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Happiness Spells: 5 Minute Lists of Happy Things for Increasing Gratitude, Reducing Stress, Sleep, Meditation, Anti-Anxiety

By Happiness Spells

A 5-minute list of happy things -- appreciation, positivity and all good things, for falling asleep or increasing gratitude.

  1. 1.
    Ep. 74: Appreciating A Really Specific Thing About You03/18/2019
    5:35
  2. 2.
    Ep. 73: An Entire Conversation in a Single Glance03/14/2019
    5:40
  3. 3.
    Ep. 72: Lifting You Up, and Holding You Steady03/11/2019
    5:37
  4. 4.
    Ep. 71: A Few Hidden Gems of Delight03/07/2019
    5:35
  5. 5.
    Ep. 70: The Way Scents and Smells Act Like a Time Machine03/04/2019
    5:59
  6. 6.
    Ep. 69: A Space For You to Simply Exist02/28/2019
    5:28
  7. 7.
    Ep. 68: The Moment Before Everything Changes02/25/2019
    5:40
  8. 8.
    Ep. 67: A Happy Thing for Every Color in the Rainbow02/21/2019
    5:40
  1. 9.
    Ep. 66: The Invisible Thread That Pulls Us Closer02/18/2019
    5:27
  2. 10.
    Ep. 65: There Are Many Different Kinds of Love02/14/2019
    5:45
  3. 11.
    Ep. 64: A Gift That Delights You, Through and Through02/11/2019
    5:25
  4. 12.
    Ep. 63: This One's Meant Just For You02/07/2019
    5:25
  5. 13.
    Ep. 62: The Simple Joys of Childhood02/04/2019
    5:31
  6. 14.
    Ep. 61: A Compliment That Rings in Your Ears for Hours01/31/2019
    5:31
  7. 15.
    Ep. 60: Someone Who Brings Out the Very Best in You01/28/2019
    5:31
  8. 16.
    Ep. 59: The Gentle Way Your Own Heart Has Changed01/24/2019
    5:32
  9. 17.
    Ep. 58: Becoming Your Own Closest Friend01/21/2019
    5:31
  10. 18.
    Ep. 57: Leaving A Note in an Unexpected Place01/17/2019
    5:43
  11. 19.
    Ep. 56: Finding Something You Thought You’d Lost Forever01/14/2019
    5:34
  12. 20.
    Ep. 55: That Light in the Window is Welcoming You Home01/10/2019
    5:41
  13. 21.
    Ep. 54: It's So Nice to Be Known, To Be Seen01/07/2019
    5:38
  14. 22.
    Ep. 53: A Postcard to Someone Far Away01/03/2019
    5:40
  15. 23.
    Ep. 52: The Magic of A New Year 12/28/2018
    5:17
  16. 24.
    Ep.51: Can't Stop Looking At You12/21/2018
    4:48
  17. 25.
    Ep. 50: The Feeling of Christmas in the Air12/17/2018
    6:49
  18. 26.
    Ep. 49: Winter is Here, Calm and Cozy12/13/2018
    8:25
  19. 27.
    Ep. 48: Your Own Gorgeous Map of the World12/08/2018
    5:36
  20. 28.
    Ep 47: A Very Detailed List of Everything I'd Like to Do With You.12/05/2018
    10:37
  21. 29.
    Ep. 46: Ordinary Exuberance11/30/2018
    5:41
  22. 30.
    Ep. 45: A Place I've Been Before (ft. Hannah Wei)11/26/2018
    6:32
  23. 31.
    Ep. 44: All About Thanksgiving Day11/20/2018
    8:26
  24. 32.
    Ep. 43: STORY: Exploring Your Childhood Room & The Person You Were11/15/2018
    8:26
  25. 33.
    Ep. 42: Being Grateful & Cultivating True Gratitude11/12/2018
    8:26
  26. 34.
    Ep. 41: The Golden Glow of Home11/08/2018
    6:16
  27. 35.
    Ep. 40: You're Doing Your Best11/05/2018
    6:39
  28. 36.
    Ep. 39: Halloween, Pumpkin Patches, Hayrides and Fall10/29/2018
    7:21
  29. 37.
    Ep. 38: Cooking, Eating, Relishing, Living (ft. Claire Oliverson)10/25/2018
    6:30
  30. 38.
    Ep. 37: Yellowstone National Park, ILYSM10/17/2018
    8:32
  31. 39.
    Ep. 36: When the Person You Love Walks Through the Door10/11/2018
    8:04
  32. 40.
    Ep 35: Dancing at a Wedding10/08/2018
    6:31
  33. 41.
    Ep. 34: Watching the World Slip By09/27/2018
    6:21
  34. 42.
    Ep. 33: Thankful for Fall, Appreciating Autumn09/24/2018
    8:04
  35. 43.
    Ep. 32: Small Daily Joys09/20/2018
    6:21
  36. 44.
    Ep. 31: A Place of Stillness (ft. Sarah K. Peck)09/17/2018
    7:03
  37. 45.
    Ep. 30: Happiness Spells For Creativity, Imagination and Curiosity09/13/2018
    6:42
  38. 46.
    Ep. 29: The End of Summer09/10/2018
    7:00
  39. 47.
    Bonus Episode: Unwinding for Calming, Grounding, Sleep and Relaxation09/06/2018
    8:29
  40. 48.
    Ep 28: Dream Come True09/04/2018
    6:21
  41. 49.
    Ep 27: Your Face in the Crowd08/16/2018
    5:33
  42. 50.
    Ep 26: Happiness Spells for a Happy Birthday08/14/2018
    5:37
  43. 51.
    Ep 25: A Thing You Never Imagined08/09/2018
    5:57
  44. 52.
    Ep 24: Your Wins are My Wins08/07/2018
    6:30
  45. 53.
    Ep 23: The Stars at Night ft. Emily Faulstich (The Happy Lists)08/02/2018
    6:42
  46. 54.
    Ep. 22: It's 11:11, Make A Wish.07/31/2018
    5:41
  47. 55.
    Ep. 21: Happiness for Sleep and Relaxation07/26/2018
    6:49
  48. 56.
    Ep. 20: Be Here. Now.07/24/2018
    5:43
  49. 57.
    Ep. 19: Happiness Spells for Iceland07/19/2018
    5:40
  50. 58.
    Ep. 18: Warm Glow from Within07/17/2018
    5:32
  51. 59.
    Ep. 17: Summertime & Heatwave Happiness07/13/2018
    7:14
  52. 60.
    Ep 16: All The Little Details04/05/2018
    6:30
  53. 61.
    Ep 15: Absolute Nicest Feeling ft. Rahel Aima04/03/2018
    5:40
  54. 62.
    Ep 14: A Rainy Weeknight03/29/2018
    5:32
  55. 63.
    Ep 13: Sounds of the Desert ft. Amy Katherine Cannon03/27/2018
    6:20
  56. 64.
    Ep 12: Being Met with Joy03/22/2018
    6:30
  57. 65.
    Ep 11: The World Inside You ft. Morgan Nikola-Wren03/20/2018
    5:47
  58. 66.
    Ep 10: Museum Slumber Party03/01/2018
    5:40
  59. 67.
    Ep 9: Creating Art ft. Mary Jeys02/27/2018
    5:58
  60. 68.
    Ep 8: Unearned Kindness02/22/2018
    5:22
  61. 69.
    Ep 7: Happiness Spells for Traveling02/20/2018
    6:46
  62. 70.
    Ep 6: Act of Bravery02/15/2018
    5:05
  63. 71.
    Ep 5: Happiness Spells for Romantic Love02/13/2018
    5:20
  64. 72.
    Ep 4: Your Truest Form02/07/2018
    5:01
  65. 73.
    Ep 3: Something Sumptuous02/07/2018
    5:02
  66. 74.
    Ep 2: Quiet Thrill ft. Bethany Wearden02/07/2018
    5:31
  67. 75.
    Ep. 1: Happiness Spells & Good Things02/07/2018
    5:22

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