The Wellness Theory

By Charlotte and Jonathan

The Wellness Theory Podcast is designed to help you eliminate stress, calm a racing mind, feel in control of your emotions and build a healthy life (that lasts). Author, Master Coaches and Co-Founders of Wellness Theory, Jonathan Mills and Charlotte Stebbing-Mills explore the most effective, natural ways to relieve stress and optimise wellness. They interview expert guests and people with inspiring stories as well as deliver practical and tactical lessons to help you let go of unhealthy stress once and for all. Be Well. Mean Well. Make a Difference that Lasts.

  1. 1.
    #93 Guest Episode: Bliss + Alignment with Kate Woolsey
    41:49
  2. 2.
    #92 Guest Episode Thrive Well with Meisha Osorio
    51:36
  3. 3.
    #91 Guest Episode: Rising Above with Georgia Peck
    55:00
  4. 4.
    #90 Stress 101: Q&A – Part 4/4 #stressawarenessmonth
    29:31
  5. 5.
    #89 Spotlight Episode: Disconnection to Alignment with Ghadir Abushawish
    39:09
  6. 6.
    #88 Stress 101: What Happens When We Let Go of Stress – Part 3/4 #stressawarenessmonth
    27:55
  7. 7.
    #87 Guest Episode: Human Optimisation and Saving The Planet with Rob Carney
    1:07:39
  8. 8.
    #86 Stress 101: 3 Key Insights – Part 2/4 #stressawarenessmonth
    38:55
  1. 9.
    #85 Spotlight Episode: Chaos to Power with Chontell Randles
    38:43
  2. 10.
    #84 Stress 101: Raising Awareness – Part 1/4 #stressawarenessmonth
    44:24
  3. 11.
    #83 Guest Episode: Intentionality with Sean Houlihan
    55:38
  4. 12.
    #82 How to Start Taking Action and Make it Last
    25:08
  5. 13.
    #81 Living a Stress-Free Life - Interviewed by Owen at The Awareness Space Podcast
    1:50:18
  6. 14.
    #80 Guest Episode: Master Your Money with Yasmin Osman
    31:37
  7. 15.
    #79 Spotlight Episode: Toxicity to Top Performance with Kyle McCormmick
    59:03
  8. 16.
    #78 How to Increase Energy Levels in 3 Easy Steps
    33:10
  9. 17.
    #77 Guest Episode: Deep Health with Caroline Dunne
    1:00:01
  10. 18.
    #76 Spotlight Episode: Spiraling to Thriving with Renad Almotairi
    43:34
  11. 19.
    #75 Guest Episode: Beyond the Silver Lining with Wendy Rosenthal
    1:05:59
  12. 20.
    #74 4 steps to improve emotional health
    21:42
  13. 21.
    #73 Spotlight Episode: Breaking Mental Walls with Ahlam Al Tauqi
    32:10
  14. 22.
    #72 Guest Episode: Awareness, Trauma and Compassion with Owen Morgan
    58:05
  15. 23.
    #71 Guest Episode: Transforming Worriers to Warriors with KimiLu
    32:35
  16. 24.
    #70 - Why Sleep has the Highest ROI when it comes to Wellness
    19:23
  17. 25.
    #69 Spotlight Episode: Emotional Turbulence to Peace of Mind with Amanda
    57:28
  18. 26.
    #68 How To Upgrade Your Thinking in 3 Easy Steps
    28:54
  19. 27.
    #67 Guest Episode: Upgrade your Sick-Care to Health Care with Dr Eni Kadar
    39:10
  20. 28.
    #66 Balanced Nutrition & Hydration is Easier Than You Think It Is
    25:08
  21. 29.
    #65 Spotlight Episode: Grow Through What You Go Through with Darren Holmes
    38:41
  22. 30.
    #64 It's Time To Move It... Move It...
    24:03
  23. 31.
    #63 Guest Episode: Cate Hickey on Finances, Stress & Yoga
    29:05
  24. 32.
    #62 5 Minutes of Breath-Meditation Will Change Your Life… Here’s How
    21:16
  25. 33.
    #61 Spotlight Episode: Stuck to Unstoppable with Dimitra Emanuela
    47:21
  26. 34.
    #60 8 Habits You’ll Ever Need For Abundant Wellness
    41:44
  27. 35.
    #59 Spotlight Episode: How Stacey Navigates Life’s Twists and Turns
    42:57
  28. 36.
    #58 How To Find Work Life Balance Without Compromising Health
    17:17
  29. 37.
    #57 Spotlight Episode: Widad’s Journey To Emotional Freedom
    35:27
  30. 38.
    #56 5 Ways To Make This Year the Best Year Yet
    14:07
  31. 39.
    #55 2020 Lessons From Our Community
    30:31
  32. 40.
    #54 Charlotte Being Interviewed By Her Coach: Robert Simic
    54:28
  33. 41.
    #53 Myth of Self Sabotage: Interview By Coffee With Joffy
    43:14
  34. 42.
    #52 How To End 2020 Strong
    20:13
  35. 43.
    #51 Guest Episode Power of Hypnosis with Rob Holdsworth
    39:58
  36. 44.
    #50 Stress Compounding
    23:03
  37. 45.
    #49 Guest Episode: Huemonizing Mental Wellness with Tamara Dottin
    28:00
  38. 46.
    #48 Anxiety 101
    28:44
  39. 47.
    #47 Guest Episode: Following Your Passion Helps Humanity with Dimitra Emanuela
    31:11
  40. 48.
    #46 Is Stress Really a Choice?
    31:21
  41. 49.
    #45 Keeping Your Sanity in a Family Dynamic with Lynette Tipper
    35:53
  42. 50.
    #44 How To Deal with Overwhelm
    29:52

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