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The CHAARG Podcast

By CHAARG

Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!

  1. 1.
    #129] Laura Thomas: Healing From Grief, Contract With The Universe, + The Magic Of Well-Being10/20/2020
    1:11:04
  2. 2.
    #128] Elisabeth + Sarah: #CHAARGTheVote!10/13/2020
    24:25
  3. 3.
    #127] Elisabeth + Jill: Home Workouts, Routines, + Accountability10/06/2020
    32:43
  4. 4.
    #126] Ryan Shand: Changing Careers, The Power Of Asking, + Imposter Syndrome09/22/2020
    1:09:28
  5. 5.
    #125] Kate Lemere: Q+A With The Fitness Queen09/15/2020
    27:26
  6. 6.
    #124] Kate Lemere: Foundation, Fitness Misconceptions, + Mindset 09/08/2020
    39:53
  7. 7.
    #123] Priya Shah: The Simple Good, Near Death Experience, + Exploring Your Biases09/01/2020
    1:13:43
  8. 8.
    #122] Mary Kesinger: Discovering Hobbies, Female Mentors, + Age Is Just A Number08/18/2020
    51:26
  1. 9.
    #121] Anais Dominguez: CHAARG Journey, Social Media Boundaries, + Mental Health 08/11/2020
    53:21
  2. 10.
    #120] Ayoko Djisseglo [Part Two!]: Black Women Stereotypes, Importance Of Representation, + Inclusivity Within CHAARG08/04/2020
    59:35
  3. 11.
    #119] Ayoko Djisseglo: CHAARG Journey, Microaggressions, + BLM Resources07/21/2020
    59:06
  4. 12.
    #118] Lauren, @themodernastrologer: Insights On 2020, Astrology Myths, + Moon Rituals07/14/2020
    1:02:05
  5. 13.
    #117] Mary Kesinger: Quarantine, TikTok, + Personal Finances07/07/2020
    1:00:06
  6. 14.
    #116] Elisabeth + Sarah: Finishing The Conversation On CHAARG Run Club05/26/2020
    52:11
  7. 15.
    #115] Elisabeth + Sarah: Q+A On All Things CHAARG Run Club05/19/2020
    59:20
  8. 16.
    #114] Elisabeth + Sarah: Body Positivity Workshop + Body Image Update05/12/2020
    37:35
  9. 17.
    #113] David Sherry [Part Two!]: Coaching, Tools For Entrepreneurs, + Landing Your Dream Job 05/05/2020
    1:06:05
  10. 18.
    #112] David Sherry: The "Choose Yourself" Method, Building A Brand, + Finding Mentors04/28/2020
    42:25
  11. 19.
    #111] Josie Schweitzer: Katonah Yoga, The Space, + "Working In"04/14/2020
    1:14:49
  12. 20.
    #110] Julie Ohlemacher: Health At Every Size, Set Point Weight Theory, + Anti-Diet04/07/2020
    1:11:30
  13. 21.
    #109] Kristi Eramo O'Connell: All Things CrossFit, Finding Your Why, + Body Image03/31/2020
    1:03:57
  14. 22.
    #108] Katie Anne [Part Two!]: The Impact Of Faith + Social Media On Her Life03/24/2020
    53:35
  15. 23.
    #107] Katie Anne Rutherford: The Dark Side Of Competing, Science-Based Nutrition, + Consistency03/17/2020
    43:37
  16. 24.
    #106] Simi Botic: Finding Freedom With Exercise, Movement Menu, + Motherhood 03/10/2020
    1:13:32
  17. 25.
    #105] Kasia + Britni: The 8 Year Journey To Build FARE, Women In The Restaurant Industry, + Cooking03/02/2020
    1:06:30
  18. 26.
    #104] Kelly Cooke: The Intern Queen Tells All... Shoptern, Expansion, Social Media, + More!02/25/2020
    44:14
  19. 27.
    #103] Ariel Upton [Part Two!]: Death, Curiosity, + Being An Activator 02/18/2020
    37:19
  20. 28.
    #102] Ariel Upton: Writing Letters To Yourself, 365 Day Commitment, + Volume Two (!) Of TIDIR02/11/2020
    47:28
  21. 29.
    #101] Cat Aldana: Akashic Records, Intuition, + "Becoming"02/04/2020
    51:05
  22. 30.
    #100] Jill Jernas: All Things CHAARG, Ambassador Advice, + Rowing01/28/2020
    57:22
  23. 31.
    #99] Mary Kesinger: 10 Things I Wish I Would Have Known About Post-Grad Life01/21/2020
    1:13:28
  24. 32.
    #98] Elisabeth + Sarah: Goals Vs Intentions01/14/2020
    31:32
  25. 33.
    #97] 5 Questions With Elisabeth: Health Goals, Coffee, + Spirulina Ice Cubes12/11/2019
    11:24
  26. 34.
    #96] Robbie Dannenberg [Part Two!]: Recovery, Fasting, + 10 Day Silent Retreat12/10/2019
    1:00:05
  27. 35.
    #95] Robbie Dannenberg: Discipline, Finding Yoga, + Bandhas12/03/2019
    1:03:19
  28. 36.
    #94] 5 Questions With Elisabeth: Journaling, Fears, + Meditation11/26/2019
    13:28
  29. 37.
    #93] Alissa Becker: Anxiety, Therapy, + Career Transitions11/19/2019
    1:03:12
  30. 38.
    #92] Maggie Michalczyk: @OnceUponAPumpkin, Attainable Wellness, + Blogging11/08/2019
    49:56
  31. 39.
    #91] Olivia Wagnar: Gut Heath, Chronic Fatigue, + Curisma11/05/2019
    1:11:22
  32. 40.
    #90] 5 Questions With Elisabeth: Podcasts, Books, + Traveling10/29/2019
    12:02
  33. 41.
    #89] Colleen Bordeaux: Am I Doing This Right?10/22/2019
    54:25
  34. 42.
    #88] Andrea Fagenholz: Hypnotherapy, EFT, + Taking Your Power Back10/15/2019
    1:11:57
  35. 43.
    #87] Jeana + Justin Cohen: A Sweat Life, Startup Mentality, + Brand Partnerships10/08/2019
    1:21:27
  36. 44.
    #86] 5 Questions With Elisabeth: Workout Routines, Enneagrams, + Relaxing09/24/2019
    9:36
  37. 45.
    #85] Lydia Nader: All About Marathons!09/17/2019
    1:33:20
  38. 46.
    #84] Anthony McClain [Part Two!]: 5 Pillars Of Wellness, Gratitude Vs. Appreciation, + Failure 09/10/2019
    58:48
  39. 47.
    #83] Anthony McClain: Life After SoulCycle, Unleashing Potential, + Activism09/03/2019
    1:02:22
  40. 48.
    #82] 5 Questions With Elisabeth: The Lightbulb Moment, Making Ends Meet, + Leaving CHAARG 08/27/2019
    14:26
  41. 49.
    #81] Davin Youngs: Music As Medicine, Singing, + Spirituality08/20/2019
    1:01:43
  42. 50.
    #80] Jenny Westerkamp: Sports Nutrition, Dietetics, + Fat Burners08/13/2019
    1:14:02
  43. 51.
    #79] Charlynn Avery, Aromatherapist: All About Essential Oils08/06/2019
    1:01:03
  44. 52.
    #78] Lauren, The Modern Astrologer: Human Design, Energy, + Elisabeth's Reading07/31/2019
    1:23:03
  45. 53.
    #77] What It's Like To Be A CHAARGtern07/23/2019
    39:49
  46. 54.
    #76] Rae Reichlin: Ladies Who Lift, Workout Routines, + "Cutting"07/16/2019
    1:08:15
  47. 55.
    #75] Giselle Wasfie: Chinese Medicine, The Dark Side Of Wellness, + REMIX07/09/2019
    1:08:15
  48. 56.
    #74] Halle Miroglotta: Breathwork, Vedic Philosophy, + Creating A Yoga Practice At Home07/02/2019
    1:05:55
  49. 57.
    #73] Ariel + Betsy: Finding A Guru, Journaling, + "Doing It Right"06/25/2019
    1:24:10
  50. 58.
    #72] Jillian Lorenz: Creating The Barre Code, Franchise Tips, + "The Shakes"06/18/2019
    56:06
  51. 59.
    #71] Tanya Lozano: Healthy Hood, Inclusivity, + Dancing As Therapy06/11/2019
    1:27:42
  52. 60.
    #70] Naz Sanders: SoulCycle, Just Do It, + Meal Plans06/04/2019
    1:20:07
  53. 61.
    #69] Live Panel: Staying Mentally Fit + All Things Mental Health05/28/2019
    1:46:16
  54. 62.
    #68] Jacq Gould: The F Word, Eating Disorders, + Your Inner Babe05/21/2019
    59:46
  55. 63.
    #67] Monique Volz: @AmbitiousKitchen, Recipe Creation, + Mental Health05/14/2019
    57:59
  56. 64.
    #66] Chris McAlister [Part Two!]: Visualization, Funeral Exercise, + Peer Accountability05/07/2019
    44:12
  57. 65.
    #65] Chris McAlister: Identity Fears, Coaching vs Counseling, + Pain As A Motivator04/30/2019
    54:58
  58. 66.
    #64] Allie Kushnir: Conscious Consumption, Eating Animals, + Green Living04/23/2019
    1:12:37
  59. 67.
    #63] Nicole + Erin: Starting A Biz With Your Best Friend, Juicing, + Adaptogens04/16/2019
    1:28:09
  60. 68.
    #62] Alexis + Simi: Intuitive Eating, Food Triggers, + Birth Control04/09/2019
    1:23:21
  61. 69.
    #61] Cindy of Revealing Soul: Auras, Channeling, + Tapping Into Your Intuition04/02/2019
    1:10:41
  62. 70.
    #60] Carla Jian: Yoga, Intimacy, + Sacral Chakra03/26/2019
    1:15:33
  63. 71.
    #59] Katlin Smith: Simple Mills, Entrepreneurship, Growing A Team03/19/2019
    45:06
  64. 72.
    #58] Lauren, The Modern Astrologer: Birth Charts, Saturn Return, + Moon Phases03/12/2019
    1:19:05
  65. 73.
    #57] Alexia Bauer: Yoga Off The Mat, Ashtanga, + Vipassana Meditation03/05/2019
    59:19
  66. 74.
    #56] Chef Sarah: Meal Prep Tips, Celery Juice, + Sugar Detox02/26/2019
    1:22:19
  67. 75.
    #55] Tara Leggero: Medical-Grade Skincare, Having A "Picking Problem," + Sunscreen02/19/2019
    59:07
  68. 76.
    #54] Morgan + MaryKate: Instagram Influencers, TIU vs BBG, + Tranformation Stories02/12/2019
    1:23:38
  69. 77.
    #53] Mary Kesinger: Confidence, Creative Wellness, + Boundaries02/05/2019
    1:23:34
  70. 78.
    #52] Claudia Doyle: Moving Across The Country, Embracing Chaos, + Mental Health01/29/2019
    58:37
  71. 79.
    #51] Romantic Relationships: Marriage, Conflicts, + Compromise01/22/2019
    1:05:35
  72. 80.
    #50] Relationships with Laura + Adrian: Breakups, Jealousy, + Growing Together01/15/2019
    49:19
  73. 81.
    #49] Cat Aldana: Meditation For Beginners01/08/2019
    59:33
  74. 82.
    #48] Elisabeth + Sarah: 20 Self-Care Tips01/01/2019
    31:15
  75. 83.
    #47] Dr. Lindsey Wienkowski: Posture, Headaches, + Chiropractics12/18/2018
    50:28
  76. 84.
    #46] Molly Coeling: Healing Trauma Through Reiki12/11/2018
    1:20:18
  77. 85.
    #45] Aya Muramatsu: Soul Cycle, Giving Yourself Credit, + Hormone Health12/04/2018
    1:17:36
  78. 86.
    #44] Tania Hughes: Chakras For Beginners11/27/2018
    41:21
  79. 87.
    #43] Elisabeth Tavierne: 10 Phone Rules I Live By11/20/2018
    13:55
  80. 88.
    #42] Alex Mazzurco: Diets, Macros, + Gut Health11/13/2018
    1:18:28
  81. 89.
    #41] Alex Mazzurco: What It's Really Like To Train For A Bikini [+ Figure!] Competition11/06/2018
    1:00:30
  82. 90.
    #40] Tania Hughes: 10 Day Silent Retreat + The Restorative Powers Of Yin Yoga10/30/2018
    1:06:49
  83. 91.
    #39] Anna Wassman: Breast Cancer Warrior At Age 2510/23/2018
    1:26:19
  84. 92.
    #38] Betina Gozo: Inside The Life Of A Nike Master Trainer10/16/2018
    59:18
  85. 93.
    #37] Eve Horbol: Mental Health, Working For CHAARG, Lululemon, + Nike, ++ Intuition10/02/2018
    1:06:09
  86. 94.
    #36] Josh Sutcher: Train Heroic, Tony Robbins, + Five Minute Journal09/21/2018
    1:33:24
  87. 95.
    #35] Tori Norris: Introversion, Body Image, + Changing Careers09/18/2018
    1:12:07
  88. 96.
    #34] Hi-Vibe: Superfoods09/11/2018
    1:19:06
  89. 97.
    #33] 28 Questions With Elisabeth, The Founder Of CHAARG09/04/2018
    24:30
  90. 98.
    #32] Ashley Byrd: All About Acne08/28/2018
    1:32:24
  91. 99.
    #31] Ashley Byrd: Basic vs. Luxurious Skincare Routines08/21/2018
    1:09:03
  92. 100.
    #30] Kate Lemere: Getting Real On Calorie Counting, Fasting, + Botox08/14/2018
    1:05:50
  93. 101.
    #29] Kate Lemere: Creating A Workout Routine, Group Fitness Training, + ABS08/07/2018
    1:15:37
  94. 102.
    #28] Let's Talk About CHAARG Internships!07/27/2018
    48:03
  95. 103.
    #27] Addie Martanovic: @chickpeainthecity, On Being A Health + Wellness Blogger07/24/2018
    1:30:15
  96. 104.
    #26] 3 Steps To Creating Your Morning Flow07/17/2018
    16:41
  97. 105.
    #25] Cat Aldana: Ayurveda -- The Oldest Medicine System In The World07/10/2018
    59:31
  98. 106.
    #24] Bridgett Piacenti: Ashtanga Yoga ((AKA The Most Physically Demanding Yoga Practice))07/03/2018
    1:55:20
  99. 107.
    #23] Rachel Helfferich: A Day In The Life Of A Heath Coach ++ Simplifying *Food Rules*06/26/2018
    1:30:25
  100. 108.
    #22] Kristine Schumann: Summer Solstice, Mala Beads + Setting Intentions06/18/2018
    1:05:07
  101. 109.
    #21] The Opposite of Fear [+ FitPlan Fears!]06/11/2018
    24:03
  102. 110.
    #20] All Your #CHAARGBOOTYCAMP Questions Answered! : )06/05/2018
    53:44
  103. 111.
    #19] Melissa Manilla: Functional Medicine, Essential Oils, + "Imaginary Friends"05/29/2018
    1:44:00
  104. 112.
    #18] Sarah Jankowski: Working With Anxiety -- Fear Of The Future05/21/2018
    57:17
  105. 113.
    #17] Is Tidying Up Really Life-Changing?05/15/2018
    17:27
  106. 114.
    #16] Simi Botic: Healing Your Relationship With Food05/08/2018
    1:26:05
  107. 115.
    #15] Sarah Clem: Working With Depression -- An Illness Of Loneliness04/30/2018
    1:08:57
  108. 116.
    #14] 3 Processes To Manifest Your Dreams + Desires04/23/2018
    13:49
  109. 117.
    #13] Sheena Mannina: Juicing, Spirituality, + Being A Basic Witch04/17/2018
    1:15:08
  110. 118.
    #12] Kristine Schumann: CorePower Yoga Instructor, Yamas + Niyamas, + The Law Of Attraction04/10/2018
    1:16:21
  111. 119.
    #11] Brent Locey: Becoming A Senior Instructor + All Things SoulCycle04/03/2018
    1:15:01
  112. 120.
    #10] Bret Gornik + Jason Loebig: How To Have The Best Day Ever03/27/2018
    1:26:44
  113. 121.
    #9] Lydia Nader: Running + Nutrition Tips From A Registered Dietician03/20/2018
    1:24:05
  114. 122.
    #8] What Is It Like To Be On The CHAARG Exec Team?03/13/2018
    48:50
  115. 123.
    #7] Cat Aldana: Solo Travel, Meditation, + Animal Spirit Cards03/06/2018
    1:00:14
  116. 124.
    #6] How To Write From Your Highest Self02/27/2018
    17:23
  117. 125.
    #5] Working With The Voice Inside Your Head02/20/2018
    1:07:20
  118. 126.
    #4] Starting The Conversation On Body Image02/13/2018
    42:39
  119. 127.
    #3] Mary Kesinger: Self-Publishing *Run My World* + Her CHAARG Journey02/06/2018
    1:05:29
  120. 128.
    #2] So, What's It Really Like To Be A CHAARG Ambassador?01/30/2018
    1:00:52
  121. 129.
    #1] The Story Of CHAARG01/22/2018
    17:30

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