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Muscle For Life with Mike Matthews

By Mike Matthews

OVER 7,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode is going to give you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at: www.muscleforlife.com

  1. 1.
    The Complete Guide to the RPE Scale (and How to Use It)15 August 2018
    32:28
  2. 2.
    Motivation Monday: The Little Big Things About Building a Better You13 August 2018
    22:15
  3. 3.
    Ben Greenfield on How to Live a Longer, Healthier, and More Enjoyable Life10 August 2018
    56:16
  4. 4.
    Introducing The Little Black Book of Workout Motivation1 August 2018
    11:01
  5. 5.
    Vince Del Monte on Lessons Learned from Two Decades in the Fitness Industry20 July 2018
    1:20:19
  6. 6.
    Marc Perry on How to Stay Super Lean Year Round (Without Hating Your Life)18 July 2018
    1:01:55
  7. 7.
    Motivation Monday: When You Can Do This, You Can Do Anything16 July 2018
    11:45
  8. 8.
    What Can BCAAs Actually Do For You? (According to Science)13 July 2018
    34:28
  1. 9.
    How Nick Lost 19 Pounds & 11% Body Fat In Just 90 Days11 July 2018
    1:03:40
  2. 10.
    James Clear on How to Build Effective Habits and Make Them Stick6 July 2018
    59:33
  3. 11.
    How to Safely and Healthily Lose Weight Fast4 July 2018
    1:12:11
  4. 12.
    Motivation Monday: The #1 Unspoken Rule of Success2 July 2018
    16:48
  5. 13.
    Mark Rippetoe on the Right (and Wrong) Ways to Deadlift29 June 2018
    1:14:41
  6. 14.
    Research Review: What’s the Best Rep Range for Building Muscle?27 June 2018
    38:19
  7. 15.
    How Dangerous Is Weightlifting? What 20 Studies Have to Say22 June 2018
    24:49
  8. 16.
    Jeff Haden on the Biggest Motivation Myths That Are Holding You Back20 June 2018
    1:22:01
  9. 17.
    Motivation Monday: An Ode to the Gym18 June 2018
    12:25
  10. 18.
    My Interview with Lacey Dunn on Starting a Business, Book Publishing, and More8 June 2018
    58:59
  11. 19.
    Should You Use Supersets to Build Muscle Faster? What 18 Studies Say6 June 2018
    43:08
  12. 20.
    Motivation Monday: 3 Powerful Ways Working Out Makes You Better at Life4 June 2018
    29:22
  13. 21.
    This Is the Definitive Guide to HMB Supplementation1 June 2018
    17:15
  14. 22.
    The Easiest Cardio Workout You Can Do (That Actually Works)31 May 2018
    17:26
  15. 23.
    Success Story: How Esther Lost 13 Pounds & 12% Body Fat In Just 90 Days30 May 2018
    57:22
  16. 24.
    Motivation Monday: Why the Law of Large Numbers > Luck28 May 2018
    18:01
  17. 25.
    The Best & Worst Supplements to Boost Your Immune System (According to Science)25 May 2018
    1:04:38
  18. 26.
    The 3 Best (and Worst) Protein Powders for Muscle Growth24 May 2018
    15:58
  19. 27.
    Research Review: James Krieger on “How Much Does Training Frequency Matter?”23 May 2018
    37:07
  20. 28.
    Can You Still Be Healthy If You’re Overweight?22 May 2018
    16:13
  21. 29.
    Motivation Monday: If It’s Not a “Hell Yeah!” It’s a “Hell No!”21 May 2018
    18:28
  22. 30.
    The Definitive Guide to Synephrine Supplementation18 May 2018
    19:08
  23. 31.
    How to Lose Weight Without Counting Calories17 May 2018
    16:27
  24. 32.
    Anders Ericsson on The Truth About the “10,000 Hour Rule”16 May 2018
    56:46
  25. 33.
    4 Ways to Improve Hunger Control and Weight Loss15 May 2018
    15:45
  26. 34.
    Motivation Monday: Are You a Fox or a Hedgehog?14 May 2018
    13:57
  27. 35.
    This Is Everything You Need to Know About Pea Protein11 May 2018
    19:12
  28. 36.
    How to Get Started with Intermittent Fasting in 5 Simple Steps10 May 2018
    28:41
  29. 37.
    Do You Actually Want Sore Muscles? (Does It Mean Muscle Growth?)9 May 2018
    23:19
  30. 38.
    Everything You Need to Know About Carb and Fat Blockers8 May 2018
    16:02
  31. 39.
    Motivation Monday: The Power of Habit7 May 2018
    16:26
  32. 40.
    Mark Murphy on Why You Need to Create “H.A.R.D.” Goals Instead of “S.M.A.R.T.” Goals4 May 2018
    1:23:16
  33. 41.
    How Amy Lost 8 Pounds & 4% Body Fat In Just 90 Days2 May 2018
    52:01
  34. 42.
    Research Review: Greg Nuckols on if Lifting Weights Can Replace Cardio25 April 2018
    21:41
  35. 43.
    Motivation Monday: How the Stockdale Paradox Can Change Your Life23 April 2018
    9:47
  36. 44.
    Is Meditation as Great as Everyone Says? An Answer, According to 20 Studies20 April 2018
    44:03
  37. 45.
    How to Boost Your Muscle Recovery in 5 Simple Steps19 April 2018
    17:50
  38. 46.
    The Easiest Way to Maintain Your Muscle & Strength18 April 2018
    21:31
  39. 47.
    The Best Breathing Technique for Lifting17 April 2018
    13:30
  40. 48.
    Motivation Monday: 6 Reasons to Get Fired Up For Your Workout16 April 2018
    18:09
  41. 49.
    Getting Super Lean, Strength Training, Book Publishing, and More with Ben Pakulski13 April 2018
    1:08:17
  42. 50.
    How to Know Exactly How Many Carbs You Should Eat12 April 2018
    13:00
  43. 51.
    Stephen Guise on the Power of Mini Habits11 April 2018
    1:02:20
  44. 52.
    4 Proven Ways to Improve Your Squat10 April 2018
    13:50
  45. 53.
    Motivation Monday: The Danger of Thinking Big9 April 2018
    12:02
  46. 54.
    Mark Rippetoe on the Right (and Wrong) Ways to Squat6 April 2018
    59:22
  47. 55.
    Is a Low-Sugar Diet Actually Better For Weight Loss?5 April 2018
    19:01
  48. 56.
    How Wade Lost 14 Pounds & 6% Body Fat In Just 90 Days4 April 2018
    50:34
  49. 57.
    Which Form of Creatine is Most Effective?3 April 2018
    10:43
  50. 58.
    Motivation Monday: The Great “Work-Life Balance” Dilemma2 April 2018
    24:50
  51. 59.
    What Causes Water Retention and How to Get Rid Of It29 March 2018
    20:36
  52. 60.
    Do Infrared Saunas Work? What 23 Studies Say28 March 2018
    28:16
  53. 61.
    Motivation Monday: “Secrets” Don’t Work Unless You’ve Worked for Them26 March 2018
    26:44
  54. 62.
    Can Spices, Herbs, and Essential Oils Improve Your Health?23 March 2018
    55:25
  55. 63.
    Research Review: Greg Nuckols on the “Mind Muscle Connection” and Muscle Building21 March 2018
    27:44
  56. 64.
    Motivation Monday: The Real Secret to Toughness Isn’t What You Think19 March 2018
    14:33
  57. 65.
    How Much Sodium Per Day Is Good (and Bad) For You?16 March 2018
    26:15
  58. 66.
    How to Reverse Diet Like a Pro in 3 Simple Steps15 March 2018
    18:05
  59. 67.
    Geoff Colvin on Why Talent is Overrated (and What You Need Instead)14 March 2018
    58:11
  60. 68.
    How Much Water Should I Drink? A Simple & Science-Based Answer13 March 2018
    17:00
  61. 69.
    Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.12 March 2018
    29:58
  62. 70.
    Alex Hutchinson on Pushing the Limits of Physical and Mental Performance9 March 2018
    57:49
  63. 71.
    How to Lose Weight Faster in 5 Simple Steps8 March 2018
    16:43
  64. 72.
    5 Ways to Know if a Fitness Guru is Full of Sh…7 March 2018
    32:16
  65. 73.
    7 Proven Ways to Sleep Better Than Ever Before6 March 2018
    21:21
  66. 74.
    Motivation Monday: The Steve Martin Method of Achieving Your Goals5 March 2018
    21:34
  67. 75.
    Steve Magness on the Science of Achieving Peak Performance2 March 2018
    58:02
  68. 76.
    How to Get Abs in 3 Simple Steps That Anyone Can Do1 March 2018
    14:33
  69. 77.
    How Jared Lost 23 Pounds & 6% Body Fat In Just 90 Days28 February 2018
    42:11
  70. 78.
    How to Successfully Clean Bulk In 6 Simple Steps27 February 2018
    31:45
  71. 79.
    Motivation Monday: Are You Crazy Enough to Make Things Happen?26 February 2018
    13:36
  72. 80.
    Legion Pulse vs. Pre JYM: Which Pre-Workout Is Better?23 February 2018
    42:19
  73. 81.
    How Testosterone Levels Affect Muscle Growth and Fat Loss22 February 2018
    15:06
  74. 82.
    Research Review: Dr. Mike Zourdos on Blood Flow Restriction Training21 February 2018
    39:35
  75. 83.
    How to Get the Body You Want With Flexible Dieting20 February 2018
    20:57
  76. 84.
    Motivation Monday: 3 Strategies for Failing in Business and Life19 February 2018
    23:51
  77. 85.
    Why Work-Life Balance Is BS, 3 Books Everyone Should Read, My Daily Routine, and More...16 February 2018
    1:21:20
  78. 86.
    How Much Fat Can You Gain in a Single Day of Bingeing?15 February 2018
    17:57
  79. 87.
    Adam Schafer on Hard Life and Business Lessons Learned14 February 2018
    1:54:42
  80. 88.
    How Much Protein You Should Eat to Build Muscle13 February 2018
    15:42
  81. 89.
    Motivation Monday: The Zen of Achieving True Mastery12 February 2018
    28:59
  82. 90.
    The Definitive Guide to Collagen Supplements9 February 2018
    18:12
  83. 91.
    How to Get More Vascular in 4 (Mostly) Easy Steps8 February 2018
    17:01
  84. 92.
    The Definitive Guide to Full-Body Workouts7 February 2018
    29:54
  85. 93.
    Why You’re Not Losing Weight and What to Do About It6 February 2018
    31:29
  86. 94.
    Motivation Monday: Why Managing Time Isn’t the Ultimate Key to Productivity5 February 2018
    16:44
  87. 95.
    Here's Why You Should Read "Thinking, Fast and Slow"2 February 2018
    20:14
  88. 96.
    How Cassandra Lost 25 Pounds & 6% Body Fat In Just 90 Days31 January 2018
    49:42
  89. 97.
    Motivation Monday: Opportunity Doesn’t Knock–It Whispers29 January 2018
    15:43
  90. 98.
    Everything You Need to Know About Estrogen Blockers26 January 2018
    23:05
  91. 99.
    “Muscle Memory” is Real and Here’s How It Works25 January 2018
    14:32
  92. 100.
    Research Review: Dr. Mike Zourdos on Training to Failure24 January 2018
    36:03

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