Self Talk with Rachel Astarte

By Rachel Astarte

Self Talk takes a conversational look at how we can show up in the world as our best selves. If you're on a journey to your true self, this is your next stop.

  1. 1.
    Self Talk #1: Who Are You, Really?
    11:34
  2. 2.
    Self Talk #2: You Are a Spark of the Universe
    16:18
  3. 3.
    Self Talk #3: Automatic Negative Thoughts or: ANT-eating
    15:59
  4. 4.
    Self Talk #4: Happiness
    16:53
  5. 5.
    Self Talk #5: Self and Solitude
    17:51
  6. 6.
    Self Talk #6: Creating a Solitude Practice
    16:45
  7. 7.
    Self Talk #7: Your Wild and Precious Life
    10:09
  8. 8.
    Self Talk #8: Plant Medicine: An Addendum
    10:21
  1. 9.
    Self Talk #9: Now is Good
    9:30
  2. 10.
    Self Talk #10: You Are Never Alone
    5:45
  3. 11.
    Self Talk #11: How to Love Yourself
    7:07
  4. 12.
    Self Talk #12: Your Problems Are Blessings
    11:36
  5. 13.
    Self Talk #13: The Shadow Self
    11:55
  6. 14.
    Self Talk #14: Eating the Shadow, Exercise #1
    14:11
  7. 15.
    Self Talk #15: Shadows on the Mountain, Exercise #2
    16:11
  8. 16.
    Self Talk #16: Conflict in Relationships
    8:12
  9. 17.
    Self Talk #17: Falling in Love
    11:31
  10. 18.
    Self Talk #18: Working with Anxiety
    11:23
  11. 19.
    Self Talk #19: Working with Depression
    17:42
  12. 20.
    Self Talk #20: Being on the Path
    15:22
  13. 21.
    Self Talk #21: Surrender
    8:12
  14. 22.
    Self Talk #22: Self-alignment Meditation
    17:18
  15. 23.
    Self Talk #23: Blame vs. Boundaries in Conflict
    10:02
  16. 24.
    Self Talk #24: Overcoming Overthinking
    13:41
  17. 25.
    Self Talk #25: Fear is a Virus
    7:22
  18. 26.
    Self Talk #26: Hold Your Teachers Lightly
    6:38
  19. 27.
    Self Talk #27: Being a Spiritual Nomad
    7:35
  20. 28.
    Self Talk #28: Your Test is Here
    7:38
  21. 29.
    Self Talk #29: Being in Alignment
    5:53
  22. 30.
    Self Talk #30: Finding Your Tribe
    6:20
  23. 31.
    Self Talk #31: Diamond Breath: A Mind-Body Meditation
    11:07
  24. 32.
    Self Talk #32: Caretaking Versus Caregiving
    9:44
  25. 33.
    Self Talk #33: Self-doubt
    9:42
  26. 34.
    Self Talk #34: How to Change Your Life
    16:38
  27. 35.
    Self Talk #35: You Are Not Your Emotions
    10:18
  28. 36.
    Self Talk #36: "Creating Solitude with Rachel Astarte" (Podcast interview)
    38:57
  29. 37.
    Self Talk #37: INTERVIEW: Dr. Erin Rhae Biller, ND
    36:40
  30. 38.
    Self Talk #38: INTERVIEW: Michael Ian Cedar, Leadership & Life Coach
    49:33
  31. 39.
    Self Talk #39: INTERVIEW: Debra Lynn, Vocal Instructor & Author
    30:51
  32. 40.
    Self Talk #40: INTERVIEW: Dr. Alina Soto, Holistic Mental Health Care Provider
    37:02
  33. 41.
    Self Talk #41: INTERVIEW: Adrienne White, Women's Wellness Coach & Public Speaker
    34:29
  34. 42.
    Self Talk #42: INTERVIEW: Laura Gevanter, Intuitive Alignment Coach & PSYCH-K Facilitator
    33:37
  35. 43.
    Self Talk #43: INTERVIEW: Debbie Emick, Wellness Author and Blogger
    33:39
  36. 44.
    Self Talk #44: INTERVIEW: Dominey Drew, Human Attraction Facilitator
    32:26
  37. 45.
    Self Talk #45: INTERVIEW: Victor Briere, Ayurvedic Doctor
    49:54
  38. 46.
    Self Talk #46: INTERVIEW: Kathleen Flanagan, Vibrational Expert & Sound Therapist
    28:26
  39. 47.
    Self Talk #47: INTERVIEW: Tamara Zoner, Happiness Coach and Speaker
    23:25
  40. 48.
    Self Talk #48: INTERVIEW: Cetvies, Human Rights Activist
    35:43
  41. 49.
    Self Talk #49: INTERVIEW: Christian de la Huerta, Self-development Author and Teacher
    33:37
  42. 50.
    Self Talk #50: INTERVIEW: Sonia Frontera, Divorce Attorney and Author
    19:36

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