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Mental - The Podcast to Destigmatise Mental Health

By Bobby Temps & The Mental Team

Health Category Winner at The People’s Choice Podcast Awards 2019 . Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. . Each Thursday we delve into a different factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. . So whether you have experienced mental illness or not, they’ll be something to relate to in each episode. Oh, and remember, you are enough!

  1. 1.
    93: Relationships & Mental Health (Part 1)11/7/2019
    53:54
  2. 2.
    92: Confidence & OCD - Struggling to access support can massively dent your self worth10/31/2019
    51:58
  3. 3.
    91: Overcoming Failure - My setbacks inspired a whole new purpose in life10/23/2019
    52:44
  4. 4.
    90: Sex - This factor on our mental health goes both ways10/16/2019
    58:57
  5. 5.
    89: Self Care - It’s not selfish, it’s vital10/13/2019
    43:07
  6. 6.
    88: Imposter Syndrome - It was a constant feeling of failure and waiting to be found out10/9/2019
    51:47
  7. 7.
    87: Toxic Masculinity - Man up really just means shut up10/6/2019
    46:20
  8. 8.
    86: Depression & Anxiety - It’s taken time but I’ve become great at seeing them coming10/3/2019
    57:40
  1. 9.
    85: Insomnia - It was debilitating when I needed sleep the most9/25/2019
    49:23
  2. 10.
    84: Depression - These things that haunt you also let you see9/19/2019
    38:25
  3. 11.
    83: Mental Health Education - It stands to transform young lives and you can be part of it9/12/2019
    53:45
  4. 12.
    82: Recovery - It’s about progress not perfection9/4/2019
    58:27
  5. 13.
    81: Comedy & Mental Health - Ashley Storrie (part 3)8/28/2019
    58:31
  6. 14.
    80: Comedy & Mental Health - Zoe Lyons (part 2)8/21/2019
    47:38
  7. 15.
    79: Comedy & Mental Health - Bonus Episode @ Edinburgh Fringe Festival8/18/2019
    6:57
  8. 16.
    78: Comedy & Mental Health - Scott Gibson (part 1)8/15/2019
    1:02:01
  9. 17.
    77: Drugs & Anxiety - Trying to escape the symptoms was also causing them8/11/2019
    49:20
  10. 18.
    76: Resilience - You can rise to your destiny when you’re brought to your knees8/8/2019
    45:22
  11. 19.
    75: Sectioning - Bonus Clip for our last episode8/4/2019
    7:28
  12. 20.
    74: Sectioning - The right support and caring staff make all the difference7/31/2019
    55:02
  13. 21.
    73: Anxiety & OCD - The mutual symptoms are even more intense and complex7/24/2019
    49:30
  14. 22.
    72: Disability - I was so worried my mental illness would be permanent as well7/17/2019
    45:30
  15. 23.
    71: Sexual Assault - The relationships I build now are healthy and thriving7/10/2019
    53:26
  16. 24.
    70: Mindfulness - The calm acceptance of your present experience7/4/2019
    40:51
  17. 25.
    69: Empathy - It fuels connection to others and understanding of ourselves6/26/2019
    41:38
  18. 26.
    68: Body Image - My injury lead to a life of covering up and shame6/19/2019
    56:49
  19. 27.
    67: Shame - It leads to a silence that stops people getting help6/13/2019
    56:42
  20. 28.
    66: Happiness - Comparison is the thief of joy6/5/2019
    57:07
  21. 29.
    65: Bonus Hosts Update - Some exciting changes to our format6/2/2019
    8:32
  22. 30.
    64: Sexuality - Our love can't just be love, it's still politicised5/29/2019
    1:09:11
  23. 31.
    63: Relationships - Can make or break your mental health5/23/2019
    1:01:20
  24. 32.
    62: Bonus Episode - Voice notes on stigma5/17/2019
    10:40
  25. 33.
    61: Family Support - I wouldn’t have made it through without my mother5/15/2019
    48:37
  26. 34.
    59: Migration - Constant questioning of my identity still triggers anxiety5/8/2019
    58:14
  27. 35.
    60: Exercise - One of the best ways to support your mental health5/8/2019
    40:46
  28. 36.
    58: OCD - I just kept thinking you’re happy so you’ll lose it4/24/2019
    52:33
  29. 37.
    57: Burnout - It forced me to reassess the whole pattern of my life4/17/2019
    54:42
  30. 38.
    56: Counselling - Maybe you should talk to someone4/10/2019
    49:20
  31. 39.
    55: Sleep - Your mental and physical health depend on it4/3/2019
    50:24
  32. 40.
    54: Eating disorders - It takes over every part of your health3/28/2019
    47:02
  33. 41.
    53: Creative Arts - Really got me through depression and my cancer recovery3/21/2019
    43:37
  34. 42.
    52: Group Therapy & Relationships - How we connect with others can be the key to mental health recovery3/14/2019
    1:00:57
  35. 43.
    51: Work - How I was treated quickly damaged my mental health3/7/2019
    59:13
  36. 44.
    50: Psychiatry - The hardest step for my patients can be saying they need help2/28/2019
    53:05
  37. 45.
    49: Special Episode - Entry preview for the British Podcast Awards2/21/2019
    15:16
  38. 46.
    48: Politics & Mental Health - The system is set up for people to fall through the cracks2/14/2019
    45:47
  39. 47.
    47: Postnatal Depression - I’ve never felt so lonely, not in my whole life2/7/2019
    44:16
  40. 48.
    46: Coaching Young People - How we react can often change how we feel1/31/2019
    41:07
  41. 49.
    45: Mental Health in the Workplace (Part 2)1/24/2019
    52:29
  42. 50.
    44: Mental Health in the Workplace (Part 1)1/17/2019
    44:18

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