As Liv Tyler said in EMPIRE RECORDS, "There are 24 usable hours in every day." Not one of us has any more time than the other one - but some of us are making better use of our time than others, therefore seemingly having everything together. This podcast supports a theory that your work/life balance directly impacts your productivity: if you're sleeping 8 hours a night and working ONLY 8 hours a day, then the rest of those hours are what you wanna Elevate. Hence, "elevate your 8." The goal of this show is to help you make the very best use of those hours, while also supporting and showing best practices with our sleep and our work.