Inside Out Wellness

Katie Hardy of @WholeHardy

Welcome to The Inside Out Wellness Podcast! Week after week, Mind-Body Connection Expert Katie Hardy of WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late! Certified in Integrative Wellness & Behavior Change by Duke Health, Katie shows you how to confidently create &

All Episodes

18. One of the biggest mistakes you can make when it comes to your body & mind, is FORCING yourself to do something that just feels off. Living that healthy, happy, focused and fulfilled life is all about ALIGNMENT. Carefully selecting the beliefs, thoughts, feelings, behaviors, and habits that are most ALIGNED with who you want to be will give you the mind-body breakthroughs you so deeply desire.Today, I'm sharing with you the 7 things I am un-forcing, PLUS Why I'm pressing pause on themHow it's immensely impacted my life in a very short time And how you can free yourself tooRESOURCES MENTIONED:Free Inner Boss Outer Balance Starter Kit: www.WholeHardy.com/comebackINSIDE OUT WELLNESS PODCAST HOST:KATIE HARDYWholeHardy Health, LLCWholeHardy.com@WholeHardy

Sep 16

30 min

017. What are you holding onto that's holding you BACK from stepping into the version of you that you truly want to become?What deep-rooted beliefs, daily thoughts, and persistent reactions have gotten you to where are TODAY ... but won't get you to where you want to BE?We're talking about releasing the EXCESS on today's podcast episode. Letting go of those beliefs, thoughts, and behaviors so you can actually take your foot off the brake of your progress, rather than feeling like you always have to step on the gas.To help you get started, download your free Inner Boss, Outer Balance Starter Kit at www.wholehardy.com/comeback. This Quarantine Comeback Edition guides you through the prerequisite questions you must answer for yourself so you can begin creating & walking on your very own path to health, happiness, focus, and fulfillment.I'd LOVE to hear what belief, thought or reaction you're going to release first! Snapshot this episode and tag me @wholehardy and let me know! Episode Show Notes:www.wholehardy.com/17Katie HardyCEO & FounderWholeHardy Health, LLCDuke Certified in Mindfulnesswww.WholeHardy.comThe Inside Out Wellness Podcasthello@wholehardy.com

Sep 2

31 min

016. Welcome to Part 3 of our 3-Part Inside Out Enneagram Series!In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of Type 1 (The Perfectionist). Type 2 (The Helper), and Type 3 (The Achiever).In Part 2, we dug into the following 4 Types:Type 4: The RomanticType 5: The InvestigatorType 6: The LoyalistType 7: The EnthusiastAnd now in Part 3, we're educating you on:Type 8: The ChallengerType 9: The PeacemakerErika and I highly recommend these 2 things:1) If you haven't listened to Episode 14 yet, hop back and listen! Not only to get the necessary introduction, but also to more solidly understand Types 1, 2 and 3.2) In this 3-Part Series, don't just listen for your number! Listen to better understand those you love, those who you communicate with often, those who are difficult to communicate with, and so forth.The purpose of the Enneagram is not only for self-discovery and self-compassion, but also for understanding and having compassion towards others!Our Favorite Enneagram Resources:Fave Book 1: The Road Back To YouFave Book 2: The Sacred EnneagramFave Podcast: The Road Back To You Fave Instagram: Enneagram and CoffeeGot questions? Leave them in the reviews and I'll answer in an upcoming podcast episode!Katie HardyThe Inside Out Wellness Podcastwww.wholehardy.com@WholeHardyhello@wholehardy.com

Aug 26

38 min

015. Welcome to Part 2 of our 3-Part Inside Out Enneagram Series!In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of Type 1 (The Perfectionist). Type 2 (The Helper), and Type 3 (The Achiever).Here in Part 2, we're digging into the following 4 Types:Type 4: The RomanticType 5: The InvestigatorType 6: The LoyalistType 7: The EnthusiastErika and I highly recommend these 2 things:1) If you haven't listened to Episode 14 yet, hop back and listen! Not only to get the necessary introduction, but also to more solidly understand Types 1, 2 and 3.2) In this 3-Part Series, don't just listen for your number! Listen to better understand those you love, those who you communicate with often, those who are difficult to communicate with, and so forth.The purpose of the Enneagram is not only for self-discovery and self-compassion, but also for understanding and having compassion towards others!Got questions? Leave them in the reviews and I'll answer in an upcoming podcast episode!Katie HardyThe Inside Out Wellness Podcastwww.wholehardy.com@WholeHardyhello@wholehardy.com

Aug 19

42 min

014. We're kicking off our 3-part Inside Out Enneagram Series today! The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three today.Enneagram expert Erika Milonas teaches us:What the Enneagram ISWhat it ISN'TThe RIGHT way to use itHow NOT to use itPLUS she details out Top 10 Features of Types 1, 2, 3 and the "heartwork" they can do to healthfully grow into their number.AND, she dishes out her top ranked Enneagram resources, which we linked here below!Here's what the rest of our 3-part Inside Out Enneagram Series looks like:Part 2: Exploring Types 4, 5, 6, 7Part 3: Exploring Types 8, 9 + a comprehensive wrap-up on how to move forward.Resources:Book: The Road Back to YouPodcast: The Road Back to YouBook: The Sacred EnneagramInstagram: @enneagramandcoffeeFor complete show notes:www.wholehardy.com/14Contact the Host:Katie Hardywww.WholeHardy.com@WholeHardy@WholeHardyHealthLLChello@wholehardy.com

Aug 12

63 min

013. We're switching things up today and sharing with you a live Mindfulness Training that was part of our 5-Day Mind-Body Breakthrough Bootcamp this week! With 125 women signed up for this challenge and 50 in the dedicated challenge Facebook Group, the insights, "a-ha" moments, and BREAKTHROUGHS have been off the charts inspiring! So we're sharing the Part 1 Training with you here!Want to receive the Daily Mind-Care Assignments that accompany these trainings? Enter your email here -->> https://wholehardy.com/bootcamp.Want to watch all the trainings? Visit the WholeHardy Health YouTube Channel here -->> https://wholehardy.com/youtube.Leave a podcast review with any insights or questions after listening in!Katie HardyMind-Body Breakthrough CoachDuke Certified in Integrative Wellness & Behavior Changewww.WholeHardy.comhello@wholehardy.com@wholehardy

Jul 22

33 min

012. You know how you make this plan to EAT a certain way, or WORKOUT at a certain time, or MEDITATE with a certain app ... and you have everything you need to do what you said you'd do, but you just ... DON'T do it? Yep.Not only have I already been there, done that, and overcome it [...when I want to ;-)] but I've also created a METHOD for you to overcome this defeating behavior too [...when you want to]. And stemming from the dozens of client & student testimonials I have saying that they "feel like a completely different person" after going through my Mind-Body programs, when you combine the 4 components of this system, you'll experience your personal wellness breakthrough too. After jotting down the 4Ms of Mind-Care Mastery from this episode, take your self-growth to the NEXT LEVEL by signing up for the Free 5-Day Mind-Body Breakthrough Bootcamp! The challenge runs July 20 - 24, and the exclusive Facebook Group for this bootcamp is already bursting with bootcampers introducing themselves, sharing where they're seeking breakthrough, and supporting their fellow group members!! I'd hate to see you miss out on this life-changing challenge! So sign up for free TODAY at www.wholehardy.com/bootcamp and get Video #1 of the bootcamp INSTANTLY. My promise to you is if you do the required work to experience breakthrough, you too will evolve from excuses to action in 5 days or less.What's it gonna be? Keep on NOT doing what you said you'd do? Or start proving your inner critic wrong by taking massive control & responsibility for your life. If you're finally ready for the latter, you can tap right here --> www.wholehardy.com/bootcampShow Notes:www.wholehardy.com/12

Jul 15

35 min

011. Go from Excuses to Action in 5 Days or Less with the Mind-Body Breakthrough Bootcamp!!Mind-Care Momentum is hands-down the MOST effective way to experience Mind-Body Breakthroughs for the health results you desire most.With transformational Mind-Body Breakthroughs, you'll be able to confidently create & consistently show up for your own Personal Wellness System based on your unique personality, schedule, and goals. Finally rock that confident healthy lifestyle you've been craving --> no matter how all-consuming your job seems to be!Choose one of the 5 Key Pillars of Wellness for Breakthrough:Food: Eating Habits, Functional NutritionFitness: Energy, Method, Schedule, ConsistencyFocus: Stress, Anxiety, Presence, Mindfulness, MeditationFriends & Family: Relationships, CommunicationFuture: Personal & Professional DevelopmentJoin Here: www.wholehardy.com/bootcampWe all start Monday, July 20!!!

Jul 8

35 min

010. Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time: Should I avoid eating carbs or snacks if I’m looking to get back in shape? Should I stop snacking on nuts and fruit if I'm always going over carbs & fat in my macros?Should I eat a snack before a workout? After? Both? It can get really frustrating trying to sift through all of the recommendations out there, and then compare to what’s worked for you, your friends, or even strangers on the Internet.One of the biggest mistakes you can do is create an unhealthy relationship with food by overthinking certain foods or over-restricting certain foods. That mindset will only cause you to make the excuse to eat even MORE of what you said you "shouldn’t" eat.That’s why I invited Chicago-based Registered Dietitian Morgan Murdock from the HealthLoft on today’s show. Morgan is going to tell you WHY carbs & snacks are NOT the enemy and HOW to eat them to get the physical & mental results you desire.Show Notes:www.wholehardy.com/10More about Morgan MurdockPersonal Instagram: @mojomurdockHealthLoft Instagram: @healthloftcoSchedule a free discovery call and find out how Morgan can work with you!More about Katie HardyInstagram: @WholeHardyFacebook: WholeHardy Health, LLCTribe: Inside Out Wellness TribeWebsite: www.WholeHardy.comFree Total Wellness Training: wholehardy.com/comebackEmail: hello@wholehardy.com

Jul 1

46 min

009. If you've been feeling bloated with body aches or skin issues, listen up! We've got Functional Nutrition Specialist Kira Whitham on the show today talking all about treating these issues from the inside out!Have you ever heard of “gut health” or “healing your gut” ? What’s interesting about your gut is:A) It's been called your Second Brain because it's connected to nearly EVERYTHING in your body!B) You might BELIEVE what you’re eating is healthy *in general* but it might not be healthy for YOU specifically! You're gonna learn SO much more about your gut today PLUS what signs to look for that it needs treated AND what you can do TODAY to start treating it!Show Notes: www.wholehardy.com/009Kira Whitham:www.anourishedlifenutrition.comFacebook: A Nourished Life NutritionInstagram: @a_nourished_life_nutritionKatie Hardy:www.wholehardy.comFacebook: WholeHardy Health, LLCInstagram: @WholeHardyCommunity: Inside Out Wellness Tribe

Jun 24

43 min

008. We have another HEART-FILLED guest expert today! And we're going deep into the beautiful, uncomfortable, often ugly, yet wholeheartedly fulfilling journey of self-discovery. What does it mean? How do we know we need it? Where to start? It's all HERE! Ladies & gentlemen, meet Letina Mata! Letina is the CEO of True Growth Caribbean and creator of a personal development tool called the Just For you Journal. Letina is a mother and an introverted sunset & tea lover! Her background in psychology, personal experience, and continued investments in her personal mastery has allowed her to create a framework to help women reframe their beliefs and regain their confidence so that they can achieve their heart-centered goals and visions.You are going to feel so inspired to connect even deeper with yourself after listening to this episode with Letina! - Today's Resources -Where to Find Letina Mata:Website: www.TrueGrowthCaribbean.comInstagram: @truegrowthcaribbeanJust For You Journal: On Amazon HereFree Tool: Are Your Beliefs Serving You?Where to Find Katie Hardy:Website: www.wholehardy.comFree Inner Boss/Outer Balance Starter Kit: www.wholehardy.com/comebackInstagram: @WholeHardyFacebook: WholeHardy Health, LLCCommunity: Inside Out Wellness Tribe

Jun 17

45 min

007. Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week! Today's Lesson: Before you go and start letting your MIND tell you that you're a failure for not trying all those fun "self-care" tip, listen here --> You must be self-AWARE before you can carefully choose, intentionally practice, and wholeheartedly benefit from self-care! And how do you become self-AWARE? That's what we're discussing today, and it includes a foundational step I call MIND-care.Show Notes:www.wholehardy.com/007 EATING HABITS MASTERY PROGRAMwww.wholehardy.com/eatinghabits(20% off code SUMMER expires 6/19/20)FREE INNER BOSS, OUTER BALANCE STARTER KITwww.wholehardy.com/comeback

Jun 15

32 min

006. In light of the MAJOR, life-altering crises that have happened so far in 2020, it took some time for me to really process the bigger picture of how these massive circumstances will not only change our lives forever externally, but also internally.As you're experiencing new & uncomfortable thoughts & feelings on a whole new level, I want you to know that I'll continue to use my voice to help you get curious about what's happening in your inside world, so you can take more control of & responsibility for what's happening in your outside world.While I'm not the right authority to educate you on on racism or viruses, I am the right authority to educate you on mental wellness & thought management - during times of both crisis and normalcy - guiding you to work from the inside out to create a healthier MIND so you can build your healthiest SELF.This year, we're learning that there are still things we need to learn, and still things we need to UNlearn. Know that I will be working very hard, digging deeper than ever before, to help us all with this. Let’s do our part to NOT let 2020 become the year of fear, ok? You with me?So it’s with love & curiosity, that I’m shifting my previously planned & recorded podcast episodes to better align with how you & I are all thinking, believing, feeling, experiencing, acting, reacting and behaving right now. As such, today we’re welcoming motivational & empowerment coach, Patricia Love. Affectionately referred to as "The Rah Rah Coach," Patricia serves as life’s cheerleader, helping women flip the script from I can’t, to I can. Today specifically, we’re going to talk about how to unleash your inner power - maybe even channeling that inner Beyonce of yours - during times of crisis. Now whether you’re listening to this episode during the summer of 2020 or not, or whether you’re living through an external crisis or not, we ALL have internal crises that we’re dealing with every single day. So on today’s show, Patricia & I discuss how by taking pause, responsibility, and action … you CAN live a life of peace during times of chaos.Show Notes: www.wholehardy.com/006Patricia Love:www.PatriciaLove.com@therahrahcoach

Jun 10

37 min

005. Quarantine got you eating out of stress or boredom? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you need to take to break out of Food Prison and live a life of Food FREEDOM! Tune in as Elizabeth Dall from @awomanwellness teaches us the RIGHT way to change our relationship with food. Spoiler --> throw all of your RULES out the window and STILL love that one rockin' body you have!Elizabeth has her Master of Science in Clinical Exercise Physiology and Wellness Coaching. She is the owner of awomanofwellness.com and helps women who are fed up with dieting make peace with food and find love for their bodies. She is wholeheartedly on board with the Inside Out Wellness Manifesto as she too believes that every woman has the knowledge of what she truly needs deep INSIDE herself and that you can learn to love your body, heal your relationship with food, and find joy in exercise and movement. Elizabeth and I vibe so hard with so many similar viewpoints & beliefs that I KNOW you’re going to vibe with this episode, too.Show Notes: www.wholehardy.com/005Elizabeth Dall:Free Emotional Eating Course: www.awomanofwellness.comInstagram: @awomanofwellnessKatie Hardy:Free Quarantine Comeback Starter Kit: www.wholehardy.com/comebackInstagram: @WholeHardyFacebook: WholeHardy Health, LLCCommunity: Inside Out Wellness Tribe

Jun 3

39 min

004. Do you feel like you're waking up more & more tired every day? Like you have a hangover without even drinking the night before? Do you have a defined & expected afternoon energy slump that can only be revived with your second or third iced coffee for the day? If any of these low-energy feelings sound familiar to you, listen up.What if I told you that there were 6 simple ways to boost your energy naturally - from the inside out? Does simply hearing that possibility boost your energy?? Well you're in luck, because today's episode all about... Inside Out Energy!Tune in & take notes so you can pull one or more of these proven methods out of your bag for consistent, streamlined, natural energy.Free Quarantine Comeback Starter Kit:www.wholehardy.com/comebackPodcast Episode Show Notes: www.wholehardy.com/004

May 27

31 min

#002. "Feelings are for feeling" - Glennon Doyle. Before you can even THINK about shifting your mood, you MUST take these pre-requisite steps to take BEFORE attempting the de-funking methods.Then, when you're good & ready, take action with these 5 non-cheesy, totally effective ways to bust out of your quarantine funk (or any funk for that matter) EVEN if you think things will go back to normal on their own.Podcast Show Notes with Resource Links:www.wholehardy.com/002Grab your FREE Quarantine Comeback Starter Kit:www.wholehardy.com/comeback

May 17

33 min

003. We welcome our first guest expert on the show today! Renae Fieck, founder of Rising Moms, teaches us how to reach our goals by honoring every. single. stage. We get into the BENEFITS of staying where you are right now! We discuss how to effectively set your own speed limit so that INSTEAD of overwhelming yourself, feeling like a failure, and giving up, you become QUEEN your current palace until you're fully ready to slay the next level.Show Notes & Resources: www.wholehardy.com/003Renae's Free "Clean In 15" Resource:www.cleanin15.comFree Quarantine Comeback Starter Kit:www.wholehardy.com/comeback 

May 17

33 min

#001. What should I eat NOW? How much do I REALLY need to workout? What does meditation even DO? How can I STAY motivated? How can I STOP emotional eating? And the biggest question of all, can I REALLY become my healthiest self at THIS point? Welcome to The Inside Out Wellness Podcast, where we'll be answering ALL of these questions and so much more! Week after week, host Katie Hardy of www.WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late! Former candy corn addict & forever a wellness junkie, Katie shows you how to confidently design & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals. Katie shares realistic and effective perspective shifts & practices that she used to become a sought-after wellness expert - all while juggling work, kids, marriage, friends, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to ensure you are seen, heard, and loved! Based on her Certification in Integrative Wellness & Behavior Change from Duke Health, Katie's Inside Out Wellness Method has transformed the minds & bodies of countless health seekers like yourself. And now, it’s YOUR TURN to hear from the experts, get inspired, and tackle your biggest goals along the way. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, and it does need to happen from the inside out.Episode Show Notes:www.wholehardy.com/001

May 5

14 min

Cookie policy

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.