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Healing from ME CFS and Fibromyalgia

By The Optimum Health Clinic

The world-leading team at The Optimum Health Clinic offer strategies to support healing from ME, CFS and Fibromyalgia.

  1. 1.
    It's not what you do, it's the way you do it09/08/2020
    11:48
  2. 2.
    The OHC's approach to supplements09/01/2020
    31:13
  3. 3.
    Use the carrot not the stick08/25/2020
    10:49
  4. 4.
    Paulie's recovery story08/18/2020
    46:36
  5. 5.
    The boring middle way08/11/2020
    11:21
  6. 6.
    Paddy's recovery story08/04/2020
    35:14
  7. 7.
    The importance of support07/28/2020
    11:15
  8. 8.
    Commitment and Surrender07/21/2020
    14:10
  1. 9.
    Gemma's Recovery Story07/14/2020
    47:39
  2. 10.
    Use technology don't let it use you07/07/2020
    13:04
  3. 11.
    Embrace the tortoise06/30/2020
    10:39
  4. 12.
    The boatload of recovery06/22/2020
    9:24
  5. 13.
    We are all messed up04/07/2020
    8:47
  6. 14.
    You can't fill up someone else's emotional well03/31/2020
    9:53
  7. 15.
    The body's innate wisdom03/24/2020
    9:16
  8. 16.
    5 stages of meeting our needs03/17/2020
    10:51
  9. 17.
    The importance of practices03/10/2020
    11:35
  10. 18.
    The importance of the basics03/04/2020
    10:27
  11. 19.
    Episode 68 - Two types of pacing01/28/2020
    9:54
  12. 20.
    Episode 67 - Change state, change perspective01/21/2020
    10:08
  13. 21.
    Episode 66 - The 5 P's01/14/2020
    9:24
  14. 22.
    Episode 65 - Dealing with the inner critic01/07/2020
    11:16
  15. 23.
    Episode 64 - Set goals you can achieve12/31/2019
    10:29
  16. 24.
    Episode 63 - Surviving the Holidays12/23/2019
    14:57
  17. 25.
    Episode 62 - Cultivating a Positive Mindset Part II12/17/2019
    13:06
  18. 26.
    Episode 61 - Cultivating a Positive Mindset Part I12/10/2019
    12:51
  19. 27.
    Episode 60 - Facing Fear12/03/2019
    17:24
  20. 28.
    Episode 59 - Listening to your body11/26/2019
    17:32
  21. 29.
    Episode 58 Emma Donohoe - M.E. and me11/19/2019
    33:55
  22. 30.
    Episode 57 - Focusing on now11/12/2019
    12:54
  23. 31.
    Episode 56 - The power of dreams11/05/2019
    12:02
  24. 32.
    Episode 55 - The power of giving up10/29/2019
    11:38
  25. 33.
    Episode 54 - Be a realist and an optimist10/22/2019
    11:19
  26. 34.
    Episode 53 - Do I need to be symptom free at rest?10/15/2019
    10:58
  27. 35.
    Episode 52 - Self-worth and ME, CFS and Fibromyalgia10/08/2019
    11:11
  28. 36.
    Episode 51- 4 types of anxiety10/01/2019
    15:03
  29. 37.
    Episode 50 - Deep rest 209/24/2019
    7:51
  30. 38.
    Episode 49 - People pleasing and recovery09/17/2019
    11:31
  31. 39.
    Episode 48 - Getting moving without pushing09/10/2019
    8:07
  32. 40.
    Episode 47 - Cultivating enjoyment during recovery09/03/2019
    16:04
  33. 41.
    Episode 46 - Creating healthy boundaries08/27/2019
    14:35
  34. 42.
    Episode 45 - Offensive vs defensive for recovery08/20/2019
    10:27
  35. 43.
    Episode 44 - Uncertainty and recovery from MECFS08/13/2019
    13:08
  36. 44.
    Episode 43 - The mind body connection in recovery08/06/2019
    23:47
  37. 45.
    Episode42 - Listening to your emotions calms your nervous system07/30/2019
    10:46
  38. 46.
    Episode 41 - Saying YES to you on the recovery path07/23/2019
    9:31
  39. 47.
    Episode 40 - 4 fundamentals of recovery07/17/2019
    10:35
  40. 48.
    Episode 39 - Why don't people believe full recovery is possible?07/09/2019
    11:51
  41. 49.
    Episode 38 - Recovery Goals05/21/2019
    12:58
  42. 50.
    Episode 37 - What stops people from recovering?05/15/2019
    6:44
  43. 51.
    Episode 36 - The danger of maybe05/07/2019
    8:53
  44. 52.
    Episode 35 - Making recovery the most important thing in your life04/30/2019
    7:10
  45. 53.
    Episode 34 - What sort of psychology do you recommend?04/23/2019
    10:08
  46. 54.
    Episode 33 - Why listening to your body is so hard04/16/2019
    10:26
  47. 55.
    Episode 32 - Trauma and ME CFS recovery04/09/2019
    13:50
  48. 56.
    Episode 31 - The inner critic and recovery04/02/2019
    8:35
  49. 57.
    Episode 30 - Windows ME03/26/2019
    8:39
  50. 58.
    Episode 29 - Mental tennis03/19/2019
    16:04
  51. 59.
    Episode 28 - Why should our nutrition patients do the psychology programme?03/12/2019
    10:23
  52. 60.
    Episode 27 - Joy and freedom on the path to recovery03/05/2019
    11:32
  53. 61.
    Episode 26 - Willpower and recovery02/26/2019
    11:20
  54. 62.
    Episode 25 - The story behind psychology subtypes02/13/2019
    13:20
  55. 63.
    Episode 24 - Asking for help02/05/2019
    16:48
  56. 64.
    Episode 23 - What is possible in recovery from ME/CFS?01/29/2019
    8:24
  57. 65.
    Episode 22 - Deep Rest01/22/2019
    11:09
  58. 66.
    Episode 21- Being methodical01/15/2019
    8:36
  59. 67.
    Episode 20 - For the body to heal, you have to be in it01/09/2019
    18:38
  60. 68.
    Episode 19 - Helper patterns01/02/2019
    10:55
  61. 69.
    Episode 18 - Gratitude and comparing ourselves to others12/12/2018
    10:01
  62. 70.
    Episode 17 - Sofa Heroes12/04/2018
    16:33
  63. 71.
    Episode 16 - The problem with psychology approaches for recovery11/27/2018
    16:01
  64. 72.
    Episode 15 - What supplements should I take?11/20/2018
    9:04
  65. 73.
    Episode 014 - Being inspired for recovery11/13/2018
    12:28
  66. 74.
    Episode 13 - Recovery takes a team10/30/2018
    12:01
  67. 75.
    Episode 012 - What if you've tried everything to recover?10/23/2018
    22:26
  68. 76.
    OHC Live Ep 011 - Sustainable recovery10/17/2018
    11:42
  69. 77.
    Episode 10 - Patience and tenacity on the recovery path10/09/2018
    6:49
  70. 78.
    Episode 09 - The achiever pattern in recovery from ME, CFS and Fibromyalgia10/03/2018
    17:52
  71. 79.
    Episode 08 - Community and ME, CFS and Fibromyalgia Recovery09/20/2018
    22:10
  72. 80.
    Episode 07 - Bouncing the Boundaries09/11/2018
    18:43
  73. 81.
    Episode 06 - Why is psychology important in ME, CFS and Fibromyalgia?09/04/2018
    32:11
  74. 82.
    Episode 05 - Managing relationships when you have ME, CFS or Fibromyalgia08/24/2018
    31:12
  75. 83.
    Episode 04 - Sleep and ME/CFS08/15/2018
    22:32
  76. 84.
    Episode 03 - Is it possible to make a full recovery from ME, CFS and Fibromyalgia?08/01/2018
    30:57
  77. 85.
    Episode 02 - Cultivating positive habits for ME, CFS and Fibromyalgia recovery07/12/2018
    17:16

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