The Shift with Katherine Maslen

By Katherine Maslen

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season One is all about Gut Health, and Season Two focuses on Women’s Health. In The Shift we present the latest science combined with the insights of clinicians with decades of clinical experience in helping people make the shift. Katherine will take you on a journey of self-discovery where you’ll gain the tools that you need to shift your health, and your life. In each season of The Shift we have 3 wonderful blocks of content for you to consume. The main series is produced documentary style and features Katherine's narration to help you get key concepts and understand what to do next. The Expert Series is the edited down version of each of our expert interviews, with a summary from Katherine at the end and actions steps you can take. The Patient Series follows the health and healing journeys of 4 patients that have made their shift, so you can see how you can make yours too. Your healing journey is up to you, it’s about getting the right information, getting the right insights, so that you can make that shift. Join Katherine and her guests in a conversation to change the face of health. Let’s make THE SHIFT.

  1. 1.
    Part 2 - Sex, libido, orgasms and a frank conversation about sexual health
    28:31
  2. 2.
    Part 1 - Sex, libido, orgasms and a frank conversation about sexual health
    41:18
  3. 3.
    Infertility and the survival of our species
    58:22
  4. 4.
    Shifting your emotional landscape will lead to better health
    54:37
  5. 5.
    Why can't I lose weight? Beyond diet and exercise
    1:03:53
  6. 6.
    Thyroid madness - this little gland can cause so many woes
    40:26
  7. 7.
    Part 2 - Stress, mindset, your internal dialogue and your health
    31:56
  8. 8.
    Part 1 - Stress, mindset, your internal dialogue and your health
    41:27
  1. 9.
    Chemicals (EDCs) are to blame for many hormone issues we see today
    55:40
  2. 10.
    Endometriosis, excessive oestrogen and our environment
    45:56
  3. 11.
    Pain is not normal - listen to your body and do something about it
    36:58
  4. 12.
    Irregular cycles, PCOS, PMS and everything in between
    46:00
  5. 13.
    The Oral Contraceptive Pill - myths, dangers and responsible use
    55:04
  6. 14.
    Your menstrual cycle is a blessing, not a curse. Here's why
    45:34
  7. 15.
    Synergism - the science and art of treating the whole of you
    46:15
  8. 16.
    A story of hormones, hearsay and women's health
    38:56
  9. 17.
    The Shift Season 2 Trailer
    4:59
  10. 18.
    The Patient Series Hayley's Story
    37:26
  11. 19.
    The Patient Series Gemma's Story
    26:55
  12. 20.
    The Patient Series Lisa’s Story
    58:01
  13. 21.
    The Patient Series Jane’s Story
    29:18
  14. 22.
    Expert Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food
    42:19
  15. 23.
    Expert Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food
    34:20
  16. 24.
    Expert Rebecca Coomes on Disordered Eating and the Link to SIBO
    54:04
  17. 25.
    Expert Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home
    35:34
  18. 26.
    Expert Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition
    41:39
  19. 27.
    Expert Kale Brock on Searching for the Optimal Microbiome and Living with the San People
    46:06
  20. 28.
    Expert Pedram Shojai on Upgrading your Operating System and How Taoism Chose Him
    35:08
  21. 29.
    Expert Kate Reardon on Fasting and the Emotional Healing Journey
    1:05:30
  22. 30.
    Expert Angela Pifer on Understanding SIBO and Healthy Relationships with Food
    49:49
  23. 31.
    Expert Jenny Tschiesche on Gut Health for Children and Developing Positive Attitudes Towards Health
    50:19
  24. 32.
    Expert Dr. Vincent Pedre on Almost Giving Up on Medicine and Bloating 101
    41:26
  25. 33.
    Expert Nat Kringoudis on Chinese Medicine and Teaching our Children about Reproductive Health
    45:31
  26. 34.
    Expert Dr William Davis on the Trouble with Wheat and Challenging the Status Quo
    49:03
  27. 35.
    Expert Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility - Part 2
    40:51
  28. 36.
    Expert Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility - Part 1
    55:02
  29. 37.
    Expert Christine Hassler on Emotional Health and Exploring Life Challenges
    55:48
  30. 38.
    Expert Professor Rodney Dietert on the Microbiome, Antibiotics and What it Means to be a Human Superorganism?
    48:41
  31. 39.
    Expert Summer Bock on Fermentation, Eating for the Microbiome and the Power of the Healing Journey
    55:39
  32. 40.
    Expert Dr Marvin Singh on Gastroenterology, the Digestive System and Acid Reflux
    49:32
  33. 41.
    Expert Dr Leo Galland on Allergy Prevention, the Microbiome and Searching for Proof of the Afterlife
    53:55
  34. 42.
    Expert Dr Aly Cohen on Integrative Medicine, Joint Disease and the Links Between Chemicals in and on our Food and Deteriorating Health
    1:01:21
  35. 43.
    Expert Dr Tom O’Bryan on The Impact of Dairy, Treating the Cause, Not the Symptom and Understanding Digestion
    58:37
  36. 44.
    Expert Dr David Perlmutter on Preventing Alzheimer's, Caring for our Human Ecosystem and Reconnecting with Each Other
    53:59
  37. 45.
    Shifting - the latest advances in gut health
    55:12
  38. 46.
    Are you bacteria, or human? Part 2
    29:16
  39. 47.
    Are you bacteria, or human? Part 1
    53:12
  40. 48.
    Emotions, beliefs and the psychology of food
    56:50
  41. 49.
    Dysfunction in the industry we call health - part 2
    24:29
  42. 50.
    Dysfunction in the industry we call health - part 1
    44:33

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