Inside Out Wellness

By Katie Hardy of @WholeHardy

Welcome to The Inside Out Wellness Podcast! Week after week, Mind-Body Connection Expert Katie Hardy of WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late! Certified in Integrative Wellness & Behavior Change by Duke Health, Katie shows you how to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals. Katie shares realistic and effective perspective shifts & practices that she uses as a sought-after Mind-Body coach - all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the *Total Wellness Trifecta* of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.

  1. 1.
    The Great Weight Loss Debate
    21:37
  2. 2.
    How To Feed Your Gut For Optimal Reproductive Health, with Nimisha Gandhi
    50:13
  3. 3.
    My Relentless Vision for the Women of this World
    23:22
  4. 4.
    You're Invited! 3-Day Virtual RESET & RENEW Retreat.
    26:15
  5. 5.
    Healtheology: Healthy in Body. Strong in Spirit.
    12:23
  6. 6.
    Have This Heart Convo With Your Friend Today, with Kristen "KB" Newton
    51:44
  7. 7.
    Calling All Perfectionists! How to start stepping out of perfectionism, with Camy Kennedy
    53:28
  8. 8.
    The New Era of Spiritual Wellness
    17:38
  1. 9.
    Everyone has Mental Health, and a Divine Purpose - with Latrese Kabuya
    1:00:24
  2. 10.
    Turning Pain into Perseverance, with Gaby DuFour
    41:01
  3. 11.
    Feeling Frazzled? Here's How to Create Peace Amidst the Mayhem, with Author Marielle Melling
    52:30
  4. 12.
    Customize (don't copy!) Your Eating, Exercise, and Focus Routines
    42:31
  5. 13.
    How to Take Your Motivation from Fizzle to Sizzle
    21:58
  6. 14.
    Yoga is not what you think it is - it's so much MORE! With Yoga Teacher Ryan Spence
    52:43
  7. 15.
    Four Focuses of 2021 (plus, the tattoo I'm dreaming about...)
    46:51
  8. 16.
    How to Tap into Your Intuition to Make Smarter Health Choices with Jacqueline Best
    46:56
  9. 17.
    The Movement Motivation You Need Right Now with MaryKate Schmidt of @movementbymk
    40:49
  10. 18.
    The Unknown Superfood that Boosts Detoxification, Immunity, Longevity, Energy, Focus, Skin, Hair and So Much More!
    59:48
  11. 19.
    Smart Nutrition for Busy Women with Mattie DiNapoli
    37:55
  12. 20.
    This Power Couple Will Change Your Life
    28:08
  13. 21.
    How to Start Choosing Health Over Work
    21:00
  14. 22.
    Eat This Way: 3 Musts to Avoid Eating Style Overwhelm
    21:47
  15. 23.
    MOOD: How it Can Make or Break Your Body
    17:32
  16. 24.
    Permission Granted: Press Pause!
    29:59
  17. 25.
    How to Stop Self-Sabotaging Your Progress
    30:48
  18. 26.
    Enneagram Series Part 3 of 3: Types 8 and 9
    37:13
  19. 27.
    Enneagram Series Part 2 of 3: Types 4, 5, 6, 7
    41:06
  20. 28.
    Enneagram Mistakes & Exploring Types 1, 2, and 3!
    1:02:44
  21. 29.
    Mindfulness Training: Day 1 of the Mind-Body Breakthrough Bootcamp
    32:07
  22. 30.
    4 Essentials That Get You To Do What You Say You'll Do
    34:13
  23. 31.
    Go from Excuses to Action in 5 Days or Less
    34:13
  24. 32.
    A Registered Dietitian's Approach to Carbs & Snacks, with Morgan Murdock of HealthLoft
    45:59
  25. 33.
    Bloated? Body Aches? Skin Issues? Treat them from the Inside Out, with Kira Whitham
    42:12
  26. 34.
    The Beautifully Ugly & Fulfilling Journey of Self-Discovery, with Letina Mata
    44:18
  27. 35.
    BONUS: Before You "Self-Care" You Must Be Self-AWARE
    31:18
  28. 36.
    How to Channel Your Inner Beyonce During Any Crisis, with Empowerment Coach Patricia Love
    36:51
  29. 37.
    The Secret to Ending Emotional Eating with Food Freedom Expert Elizabeth Dall
    38:30
  30. 38.
    6 Simple Things That Boost Energy Naturally
    30:20
  31. 39.
    How to Bust Out of Your Quarantine Funk! 5 Non-Cheesy, Totally Effective Ways to Feel Like Yourself Again.
    32:40
  32. 40.
    How to Set Your Own Speed Limits for Self-Growth with Rising Moms Founder Renae Fieck
    32:52
  33. 41.
    Welcome to Inside Out Wellness!
    13:58

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