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The Healthy Balanced Mama Podcast

By Kristin Dovbniak

Living a healthy balanced life as a mom can sometimes feel impossible- but it doesn't have to be. Join holistic health coach and certified intuitive eating counselor Kristin Dovbniak as she shares insights and expert conversations on how to un-complicate eating, stress less about healthy living and what it means to live a healthy balanced mama life.

  1. 1.
    HMH: Why you need a staple groceries list01/22/2021
    15:38
  2. 2.
    Can wine be a part of a balanced life? Learning about natural wine with Todd White01/18/2021
    1:14:50
  3. 3.
    HMH: The two lists you need to make meal planning a breeze01/15/2021
    19:03
  4. 4.
    When it feels like all your friends are on a diet01/11/2021
    15:56
  5. 5.
    Healthy Mama Hacks: How to organize your recipes01/08/2021
    21:14
  6. 6.
    A new way to look at food in 202101/04/2021
    14:28
  7. 7.
    Introducing Healthy Mama Hacks: 5 things that make my life easier01/01/2021
    19:18
  8. 8.
    BONUS: Finding true balance in 2020: a look back, and a look into the future of Healthy Balanced Mama12/30/2020
    53:15
  1. 9.
    A new approach to goal setting: creating a vision for the New Year with Sarah Dalton12/28/2020
    1:16:15
  2. 10.
    Why your efforts to diet haven't lasted (and what does)12/21/2020
    23:42
  3. 11.
    Releasing body shame, loving your body and natural weight loss with Elizabeth Dall, MS, CEP12/14/2020
    1:05:42
  4. 12.
    Sustainable weight loss: Is it possible for you?12/07/2020
    22:20
  5. 13.
    Weight loss, health goals and Intuitive Eating11/30/2020
    24:51
  6. 14.
    How to deal with food guilt the day after a holiday11/27/2020
    12:44
  7. 15.
    How to create a healthy balanced holiday11/23/2020
    26:59
  8. 16.
    BONUS: Our Family's Weekly Routines for living a healthy balanced life11/20/2020
    25:14
  9. 17.
    Financial freedom and holiday spending with Sami Womack11/16/2020
    1:13:59
  10. 18.
    The Fifth Vital Sign for fertility and beyond with Lisa Hendrickson-Jack11/09/2020
    1:25:48
  11. 19.
    Baby Making and Beyond and expecting the unexpected with Liz Wolfe, NTP11/02/2020
    1:09:02
  12. 20.
    A real and raw look at pregnancy loss with Alyssa Knapp, MS, CEP, TTS10/26/2020
    1:20:59
  13. 21.
    Balanced Postpartum Nutrition with Michelle Tagge, NTP10/19/2020
    1:18:43
  14. 22.
    Real Food for Pregnancy with Lily Nichols, RDN, CDE10/12/2020
    1:30:44
  15. 23.
    BONUS: Busy Mama Meal Prep10/09/2020
    49:33
  16. 24.
    Does food freedom feel less calm, and more like chaos? Listen up!10/05/2020
    19:25
  17. 25.
    Health at Every Size, Thin Privilege and Taking Action on Social Justice with Christyna Johnson, MS, RDN, LD09/28/2020
    1:04:59
  18. 26.
    Peace and Productivity with Sarah Dalton09/21/2020
    1:20:56
  19. 27.
    Super Healthy Kids Meals with Natalie Monson, RD of Super Healthy Kids09/14/2020
    1:01:15
  20. 28.
    Growth Mindset as a mom and simple, stress-free homeschool with Lori Beth Auldridge09/07/2020
    1:42:10
  21. 29.
    3 Ways to Simplify Meal Planning09/04/2020
    12:56
  22. 30.
    Strategies for a Healthier + Less-Stressed Back to School09/02/2020
    16:16
  23. 31.
    It's Season 3! Redefining Balance08/31/2020
    12:12
  24. 32.
    BEST OF: Paige Schmidt talks why the way we think about food is the way we think about money08/24/2020
    1:20:12
  25. 33.
    BEST OF: Simi Botic talks letting go of perfection08/17/2020
    1:17:50
  26. 34.
    BEST OF: Erin Todd of Ginger in Progress talks Intuitive Eating as a Christian08/10/2020
    46:05
  27. 35.
    BEST OF: Lex Daddio of Restoring Radiance talks overcoming binge eating + becoming a normal eater08/03/2020
    1:03:00
  28. 36.
    SEASON 2 FINALE Q+A: Simplifying dinners, eating for energy, easy snacks, fall plans + more07/30/2020
    39:17
  29. 37.
    Normalizing Digestive Struggles + a balanced Low-FODMAP Approach with Charlyn Ooi, RD07/27/2020
    1:01:23
  30. 38.
    When food freedom doesn't feel so free: digestive struggles and intuitive eating with Katherine Herbison07/20/2020
    1:31:49
  31. 39.
    Life with IBS: My Digestive Health Journey07/13/2020
    35:57
  32. 40.
    Couples Q + A #2: Family Planning, hormonal birth control, body image during pregnancy and the enneagram 07/10/2020
    1:15:00
  33. 41.
    100th Episode Celebration with Lex Daddio: food freedom, birth, transitioning to two kids, baking and so much more!07/06/2020
    1:09:30
  34. 42.
    The 5 Signs of Health06/29/2020
    23:21
  35. 43.
    Navigating autoimmune disease in the pre and postpartum period and embracing a beautifully un-balanced life with Allie Hobson, NTP06/15/2020
    1:15:34
  36. 44.
    What is Simplified Nutrition?06/08/2020
    16:12
  37. 45.
    The pros and cons of the Whole30 and other elimination protocols with Dana Monsees, MS, CNS, LDN06/01/2020
    1:03:43
  38. 46.
    Food Freedom and Solidarity in Motherhood through Sourdough with Ashley Gray of Sunshine and Sage05/25/2020
    1:28:12
  39. 47.
    BONUS: How we budget, spend and save on food05/22/2020
    21:02
  40. 48.
    Approaching Inflammation with grace with Dr. Will Cole05/18/2020
    1:21:41
  41. 49.
    Simply nourished eating for families with Kelsey Lorencz, RD05/11/2020
    55:00
  42. 50.
    Intentional eating vs. Intuitive eating for healthy hormones with Meg Doll 05/04/2020
    1:12:07
  43. 51.
    Removing the chaos and choosing a simplified mom life with Allie Casazza04/27/2020
    1:00:35
  44. 52.
    BONUS: Lessons from Quarantine04/24/2020
    42:58
  45. 53.
    How to Party like a Plant Lover with Talia Pollock of Party In My Plants04/20/2020
    55:34
  46. 54.
    Setting goals, creating change and reclaiming our Inner Pwr as moms with Emma Guilmet04/13/2020
    1:16:13
  47. 55.
    BONUS: Exercise and Movement during a crisis04/10/2020
    24:47
  48. 56.
    Marie Kondo-ing your family meals with Kristen Noreiga of Holy Healthy Mama04/06/2020
    1:13:23
  49. 57.
    A mom's journey to finding food and body freedom04/03/2020
    42:55
  50. 58.
    How routines and rituals support wellness without deprivation03/30/2020
    25:26
  51. 59.
    4 Foundations of Uncomplicated Eating03/23/2020
    20:49
  52. 60.
    BONUS: Why you might be feeling crazy around food right now03/20/2020
    32:53
  53. 61.
    Choosing self care over self control 03/16/2020
    18:58
  54. 62.
    Body Positivity, Getting comfortable with weight gain and not stressing postpartum with Victoria Myers, RDN03/09/2020
    1:05:51
  55. 63.
    The truth about body respect03/02/2020
    16:14
  56. 64.
    Letting go of perfection and embracing being beautifully imperfect with Simi Botic02/24/2020
    1:16:30
  57. 65.
    Discovering Your Internal GPS through The Enneagram with Jess Gaertner02/17/2020
    1:17:48
  58. 66.
    BONUS: Our Intuitive Eating journey as a couple + supporting your partner02/14/2020
    1:13:13
  59. 67.
    Why things happen FOR you: food freedom and chronic illness with Chelsea Gross02/10/2020
    1:20:50
  60. 68.
    3 tips to better tune in to your body02/03/2020
    16:12
  61. 69.
    Weaving faith, fitness and freedom in eating and life with Taylor Kiser of Food, Faith, Fit01/27/2020
    47:25
  62. 70.
    A conversation about body image, motherhood and comparison: Community Q + A with Tanja Shaw01/20/2020
    53:30
  63. 71.
    Your Food Peace Superpower: Permission01/13/2020
    25:23
  64. 72.
    Habits Restart Day 10: Balance01/10/2020
    13:38
  65. 73.
    Habits Restart Day 9: Moderation01/09/2020
    9:38
  66. 74.
    Habits Restart Day 8: Variety01/08/2020
    12:55
  67. 75.
    Habits Restart Day 7: Evening Routine01/07/2020
    8:56
  68. 76.
    Habits Restart Day 6: Morning Routine01/06/2020
    11:01
  69. 77.
    Habits Restart Day 5: Food Prep01/05/2020
    10:52
  70. 78.
    Habits Restart Day 4: Meal Planning01/04/2020
    13:00
  71. 79.
    Habits Restart Day 3: Self Care01/03/2020
    9:08
  72. 80.
    Habits Restart Day 2: Tune In01/02/2020
    9:41
  73. 81.
    Healthy Mama Habits Restart: Day 1: Intention01/01/2020
    16:13
  74. 82.
    How to not go on a diet this New Year12/30/2019
    23:51
  75. 83.
    Creating Balanced Fitness Goals for the New Year with Heather Englund12/23/2019
    59:22
  76. 84.
    Values-Based Goal Setting12/16/2019
    24:46
  77. 85.
    Habit Change 10112/09/2019
    22:19
  78. 86.
    Overhaul Overwhelm12/02/2019
    23:40
  79. 87.
    10 Tips for a Healthier, Happier Holiday Season11/25/2019
    44:02
  80. 88.
    Intuitive Eating During Pregnancy + The importance of getting uncomfortable with Victoria Yates11/18/2019
    1:20:34
  81. 89.
    What every Christian woman needs to know about Intuitive Eating with Erin Todd from Ginger in Progress11/11/2019
    44:23
  82. 90.
    50th Episode Q + A: Work/Life Balance as a mom, winter wellness, and how to decide what to eat11/04/2019
    56:11
  83. 91.
    Releasing control, trusting your body + choosing balance with Katherine Herbison10/28/2019
    1:08:17
  84. 92.
    Making time for you and fitness as a form of self care with Heather Englund of Fit Mama Real Food10/21/2019
    1:13:23
  85. 93.
    The Key to Finding Your Beautiful Balance (how to trust your body better)10/14/2019
    45:16
  86. 94.
    The way we are with food is the way we are with money + finding your version of Intuitive Eating with Paige Schmidt10/07/2019
    1:18:31
  87. 95.
    6 Tips for Raising Nourished, Intuitive Eaters10/04/2019
    38:56
  88. 96.
    Healthy is not a jean size + how to make healthy food delicious with Nikole Goncalves from Healthnut Nutrition09/30/2019
    1:07:55
  89. 97.
    How we think about food matters more than what we eat with Dani from Clean and Delicious09/23/2019
    52:11
  90. 98.
    Becoming a Doctor Mom with Dr. Elana Roumell 09/16/2019
    1:07:20
  91. 99.
    Stress-Free Lunchbox Packing09/13/2019
    25:11
  92. 100.
    Meal Planning for Back to School09/11/2019
    22:25
  93. 101.
    Balanced Back to School: Navigating Transitions09/09/2019
    49:54
  94. 102.
    Season 1 Finale: What's in store for Season 2 + Intuitive Eating Q & A08/30/2019
    52:10
  95. 103.
    Understand your female Superpowers by Cycle Syncing with Zesty Ginger08/26/2019
    1:11:56
  96. 104.
    How to Incorporate Gentle Nutrition + Movement into Intuitive Eating [IE Summer Series #6]08/19/2019
    24:58
  97. 105.
    How to Respect Your Body [IE Summer Series #5]08/12/2019
    17:08
  98. 106.
    The Power of Mindset, authenticity as a mom and living Intuitively You with Laura Bruner of Radical Roots08/05/2019
    1:21:25
  99. 107.
    BONUS! 30 for 30: Reflections (and a few things about me)08/01/2019
    41:34
  100. 108.
    Cope with your Emotions WITHOUT Food [IE Summer Series #4]07/29/2019
    12:11
  101. 109.
    Honoring Hunger + Fullness [IE Summer Series #3]07/22/2019
    22:08
  102. 110.
    Living and Moving Mindfully, Breathing Deep and Beating Binge Eating with Janelle Laurito of Live Well with Janelle07/15/2019
    1:11:33
  103. 111.
    Challenge the Food Police + Choose Satisfying Foods [IE Summer Series #2]07/08/2019
    16:02
  104. 112.
    Intuitive Eating Summer Series #1: The Diet Mentality + Making Peace with Food07/01/2019
    19:56
  105. 113.
    Pt 2. Nourishing, flourishing and just eating the cake with Jess Gaertner of Hold the Space Wellness06/24/2019
    47:36
  106. 114.
    Embracing your post-baby body, tools for anxiety and redemptive birth stories (Pt 1.) with Jess Gaertner of Hold The Space Wellness06/17/2019
    1:00:09
  107. 115.
    BONUS: Q + A: my nutrition story, dream kitchen items and intuitive eating with a schedule06/13/2019
    44:01
  108. 116.
    What it means to stop fighting your body06/10/2019
    16:54
  109. 117.
    It's not about the food (really): Stress + Emotional Eating 06/03/2019
    38:59
  110. 118.
    A Non-Diet approach to PCOS with Julie Duffy Dillon, RD05/27/2019
    54:34
  111. 119.
    Ep. 021: Can I eat intuitively with a chronic health condition? 05/20/2019
    19:58
  112. 120.
    Ep. 020: Health and Intuitive Eating are not mutually exclusive 05/13/2019
    20:17
  113. 121.
    Ep. 019 BONUS: Self Care: Not just bubble baths + mani pedis 05/09/2019
    13:58
  114. 122.
    Ep. 018: Finding Fitness that Feels Good05/06/2019
    20:26
  115. 123.
    Ep. 017: Body Positivity + Intuitive Eating in the world of Sports Nutrition with Megan Medrano of Run Whole Nutrition04/29/2019
    59:00
  116. 124.
    Ep. 016: My Fitness Story04/22/2019
    18:57
  117. 125.
    Ep. 015: Your Weight is Not Your Worth04/15/2019
    7:43
  118. 126.
    Ep. 014: Overcoming binge eating + becoming a normal eater with Lex Daddio of Restoring Radiance04/08/2019
    1:01:15
  119. 127.
    Ep. 013: Real vs. Fake Food Freedom04/01/2019
    11:32
  120. 128.
    Ep. 012: You ARE a Supermama03/25/2019
    12:41
  121. 129.
    Ep. 011 BONUS: Healthy Mama On a Budget 03/21/2019
    19:37
  122. 130.
    Ep. 010: Meal Planning and Intuitive Eating03/18/2019
    17:48
  123. 131.
    Ep. 009: A Veggie Loaded Life with Taesha from the Natural Nurturer 03/11/2019
    38:07
  124. 132.
    Ep. 008: Real Food Without Restriction03/04/2019
    16:13
  125. 133.
    Ep. 007: The All-or-Nothing Mentality02/25/2019
    21:16
  126. 134.
    Ep. 006: Habits for Health02/18/2019
    17:39
  127. 135.
    Ep. 005: Have Your Cake (and eat it, too) 02/11/2019
    19:53
  128. 136.
    Ep. 002: My Story: How I found my beautiful balance02/04/2019
    33:16
  129. 137.
    Ep. 004: 10 Principles of Intuitive Eating02/04/2019
    19:59
  130. 138.
    Ep. 003: Ditch the Diet Dogma 02/04/2019
    12:03
  131. 139.
    Ep. 001: Introduction01/29/2019
    5:16

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