The CHAARG Podcast

CHAARG

Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!

All Episodes

Pierre DeBar, bodyworker + mindset coach, talks all about the power of the mind + body connection... + how tapping into your heart is the most powerful tool of all. He shares specific tips + tools on how to access heart intelligence -- grounding, hypnosis, journaling, breathwork, + more! Notes:-- Book An Appointment With Pierre-- Book Recs: The Celestine Prophecy, The Anatomy of The Spirit-- Barbara Brennan School Of Healing-- Energy Medicine University-- Heart Math Institute-- Box Breathing-- Dr. Joe Dispenza-- HAP Training-- Doc Rec: Earthing Movie

Dec 4

1 hr 17 min

Lauren [@themodernastrologer] is back on the podcast... talking about one of her newest passions: feng shui! Of course, we also talk about astrology, her 2022 predictions, + spirit babies ; ). Lauren has a new group astrology community -- Astro Curious, that you should definitely check out! Notes: -- Book A Reading With Lauren: themodernastrologer.com-- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading-- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon Phases-- Episode #118 With Lauren: Insights On 2020, Astrology Myths, + Moon Rituals-- Lauren's Workshops-- Join Astro Curious -- Book Rec: Spirit Babies

Oct 30

1 hr 4 min

Katie Daleabout [@katiedaleabout], author + podcast host of Let It Out [+ co-host of Spiraling], started one of the first health + wellness podcasts ever! She shares what podcasting was like *back in the day* + how her career path has evolved. One of her career pivots was starting *kits" for her community -- two of them being on breakups, which we deeply explore in this episode. Use code CHAARG for 50% off any of her kits!Notes:-- Katie's Website-- Let It Out Podcast + Spiraling Podcast -- Minnesota Starvation Experiment -- Katie's Kits use code CHAARG for 50% off!-- Book Recs: Let It Out, Anti Diet, May Cause Miracles, Text Me When You Get Home-- Doc Rec: The Center Will Not Hold-- Insta Recs: @chrissstttiiine, @marleegrace, @timsimeone-- #16 With Simi: Healing Your Relationship With Food-- #62 With Alexis + Simi: Intuitive Eating, Food Triggers, + Birth Control-- #106 With Simi: Finding Freedom With Exercise, Movement Menu, + MotherhoodLet It Out Episode Recs:-- Lathan Thomas(AKA Mama Glow)-- Gabby Bernstein-- Gabby Bernstein returns on Why The Universe Has Your Back, the election, & how to be a Spirit Junkie in the times we're living in now.-- 17 Quick Fire Questions With Gabby Bernstein -- Josh Radnor on creativity, spirituality, & the in-between-- Everything we've learned about meditation so far with Kelsey Mccormick

Sep 23

1 hr 36 min

Paige Willis [@paigeawillis], founder of Undone, shares her yoga journey that eventually led her start Undone, how her relationship with God has influenced her as a yoga teacher, why the corporate world has been a gift to her, her thoughts on Black representation in the wellness space + how the wellness industry can be more inclusive, + so much more! If you're in Chicago, take one of Paige's classes at Y7!Notes:-- Undone [@undonebypaige]-- Y7 Studio

Aug 17

1 hr 8 min

*Trigger Warning: This episode will include discussion of disordered eatingNatty Donohue [@fit.by.nat.inchaarg] shares her vulnerable story of hitting rock bottom -- which soon led her to find CHAARG + start a CHAARG Chapter at West Chester. She shares how CHAARG changed her life [+ her campus!], + gives many tips to Ambassadors! Natty is now the New Chapter Trainer at CHAARG, + shares more about that role, as well!Notes:-- Start A CHAARG Chapter! *Apps Due = August 15

Jul 20

1 hr 3 min

Lindsey Simcik [@lindseysimcik], host + co-founder of Almost 30, shares her career journey that ultimately led her to start Almost 30, moving from NY to CA + then back to NY,  how speaking her truth related to clearing up her skin, why she started the course "Sacredness Of Being Single" + all the gifts she learned during her season of being single, + so much more!*33.40: If you want to head straight to the Q+A On Sacredness Of Being Single!Notes:-- Almost 30 Podcast-- Join The Course: Sacredness Of Being Single-- Sacredness Of Being Single-- 3 Practices To Build Self-Trust-- Lindsey + Sean On Growing Their Relationship Roots-- Cancel Culture, Moral Superiority, + The Woke Cult With Africa Brooke-- An Open Letter: Why I'm Leaving The Cult Of Wokeness

Jun 28

1 hr 2 min

*Trigger warning: this episode will include discussion of PTSD + relationship abuse [04.30 - 28.00]Abby Perez [@ab_solutely] is a CHAARG member at UIC... + used to be on exec at Creighton, as well! She's a mental health + activism advocate. Abby shares her mental health journey, why she decided to take a gap year, + advice on activism in college. She is so inspiring + welcomes everyone to reach out to her, especially to discuss volunteering!"The world took me where I needed to be + I couldn't be happier."Notes:-- Reach Out To Abby: @absolutely_inchaarg-- Abby's Recourses: The Absolute Good-- Morgan Harper Nicoles-- Maya Angelou-- Domestic Violence Lifeline: 800-799-7233

May 31

1 hr 1 min

Alissa [@alissaannbeck] is a mental health therapist who answers all of your questions on therapy -- how to find a therapist, affordable therapy options, how to support a friend in therapy, + more! Notes:-- Get In Touch With Alissa: abecker@urbanbalance.com-- Episode #2 With Alissa: What's It Really Like To Be A CHAARG Ambassador?-- Episode #69: Live Mental Health Month Panel -- Episode #93 With Alissa: Anxiety, Therapy, + Career Transitions-- Therapists To Follow:Sara Kuburić, MA, CCC. @millennial.therapistNedra Glover Tawwab, Therapist. @nedratawwab Vienna Pharaon. @mindfulmft Lisa Olivera. @_lisaoliveraTiffany Roe. @Heytiffanyroe-- To find a clinic in your local area, contact the National Alliance on Mental Illness (NAMI) HelpLine or go to MentalHealth.gov. Your primary care physician can also provide recommendations in your community!-- Therapy Apps: Talkspace + Betterhelp-- Psychology Today-- National Suicide Prevention Lifeline:  800-273-8255

May 17

43 min 4 sec

Anna Goldman [@inner.glowing], a holistic women's health NP, is back on the podcast answering all of your questions on women's health -- from advice on women's health conditions like STDs + cysts... to fertility awareness + menstrual health, + more!Notes:-- Prenatal Vitamins: One A Day, MyKind-- Menstrual Products: Honest Tampons, Thinx Underwear, Cramp Bark, Spearmint Tea, Vitamin B Complex, Vitax-- Book Rec: Women Code-- Aviva Romm MD-- Natural Cycles App-- Mama Glow-- #130 With Anna: Women's Health: All About Birth Control, Hormonal Imbalance, + Herbal Remedies-- Book A Consultation With Anna Via Phone/Zoom, DM @anna.naturally or @inner.glowing 

May 3

1 hr 7 min

Laura [@laurathomaswrites] + Adrian [@adrian_on_spaceshipearth] are back on the podcast for the third time [!!!] sharing relationship advice. They share: what to do when you're in a relationship lull, why it's important to give your partner space, what they do when one of them is working with depression, why Adrian doesn't like the word "compromise" [+ what to do instead]... + many more specific tools that they use in their relationship!Notes:-- Laura Thomas-- Adrian Reif-- Episode #50 With Laura + Adrian: Breakups, Jealousy, + Growing Together-- Episode #51 With Laura + Adrian: Marriage, Conflicts, + Compromise-- Episode #129 With Laura: Healing From Grief, Contract With The Universe, + The Magic Of Well-Being

Apr 18

1 hr 28 min

Jackelyn Ho [@jackelynho] -- fitness expert + founder of multiple wellness companies, shares her non-conventional entrepreneurship journey... + how she navigated career conversations with her parents. Jackelyn answers all of your questions on group fitness training -- like how to get over the fear of public speaking as an instructor, tells the story of how she fell in love with rock climbing [hint: it has to do with American Ninja Warrior!], + shares what it's like to work with her sister, Cassey Ho of Blogilates... + so much more! Notes:-- Jackelyn's Website-- Sweat Experience -- Pop Pilates-- monoptk-- Jackelyn’s American Ninja Warrior Video-- AFAA Personal Trainer Certification-- Listen To Jackelyn On Rock The Boat Podcast-- Podcast Rec: Reply All-- Book Rec: Dear Girls -- Doc Rec: Free Solo-- LA Fitness Recs: Steven Arcos [yoga], Erica Giovinazzo [crossfit], LA Boulders-- Workout With Jackelyn On NTC: 12 Minute Total Body Refresh, 8 Minute Simple Morning Energy Flow, + 10 Minute Easy Unwind Flow Workout

Mar 29

1 hr

Erin Gallagher [@eringogallager], Founding Partner of @haveherback -- shares her career journey that ultimately led to starting Have Her Back. ++ she shares so many amazing career tips: importance of creating "non-traditional" resumes, how to negotiate your salary, why you need to find both sponsors + mentors in your career... + more!Notes:-- Have Her Back

Mar 16

59 min 7 sec

Kristine [@cali.kristinesc] is BACK on the podcast after 2+ years... + sharing so many updates -- moving to California, navigating unemployment during quarantine, + a love update! : ) Kristine's intention for 2020 was "wondrous love" -- she takes us through the process of creating that intention + how the journey played out. You'll love this story! Notes:-- Episode #12 with Kristine: CorePower Yoga Instructor, Yamas + Niyamas, + The Law Of Attraction-- Episode #22 With Kristine: Summer Solstice, Mala Beads + Setting Intentions-- Book Rec: The Universe Has Your Back-- Episode #61 With Cindy, Revealing Soul: Auras, Channeling, + Tapping Into Your Intuition-- Insta Recs: @girlandhermoon, @themodernastrologer, @nadinejane_astrology, @astroccult, @revealingsoul-- Dynamic Flow Tues 3PM + Sun 10AM PST -- CorePower Live-- The Class

Feb 22

54 min 19 sec

IB [@ibonitt], founder of refinecltv, shares her *lightbulb moment* that led her to become an entrepreneur, what purchasing power is + why it matters, advice for women + minority business owners, the importance of building community, + more!Notes:-- refinecltv directory, @refinecltv-- Chicago Recs: Grail Cafe, Butter Dough, South Shore Brew, Eleven Eleven, Semilla's Plant Studio, Shudio Shop +Studio, Healthy Hood, People Church-- IB’s Playlist-- Insta Recs: @refinecltv, @BlackPeopleEats, @BossyChicago,  @UndoneWellness, @sacredbychrisrenee 

Feb 8

56 min 59 sec

Jessica Zweig [@jessicazweig] -- Founder + CEO of SimplyBe, shares her journey to becoming a personal branding expert, how her leadership style has evolved, + all about her book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth By Simply Being Yourself... + more! We are giving away a copy of Jessica's book -- check out our instagram for more details!Notes:-- SimplyBe, @SimplyBeAgency-- Jessica’s Book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth By Simply Being Yourself-- Book Recs: Radical Candor, Traction, Desire Map-- Documentary Rec: 1619-- Insta Rec: @Elizabeth.April-- Podcast Recs: The Skinny Confidential, Goop, Expanded With Lacy Phillips-- Influencers vs Thought Leaders: What's The DifferenceSimplyBe Podcast Episode Recs:-- Awakening To My Own Medicine-- CEO On Her Worst Day -- How to Elevate from the 3-D to the 5-D + Communicate with Aliens with Elizabeth April-- How To Become a Quantum Creator, Bust Through The Matrix and Ride the 'Lit Train' with Shaman Durek

Jan 31

1 hr 7 min

Krista Williams [@itskrista], host + co-founder of Almost 30, has been on CHAARG's dream podcast guest list for awhile... + it's so exciting that this episode is now live! Krista shares so much incredible wisdom -- the tool she uses to elevate female friendships, how she navigates her ~never ending~ body acceptance journey, the pros + cons of being recognized, what shadow work is [+ how to work with it], + so much more!Notes:-- Almost 30 Podcast-- Krista's Life Edit-- Find Your Human Design-- Danielle LaPorte's Desire Map-- Book Rec: Women Food and God, The Food TherapistAlmost 30 Episode Recs:-- Body Love Everyday With Kelly LeVeque-- Your New Formula For Manifesting Your Dream Life With Lacy Phillips-- Working With Shadow, The Four Steps To Magnetism + Manifesting Opulence With Lacy Phillips-- Live With Lacy Phillips: Manifesting, Magnetizing,+ The Shadow Self-- Shadow Integration + Manifesting With Lacy Phillips -- The Truth About Our Relationship With Krista + Lindsay -- Human Design + Deconditioning To Find Yourself with Jenna Zoe

Jan 19

56 min 37 sec

Elisabeth [@etavierne] + Sarah [@sarahkclem] dive into all of your cold weather running questions... AND, announce details + updates of CHAARG Run Club! : ) PSA: Registration closes January 29!Notes:-- Join CHAARG Run Club-- Try The Sample Guided Run-- Grab The CHAARG x Cold Weather Running Bundle-- Connect With Lydia Nader-- Article: Will Running Outside Make You Sick?-- Article: Itching Skin In Cold Weather Is Normal-- See All Cold Weather Running Essentials

Jan 11

43 min 36 sec

Tim, a clairvoyant + psychic, shares his earliest psychic memory, tools for working with our intuition [one of them being a meditation that he leads us in: 31:50 -- 43], his belief on what happens when we die, + how to communicate with angels + guides. If you are interested in spirituality, make sure to give this episode a listen : ) Notes:-- Book A Reading With Tim: sperduto.tim@gmail.com-- Meditation: 31:50-43-- About Chakras -- The Well Spirituality Center

Nov 2020

1 hr 14 min

Anna Goldman [@inner.glowing], a holistic women's health NP, answers all of your questions on women's health -- symptoms of hormonal imbalance [+ remedies!], deep into all things birth control, irregular periods, natural family planning, the best herbs to take, + more!Notes:-- Herbal Allies: Vitex + Maca-- Book A Consultation With Anna Via Phone/Zoom, DM @anna.naturally or @inner.glowing 

Nov 2020

52 min 54 sec

Laura Thomas [@laurathomaswrites] shares her very personal journey about losing her brother to suicide [*trigger warning: this episode will include discussion of suicide + depression] + how she has worked with grief, loss, trauma + healing. Laura also shares her "contract with the universe" + gives insight into her book: The Magic Of Well-Being. Notes:-- The Magic Of Well-Being-- Laura Thomas-- Laura's TED Talk: Navigating The World Of Grief -- Book Recs: The Light Of The World: A Memoir, Kayak Morning-- Peta Kelly-- Laura's YouTube-- Elizabeth Gilbert + Oprah-- Episode #50 With Laura + Adrian: Breakups, Jealously, + Growing Together

Oct 2020

1 hr 11 min

The election is fast approaching… + for some of you, this might be your first time voting [!!!] in a national election. We wanted to make sure you had all the resources needed to #CHAARGTheVote. Notes:-- Check Voter Registration Status-- The Skimm: We Can Decide-- Check Registration Deadlines-- Request a Sample Ballot-- @AccordingToWeeze-- Read Lena's Blog Post: CHAARG The Vote

Oct 2020

24 min 25 sec

Elisabeth + Jill answer your questions on home workouts, creating a fitness routine, + what to do when you lose motivation... ++ talk about all things CHAARG At Home Studio! : ) *Registration ends October 16!Notes:-- Join CHAARG At Home Studio-- Shop Booty Bands-- #100 With Jill: All Things CHAARG, Ambassador Advice, + Rowing

Oct 2020

32 min 43 sec

Ryan Shand [@ryan_shand_] shares her incredible career journey on the podcast. She talks about using her intuition when changing career paths, learning how to use her voice, unlocking creativity, managing others, working with a career coach, starting a business during quarantine, + so much more! Her mission = helping women feel bold + brave. Notes:-- Connect With Ryan On LinkedIn-- @ryvello + @shand_la-- Book Recs: The Purpose Playbook, The Queen's Code, Woman Code-- Insta Recs @GlennonDoyle, @BreneBrown, @Oprah, @shaunking, @bof , @ecoage

Sep 2020

1 hr 9 min

Kate Lemere [@katelemere], fitness expert + founder of Foundation, is answering your questions on fitness, nutrition, diet culture, becoming a mom... + more! Thank you to everyone who submitted questions. Have a question we didn't answer? DM us @CHAARG + we will be sure to ask Kate next time : ).Notes:-- The Four Percent-- Join Foundation -- Book Rec: Anti-Diet-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox-- Episode #124 With Kate: Foundation, Fitness Misconceptions, + Mindset

Sep 2020

27 min 26 sec

Kate Lemere [@katelemere] is a fitness expert, trainer at Barry's Bootcamp [+ a part of their corporate team!], + founder of Foundation -- a 10 week online master class on all things fitness, nutrition, + mindset. Kate talks all about Foundation, shares how her health + fitness journey has evolved, + we get into a little Q+A at the end... a sneak peek of next week's episode with Kate ; ).Notes:-- The Four Percent-- Kate's Youtube Channel-- Join Foundation-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox

Sep 2020

39 min 53 sec

Priya Shah [@priyashah16], founder of The Simple Good -- shares her *near death experience* that led her to start The Simple Good. Priya shares so much wisdom with us: how to incorporate art within journaling, the importance of having hope, why happiness is the greatest security, her thoughts on ableism, + so much more. We are so inspired by Priya!Notes:-- The Simple Good [@thesimplegood]-- The Simple Good Shop-- Ted Talk: How The Simple Things Can Create Hope-- TSG Social Emotional Learning Book [+ Donate!]-- Leaders Priya Looks Up To: Krishnamurti, Nelson Mandela, Mother Teresa, Rumi-- Book Rec: Arrow The Blue-Skinned God: Retracing Ramayana Through India-- Non-Profit Recs: Surge for Water, The Chicago Poetry Center, Pangea Educational, The Bloc, ConTextos

Sep 2020

1 hr 13 min

Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 + #117 -- sharing the final pieces of advice on: 10 Things I Wish I Would Have Known About Post-Grad Life!Notes:-- 10 Things I Wish I Would Have Known About Post-Grad Life-- Read Mary's Book: Run My World-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life-- Episode #117 With Mary: Quarantine, TikTok, + Personal Finances-- Episode #89 With Colleen Bordeaux: Am I Doing This Right?-- Episode #78 With Lauren: The Modern Astrologer: Human Design, Energy, + Elisabeth's Reading-- Episode #58 With Lauren, The Modern Astrologer: Birth Charts, Saturn Return, + Moon Phases-- Episode #118 With Lauren: Insights On 2020, Astrology Myths, + Moon Rituals-- Book A Reading With Lauren-- Book Recs: Untamed, Black Swan, Women Who Run With The Wolves: Myths + Stories Of The Wild Woman Archetype, Trick Mirror-- Insta Recs: @brenebrown, @oprah, @gwynethpaltrow 

Aug 2020

51 min 26 sec

Anais [@anaisdominguez], a RCL on Team CHAARG, shares her CHAARG + mental health journey, social media boundaries tips, why her career isn't on her priority list, + how she works with the law of attraction + the law of action. She also gives a CHAARG Run Club advice ; ). Notes:-- https://cafecitoinchicago.com/-- Instagram Recs: @shutthekaleup, @Jerra.bean, @HeathtotheMaxey, @busybee.inthecity-- Therapy Recs: EFT Tapping, Replogle Center -- The Wild Unknown Animal Spirit Deck, Magical Mermaid + Dolphins Oracle Cards-- Book Recs: The Secret, Universe Has Your Back-- Documentary Rec: Heal [On Netflix!]-- Insight Timer [Karen D abundance chat  -- asked her about this]-- Song: Money Is Coming My Way-- Chicago Recs: Big Star, Guthrie's, Cindy's, Topo Gigio, Two Hearted

Aug 2020

53 min 21 sec

Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part two of a two part episode [listen to part one: episode #119!]... we are so thankful to have Ayoko as a leader of the CHAARG community!Notes:-- Episode #119 With Ayoko: CHAARG Journey, Microaggressions, + BLM Resources-- Ayoko's Personal IG: @ayoko.dji-- Ayoko's Blog: A Words Shaker-- About Womxn-- Book Rec: Our Sister Killjoy

Aug 2020

59 min 35 sec

Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part one of a two part episode... we are so thankful to have Ayoko as a leader of the CHAARG community! Notes:-- Ayoko's Personal IG: @ayoko.dji-- Ayoko's Blog: A Words Shaker-- Insta Rec: Viola Davis-- CHAARG Mental Health Guide

Jul 2020

59 min 6 sec

Lauren [@themodernastrologer] is back... + she is telling us what the heck is up with the sky this year! Lauren dives deep into ~astrology insights,~ as well as myths, moon rituals, birth charts, saturn return, + so much more! If you haven't booked a session with Lauren yet... what are you waiting for?! NOTES -- Book A Reading With Lauren: themodernastrologer.com -- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading-- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon Phases-- Lauren's Workshops-- How To Read Your Birth Cart: Instagram Video -- More On Saturn Returns: Astrotheme -- Book Rec: Spirit Hacking

Jul 2020

1 hr 2 min

Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 -- 10 Things I Wish I Would Have Known About Post-Grad Life... + talk about quarantine life + the fact that CHAARG now has a TIKTOK! : )Notes:-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life-- Read Mary's Book: Run My World-- Listen To Mary On The Podcast, Content For Another Day: TikTok Fame-- Investing App Recs: Stash App, Ellevest-- CHAARG On TikTok: @CHAARG-- Mary On TikTok: @itsmurrayk

Jul 2020

1 hr

Elisabeth [@etavierne] + Sarah [@sarahkclem] continue answering your running questions! This week, they talk about -- adjusting your training, burn out, the different *types* of runs, finding your pace, + more! ++ share more info on CHAARG Run Club! Notes:-- Join CHAARG Run Club-- Episode #115 With Elisabeth + Sarah: Q + A On All Things CHAARG Run Club-- How To Adjust Your Training Plan When Life Happens-- We Tested 6 Weeks Of CHAARG Run Club Workouts...Here's What We Thought-- Book Rec: The Happy Runner-- Connect With Lydia Nader-- Pace Calculators: McMillan Calculator, Runner's World Calculator-- See All Running Essentials 

May 2020

52 min 11 sec

Elisabeth [@etavierne] + Sarah [@sarahkclem] share their running journeys, + dive into all of your running questions -- favorite ways to fuel during long runs, soreness vs injury, losing toenails, + more! ++ they give a sneak peek into #CHAARGRUNCLUB! : ) Notes:-- Join CHAARG Run Club -- Edge Athlete Lounge-- Connect With Lydia Nader-- Running Must Haves: Garmin Watch, Nike Sports Bra, SPI Belt, AirPods, Handheld Water Bottle, Balega Socks-- Running Fuel Must Haves: Gu Energy, Jelly Belly Sports Beans, Nuun -- See All Running Essentials

May 2020

59 min 20 sec

Elisabeth + Sarah share the Body Positivity Workshop that was featured at The CHAARG Tour... + give a body image update. This is an *update* from their conversation on body image [episode #4], "Starting The Conversation On Body Image" -- so make sure to listen to that first!Notes:  -- *Fast forward to 10:00 if you attended the CHAARG Tour!-- Episode #4: Starting The Conversation On Body Image-- Download The Workshop-- Share This Blog Post With A Friend -- All The Details: CHAARG Run Club-- Book Rec: Girl Wash Your Face-- Made For More [On Amazon!]-- Elisabeth's Skincare Journey: Part 1, Part 2, Part 3, Part 4, Part 5

May 2020

37 min 35 sec

The conversation continues with David Sherry [@brandswell], founder of Death to Stock. David shares his "best practices" on self-growth, tips on landing your dream job, why networking is important... + more!Notes:-- Connect With David On Twitter: @_brandswell-- David's Newsletter-- David's Top 5 Books-- More On David-- Death To The Stock Photo-- Jacuzzi Club-- Sight Shift Coaching-- Book Recs: The Icarus Deception, Autobiography Of A Spiritually Incorrect Mystic, Just Kids, Four Agreements, Return to Love, Alchemist-- Blog Recs: What We're Seeing, Ben Greenfield Fitness-- Wild Wild Country [Osho's documentary -- on Netflix!]-- Dr. Rhonda Patrick on YouTube-- Tools: Notion, Figma, Krisp, Otter, Descript-- LA Rec: Night + Market

May 2020

1 hr 6 min

David Sherry [@brandswell] is a brand consultant, writer, founder of Death To Stock, founder of Jacuzzi Club... + more. He's a wealth of knowledge when it comes to building a brand. Keep a journal on hand for this episode! ; )Notes:-- Connect With David On Twitter: @_brandswell-- David's Newsletter-- More On David-- Death To The Stock Photo-- Jacuzzi Club-- Sight Shift Coaching-- Episode #65 With Chris McAlister: Identity Fears, Coaching vs Counseling, + Pain As A Motivator-- Episode #65 With Chris McAlister [Part Two!]: Visualization, Funeral Exercise, + Peer Accountability-- Seth Godin's Newsletter-- Rolfing Bodywork-- Meditation App Recs: Headspace, Waking Up

Apr 2020

42 min 25 sec

Josie [@josieschwitzer] is the owner of The Space in Columbus -- a *must check out* yoga studio. Josie shares her yoga journey that ultimately led her to Katonah Yoga, ++ so many incredible insights that Katonah Yoga offers. Check out if Katonah Yoga is in your city -- https://www.katonahyoga.com/directory.Notes:-- The Space, @thespacecolumbus-- Josie's YTT! -- Katonah Yoga, @katonahyogacenter-- Katonah Yoga Teachers: Nevine MichaanMatt Phippen, Mira Lowenstein, Dages Juvelier Keates-- Book Recs: Women Who Run With The Wolves, War of Art-- Greece Retreat

Apr 2020

1 hr 14 min

Julie [@julie.ohlemacher], an intuitive eating health coach, shares her journey on overcoming an eating disorder, ++ provides so, so much light + research that supports that we are all meant to come in different body sizes. This is an episode NOT to miss.Notes:-- julieohlemacher.com-- Julie's Course: Diet Detox 180-- Julie's Podcast: The Babesment-- Episode #62 With Alexis + Simi: Intuitive Eating-- Set Point Theory-- Book Recs: Anti-Diet,  Body Positivity Power -- Insta Recs: @chr1styharrison, @bodyposipanda, @stefstreb @newmoonrd, @intuitiveeatingrd, @nourishedwithnina-- Columbus Recs: North Star, Woodhouse, Dave's Cosmic Subs

Apr 2020

1 hr 11 min

Krisit [@kristieramo], CrossFit athlete + owner of CrossFit Polaris, shares her CrossFit journey... + dives into "CrossFit athlete" vs "CrossFit health," body image within CrossFit, + owning a CrossFit box! If you're in Columbus, make sure to visit her box! Notes:-- Connect With Kristi: YouTube-- CrossFit Polaris-- IBEXTrained.com-- For Recovery: GoWod + Sidekick-- Kristi's Sponsors: NOBULL + 1st Phorm-- Book Rec: Power of Now

Mar 2020

1 hr 3 min

The conversation continues with Katie Anne [@katieanne100], strength + physique coach, athlete, + social media influencer. Katie Anne shares how spirituality + social media have affected her career... + sheds light on what it's like to have 100K followers ; ).Notes:-- powerfitperformance.com-- Get In Touch: katieannefit@gmail.com-- Faith Resource: Marcus Rogers-- Fitness Recs: Core Nutritionals, MyMacros-- Book Rec: 12 Rules For Life 

Mar 2020

53 min 35 sec

Katie Anne [@katieanne100], 2017 WNBF Pro World Figure Champion turned strength + physique coach shares her bodybuilding journey. Her secret: consistency. She's on a mission to positively influence the fitness industry -- "there's so much misinformation + dysfunction... there needs to be people who are not afraid to speak the truth."Notes:-- powerfitperformance.com-- Get In Touch: katieannefit@gmail.com-- Latisha Wilder: Katie Anne's track coach + inspo!-- Layne Norton

Mar 2020

43 min 37 sec

Simi [@simibotic] is BACK on the podcast... sharing her story on finding freedom with exercise + how that led to her newest program: Unmeasured. + of course, Elisabeth + Simi chat about motherhood now that Simi has two kids -- the last time she was on the podcast, she was pregnant with her second child : ). PSA: Everyone needs to read Simi's book, Letting Go Of Leo! Notes:-- Connect With Simi: simibotic.com-- Episode #16 With Simi: Healing Your Relationship With Food-- Episode #62 With Simi: Intuitive Eating, Food Triggers, + Birth Control-- Read Simi's Book: Letting Go Of Leo-- Check Out Simi's Barre Membership: Unmeasured-- Chris McAlister On The CHAARG Podcast: Part 1 + Part 2-- Columbus Recs: Butcher Shop Fitness, The Space -- Insta Rec: @healingcrayons-- Book Rec: Anti Diet-- Podcast: Raising Good Humans

Mar 2020

1 hr 13 min

Kasia + Britni, founders of FARE [@foodbyfare] -- a Chicago based quick-service + healthy cafe, share their journey on building a restaurant [sneak peek: it started with creating a protein bar]. If you've ever dreamed of starting your own restaurant, you especially need to check out this episode. AND, when you are in Chicago... visit FARE!  My favorite menu item: avocado toast! Notes:-- Fare -- Cooking Recs: Vitamix, Breville Juicer, Butcher Box-- Equilibria CBD -- Ashwagandha -- Instagram Recs: @froyotofitness, @bun_undone, @gatherednutrition, @melissawoodhealth-- Chicago Recs: Local Foods, Avec, HaiSous-- Book Rec: Small Victories, Homemade Life, It's All Good, The Wine Bible

Mar 2020

1 hr 6 min

Kelly Cooke [if you don't follow both @kellythecooke + @kellyis_inchaarg, you are missing out!] tells all about her CHAARG internships... as well as other internships she's had in the health + wellness space! Kelly's mantra: "You get out of CHAARG what you put in." PSA -- CHAARGtern apps have been released! Apps are due March 22 : )Notes:-- Apply To Be A CHAARGtern!-- Episode #99 With Mary: Boundaries-- Chicago Recs: Second City, Green Street Smoked Meats, [solidcore]-- Book Recs: Archetype Diet, You Are A Badass 

Feb 2020

44 min 14 sec

The conversation continues with Ariel [@todayididitright], founder of Today I Did It Right Journal + Approach. Ariel shares her new approach on lightness throughout the day, how the death of her dad has impacted her, why being curious is the best gift you can give yourself... + more! Notes:-- Buy The Journal [Volume Two!]-- TIDIR Newsletter-- Book Rec: Midnight in Chernobyl-- Documentary Rec: Gaga: Five Foot Two [On Netflix!]

Feb 2020

37 min 19 sec

Ariel [@todayididitright], the founder of Today I Did It Right, is back on the podcast... catching up with Elisabeth on life in Sweden, intentions for the year, her approach on writing letters to herself, ++ of course, talking about doing it right ; ).Notes:-- Buy The Journal [Volume Two!]-- No Rush November -- About Ashtanga-- Episode #73 With Ariel + Betsy: Finding A Guru, Journaling, + "Doing It Right"-- Tracy Anderson Fitness-- Book Rec: Big Magic

Feb 2020

47 min 28 sec

Cat [@cataldasana], founder of Eat Stretch Nap, is back on the podcast... this time, talking all about how to read the Akashic records. If you're wondering "what the heck are the Akashic records?" you are probably not alone ; ). Listen + find out!Notes:-- Episode #7 With Cat: Solo Travel, Meditation, + Animal Spirit Cards-- Episode #25 With Cat: Ayurveda -- The Oldest Medicine System In The World-- Episode #49 With Cat: Meditation For Beginnings-- Eat Stretch Nap-- Book a reading with Cat-- Book Rec: Becoming-- TV Rec: The Politician [on Netflix!] -- Podcast Rec: Into The Wild-- Guru U

Feb 2020

51 min 5 sec

For the 100th [!!!] episode, Elisabeth chats with CHAARG HQ's newest team member, Jill [@jill_inchaarg]. Jill shares her entire CHAARG journey -- becoming the Founding CHAARG Ambassador as a freshman, the CHAARG internship in Chicago, leaving her leadership position at CHAARG for a bit, ++ what her role looks like now! Jill also gives advice on starting a CHAARG Chapter... PSA: apps are due February 2! Email chapters@chaarg.com for more info : )Notes:-- Start A Chapter: CHAARG Ambassador Application-- Alexis's CHAARG Journey: Mind, Body, + Soul Transformation-- November Project-- Erin Condren Planners-- Book Rec: Book Of The Awakening -- Connect With Jill On Twitter ; ) @jillianjernas

Jan 2020

57 min 22 sec

Mary [@itsmaryk] talks to Elisabeth about what she wish she would have known about post-grad life -- BUT, before they dive into the convo, they talk about instagram, boundaries + 2020 intentions... of course ; ). Notes:-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Read Mary's Book: Run My World-- Read Mary's Blog: itsMaryK-- Connect w/ Mary on LinkedIn-- Mary's TikTok-- Book Rec: The Body Keeps The Score + Trick Mirror-- About Numerology Cycles-- Goddess Deck -- 5 Minute Journal App-- Healthy Hood Chicago

Jan 2020

1 hr 13 min