - Real Therapy Session Part 4 of 4 w/ "Nicole"
    22:56
  26. 34.
    #18 Inviting Curiosity to Your Darkest Thoughts - Real Therapy Session Part 3 of 4 w/ Dr. Christina Pascarzi, Licensed Clinical Psychologist
    27:42
  27. 35.
    #17 Managing Anxieties and Mood States - Real Therapy Session Part 2 of 4 w/ "Nicole"
    25:05
  28. 36.
    #16 When Is the Best Time to Seek Therapy? - Real Therapy Session Part 1 of 4 w/ "Nicole"
    29:15
  29. 37.
    #15 Relationship OCD in the Time of COVID-19 - Real Therapy Session Part 4 of 4 w/ "Stephanie"
    28:29
  30. 38.
    #14 Can You Control Your Thoughts? w/ Dr. Al Jerome, Clinical Psychologist - Real Therapy Session Part 3 of 4 w/ "Stephanie"
    24:13
  31. 39.
    #13 OCD in the Time of Coronavirus - Real Therapy Session Part 2 of 4 w/ "Stephanie"
    32:42
  32. 40.
    #12 Go Towards the Uncertainty - Real Therapy Session Part 1 of 4 w/ "Stephanie"
    33:20
  33. 41.
    #11 Navigating the New Normal With OCD - Real Therapy Session Part 4 of 4 w/ "Liz"
    33:33
  34. 42.
    #10 Overcoming Perfectionism Paralysis w/ Dr. Michelle Witkin, Psychologist - Real Therapy Session Part 3 of 4 w/ "Liz"
    29:50
  35. 43.
    #9 The Magic of Metaphors - Real Therapy Session Part 2 of 4 w/ "Liz"
    28:48
  36. 44.
    #8 Every OCD Episode Is an Opportunity - Real Therapy Session Part 1 of 4 w/ "Liz"
    27:38
  37. 45.
    #7 Life Is a Work in Progress - Real Therapy Session Part 4 of 4 w/ "Sophie"
    27:21
  38. 46.
    #6 Defeating Your Disorder at Its Own Game w/ Reid Wilson Ph.D., Director of the Anxiety Disorders Treatment Center - Real Therapy Session Part 3 of 4 w/ "Sophie"
    35:12
  39. 47.
    (Bonus Episode) Moderating Anxiety in Times of Crisis w/ Rick Barber, Coronavirus Reddit Moderator
    23:32
  40. 48.
    (Bonus Episode) Handling Depression, Social Anxiety, Contamination OCD, and Agoraphobia During the COVID-19 Pandemic w/ Jenna Sheftel, Licensed Clinical Psychologist
    37:02
  41. 49.
    #5 Surrender to Having Thoughts, Not to Getting Sick - Real Therapy Session Part 2 of 4 w/ "Sophie"
    24:59
  42. 50.
    (Bonus Episode) Handling Coronavirus Anxiety + Worry w/ Jenna Sheftel, Licensed Clinical Psychologist
    24:16

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