Iced Coffee and Self Care ®

By Latorsha Peake

This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self care. Regardless if you are a stay at home mom, primary caregiver, business owner, or serving in the Executive Branch, your self care matters. My name is Latorsha and I am a Mom, Wife, Registered Nurse, and Certified Health Coach. On this podcast I help you prioritize your self care unapologetically in realistic ways, through relatable conversation filled with tips and strategies to use in your everyday routine. Would you enjoy a good chat over morning coffee with someone who is like your personal self care bestie? Then you just found your new favorite podcast. Isn’t it time you get back on your own to do list and do something for your own self care? If you are nodding your head yes, you are definitely in the right place. Go ahead and click play and join the Iced Coffee and Self Care® conversation.

  1. 1.
    Journey of Self Discovery with Christie R Edwards
    1:10:08
  2. 2.
    Keeping It Real with Guest Kita Bryant
    1:00:56
  3. 3.
    Unapologetic Self Care with Guest Mimi Scarlett
    1:16:13
  4. 4.
    Goals Require Intention and WORK
    19:48
  5. 5.
    Self Care & Figuring it Out with Coach Tia Smith
    1:18:49
  6. 6.
    Quitting Fixer Habits and Being Raggedy
    24:47
  7. 7.
    Finding Your Voice - Guest Amber L Wright
    43:08
  8. 8.
    Iced Coffee and Self Care - Podcast Trailer
    2:06
  1. 9.
    A Word for 2021 - Set the Tone
    22:27
  2. 10.
    Intentional Queen ~ A Journey to Restoration Guest Jineen
    1:02:41
  3. 11.
    2020 Wrap Up + Most Popular Episode Encore
    1:01:55
  4. 12.
    Happy Holidays & Remember to Protect Your Peace
    8:40
  5. 13.
    Self Care + Dealing with loss - Guest Kita Bryant
    35:13
  6. 14.
    Get your list of favorite things together asap
    27:20
  7. 15.
    Finding Your Calm ~ Guest Jamie Fleming
    36:09
  8. 16.
    You can’t help everybody. Save yourself.
    14:35
  9. 17.
    Dare to Take What You Need and Leave the Extra
    18:55
  10. 18.
    Bloom in to Self Care - Guest Tara Pringle Jefferson
    1:00:11
  11. 19.
    Breathe Through the Uncertainty
    18:21
  12. 20.
    The working part of self care - Guest Marilyn Moore
    1:08:58
  13. 21.
    Go Bigger! It's not too late.
    26:43
  14. 22.
    Self Care + Handling Your Business - An Encore Episode
    37:46
  15. 23.
    Ignite Change ~ Do Something Different
    19:35
  16. 24.
    The Self Care Journey with Guest Cat Branch
    1:13:32
  17. 25.
    Family Cycles + Impact on Self Care
    21:21
  18. 26.
    Getting back to eating more of what's good for you
    19:27
  19. 27.
    Ready, Reset, Go!
    13:11
  20. 28.
    Mental Health + Self Care - Featuring guest Sherlonda Adkins, PA-C, MPA
    31:30
  21. 29.
    Self Care is NOT selfish it's a necessity - Guest Fitness Instructor Tia
    52:34
  22. 30.
    Surviving Middle School + Self Care. Help is Here.
    40:26
  23. 31.
    Self Care + Strengthening Relationships with Guest Louis Morris
    48:43
  24. 32.
    The Many Layers of Self Care ~ featuring Sydney Cooper, MPH
    43:33
  25. 33.
    The Power of Influence + Your Self Care
    16:52
  26. 34.
    Sisterhood is a must for this 2020 load
    1:06:27
  27. 35.
    Marriage shouldn't cancel your self care
    16:01
  28. 36.
    Maneuvering motherhood and self care - Encore Episode
    33:03
  29. 37.
    Your WHY is the key to Exercise
    13:05
  30. 38.
    Creating Room for what YOU need
    18:25
  31. 39.
    Women's Health + Why you need an OB/GYN
    37:56
  32. 40.
    Spiritual Health AND Self Care
    54:00
  33. 41.
    Bent but not broken.....
    16:37
  34. 42.
    Yoga + Why You Need it in Your Life
    35:45
  35. 43.
    Self Care + Handling Your Business
    40:24
  36. 44.
    The Power of Your Girlfriend Circle
    14:07
  37. 45.
    Nurse Life - Creating Space for Self Care
    42:36
  38. 46.
    A Visit to the Salon ~ It's More than just a Hair Do
    44:22
  39. 47.
    Finding Routine in the Chaos
    14:54
  40. 48.
    Learning to Rest
    16:02
  41. 49.
    It's Not Just Fitness, It's A Lifestyle
    42:18
  42. 50.
    Time Isn't the Issue, Now What?
    12:31

Listen to Iced Coffee and Self Care ® now.

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