Best Night Ever!

Dr. Jay Khorsandi

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.

All Episodes

You are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all kinds of tactics that we can use to get our health better. Specifically, we're going to be talking about keto. And you've probably heard of keto. You may have done it, you know, or you know, someone who has But what exactly is it? Well, I am going to chat with a Keto fanatic and fellow podcaster and host of the Kido camp podcast, Ben Azadi keto campus with a K on the camp. Ben has had many of the top health influencers on his own show and shares an incredible amount of knowledge on his Instagram account. Now a little bit of background on Ben in 2008. He went through a personal health transformation, which we'll talk about in the show and he actually lost over 80 pounds of pure fat. Ever since then, Ben has been on a mission to help 1 billion people live a healthier lifestyle. He is the author of four best selling books, keto flex, the perfect health booklet, the intermittent fasting cheating sheet and the power of sleep. Ben has been the go to source for intermittent fasting and the ketogenic diet and that's why I'm so excited to have him on the show. He is known as the health detective because he investigates dysfunction he educates not medicate and to bring the body back to normal function. He is the founder of keto camp. As I mentioned, it is a global brand, bringing awareness to ancient healing strategies such as the keto diet and fasting.Support the show (https://www.instagram.com/sleepbiohacker/)

Nov 24

59 sec

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwaveentrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. Quick Facts About Patrick Porter• award-winning author, educator, entrepreneur, and speaker• Dean of mind-based studies at IQUIM• Lifetime Achievement Award 2020 from the International Association of FunctionalNeurologists (IAFNR)• SleepRX APP voted best sleep APP of the year Men’s Health• Featured in The Wall Street Journal and BusinessWeek• TV and radio personality for 10 years• Created more than 1200 personal development programs• Successfully marketed more than 3 million products worldwideGet Your BrainTap: https://braintap.com/#a_aid=2008JAKHLet's connect on Instagram: https://www.instagram.com/sleepbiohacker/https://www.instagram.com/braintaptech/Support the show (https://www.instagram.com/sleepbiohacker/)

Oct 20

1 hr 20 min

www.vivarays.com use code: Jay10 for 10% offhttps://www.sleepbiohacker.com/https://www.instagram.com/vivarays/https://www.instagram.com/sleepbiohacker/Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays.Roudy is a health entrepreneur and the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximizing the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.2:58 Solar callus and how to build it, sunburns & more6:00 the danger of wearing sunglasses8:00 Sit in the shade, that’s great for you too10:45 Light is information for your body11:25 Hormones, melatonin, cortisol14:00 “light arriving at the eyes at night, suppresses the release of dopamine the second morning and lowers our cognition and memory.”16:50 “Dr. Fritz Holloway, he found that the stress hormone cortisol was significantly higher, when sitting under artificial blue at night.”21:00 The science of light25:00 It’s not just the color, but the brightness!27:44 Why it’s not enough to just have screen filters...bathroom, kitchen etc.30:00 Why most blue light blocking glasses, especially most clear ones, have it all wrong32:50 Breaking down the ranges of light34:00 The difference between low and high frequency 34:54 Incandescent bulbs35:11 Position lights at horizon level, less overhead lights, more lamps35:33 Flicker37:13 Clip’N’Go39:00 Why hearing information isn’t enoughSupport the show (https://www.instagram.com/sleepbiohacker/)

Oct 7

43 min 2 sec

Roudy NassifCo-founder and Head of R&D at VivaRaysNow more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays.Roudy is a health entrepreneur and the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximizing the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.3:50 Why is our light nutrition important? What is light nutrition? And why is it important?5:49 How Albert Einstein and his law of relativity, E = mc squared is related to your health“Every sunrise, when the light hits the cornea, it slows down”7:46 Pituitary Gland - master gland 10:15 Roudy’s story and how he came to study light 15:12 Why Roudy created Viva Rays16:45 What's happening, both in the color temperature, the spectrum, the intensity of the UV rays, infrared rays from morning till night19:54 UVB and Vitamin D21:31 For beginners, the best time to add light exposure to your day23:00 Get your morning right and your evening will become great25:00 Optimizing sleep and wakefulness 26:20 Fascinating facts about plants positioning themselves in the sun28:38 The symphony of light and our body 32:00 Blackout curtains and the sun naturally waking you32:30 Endogenous? Or Supplement?35:40 How windows affect the light we see...hint, convertible car.37:45 UVA UVB & Sunglasseshttps://www.instagram.com/sleepbiohacker/https://www.sleepbiohacker.com/https://www.instagram.com/vivarays/https://vivarays.com/ Code: Jay10Support the show (https://www.instagram.com/sleepbiohacker/)

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Oct 1

45 min 42 sec

In this episode, I'm chatting with Jeff Monroe who is the CEO and founder of a unique and revolutionary new type of PEMF device that is called the Haelo. If you are an athlete, or you live an active lifestyle or you just want more energy AND recovery you’ll want to listen to this episode as we discuss the role this technology plays in helping you live your best life.If you’ve never heard of PEMF (Pulsed Electromagnetic Frequency) therapy or perhaps it's been on your radar and you want to know more about it, then you’ll enjoy this episode where we not only talk about PEMF but also his life journey and what led him to develop this unique modality.Here is a little more about Jeff. He is a previous founder of multiple data service companies and has always been into an active lifestyle and wellness. It’s this passion for technology and health that led him to his most recent company called Haelo which is a unique PEMF device that is taking recovery and energy to the next level.Here are some of the topics we discuss on this episode:Jeff’s background and  non-traditional education pathHis previous data center companies and their ties with renewable energy countriesWhat led him to discover Haelo What is it and how it’s a different type of PEMF therapyHow it works and the different modes or programsThe technology and R&D that went into itHow to use it and best use practicesThe validation studies and the adoption by the biohacker crowdSome sleep hacks (of course)And some personal development tips along the wayIf you are interested in learning more about this technology you can visit www.haelo.com and use code DRJAY for $100 off!As always, you can learn more or connect with me on my website www.sleepbiohacker.comOr @sleepbiohacker on Instagram.Support the show (https://www.instagram.com/sleepbiohacker/)

Aug 5

55 min 15 sec

The topic of oral health and its role in overall health has received a lot of attention lately. As we learn more about the connection between your mouth and your body in general, we understand the necessary steps we need to take to advance our health journey one step further.Join me in this solo episode where I uncover and discuss a number of different dental topics including:The origins and function of your teethThe pathway of dental decay or a “cavity” and what can be done to stop themSome thoughts on FluorideDental amalgam or silver fillings and the mercury challengeRoot canals - pros and cons The benefits of oil pullingSleep Apnea and airway healthThe oral microbiomeThe problem with antiseptic mouthwashesOzone - good or bad?And much more!Although there is a lot of content in here, it’s just scratching the surface of overall oral health so I invite you to continue to do your homework and explore more about your what’s going on inside your mouth and how it could be affecting your whole body.I would love to hear your thoughts on this episode, please reach out and follow me on Instagram @sleepbiohacker or visit www.sleepbiohacker.com to learn more and connect with me.And now, on to the show!Support the show (https://www.instagram.com/sleepbiohacker/)

Jul 21

50 min 14 sec

Ever wanted to have “on-demand” access to a range of emotions without having to drink or smoke a cigarette or ingest any substance for that matter?Meet Hapbee which has been called “The Netflix Of Emotions”Join me on this fun and fascinating interview with the founder of Hapbee, Scott Donnell, as we talk about the following:How the technology was derived from a cancer therapy and the $80 million dollars in research, numerous patents and years of trials behind the development of itHow the device worksThe different programs and what they representSome next-level sleep hacksHow to get the best out of your experience and what to expect with it Some entrepreneurial tips and personal development recommendationsWhere to learn more: https://hapbee.comAnd more!A little bit more about Scott. Scott has 10 years of experience building over 80 consumer products. His first company, Apex Leadership Co, has 115 franchises, and serves over 3 million customers. Scott brings expertise in tech, web dev, product design, manufacturing and marketing to HapbeeIf you would like to learn more about Hapbee, be sure to check it out hereAs always, you can get more information about me on my website: https://www.sleepbiohacker.com/And please feel free to reach out as I always love hearing from you and any feedback you may have.Support the show (https://www.instagram.com/sleepbiohacker/)

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Jun 24

59 min 49 sec

Are you looking to take your drinking water to the next level?In this insightful conversation, I speak with the co-founders of Mayu Water and learn the secrets behind the magic of water and what we are doing (and not doing) to our water.You’ll meet Ze’ev and Shay (the co-founders of Mayu) and you’ll learn about their mission to revolutionize the way we consume water.In this episode we talk about:Their story behind their product and what inspired themTheir inspiration from Viktor ShaubergerThe R&D and process of bringing a novel product to the marketWhy you need to be re-mineralizing your waterWhy spring water may no longer be the best optionThe 3 components to make the best waterTheir best morning routineSome sleep tipsAnd more!DISCOUNT ALERT: If you are interested in learning more about the Mayu you can visit Mayuwater.com and use code: BESTNIGHTEVER for $15 off!Here is the water testing resource we discussed as well: https://mytapscore.com/You can also check out my sleep tips and all the latest in sleep gadgets at sleepbiohacker.com or @sleepbiohacker on IGLastly,This show is brought to you by me….and my new website: viasleep.comI’m doing a lot more sleep coaching and telemed appointments these days and if you or someone you know snore, has sleep apnea, has a CPAP machine, or wants to take their sleep to the next level, please check out the site viasleep.com…..you can email me directly at info@viasleep.com as well.And now, on to the show!Support the show (https://www.instagram.com/sleepbiohacker/)

Jun 2

1 hr 2 min

How many breaths do you think we take per day? We breath in and out about 22,000 times a day but how many of those are we consciously focusing on and using to manifest our life goals? In this podcast I have an in-depth conversation with Niraj Naik, aka The Renegade Pharmacist to learn more about his journey from corporate pharmacist to a holistic health and breathwork expert. In this show we’ll talk about:The challenges with traditional medicine and corporate burnout His battle with a life-destroying auto-immune gut disease and how he overcame itThe infamous and ultra-viral coke can infographicWe take a deep dive into the mechanics and science behind hyperbaric oxygen therapies and why intermittent hypoxia may be more beneficial?He discusses some Ayurvedic principles along with some of the root originsAnd we talk about his holistic 21 day breathwork program designed to transform your mindset and help you get back to optimal healthAnd as always, we’ll talk about sleep and his tips for getting more deep sleep and waking up refreshed based of a specific breathing method Speaking of his 21 day program, if you are interested in doing it, you can use the code: BESTNIGHTEVERHere’s a little bit more about NirajNiraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.SOMA Breath, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia.Again the code for the 21 Day Awakening Soma Program is:   BESTNIGHTEVER And the website is : somabreath.comLastly,This show is brought to you by me….and my new website: viasleep.comI’m doing a lot more sleep coaching and telemed appointments these days and if you or someone you know snore, has sleep apnea, has a CPAP machine, or wants to take their sleep to the next level, please check out the site viasleep.com…..you can email me directly at info@viasleep.com as well.You can also check out my sleep tips and all the latest in sleep gadgets at sleepbiohacker.com or @sleepbiohacker on IGSupport the show (https://www.instagram.com/sleepbiohacker/)

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May 11

1 hr 22 min

If you listen to the Best Night Ever podcast you probably care about your physical and emotional health. But what about your sexual health? When was the last time you thought about what is happening "downstairs"?In this fun and fascinating episode I talk with Dr. Amy Killen about what can go wrong with men and women as they age and what can be done to both prevent it as well as fix it.A little bit about Amy Killen, MD:Amy is an Anti-aging and regenerative medicine physician specializing in aesthetics and sexual medicine. She’s Board Certified in Emergency Medicine with 10+ years of direct patient care, She has been practicing Anti-Aging and Regenerative Medicine for more than five years. Is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.Some things we talk about include:Why mouthwash could be killing your sex lifeThe similarities and overlap between dentistry, snoring and sleep apnea and what Dr. Amy doesA discussion of one of our most favorite molecules: Nitric OxideWhy men lose their mojo as they get olderAnd how to use acoustic soundwave technologies to add more wood under the hoodSome cultural and religious ramifications when it comes to sexual health and optimizationHow to keep your skin looking greatAnd moreLastly,This show is brought to you by me….and my new website: www.viasleep.comI’m doing a lot more sleep coaching and telemed appointments these days and if you or someone you know snore, has sleep apnea, has a CPAP machine, or wants to take their sleep to the next level, please check out the site viasleep.comYou can also email me directly at info@viasleep.com as well.You can also check out my sleep tips and all the latest in sleep gadgets at sleepbiohacker.com or @sleepbiohacker on IGFinally:This is a fun conversation and not meant to be too heavy in a subject that can be controversial for some.I think it’s worth your time to listen and I’d love to hear what you think about it.Off we go!Support the show (https://www.instagram.com/sleepbiohacker/)

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Apr 20

50 min 13 sec

You’ve probably heard of these letters: THC, CBD, but what about  CBG or CBN, how about terpenes, or phytocannabinoids?What do they really mean and how can we optimize our experience with them.Now you may be thinking this is a weed show for stoners, but it’s not. Not even close!This is a really fun and intriguing conversation with an expert on cannabis and plant therapies as well as an awesome storyteller.The market for cannabis-based products has exploded over the years and with it has come more options, more formulations, and frankly more confusion! I have spoken with industry leaders in this field but when I met our guest today I was blown away by his passion, his knowledge base, and his expertise in the field of helping people heal with plant medicinesPerhaps you may be the type that has never tried it but are thinking about it but you don’t want to be that person who ends up curled up in bed praying for the roller coaster ride to stop!My guest is Len MayHe is a pioneer in the medical cannabis industry, with more than 25 years researching cannabinoids and their impact on human physiology. As a Certified Medical Cannabis Specialist in Medicinal Genomics, Len May has an intimate knowledge of genomics, cannabinoids and terpenes, and their interaction with the endocannabinoid system. This knowledge has allowed him to consult on the creation of cannabinoid formulations designed to address specific health concerns.In this show we talk about:His journey from getting busted by his parents to becoming the President of the Cannabis Action NetworkCannabis 101...he tells a fascinating story about the origins of the different strains of the plants and how they affect us differentlySpeaking of that we also discuss why 2 people can take the same exact product and have 2 completely different reactionsWe speak about why CBD has become so popular latelyWhat to look out for when shopping for CBD, especially on big online platformsWhat the endocannabinoid system is and how to optimize its effectsWhat his company ENDODNA does.You can find it at endodna.com And in case you want to use his service, after hearing about it in the show,  I have a code “BESTNIGHTEVER” for 20% offWe also go into some entrepreneur insights and talk a bit about mindfulness, and meditation We also talk about some sleep hacks as well as some great stories about people that he has worked with and helped!Lastly,This show is brought to you by me….and my new website: viasleep.comI’m doing a lot more sleep coaching and telemedicine appointments these days and if you or someone you know snore, has sleep apnea, has a CPAP machine, or wants to take their sleep to the next level, please check out the site viasleep.com/You can email me directly at info@viasleep.com as well.You can also check out my sleep tips and all the latest in sleep gadgets at sleepbiohacker.com or @sleepbiohacker on IGSupport the show (https://www.instagram.com/sleepbiohacker/)

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Apr 3

1 hr 19 min

Are you looking to hack your exercise routine? Do you like to think outside the box?In this episode I chat with a very controversial figure in the fitness and health industry who thinks almost everything we do to get stronger is either backwards or wrong.My guest is Dr. John Jaquish. He’s a Wall Street Journal Best Selling author and inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fracture resistant athletes.He’s also the creator of the X3 bar which he claims  builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury.Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.In this episode we talk about:What’s wrong with the fitness industry as he sees itThe genesis of his inventions in osteogenic loading machines and the X3 barThe problems and limitations of weightlifting and why cardio shouldn’t be in your routineHis thoughts on why going to the gym is pointlessWe also talk about his thoughts in diet, especially carnivore and OMAD as well as his most recent style of dieting which is inspired by ancient practicesAnd moreAs always, this show is brought to you by me and if you want to take your sleep to the next level, you can work directly with me by visiting https://viasleep.com/.It’s my new website and you can apply to work with me and find out what is holding your sleep back and ways to get a better night’s sleep.You can also email me directly at info@viasleep.comSupport the show (https://www.instagram.com/sleepbiohacker/)

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Mar 17

53 min 43 sec

Have you given your supplements much thought recently?How about your daily routine, energy levels, gratitude practice, stress mitigation, or even building a community?These are some of the topics that we touch on in my conversation with the wildly popular podcast guest Shawn Wells.Shawn is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.He’s known as the “ingredientologist” and has coined the term “biohacktivism” which we also talk about in the show.Speaking of the show, we talk about His journey and challenges with his weight and body imageThe evolution of his career and how he overcame multiple setbacksWhat his definition of “biohacking” isWe discuss his new book “The Energy Formula'' which comes out April 1st. You can get your copy at www.energyformula.com The role of mindset in personal transformation and developmentFinding your tribe or communityHis top supplements which you probably haven’t heard of Plant Medicine and it’s growing popularityAnd more.If you’re interested in taking your sleep to the next level or are dealing with snoring or sleep apnea either yourself or a loved one, you can reach out to me at www.viasleep.comI’ve been doing a lot of telemedicine appointments and helping people all over the country and would love to hear from you!You can reach me at www.viasleep.com or info@viasleep.comYou can also find me at IG @sleepbiohacker and on Clubhouse under the same name!Support the show (https://www.instagram.com/sleepbiohacker/)

Mar 1

1 hr 18 min

How did our ancestors sleep? What is biphasic sleep? Is it good to be able to sleep anytime or anywhere? How does snoring or sleep apnea affect your sleep? What about alcohol or coffee?Join Dr. Jay as he shares some little-known facts about sleep through the ages and where we have gotten to now.This is a shorter episode. Please let us know your thoughts with a share or a review.To learn more about Dr. Jay or to work with him 1-on-1 you can visit www.viasleep.com for more information.You can also visit www.sleepbiohacker.com to learn more about the latest in sleep news and technology.Support the show (https://www.instagram.com/sleepbiohacker/)

Feb 16

19 min 8 sec

Did you know you have a powerful nerve in your body that controls many of your involuntary processes, it can make you more resilient and is often overlooked when it comes to health and longevity?Join Dr. Jay Khorsandi in this fascinating and eye-opening discussion about the Vagus Nerve with Dr. Navaz Habib. Dr. Navaz Habib who is an expert in the Vagus Nerve and health optimization in general. He has written a book called “Activate Your Vagus Nerve” which is very easy to read and full of helpful tips. He is also the founder of HealthUpgraded.com which is a functional medicine and health optimization service.In this episode we talk about ways to easily improve:Gut sensitivities,InflammationBrain fogAutoimmunitySleepAnxiety and depression and more!If you would like to learn more or need help with sleep issues, you can connect with Dr. Jay at sleepbiohacker.comOr on Instagram @sleepbiohacker And now on Clubhouse @sleepbiohackerThank you and enjoy the show!Support the show (https://www.instagram.com/sleepbiohacker/)

Jan 15

45 min 24 sec

Ever wondered if there is more than meets the eye? Join me in a fascinating discussion with a larger-than-life WWE wrestler and seeker of truth PJ Black. He also goes by the name Darewolf and you’ll find out the story behind his name and his extreme lifestyle both in the ring and out in the world.He’s such a multidimensional guy and it’s hard to really fully explain him in a few short sentences which is why I was so excited to have him on my show. However, here are some words that begin to capture his essence: Futurist, Biohacker, World Traveler, Quantum Observer, Spiritual Gangster, Esoteric Philosopher and I believe one of the coolest guys I’ve ever met.In this episode we discuss:How he started and why he went into wrestlingHow he got his name DarewolfHis love of extreme sports like skydiving and base jumpingThe numerous injuries he’s had and how he recovered from themHis fascination with herbalism and plant medicine What energy medicine is and its applicationsBiohacking your daily routinesCosmic observations and sacred geometry And much more!This episode is jam-packed with so much goodness and I’m excited for you to hear what he has to say!If you want to learn more about PJ you can check him out on his Instagram at PJ BLACKIf you want to learn more about me, you can also visit me at my IG here or on my website https://www.sleepbiohacker.com/Thanks again for all your support and until next time, I hope you have the Best Night Ever!Support the show (https://www.instagram.com/sleepbiohacker/)

Dec 2020

1 hr

Every day we breathe in over 2000 gallons of air. That is enough to fill a normal-size swimming pool! And to do that, we'll take about 20,000 breaths per day. But what if that air is full of mold and toxins?In this show, I chat with Christeen Hodson, who is the Customer Excellence Manager at a company called Air Oasis. That means she gets inundated with questions, everyday, from customers regarding air filtration and purification. As a result, she’s an expert at the importance of healthy air.In this show we talk about:Why it’s more important than ever to have healthy airThe change in public perception of how and what we breatheMasks vs filtersThe difference between air filters and purifiers What to look for when shopping for a systemWhy a proper system is an investmentOptimal locations for air purifiersThe different filtration methods and technologies and how they work And much more.If you are interested in learning more about improving the air around you, or placing an order you can go to my website: www.sleepbiohacker.com where I have links to Air Oasis along with a discount code: “bestnightever” for 10% off.USE CODE: “BESTNIGHTEVER” FOR 10% OFF YOUR ORDER!Lastly, if you would like to support the show, please share with a couple friends or give us a quick review so we can help spread the word. It would mean the world to us.Cheers, and enjoy the show!Support the show (https://www.instagram.com/sleepbiohacker/)

Nov 2020

50 min 23 sec

Have you heard of the term “biohacking”?In this episode Dr. Jay has an in-depth conversation with Elias Arjan about all things related to health optimization. Elias is a personal friend and fellow health enthusiast. He's recognized as an expert in corporate training, talent optimization and business development. Elias draws upon his 25 years of experience as an entrepreneur, sales professional, actor and speaker to develop high performing leaders, teams and organizations. He’s also the senior vice president of Biostrap which is an incredible sleep tracking tool that we discuss in the show as well.In this show we discuss:His background from circus performer to corporate trainerWhat he considers biohacking to beThe problems and pitfalls with with biohacking The path of the health enthusiastWhy you want to be “antifragile” and what that meansHis relationship with coffee (which is very unique)Some of his sleep hacks (coming from the senior executive of a sleep tracking company)And more!We are also going to mention the Biostrap (which is awesome) and I’ll have a link set up on my page www.sleepbiohacker.com where you can get early access to the new upgraded version that they are releasing.So if you go to www.sleepbiohacker.com and scroll down you’ll see it there and just follow the link!You can also find me on Instagram as @sleepbiohackerIf you find this show helpful, please leave a review or share it with a friend or 2 or maybe on a social media group that you may be in. I’d love for more people to learn about all the great health options out there and this show grows with love from you all out there.Thank you and enjoy the show!Support the show (https://www.instagram.com/sleepbiohacker/)

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Oct 2020

1 hr 6 min

We can all agree that if we don’t breathe, we don’t live. But have you given much thought on how you breathe? Have you heard of the term “functional breathing”? In this episode, Dr. Jay goes deep into the world of sleep with a pioneer in the world of functional breathing. His name is Patrick McKeown and if you’ve ever wondered about breathing you may have read his books called “Close Your Mouth” or “The Oxygen Advantage”.Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts.He’s been on just about every major health and wellness podcast including Bulletproof radio, Ben Greenfield, London Real, and many many more. He’s also a TEDx presenter, so you’re going to want to listen in on his incredible body of knowledgeA quick warning: we did a deep dive into sleep apnea medicine and talked about things like arousal thresholds and loop gain which got pretty technical in the first half of the show, but if it’s too technical you can fast forward to the second half where we talk about:mouth tapingbreathing for performance,kids and breathingwhy breathing hard and yoga may not be the best idea and moreThis show was brought to you by me and if you want to support the show please share or tag a friend online and include me so I can share it as well. You can also visit my website www.sleepbiohacker.com to see all the products that I’ve talked about in the past.Feel free to follow me on my IG @sleepbiohacker as well if you are into that platform.So I invite you to take a small breath in through your nose (not deep) a small exhale and on to the show!Support the show (https://www.instagram.com/sleepbiohacker/)

Oct 2020

1 hr 9 min

More than ever, we all want to feel better. And if you’re a long-time listener to my show you probably want to live longer and healthier. My guest on today’s show has combined the ancient practices and wisdom of Oriental (Or Chinese) medicine along with modern day solutions like full spectrum botanicals to help people feel better, sleep better and live a more peaceful life. Her name is Chloe Weber and she is the co-founder of Radical Roots. USE: BESTNIGHTEVER to get 20% OFF your first order!Chloe is a mama on a mission to bring the safest and most effective hemp oil to the market, Her first formula, called  Remy's Revenge was created to help her sweet son, named Remy,  who we talk quite a bit about in this show.Her son has an impressively rare genetic disorder causing global neural delays and catastrophic epilepsy. As a medical provider, herb nerd and as a mother, Chloe knew that the current one-size-fits-all approach to hemp was not the most effective way to work with this powerful plant. So she took matters into her own hands and you’ll discover her journey was not easy but has become her passionIn this episode we discuss:Her background and training as an acupuncturist and Chinese medicine doctorWhat exactly Chinese medicine isHow it may not be what you thinkSome of the strange health challenges that we both have hadYou’ll want to hear her story about her song and the lengths she has gone to get him helpHer sleep routine and tipsAnd more.We also mention her company https://www.radicalrootsherbs.com/ and I’ve got a great discount code for you: USE: BESTNIGHTEVER to get 20% OFF your first order!As always, if you want to learn more about me, you can find be on my Instagram @sleepbiohacker or my website sleepbiohacker.comI hope you enjoy the show, if you have comments, questions or feedback feel free to reach out to me online and I’d love to hear from you!Support the show (https://www.instagram.com/sleepbiohacker/)

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Aug 2020

1 hr

My guest on this show is extreme bodybuilder turned awoken yogi and I can’t wait for you to hear about his journey.I’m speaking with Ryan Evans @ryantheholistichealthcoachHe’s known as the holistic health coach on his IG and if you saw pictures of him from a few years ago and compared them to today, you’d swear you were looking at two different peopleFor those of you long time listeners, you know I like to geek out on biohacking technologies and sleep. And we talked a little bit about those but we took a bit of a tangent and really went down some rabbit holes of awareness, meditation, breathwork, morning routines, sleep hacks, fitness, gut health and more.We even chatted after the show ended and realized that every single thing we talked about was #FREE.So, if you’re looking to learn more about yourself and make easy yet powerful changes you’re going to want to listen to this show.Learn more about me at www.sleepbiohacker.comLearn more about Ryan @ryantheholistichealthcoachEnjoy the show!Support the show (https://www.instagram.com/sleepbiohacker/)

Jul 2020

52 min 13 sec

What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”. But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world's top experts in the field of Coherence and the connection between the heart and the brain. His name is Dr. Rollin McCraty. He is the director of research at the HeartMath Institute, a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health, and the global interconnectivity between people and Earth’s energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. You’re going to want to listen closely to Dr. Rollin as he goes deep into the world of intricate connections and pathways between the heart and the rest of our body. We talk quite a bit about HRV (heart rate variability) and what that means as well. You’re going to learn how the heart has its own brain. How the heart connects to the brain and how breathing in certain ways can make you more coherent, resilient, and a better human being. This show was brought to you by me. If you would like to support me and the show you can find my website at sleepbiohacker.com and @sleepbiohacker on Instagram to learn more about me and my products and services.Also a quick heads up...We talk about a unique device in this show called the Inner Balance and I’ll have links to that on my site if you’re interested in learning more.That’s it for now. Sit back, relax, take a deep breath and off we go!Support the show (https://www.instagram.com/sleepbiohacker/)

Jul 2020

1 hr 3 min

Let’s face it. Health and immunity are on many peoples minds these days. In this episode, I chat with someone who has unlocked many of the secrets to health and longevity and sprinkled it with some biohacking tech to help us all feel better, sleep better and live more resilient lives.I’m chatting with Eileen Durfee who is the founder of https://creatrixsolutions.com/ Eileen Durfee is an ordained minister (Statement of Faith) and Practitioner of Nutritional Balancing Science, business owner and inventor. She founded Creatrix Solutions during her journey to recover from her own allergies and environmental chemical sensitivities. She was previously a residential real estate developer, home builder, and realtor with over 30 years of experience. She understands toxic home environments and has created healthy solutions to optimize her own health and protect her clients and family members. In this show we discussHer journey through a number of wildly different careers Her challenges with health and how she overcame themWhat she considers to be “Nutritional Balancing Science”Ways to help optimize your healthThe low hanging fruit when it comes to better health quicklyHow she would build a new home, knowing what she knows nowTo learn more visit: https://www.sleepbiohacker.com/Enjoy the show!Support the show (https://www.instagram.com/sleepbiohacker/)

Jul 2020

1 hr 5 min

We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?That’s the question we are going to explore with our guest today. Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's most eco-friendly, sustainable, and highest quality blue-blocking glasses on the market.We are going to learn about why you should be paying more attention to the quality of light and light sources around you as well as the optimal and worst times in the day to have light exposure.Tune into this episode to learn about:The meaning of the color spectrumThe benefits and drawbacks of certain light wavelengthsHow our relationship to light has changed over timeHow light exposure affects our sleepHow to go to the beach all day and not get burned!Why sunglasses may not be the best idea What “junk light” is and how to mitigate itAs well as some effective sleep hacking strategiesTo learn more about the glasses you can click here.More info about Dr. Jay Khorsandi and links to other recommended products here.Support the show (https://www.instagram.com/sleepbiohacker/)

Jun 2020

57 min 31 sec

In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE,  is an Infrared Sauna Spa with multiple, and very popular, locations across New York. Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy has become the darling of high performers, athletes, corporate executives, and anyone who wants to feel better and look better.Of course, there are a ton of sleep benefits as well which we will get into in this show.In this episode you’ll learn:What motivated Lauren and Katie to leave lucrative careers and decide to open sauna spasWhy should you consider an infrared sauna if you’ve never done it.What to expect before, during, and after a session.What is the best way to take a sauna and tricks to hack the experience Their innovative infrared sauna blanket. Use code: BESTNIGHTEVER75 for $75 off!What are some of their favorite immunity hacksWhat are their nightly routines and how to stay healthy at homeAnd of course, their awesome sleep hacks.To learn more about their awesome infrared sauna blanket go here: https://higherdose.com/products/infrared-sauna-blanket-v3Don’t forget to use code BESTNIGHTEVER75 for $75 off your order!Or to learn more about Dr. K, please visit: https://www.sleepbiohacker.com/Thanks again for your support!Support the show (https://www.instagram.com/sleepbiohacker/)

Jun 2020

44 min 21 sec

In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs, executives, and athletes and helps them optimize their lives through a combination of modern science, biohacking, and epigenetics.Dr. K was recently featured on her show and the two had so much in common that he invited her to be on his show to share her perspectives on DNA testing, epigenetics, health optimization, and more.In this show you’ll learn about:What “epigenetics” are?Why a diet is not “1 size fits all” and ways to find out what could work best for youThe role stress on our gene expressionHow to improve our circadian biologyWhat “personalized fitness” meanSome of Angela’s favorite biohacksAnd her nighttime routine for optimal sleep!And here are some resources mentioned in the show:Here are the links to the resources I mentioned:My website: https://www.sleepbiohacker.com/Free Intro to Biohacking your DNA : bit.ly/dnaoptimizationFree Immunity Guide: www.angelafosterperformance.com/immunityWebsite: www.angelafosterperformance.comInstagram: @angelasfosterFacebook @angelafosterperformanceLinkedIn: www.linkedin.com/in/angela-foster-Podcast: The High Performance Health PodcastSupport the show (https://www.instagram.com/sleepbiohacker/)

May 2020

47 min 57 sec

Two sleep doctors for the price of one!In this episode, Dr. K is joined by his dear friend, a pioneer in the sleep world, mentor, and colleague Dr. Michael Breus to dive into sleep like you’ve never heard before.Get ready to have your minds blown as they both uncover all kinds of science behind sleep as well as ways that you can improve your sleep tonight!Here is a little about Dr. Breus (or as he’s known across the world as The Sleep Doctor)Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).Author, The Power of WhenAuthor, The Sleep Doctor’s Diet PlanAuthor, Beauty SleepHundreds of presentations to Fortune 500 and Fortune 100 CompaniesInaugural Sleep Technology Ambassador at Health 2.0, put on by The National Sleep FoundationConsulted to brands such as Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), IHome, Princess Cruise lines, Disney, Phillip Stein, Zeo, SleepScore Max and moreSleep Expert, WebMD for more than 14 yearsWrites for The Insomnia Blog, The Huffington Post, Psychology Today, Sharecare, and The Oz BlogPrincipal Researcher on numerous grant-funded projects and clinical trialsInterviewed many times on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.Writes for The Insomnia Blog, The Huffington Post, and Psychology TodayExpert resource for most major publications doing more than 100 interviews per year (Wall Street Journal, New York Times, Washington Post, and many popular magazines)Appears regularly on Dr. OZ and Sirius XM RadioTo learn more about Dr. K, be sure to visit his website: https://www.sleepbiohacker.com/Here are the websites mentioned in the show:Curve pillow: https://infinitemoon.com/?ref=43  Chronoquiz: www.chronoquiz.com. or www.thepowerofwhenquiz.comWebsite: www.thesleepdoctor.com/sleep-pandemicMusic blog: https://thesleepdoctor.com/2018/06/04/the-power-of-music-for-sleep-and-performance/Support the show (https://www.instagram.com/sleepbiohacker/)

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May 2020

47 min 8 sec

Can you use magnets to help you heal? How can something that has EMF in its name be good for you?If you are wondering what magnetic therapy is and how it can help you feel better and heal, you’re going to want to tune into this show.In this episode, I interviewed a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His name is Dr. William Pawluk. He’s recently released a book called Power Tools for Health which goes into great detail in how PEMF devices can help your body heal.If you’re looking for “outside the box” ways to help the body get stronger or recover from injury or illness then you’re going to want to listen to this info-packed episode.Here’s a little more about Dr. Pawluk. Dr. William Pawluk, MD, is a formerly Board-Certified family physician with a practice near Baltimore, Maryland. He has had academic appointments at a number of universities, including Johns Hopkins and the University of Maryland. He has had training in acupuncture, homeopathy, hypnosis, and bodywork and is considered the foremost authority on the use of Pulsed Electromagnetic Field therapy in North America.In this episode we are going to discuss:His journey in the magnetic sciencesHis thoughts on the Covid19 conditionThe science behind PEMFsHow to stay healthy and avoid illnessHis top hacks for sleepA discussion on brain wavelengths and what may help you feel less anxious these daysAnd more!Here are some resources mentioned in the show:His Book: Power Tools For Health ( A Guide To PEMFs) https://www.amazon.com/Power-Tools-Health-Pulsed-Magnetic/dp/1525507621His website: https://www.drpawluk.com/Support the show (https://www.instagram.com/sleepbiohacker/)

Apr 2020

58 min 38 sec

A leading pioneer in the world of healthcare, functional medicine and chronic illnesses therapies, Dr. Petra Dorfsman joins Dr. K as they explore what it means to be healthy, sleep healthy and live a vibrant life!In this episode you’ll learn about:Her thoughts on the Covid19 PandemicWhat you can do to stay healthySleep tips to help your body healWhat deuterium is and how it affects your bodyWhat foods contain higher levels of deuterium that you should avoidWhat foods have less deuterium that can lower your levelsWhy so many people are dealing with chronic health issuesAnd more!As always, you can learn more about Dr. K, on his Instagram @sleepbiohacker Please don’t forget to subscribe, review and share this podcast if you find it helpful.Support the show (https://www.instagram.com/sleepbiohacker/)

Apr 2020

43 min 35 sec

Looking to get better sleep during the Covid19 crisis?We know that healthy sleep will boost your immune system!In this episode I explore some easy ways that we can get better and healthier sleep.This is a recent solo-podcast where I share my top 7 tips that you can do right now to help boost your sleep quality and your immune system!Be sure to stay tuned to the end where I reveal 2 next-level biohacker style tips that can help you get the Best Night Ever!Support the show (https://www.instagram.com/sleepbiohacker/)

Apr 2020

10 min 12 sec

NOTE: This is a high energy morning guided breathwork with music and meditation by my friend DJ NOA AON. Aka Pavel Stuchlik.DO NOT LISTEN TO THIS WHILE DRIVING.Are you looking to start your day off with a clear mind and body? Want to feel more energized throughout your day? Take a listen to this “bootleg” morning energy episode that we recorded at a private event.DJ NOA AON is a world-class DJ, motivational speaker, Wim Hof Breathing certified instructor and Orange Theory Fitness Executive. He teaches breathing & meditation techniques, combined with one-of-a-kind binaural beats, to promote healing, wellness, and mental clarity.His teaching methods are scientifically backed and his music is intoxicating.Best time to listen to this is when waking up before you check messages, emails and social media.Take some time this morning and go a little deeper inside and see how you feel afterwards!Support the show (https://www.instagram.com/sleepbiohacker/)

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Mar 2020

25 min 28 sec

Special Episode Alert! This is a double podcaster interview with one of the leading fellow health researchers and friend Kayla Osterhoff. If you want to learn what it means to be optimally healthy or how to take your sleep to the next level you’re going to want to listen to this show!Kayla is the host of the BioCurious podcast, she is also a health scientist, researcher, professional biohacker, nationally ranked athlete, and integrative mind-body medicine coach. Kayla has dedicated her life to sharing useful knowledge, empowering people to take responsibility and control of their health, wellness and life. She employs a holistic approach across the spectrum of mind-body medicine, biohacking, naturopathy, neuroscience, and functional nutrition to harness the body’s innate power to reach its full potential! In this episode we discuss:Our morning and night routinesThe definition of biohackingSome best tips and takeaways from guests that we have had on our showsWhat to do if you are just starting your journey into health and wellnessThe coronavirus and how to navigate your life accordinglyEMF concerns and what to think about when you hear 5GThe power of mindset and the “no-cebo” effectAnd a whole lot more!Be sure to check out her podcast “BioCurious” and to learn more about me, you can follow me on Instagram @sleepbiohackerSupport the show (https://www.instagram.com/sleepbiohacker/)

Mar 2020

1 hr 2 min

Have you heard about infrared sauna therapy? Looking to take your health to the next level? Join Dr. K in a very informative discussion into the science of infrared saunas with Kevin Halsey. Kevin is the CEO and founder of Sunstream Saunas. www.sunstreamsaunas.com His company is known for making one of the highest quality units along with having some of the lowest EMF’s in the industry. Don’t know what EMF’s are? We’re going to go over those as well.If you’re in the market for a sauna, you’re going to want to listen to this show as we’ll talk about what to look for and what to look out for when buying a sauna. Kevin has 20+ years experience in this industry and we tap into his wealth of knowledge to learn about why you would even want to put yourself into a wooden box and have your body heated up and sweat like you probably haven’t sweated before!In this episode we’ll discuss:What led Kevin into this industry and why he still loves itWhat is the purpose or benefits of sauna therapyWhy is it becoming so popular latelyWhat is the difference between infrared sauna and traditional saunaWhat are some items you should be aware when shopping for a saunaWhat “full spectrum” means in the sauna industryEMF concerns and exposure levels in saunasBenefits to sleep and detoxing with a saunaAnd much more!As always if you’d like to learn more about me you can visit my Instagram profile @sleepbiohacker to see a lot of these things that we talk about in action. You should also visit www.sunstreamsaunas.com to learn more about these amazing saunas and how they can change your life!Support the show (https://www.instagram.com/sleepbiohacker/)

Mar 2020

1 hr 3 min

DOUBLE DENTIST GEEK OUT ALERT! This podcast is extra special. It’s not often that I get the chance to sit down and go deep with a fellow dentist who is hyper-focused on helping people optimize their health. In this episode you’ll hear from Dr. Dominik Nischwitz. Dr. Dome is the founder of the first center for Biological Dentistry in Germany. He specializes in ceramic implants, the treatment of cavitations, the removal of amalgams (silver fillings) and a total A-Z approach to health optimization beginning with addressing the problems in your mouth.His office isn't your normal dental office. He’s created a healing sanctuary for people who are looking for help getting better and for those who want to take their health to the next level. He is able to identify the toxins both in the mouth and in your body and develop a specific plan to systematically remove the stressors while also simultaneously increasing the body’s own ability to heal itself.If you have been dealing with some chronic issues that won’t go away and have tried numerous health protocols with not enough improvement you’re going to want to pay extra attention to this episode.In this episode we are going to discuss:How Dr. Dome found his way into this fieldWhat does biological dentistry meanWhat does the term “health starts in your mouth” meanThe diversity and importance of the oral micriobiomeHow gum disease bacteria can show up in Alzheimer’s patientsWhat are the challenges with general dentistryWhy root canals have become controversial and is thoughts on themWhat is a cavitation and what problems can it causeHow do dentists use ozone in dentistryWhat’s in the future for dentistryAnd more!As always, if you want to learn more about me and my sleep recommendations and all the things I do for sleep you can follow me on my Instagram @sleepbiohacker.Also, if you find this show or others in the past helpful, please share with a friend or 2 or hit subscribe. That helps me grow my audience and continue to get amazing guests like this to share their knowledge with you!Support the show (https://www.instagram.com/sleepbiohacker/)

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Feb 2020

1 hr 18 min

Get ready to learn about one of the most powerful ways to boost your health, recovery and sleep. If you’ve never heard of hyperbaric oxygen therapy or perhaps you have and want to learn more, then this episode is for you. In this show, I sit down with Dr. Scott Sherr, a world-renowned expert on hyperbaric oxygen therapy and health optimization practitioner to learn more about the background, benefits and future of this fascinating treatment and medicine as a whole.Dr. Scott Sherr is a physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He creates personalized treatments for patients that focus on helping the body heal rather than treating specific conditions. He also incorporates dynamic HBOT protocols as well as adjunctive technologies including one of my favorites...biohacking!This episode may get a little technical at times, but hang in there and you’ll learn about why this can be a fantastic option if you are looking to heal, recover, sleep better and increase your lifespan and health span.In this episode we discuss:How his journey started from an alternative medicine family all the way to hyperbaric oxygen therapyHow HBOT  was  discovered ...spoiler alert...it came from the diving world diving worldWhat exactly is happening inside us when we use itThe effects of commercial flight and your oxygen levelsWhy HBOT is so powerfulThe secret loophole that HBOT fills with restrictive religionsTrendy oxygen bars and whether they are of any benefitWays to get the most out of HBOTWhat Health Optimization Medicine is and how it differs from functional medicine and traditional medicineThe sleep benefits of HBOTAnd more!As always, if you want to learn more about me and my sleep recommendations and all the things I do for sleep you can follow me on my IG @sleepbiohacker.Also, if you find this show or others in the past helpful, please share with a friend or 2 or hit subscribe. That helps me grow my audience and continue to get amazing guests like this to share their knowledge with you!Support the show (https://www.instagram.com/sleepbiohacker/)

Jan 2020

1 hr 3 min

Is meditation the new yoga? More and more people are exploring the world of meditation and in this episode Dr. K sits down with meditation teacher David Gandelman to learn more about meditation, mindfulness and more. David teaches meditation at Cornell University, as well as in Los Angeles and travels the world teaching workshops, seminars, and retreats. His style is focused on connecting energy awareness, ancient wisdom traditions, and humor to create a safe atmosphere for learning meditation.In this episode you’ll learn:What started his journey into meditationWhat is the goal of meditationWhy is it gaining in popularity so much latelyThe different styles of meditation and which one is best for youThe definition of mindfulnessWhat is means to be awareHow to start meditatingHow meditation can improve your life?The role of mantras in meditationsWhy do people quit meditation When is the best time and how long should you meditateHow can meditation help with sleepAnd much more…As always, you can find Dr. K. on his  instagram at @Sleepbiohacker And if you enjoyed this show, please help support it by hitting the subscribe button on your app or a review as that helps us continue to make this podcast and share all the content with you!Support the show (https://www.instagram.com/sleepbiohacker/)

Jan 2020

50 min 1 sec

Ever wonder what the subconscious looks like? In the past, that meant taking hallucinogens or psychedelics and going on a journey. Things like ayahuasca, psilocybin and LSD are known to be one way to take you there. What if there was a legal and drug-free alternative that could induce similar states of awareness?In this episode we are going to explore a fascinating light technology called the Lucia No. 3 and how it can take you on total mind-body journeys with just the power of light!Allison Pellisier joins Dr. K for a fascinating discussion about how the light invites the “traveler” to release from the stresses of daily life and relax into a beautiful world of vivid colors and patterns and images that are all created within their own mind!In this episode we are going to discuss:What the Lucia light is and what got Allison into becoming a “light guide”How does the light work and what is it doing to you?Why does the light work and why is it so powerful?What is it doing to you on a brain wave and cellular level ?The benefits of using it as part of a wellness routine?The shift in modern consciousness and awareness these daysThe comparisons between the Lucia light and plant based medicines like AyahuascaHow the technology can help with sleepAnd so much moreShe has a lot of words of wisdom that I can’t wait for you to hear!As always, if you want to learn more about me or these technologies, you can follow Dr. Jay Khorsandi on Instagram at @sleepbiohackerIf you find this podcast interesting please share it with a couple friends, or perhaps a review which would help me continue to get these incredible people on the show.Support the show (https://www.instagram.com/sleepbiohacker/)

Dec 2019

54 min 41 sec

Your body produces quadrillions of free radicals each day. And this can happen from our environment, the food we eat and just being alive!Furthermore, exercise increases your free radicals by 100 times! So what can we do to fight back against all this damage beyond what our body is capable of doing?Enter the NanoVi!In this episode we’ll discuss:How Rowena and her partner Hans developed the technologyWhat the Nanovi actually is and how it worksWhy it’s so popular among the biohacking, high performance athletes and wellness crowdsThe difference between ordered water and structured waterHow the machine reduces oxidative stress and assists in protein foldingWhat’s the difference between using this and drinking pomegranate juice for antioxidantsHow does this help with DNA repairHow does this compare to ozone therapy or molecular hydrogen or How this can be a great supplement to Hyperbaric Oxygen therapy?Does the Nanovi reduce inflammation?Who can benefit from using this product?Are there quantifiable benefits?How does it help with recovery?Can this help with aging?How can this help with sleep?And Rowena’s personal night routine.And more!To learn more about me, you can follow me on Instagram @sleepbiohackerAnd as always, if you enjoyed this episode, please share with others and a review on iTunes or wherever you get your podcast would be greatly appreciated!Support the show (https://www.instagram.com/sleepbiohacker/)

Dec 2019

1 hr 1 min

Humans are electric beings. We are powered by energy and voltage. But things change as we get older and when we get sick or stressed or if we live lifestyles that are not beneficial for our biology. The burden on our bodies and cells results in our “batteries” being depleted and as our energy reserves go lower and lower we get sicker and sicker.Enter PEMF, or Pulsed Electromagnetic Field Therapy. This game-changing technology uses the power of very strong magnetic fields to power up your cells and help your body heal faster and stronger!Join Dr. K as he sits down with Emilio Palafox from Pulse Centers and Dr. Jim Augustine, a renowned PEMF practitioner, to talk all things PEMF and health optimization.In this episode we’ll cover:Why Emilio and Dr. Jim believe in the power of PEMF and the transformations they have seenWhy PEMF is NOT the same as EMFThe story of the founder of the company and his breakthrough in this fieldWhat is “cellular exercise” and how it can help youWhy PEMF is so powerful and how you can feel it through your whole bodyHow PEMF can target areas of trauma or damage without you having to tell the machine anythingHow do different frequencies/settings interact with the body differently?How to use PEMF to treat areas like the testes, colon, heart, liver, etcWho can benefit from this technology?What are some breakthroughs or transformations you’ve seen with PEMF?How animals, pets and horses react to PEMF therapyWhat is the difference between grounding/earthing and PEMF?How PEMF can help with sleepAnd more!As always, if you enjoyed this episode, please share with others and a review on Itunes or wherever you get your podcast would be greatly appreciated!Support the show (https://www.instagram.com/sleepbiohacker/)

Dec 2019

59 min 25 sec

Did you know that our sleep is controlled by temperature as much as it is by light? In this episode, Dr. K is back again to dive deep into sleep and how to get the most out of your time in bed. Join him as he explores the "how and the why of sleep" with fusion scientist Tara Youngblood who is the co-creator of the wildly popular Chilipad and Ooler. Tara has discovered the ”secret weapon” that past presidents, first ladies, health experts and celebrities use to up their own sleep game to expert levelIn this episode you’ll discover:How Tara found her career in the sleep industryHer relationship to the creator of the waterbed mattressWhy is temperature regulation during sleep important from an evolutionary perspectiveWhy society is “waking up” to sleepWhat's wrong with how we're sleeping in the modern worldThe relationship between body temperature regulation and snoring and sleep apneaHow the optimal sleep room temp may not be the best for your sleepWhy cold exposure is getting popular these days (cold showers, cryo and even ice plunges)What are the therapeutic benefits of "sleeping cold"How sleeping cold can help with weight lossThe difference between the original Chilipad and the new OolerAnd more!!If you enjoy this podcast, please share with anyone who you think may benefit from this information and/or a review on iTunes would be greatly appreciated! Thank you!BONUS:If you’re interested in getting better sleep and purchasing a unit: USE CODE: BESTNIGHTEVER25 for 25% off your ChilipadUSE CODE: BESTNIGHTEVER15 for 15% of your OolerSupport the show (https://www.instagram.com/sleepbiohacker/)

Dec 2019

55 min 6 sec

Join us as Dr. K sits down with renowned sleep researcher Daniel Gartenberg PhD to learn more about why we sleep, how we sleep as we get older and things that we can do to improve our sleep. Dan’s mission is to help people sleep better and his research in sleep AI and cognition has led him to develop specific sleep apps that incorporate cutting edge science and research to help you get a better night’s rest.In this episode you’ll learn:Why sleep is so important and why the public perception has changed over the yearsWhat self-quantification is and how you can take advantage of itThe hospital sleep paradoxWhat happens to us when we don’t get enough sleepHow to use technology as well as secret hacks to to get more REM and DEEP sleepWhat Sonic Sleep is and how you can use sound to improve deep sleep and memory performanceWhat are sleep trackers and if you should you be using them?Dr. Dan’s night routine to optimize his sleepAnd more...Support the show (https://www.instagram.com/sleepbiohacker/)

Nov 2019

49 min 31 sec

We often give very little thought to what we breathe and how it can be potentially hurting us. In this episode we dive deep into the world of air quality, air filtration, sleep and more with David Milburn from HypoAir. HypoAir is a premium air filtration company based in the US and focused on getting you incredibly healthy air. Whether it’s in your car, at work, your children’s schools, hospitals, or your bedroom, you’ll want to pay close attention to this very informative discussion. In this episode you’ll learn:The difficulty with air quality analysis and what you can do about it?Why you may not always get what you pay for when it comes to air filters.What are the most common air quality offendersWhat sick building syndrome isWhat you can do to improve your living and working environmentAnd a whole lot more!Just a quick note if you are interested in learning more about the air filter we talk about on the show, I’ve got a discount code for you. You can use “bestnightever” at hypoair.com to get yourself 10% off your oder. That’s hypoair.com and be sure to use “bestnightever” for 10% off which can make a big difference both in your wallet and in your air quality.So I invite you to sit back, relax, take a fresh deep breath in and enjoy the show:Support the show (https://www.instagram.com/sleepbiohacker/)

Oct 2019

53 min 18 sec

Join Dr. Jay Khorsandi as he sits down with Jim Kwik to learn the secrets to peak brain performance from one of the world's leading experts on brain health and optimization. If you have ever been to a personal development seminar or workshop or are interested in performing better with your brain and your life, you would have heard about Jim Kwik. Jim has spent the last 25 years helping people improve their memory, learn to speed-read, increase their decision-making skills, and unleash their superbrains.He’s shared these techniques with students at universities like NYU, Harvard, Columbia, Stanford, and Singularity. He’s also worked closely with companies like Nike and GE and Zappos, SpaceX and VirginHis client list includes working with billionaire geniuses like Richard Branson and Elon Musk and countless other celebrities, athletes, and executives.He believes that no matter your age, background, or level of education, you can learn new ways to use your brain.Join me on this rare opportunity to sit down with him, one on one,  with unlimited access to his brain and extensive knowledge base as we dive deep into some mind blowing conversations that will change how you view your brain and potential in life!In this episode you’ll learn:What his top 10 keys to unlock optimal brain health are. The importance of sleep and some unexpected benefits of dreamingThe difference between mental intelligence and mental fitnessWhat characteristic is universal to the most highly successful people in the worldWhat is digital dementia and how you can avoid itAnd a lot more!!We invite you to sit, back, relax, (maybe grab a sheet of paper for notes) and get ready to learn how to unlock your superbrain!Support the show (https://www.instagram.com/sleepbiohacker/)

Sep 2019

58 min 37 sec

In this episode Dr. K. reveals the biggest game-changer for deep, restorative sleep. Join Dr. K. as he sits down with BedJet CEO and former Shark Tank entrepreneur Mark Aramli. You’ll learn about the following. What a BedJet cooling system is and how it all started. The Shark Tank experience and why not getting a deal was the best thing that could have happened to Mark. The key to getting a great night’s sleep.  Why sweating in bed kills your sleep. The research behind women, menopause and BedJet. How the world of biohacking has embraced the BedJet and sleep performance in general. We’ll get some entrepreneurial insights and words of wisdom on creating your own product and how to overcome some of those challenges and more!DISCOUNT ALERT! Use discount code: “bestnightever” for 10% off your BedJet and Cloud Sheet Combo Order!Support the show (https://www.instagram.com/sleepbiohacker/)

Sep 2019

47 min 40 sec

This is a special BONUS episode with DJ NOA | AON (aka Pavel Stuchlik). Pavel is a certified Wim Hof Trainer as well as an accomplished EDM DJ. Join NOA | AON as he guides you through a very powerful breath exrcise and medication with music that's been hand selected and tuned to deliver the ultimate sleep experience.You're going to want to be in your bed with headphones on for this one folks!Discalimer: Do not do this while driving or operating any type of machinery. This should only be done when you are about to sleep or want to take a nap and will not endanger yourself or anyone around you.Support the show (https://www.instagram.com/sleepbiohacker/)

Sep 2019

16 min 22 sec

Join Dr. K as he shares some recent sleep discoveries as well as some statistics about sleep that may shock you.You'll find out about the largest sleep tracker study ever and what types of sleep habits we all share as Americans.Wondering if poor sleep from you or dealing with a bed partner that robs you of sleep may be affecting your sex life? You're going to want to tune in!We'll also cover sleep and heart disease and why you should be putting more focus on sleep and what the optimal number of hours of sleep are for you!Support the show (https://www.instagram.com/sleepbiohacker/)

Sep 2019

27 min 14 sec

DJ NOA | AON (aka Pavel Stuchlik) sits down with Dr. K as they explore his zest for life, the challenges that he faced and how he overcame them and the ability to change your entire life by shifting focus and being in the present. Pavel started his career as a professional cyclist but as he battled with illness and they rigors of professional cycling his focus shifted to the world of e-commerce where he not only succeeded but thrived. Taking this passion forward he began focusing on real estate investing and developing and eventually was an early area developer for the wildly successful Orange Theory Fitness franchise.Today Pavel has shifted once again and is committed to sharing his passion for life and self improvement through dance music and breath work. He offer retreats and training where he helps reboot your software with a process he affectionately calls a "system reset".Join Dr. K to learn more about this fascinating human being, his 10 day retreats to Thailand in a dark cave and stay tuned for a BONUS SLEEP EPISODE to follow!.Support the show (https://www.instagram.com/sleepbiohacker/)

Sep 2019

55 min 34 sec

Join Dr. K, as he sits down with Sarah Glicken, the owner of the highly successful Los Angeles location of Osteostrong. Learn why our skeletal system deteriorates with age and why we should focus on strengthening our bones along with muscles. Find out how in just 4 minutes a week you can get dramatic improvements in bone density, posture, balance, athletic performance, less joint and back pain and improved sleep. We also discuss issues with women and biohacking, the changing public perception of healthcare and more!Support the show (https://www.instagram.com/sleepbiohacker/)

Aug 2019

37 min 33 sec

Join Dr. K. as he sits down with Greenwave Filters Director Of Education Kim Lear. In this episode you’ll understand what EMF’s and EMI’s are. The different types that are lurking in your house and where they come from. What “dirty electricity” is and why it’s important to correct it. How to know if you have dirty electricity in your home. How it can be affecting your health and your sleep. And what you can do about mitigating this potential health riskSupport the show (https://www.instagram.com/sleepbiohacker/)

Aug 2019

40 min 10 sec

Do you like a warm bed and your partner needs it to be arctic cold to sleep? Feel like you are on a totally different sleep schedule compared to your spouse?Join Dr. K as he breaks down why men and women sleep differently. Find out some simple tricks that can help level the playing field when it comes to sleeping with someone who sleeps completely different than you!Support the show (https://www.instagram.com/sleepbiohacker/)

Aug 2019

24 min 44 sec