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The Elevate Your 8 Podcast

By Kris McPeak

As Liv Tyler said in EMPIRE RECORDS, "There are 24 usable hours in every day." Not one of us has any more time than the other one - but some of us are making better use of our time than others, therefore seemingly having everything together. This podcast supports a theory that your work/life balance directly impacts your productivity: if you're sleeping 8 hours a night and working ONLY 8 hours a day, then the rest of those hours are what you wanna Elevate. Hence, "elevate your 8." The goal of this show is to help you make the very best use of those hours, while also supporting and showing best practices with our sleep and our work.

  1. 1.
    Episode 49 - Get Your Meditation Groove on with Mary Meckley11/6/2019
    16:37
  2. 2.
    Episode 48: How to Build Your Art Empire with Heidi Luerra10/30/2019
    30:04
  3. 3.
    Episode 47 - Wisdom from EmpowerHER Host, Kacia Fitzgerald10/23/2019
    19:37
  4. 4.
    Episode 46: How Food and Sleep Helps us ELEVATE10/16/2019
    28:40
  5. 5.
    Episode 45: What I've Learned in ONE YEAR of Podcasting10/9/2019
    19:09
  6. 6.
    Episode 44 - On the Road Again...10/2/2019
    18:27
  7. 7.
    Episode 43: Time for Some New Productivity Habits9/25/2019
    15:48
  8. 8.
    Episode 42: A Session with the PhD: Adam Schaeuble9/18/2019
    21:00
  1. 9.
    Episode 41: How to Rebound from Poor Night of Sleep9/11/2019
    12:12
  2. 10.
    Episode 40: It's Back to School Time!9/4/2019
    19:11
  3. 11.
    Episode 39: Time Management and Values8/28/2019
    21:44
  4. 12.
    Episode 38: Career Change and the Work 8 with Nicolle Merrill8/21/2019
    24:37
  5. 13.
    Episode 37: How Your Host has Been Elevating HER 8!8/14/2019
    14:38
  6. 14.
    Episode 36: WIN The Hour!8/7/2019
    10:59
  7. 15.
    Episode 35: Me and You and a Dog Named Duke7/31/2019
    15:39
  8. 16.
    Episode 34: Shake It Off - The Sequel!7/25/2019
    17:58
  9. 17.
    Episode 33: A Post Grad Gets a Routine - Coaching Episode7/17/2019
    29:40
  10. 18.
    Episode 32: Captain Heartsong Saves the Day! Becoming a Time God with Marisa Imon7/10/2019
    23:33
  11. 19.
    Episode 31: Mom's Rock That Work/Life Balance with Gabriella Riviero7/3/2019
    16:41
  12. 20.
    Episode 30 - Staycation, All I Ever Wanted!6/26/2019
    16:56
  13. 21.
    Episode 29 - The Summer Sleep Episode6/24/2019
    14:56
  14. 22.
    Episode 28: The Six P's of Productivity6/17/2019
    26:18
  15. 23.
    Episode 27: Burnout is REAL...Five Strategies to Avoid It5/29/2019
    12:52
  16. 24.
    Episode 26: Five Productivity Affirmations to Rock Your Work Day5/22/2019
    12:12
  17. 25.
    Episode 25: Banishing the "BUSY."5/6/2019
    14:26
  18. 26.
    Episode 24: Madonna and Productivity4/15/2019
    16:39
  19. 27.
    Episode 23: Getting Unstuck4/8/2019
    14:10
  20. 28.
    Avoiding Your Personal Black Holes and Bermuda Triangles3/18/2019
    11:20
  21. 29.
    Episode 21: Let's Get Physical!3/6/2019
    14:39
  22. 30.
    Episode 20 - The Elevate Your 8 Book Club2/27/2019
    20:46
  23. 31.
    BONUS EPISODE: Kris and Doug Talk Oscars2/21/2019
    29:50
  24. 32.
    Episode 019 - What's Up With That Day Job?2/14/2019
    13:10
  25. 33.
    Episode 018 - Avoiding Cabin Fever2/6/2019
    15:13
  26. 34.
    Episode 017 - Time Debt with the Original Party Girl, Peggy Kelley1/30/2019
    25:55
  27. 35.
    Episode 016 - 5+ Ways to Get Out of the Office on Time1/24/2019
    15:55
  28. 36.
    Episode 015 - Oh What a Beautiful Morning...Routine1/16/2019
    17:56
  29. 37.
    Episode 014 - Getting Back on the Stick When You've Been Sick1/9/2019
    13:01
  30. 38.
    Episode 013 - Finding Time to Nurture Your Passion with Chris Corral12/26/2018
    26:31
  31. 39.
    Episode 012 - How 90X Goal Planner will Elevate YOUR 8!12/19/2018
    34:09
  32. 40.
    Episode 011 - Time Management in the Army 12/12/2018
    34:04
  33. 41.
    Episode 010 - Tips for Navigating Those Long Weekends12/5/2018
    15:58
  34. 42.
    Episode 009 - Ten 10-Minute Resets for Your Work Day11/28/2018
    12:32
  35. 43.
    BONUS EPISODE! - Talking Philanthropy, Productivity and "Die Hard" with Doug Ferguson on Giving Tuesday11/27/2018
    27:48
  36. 44.
    Episode 008 - 5 Ways to Maximize Your Lunch Hour11/21/2018
    14:25
  37. 45.
    BONUS EPISODE! Productive Turkey Tips for your State of Mind11/20/2018
    10:34
  38. 46.
    Episode 007 - The Freelance Lifestyle, PLUS NaNoWriMo with Sagan Morrow11/14/2018
    16:55
  39. 47.
    Episode 006 - Guilt-Free Intentional Living with Kathryn Hofer11/7/2018
    20:17
  40. 48.
    Episode 005: Why You Need a Plan11/6/2018
    21:50
  41. 49.
    Episode 004: Do You Know Where Your Time Goes?11/4/2018
    17:15
  42. 50.
    Episode 003: Talking Natural Networking with Jeffrey Harrington10/31/2018
    17:26

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