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Inside Out Wellness

By Katie Hardy of @WholeHardy

Welcome to The Inside Out Wellness Podcast! Week after week, Mind-Body Connection Expert Katie Hardy of WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late! Certified in Integrative Wellness & Behavior Change by Duke Health, Katie shows you how to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals. Katie shares realistic and effective perspective shifts & practices that she uses as a sought-after Mind-Body coach - all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the *Total Wellness Trifecta* of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.

  1. 1.
    This Power Couple Will Change Your Life10/22/2020
    28:08
  2. 2.
    How to Start Choosing Health Over Work10/14/2020
    21:00
  3. 3.
    Eat This Way: 3 Musts to Avoid Eating Style Overwhelm10/07/2020
    21:47
  4. 4.
    MOOD: How it Can Make or Break Your Body09/30/2020
    17:32
  5. 5.
    Permission Granted: Press Pause! 09/16/2020
    29:59
  6. 6.
    How to Stop Self-Sabotaging Your Progress09/02/2020
    30:48
  7. 7.
    Enneagram Series Part 3 of 3: Types 8 and 908/26/2020
    37:13
  8. 8.
    Enneagram Series Part 2 of 3: Types 4, 5, 6, 708/19/2020
    41:06

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