Running for Real with Tina Muir

By Tina Muir, Running4Real

This is what running is really all about. Yes, it is about helping you achieve your running goals and dreams as we learn from sports psychologists, nutritionists, scientists, elite runners, strength training coaches, and more, but it is also about being real. Hear honest, inspiring stories from runners of every level to help motivate you through your struggles and not feel so alone.

  1. 1.
    Christian Gering: We're All Capable of Whatever We Put Our Mind To - R4R 266
    1:08:47
  2. 2.
    Together Run with Tina 21: 30, 45, 60 minute Run
    1:04:20
  3. 3.
    Sasha Wolff: Still I Run - Mental Health Warriors - R4R 265
    56:09
  4. 4.
    Together Run with Tina 20: 30, 45, 60 minute Run
    1:05:34
  5. 5.
    Jon Green: Green Is the New Bronze - R4R 264
    1:04:53
  6. 6.
    Together Run with Tina 19: 30, 45, 60 minute Run
    1:04:42
  7. 7.
    Patty Dukes and Reph Star: The World Is Conspiring To Make Everything Happen That You Want - R4R 263
    1:16:18
  8. 8.
    Tommie Runz: You Can Only Control You At This Moment - R4R 262
    1:19:23
  1. 9.
    Together Run with Tina 18: 30, 45, 60 minute Run
    1:04:29
  2. 10.
    Becs Gentry: Never Stop Chasing Your Dreams; They're Yours For The Taking R4R 261
    1:10:50
  3. 11.
    Together Run with Tina 17: 30, 45, 60 minute Run
    1:00:00
  4. 12.
    Verna Volker: With Leadership Comes a Responsibility For Others - R4R 260
    1:04:29
  5. 13.
    Together Run with Tina 16: 30, 45, 60 minute Run
    1:06:25
  6. 14.
    Beth Pascall: Focus On The Process, Not The Result - R4R 259
    1:08:12
  7. 15.
    Together Run 15
    1:03:54
  8. 16.
    Malcolm Gladwell: A Little Focus Goes A Long Way - R4R 258
    1:26:15
  9. 17.
    Together Run with Tina 14: 30, 45, 60 minute Run
    1:06:11
  10. 18.
    Mary Cain LIVE: How the Running Community Can Support Each Other - R4R 257
    1:19:52
  11. 19.
    Together Run with Tina 13: 30, 45, 60 minute Run
    1:06:29
  12. 20.
    Lisa Rivera: Everything Is A Choice In Life - R4R 256
    1:12:10
  13. 21.
    Together Run 12
    1:06:50
  14. 22.
    Kriste Peoples: Running Builds Connections Between People - R4R 255
    1:12:15
  15. 23.
    Together Run 11 with David: 30 or 45 minute Run
    57:38
  16. 24.
    Emma Abrahamson: You Have Value Beyond Your Fitness, Performance, and Appearance - R4R 254
    1:13:29
  17. 25.
    Chase Jarvis: Start Creating Your Life - R4R Bonus
    1:19:16
  18. 26.
    Together Run with Tina 10: 30, 45, 60 minute Run
    1:04:48
  19. 27.
    Zach Bitter: Don't Put All Your Goals in One Basket - R4R 253
    1:17:42
  20. 28.
    Together Run with Tina 9: 30 or 45 minute Run
    52:44
  21. 29.
    Angela Pohl: The Challenges of Cancer Don't Stop When the Treatment Stops - R4R 252
    1:12:09
  22. 30.
    Together Run with Tina 8: 30 or 45 minute Run
    51:12
  23. 31.
    Sika Henry: Speak Your Goals Into Existence - R4R 251
    1:15:51
  24. 32.
    Together Run with Tina 7: 30 or 45 minute Run
    52:23
  25. 33.
    Matthew Huff: What to Expect When Training for and Running a Marathon - R4R 250
    1:12:10
  26. 34.
    Together Run with Tina 6: 30 or 45 minute Run with Workout
    50:25
  27. 35.
    Sabrina Little and Sara Mahoney: Your Training Is Never Wasted - R4R 249
    1:10:23
  28. 36.
    Together Run 5 with Tina: 30 or 45 Minute Run
    52:18
  29. 37.
    Marcus Brown: Be Your Best Self - R4R 248
    1:22:18
  30. 38.
    Together Run with Tina 4: 30 or 45 minute Run
    54:16
  31. 39.
    Julia Turshen: Redefining What Healthy Means for Each of Us - R4R 247
    1:08:19
  32. 40.
    Together Run with Tina 3: 30 or 50 minute Run
    1:00:31
  33. 41.
    Maria Solis Belizaire: No Runners Left Behind; Founder of Latinos Run - R4R 246
    1:02:49
  34. 42.
    Together (Guided) Run with Tina 2: 30 or 45 minute Run
    56:19
  35. 43.
    Presenting: Running Realized - Your Running Shoes - R4R 245
    1:12:47
  36. 44.
    Zoe Rom: Female Excellence Should Be Celebrated, Not Qualified - R4R 244
    1:11:20
  37. 45.
    Guided Run with Tina 1 - 30 or 45 minute Run
    50:29
  38. 46.
    Dean Karnazes: Failure Doesn't Hold People Back, It's the Fear of Failure - R4R 243
    1:14:10
  39. 47.
    Chris Gethard: What do a Comedian and a Runner Have in Common? - BONUS
    1:35:09
  40. 48.
    Tony Reed: Wisdom, Commitment, and Joy in Running the Distance - R4R 242
    1:15:07
  41. 49.
    Carolyn Su: Empowering Running Diversity - R4R 241
    1:31:45
  42. 50.
    Renee McGregor: You Deserve Unconditional Self-Love - R4R 240
    1:24:20

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