Muscle for Life with Mike Matthews

By Mike Matthews

OVER 20,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

  1. 1.
    Cody McBroom on How to Be an Awful Fitness Coaching Client
    1:11:12
  2. 2.
    The Pros and Cons of the "One Meal a Day" (OMAD) Diet
    38:58
  3. 3.
    The Best of Muscle For Life: Building Effective Habits, How to Clean Bulk, & Destructive Things You Should Stop Doing
    25:45
  4. 4.
    How Sara Used Thinner Leaner Stronger to Lose 55 Pounds and Get Ripped
    50:21
  5. 5.
    Can Alpha-GPC Make You Stronger and Smarter?
    22:40
  6. 6.
    12 Great Weightlifting Cues for Better Form & Performance
    23:57
  7. 7.
    Brooke Ence on Getting “Superhero Fit” and Winning in Business
    1:05:02
  8. 8.
    Does DHEA Boost Testosterone Levels?
    20:10
  1. 9.
    Does Energy Flux Matter When Dieting?
    23:20
  2. 10.
    “Knees-Over-Toes-Guy” Ben Patrick on Fixing Painful and Dysfunctional Knees
    1:37:38
  3. 11.
    Here's Why You Should Track Your Reps in Reserve
    27:32
  4. 12.
    How Joe Chura Used Bigger Leaner Stronger to Lose Over 50 Pounds
    57:06
  5. 13.
    Mark Bell on Finding His Calling and Becoming the “Meathead Millionaire”
    1:13:03
  6. 14.
    The Best Arm Workouts for Building Mass
    37:09
  7. 15.
    Does the Blood Type Diet Work?
    19:07
  8. 16.
    How Thinner Leaner Stronger Helped the “Minny Hustlers” Get Their Fitness on Track
    55:19
  9. 17.
    How to Use Double Progression to Gain Muscle & Strength Faster
    29:53
  10. 18.
    Says You! Collagen Protein vs. "Heavy-Metal-Infested" Whey Protein
    27:06
  11. 19.
    Jason McCarthy on Transforming Our Body and Life with Rucking
    1:09:20
  12. 20.
    What Supplements Can Improve Your Focus?
    30:06
  13. 21.
    Here's Exactly How I'm Training Right Now
    1:13:59
  14. 22.
    Joelle Samantha on Overcoming Orthorexia
    54:08
  15. 23.
    Everything You Need To Know About Curcumin Supplements
    25:34
  16. 24.
    The Best Of Muscle For Life: Controlling Your Appetite, Truth About Steroids, and The ONE Thing
    27:11
  17. 25.
    Chris Barakat on Optimizing Peri-Workout Nutrition
    59:38
  18. 26.
    Everything You Need to Know About Reishi Mushroom
    23:35
  19. 27.
    How Do You Increase Urgency and Necessity?
    22:03
  20. 28.
    Says You! Why Do Front Squats?
    25:39
  21. 29.
    Winning Tactics for Business Building, Email Marketing, Dealing With Impatience, and More
    1:19:54
  22. 30.
    How Anna Used Thinner Leaner Stronger to Lose 65 Pounds and 3X Her Strength
    40:31
  23. 31.
    How Often Should You Switch Exercises?
    24:55
  24. 32.
    How Effective Are "Negatives"?
    17:38
  25. 33.
    The Best Of Muscle For Life: How to Stop Bingeing, Increase Your Bench Press, and When “Good Enough” Is Enough
    30:36
  26. 34.
    Brad Jensen on Beating Addiction and Getting Sober and Fit
    1:18:29
  27. 35.
    The 5 Absolute Best Supplements for Women (#2 and 3 Are Must-Haves)
    26:58
  28. 36.
    Says You! How Dangerous Is Covid?
    27:15
  29. 37.
    Where Do You Lose Weight First and Why?
    26:10
  30. 38.
    How Do You Get Fit as a Shift Worker?
    23:06
  31. 39.
    Adam Pfau on Program Hopping, Finding Reliable Info, and Staying Motivated
    1:12:53
  32. 40.
    How Do I Gain Strength But Not Size?
    23:17
  33. 41.
    Are Plant-Based Meat Alternatives Healthy?
    18:24
  34. 42.
    The Best Of Muscle For Life: Beating Back Pain, Rapid Fat Loss Tips, and Motivation for Training Hard
    35:50
  35. 43.
    What Is Body Composition and How Do You Measure It?
    41:43
  36. 44.
    Book Club: My Top 5 Takeaways from The 22 Immutable Laws of Branding
    28:06
  37. 45.
    Chase Chewning on Finding Silver Linings and Living With Intention
    1:06:57
  38. 46.
    How to Use Scientific Thinking to Be More Right
    27:19
  39. 47.
    Q&A: Lean Bulking When Fat, Eating & Training During Ramadan, and Beating Tendonitis & Tendonosis
    47:15
  40. 48.
    Sal Di Stefano on the Resistance Training Revolution
    1:06:07
  41. 49.
    Tim Anderson on the Power of “Movement Resets”
    40:16
  42. 50.
    Concurrent Training: The Right Way to Combine Cardio and Strength Training
    41:20

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