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High Intensity Business

By Lawrence Neal

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business.

  1. 1.
    304 - Dr. James Fisher and Luke Carlson - How to Order Exercises in a Workout01/20/2021
    1:05:46
  2. 2.
    303 - Tim Ryan on Selling a HIT Studio Business, Starting Anew, and Training Clients on the MedX Avenger Leg Press01/13/2021
    1:23:02
  3. 3.
    302 - Steve McKinney on Overcoming 2020, Building an Online HIT Business, and Developing the Right Mindset01/06/2021
    1:14:36
  4. 4.
    301 - Dr. James Fisher and Luke Carlson - How to Design Client Workouts that Drive Maximum Results and Retention12/24/2020
    52:08
  5. 5.
    300 - Luke Carlson - How to Design, Assess, and Optimise Your Virtual Personal Training Service12/16/2020
    1:04:00
  6. 6.
    299 - Craig Hubert - How to Setup, Supervise, and Succeed with the MedX Chest Press12/09/2020
    1:18:13
  7. 7.
    298 - Mike Pullano - Is Self-Serve ARX the Future of Fitness?12/02/2020
    1:22:08
  8. 8.
    297 - What HIT Business Program is Right For You?11/25/2020
    27:11
  1. 9.
    296 - Sherri McMillan - 3 Marketing Tactics to Grow Your HIT Business11/18/2020
    1:01:10
  2. 10.
    295 - John Briggs - Fitness Studio Tax Strategies to Increase Cash Flow11/11/2020
    1:05:40
  3. 11.
    294 - Luke Carlson - How to Coach, Configure, and Conquer with the MedX Leg Press11/04/2020
    44:58
  4. 12.
    293 - How to Make your HIT Business Thrive in 202110/28/2020
    2:01:39
  5. 13.
    292 - Luke Carlson - How to Resolve the Constraint in your Fitness Business10/21/2020
    1:23:43
  6. 14.
    291 - Sherry McKenna - Inside the Mind of Your Target Market: The Video Game Executive10/14/2020
    1:44:02
  7. 15.
    290 - Luke Summers - How to Optimise Client Experiences, Adapt to Client Needs, and Innovate Supervision for the At-Home Training Movement10/07/2020
    1:24:08
  8. 16.
    289 - Nick Paterson - Health Coaching Business, Client Retention, and the Hysteresis Model of Dietary Inflammation09/30/2020
    1:36:40
  9. 17.
    288 - Julian Massler - How to Find and Market to your Perfect Client09/23/2020
    41:59
  10. 18.
    287 - Dr. Ben Bocchicchio - How to Deliver Virtual Personal Training to Seniors09/16/2020
    1:06:24
  11. 19.
    286 - Patty Durell - How to Create a Pro-Active Retention Process09/09/2020
    39:06
  12. 20.
    285 - Mike Petrella and Luke Carlson - How to Adapt your HIT Startup to the New World09/02/2020
    1:47:20
  13. 21.
    284 – John Zarbock - How to Build a Lifestyle ARX Business08/26/2020
    1:48:30
  14. 22.
    283 - Dr. James Steele - Does Increasing an Athletes' Strength Improve Sports Performance? - Part 108/19/2020
    1:20:44
  15. 23.
    282 - Tom Bisson - How to Build a $20k Per Month One-Man Fitness Business08/12/2020
    1:19:46
  16. 24.
    281 - Steve Wetzel - How to be a Top Personal Trainer08/10/2020
    1:41:29
  17. 25.
    280 - Luke Carlson - How to Build a Six-Figure HIT Studio "Lifestyle" Business07/29/2020
    58:55
  18. 26.
    279 - Bram Kroeske - The fit20 Personal Training System07/21/2020
    56:10
  19. 27.
    278 - Kristin Rowell - Inside the Mind of Your Target Market: the High Powered Lawyer07/15/2020
    1:13:46
  20. 28.
    277 - The Upsides and Downsides of High Intensity Training07/08/2020
    56:06
  21. 29.
    276 - Luke Carlson - 10 Reasons to Start a HIT Business07/01/2020
    46:06
  22. 30.
    275 - Tim Drummond - How to Coach Behavioural Change06/24/2020
    1:27:33
  23. 31.
    274 - Dr. Stuart Phillips - Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution06/17/2020
    54:10
  24. 32.
    273 - Dr. James Steele - Exercise Efficacy vs. Effectiveness06/10/2020
    1:50:23
  25. 33.
    272 - Erik McKay - Turning Adversity into Opportunity06/04/2020
    1:24:12
  26. 34.
    Rahul Bernath - The Future of the Boutique Studio06/01/2020
    56:56
  27. 35.
    271 - Dr. James Fisher - Do Different Loading Ranges Matter for Strength, Hypertrophy and Muscle Endurance?05/27/2020
    1:26:15
  28. 36.
    270 - Luke Carlson - The Complete Fitness Studio Recovery Plan05/18/2020
    1:08:47
  29. 37.
    269 - Luke Carlson - How to Generate $44,460 Per Week with Virtual Personal Training05/14/2020
    49:28
  30. 38.
    268 - Jeff Tomaszewski - Powerful Marketing Strategies05/11/2020
    1:40:56
  31. 39.
    FOCUS - Brought to you by REC05/06/2020
    2:59:49
  32. 40.
    266 - Virtual Personal Training Design with Eric Feigl, Jesse Schmidt, and Liam Bauer05/05/2020
    1:17:01
  33. 41.
    265 - Eric Feigl - The Stoic Personal Trainer04/30/2020
    1:00:48
  34. 42.
    264 - Logan Herlihy - The Life Changing Power of HIT and Great Mentors04/27/2020
    1:45:16
  35. 43.
    263 - Gary Griffiths - How to Generate More Revenue Now and When You Reopen04/20/2020
    56:24
  36. 44.
    262 – Dr Doug McGuff - How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical Machines04/16/2020
    40:45
  37. 45.
    261 – Dr. Ted Naiman - The P:E Diet: Leverage Your Biology to Achieve Optimal Health04/13/2020
    1:24:38
  38. 46.
    260 - Ratna Singh - How to Make $500 USD Per Sale as a CAROL Bike Affiliate04/10/2020
    57:18
  39. 47.
    259 - How to Sell and Deliver Virtual Personal Training04/08/2020
    39:20
  40. 48.
    258 - Ad Ligtvoet - The State of Healthcare, Training and Diet Experiments, and Lessons from Mike Mentzer04/04/2020
    1:16:02
  41. 49.
    257.5 - How to Adapt your HIT Business to COVID-19 with Adam Zickerman, Luke Carslon, Melinda Hughes and Skyler Tanner03/28/2020
    1:40:03
  42. 50.
    257 - Matt Hedman - The Perfect Workout - Part 203/25/2020
    1:28:31
  43. 51.
    256 - Luke Carlson and Dr Bryce Lee – Hiring, Referral Marketing, and Startups03/18/2020
    1:03:46
  44. 52.
    Luke Carlson and Mike Petrella on Coronavirus, Mindset, and Contingency Planning03/16/2020
    59:49
  45. 53.
    255 - Greg Merrilees - How to Drive Leads with your HIT Website03/11/2020
    1:03:25
  46. 54.
    254 - Kyle Recchia and Skyler Tanner – Getting Things Done® vs. Zen To Done03/04/2020
    1:02:19
  47. 55.
    253 - Matt Hedman - The Perfect Workout - Part 102/26/2020
    1:26:57
  48. 56.
    252 - James Fisher PhD and Luke Carlson - Will HIT Become Mainstream?02/19/2020
    1:22:13
  49. 57.
    251 - Dave Smith PhD - How to Make Better Decisions in your Business and Life - Part 202/12/2020
    1:07:59
  50. 58.
    250.5 – Top Moments from 10 Years of REC02/09/2020
    50:44
  51. 59.
    250 - Walter Vendel - How to Implement the Entrepreneurial Operating System01/25/2020
    1:14:58
  52. 60.
    249 - Panos Papadiamantis - How PNOE Can Help You Tailor Training Programs01/25/2020
    56:24
  53. 61.
    248 - John Briggs - Profit First for Micro Gyms01/18/2020
    1:03:26
  54. 62.
    247 - Lawrence Neal - How to Start a HIT Business Part 201/18/2020
    38:21
  55. 63.
    246 - Thom Tombs - How to Generate More Revenue with CAR.O.L HIIT Bikes01/14/2020
    1:16:53
  56. 64.
    245 – Brian Murray – The 20-Second Isometric Workout01/08/2020
    1:02:43
  57. 65.
    244 - Patty Durell - How to Strength Train Pregnant Clients01/01/2020
    52:59
  58. 66.
    243 - Luke Carlson - How Often Should you Train your Clients?12/26/2019
    46:53
  59. 67.
    242 - Simon Shawcross - Is HITuni right for you?12/18/2019
    47:38
  60. 68.
    241 - Luke Carlson - How to Develop your Trainers Without the SuperSlow Exercise Guild12/09/2019
    28:02
  61. 69.
    240 - Simon Shawcross - How to Become a Great Personal Trainer12/04/2019
    1:15:50
  62. 70.
    239 - Luke Carlson - Are you a Personal Trainer or a Business Owner?11/26/2019
    25:21
  63. 71.
    238 - Skyler Tanner and Wayne Thacker - How to Acquire, Retain, and Delight your Clients11/20/2019
    1:26:59
  64. 72.
    237 – Cassandra Av - How to Build a Timed Static Contraction Personal Training Business11/13/2019
    1:44:35
  65. 73.
    236 - John Lint - How to Build an Online HIT Business11/06/2019
    54:31
  66. 74.
    235 - Skyler Tanner - Do Your Clients Need Rush Factor?10/30/2019
    1:06:33
  67. 75.
    234 – Celeste Fortier – How to Convert 100% of your Introductory Workouts10/23/2019
    1:32:00
  68. 76.
    233 – Fred Hahn - How to Build More Muscle with Intermittent Fasting, Keto, and High Intensity Training10/16/2019
    1:37:53
  69. 77.
    232 – Dave Smith PhD – How to make Better Decisions in your Business Part 110/13/2019
    1:08:06
  70. 78.
    231 - Richard Chartrand - How to Start a HIT Business from Home10/09/2019
    1:23:57
  71. 79.
    230 – Diana Del Garbino – How to Create Unique Client Training Prescriptions10/06/2019
    57:21
  72. 80.
    229 - How to Grow a HIT Business in a Big Box Gym10/02/2019
    1:10:33
  73. 81.
    228 - Patty Durell – How to Improve and Prevent Common Shoulder Injuries09/29/2019
    48:31
  74. 82.
    227 - William Edgar Jones – Nautilus: The Lost Empire of Arthur Jones09/25/2019
    1:10:41
  75. 83.
    226 - Dr. Bryce Lee - Are Muscle Activation Techniques a Waste of Time?09/22/2019
    1:21:50
  76. 84.
    Kieran Igwe - Franchise vs. Start-up: Which One Works for You? (#225)09/17/2019
    50:31
  77. 85.
    David Landau – How to Optimize HIT Training and Recovery (#224)09/11/2019
    1:40:30
  78. 86.
    Bill DeSimone – How To Make Your Weight Training Joint-Friendly (#223)09/05/2019
    2:24:07
  79. 87.
    Pamela Gold – How to Build a Biohacking Fitness Studio (#222)08/31/2019
    1:11:34
  80. 88.
    John Little – The Time Saver’s Workout Part 2 (#221)08/30/2019
    1:13:01
  81. 89.
    Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 2 (#220)08/28/2019
    1:04:05
  82. 90.
    Walter Vendel – How to Build a Successful fit20 Franchise (#219)08/23/2019
    56:17
  83. 91.
    Joe Cirulli – How to Build a World-Leading Health Club (#218)08/16/2019
    1:02:13
  84. 92.
    Logan Herlihy – How to Look Good Naked (#217)08/09/2019
    1:08:16
  85. 93.
    My Online HIT Coaching Session with Gary Knight (#216)08/05/2019
    1:17:31
  86. 94.
    Luke Carlson – How to Attract and Keep Great Candidates in your HIT Business (#215)07/28/2019
    48:17
  87. 95.
    John Little - The Time Saver's Workout Part 1 (#214)07/20/2019
    1:16:21
  88. 96.
    Gary Knight - Objectivism, Mike Mentzer, and his "NEW" HIT Program: HD Retro (#213)07/14/2019
    43:20
  89. 97.
    Jim Keen - The Complete ARX Exercise Selection (#212)07/07/2019
    1:44:19
  90. 98.
    How to Sell, Acquire, and Apply MedX Medical Machines in your HIT Business (#211)06/30/2019
    2:06:44
  91. 99.
    Adam Zickerman on Muscle Hypertrophy vs Strength, Dr Ken Leistner, and the future of HIT (#210)06/23/2019
    1:03:35
  92. 100.
    Steve Ritz - How to Retain Trainers, Generate Referrals, and become Recession Proof (#209)06/20/2019
    1:38:45
  93. 101.
    Dave Smith PhD - Acknowledging Arthur Jones, Body Dysmorphia, and Adherence to Resistance Training (#208)06/16/2019
    1:20:37
  94. 102.
    Jim Keen - How to Lose 100 lbs, Atomic Health Habits, And ARX Training (#207)06/09/2019
    1:07:44
  95. 103.
    James Fisher PhD - Evidence Based Recommendations for Hypertrophy Part 2 (#206)06/02/2019
    1:29:40
  96. 104.
    Rahul Bernath - Is the CAR.O.L Bike a good fit for your HIT Business? (#205)05/26/2019
    51:54
  97. 105.
    Michael Petrella - How To Deliver The Perfect Introductory Workout (#204)05/19/2019
    1:41:57
  98. 106.
    Gary Knight - How To Become An Online HIT and Nutrition Coach (#203)05/12/2019
    1:22:50
  99. 107.
    Thom Tombs and Craig Hubert - The Resistance Exercise Conference 2019 (#202)05/05/2019
    1:46:34
  100. 108.
    Patrik Meier - The HIT Giant, Kieser Training (#201)04/28/2019
    53:38
  101. 109.
    Jay Vincent - Workout Update, Growing BioFit, and his NEW HIT Bodybuilding Program (#200)04/21/2019
    1:46:31
  102. 110.
    REC 2019 Roundtable with ARX - The State of the HIT Industry (#199)04/14/2019
    1:14:34
  103. 111.
    Brandon Olin - How to Lose 25 Pounds, Build Muscle, and Significantly Increase Strength (#198)04/07/2019
    1:44:56
  104. 112.
    Bill Crawford - How To Close The Sale (#197)03/31/2019
    1:26:18
  105. 113.
    Richard Wolff - How To Retain Clients (#196)03/25/2019
    59:15
  106. 114.
    How To Grow Your High Intensity Training Business with the HIT Business Membership (#195)03/17/2019
    33:02
  107. 115.
    Dr Ben Bocchicchio - HIT and Metabolic Health: The Science and Business (#194)03/10/2019
    1:00:06
  108. 116.
    James Fisher PhD - Evidence-Based Recommendations for Hypertrophy Part 1 (#193)03/03/2019
    1:09:44
  109. 117.
    How To Start A High Intensity Training Business - Part 1 (#192)02/26/2019
    33:42
  110. 118.
    Luke Carlson - How To Efficiently Utilise Your Exercise Machine Lines For Maximum Profit (#191)02/21/2019
    26:51
  111. 119.
    Martin Gibala PhD - HIT vs HIIT Part 2 (#190)02/17/2019
    1:04:52
  112. 120.
    Safe Strength Training for Enhanced Cognitive Health and Anti-Aging (#189)02/14/2019
    15:15
  113. 121.
    Owen Dockham - How To Build An Efficient High Intensity Strength Training Business (#188)02/11/2019
    1:02:15
  114. 122.
    Greg Anderson - A High Intensity Strength Training Icon (#187)02/04/2019
    52:40
  115. 123.
    Scott Myslinski - A High Intensity Training Critique and Carnivore Diet Q&A (#186)01/28/2019
    1:38:50
  116. 124.
    Hannah Stael von Holstein - The Resistance Exercise Conference 2019 (#185)01/25/2019
    22:02
  117. 125.
    Dorian Yates on Mike Mentzer, High Intensity Strength Training, and Modern Bodybuilding (#184)01/22/2019
    1:02:23
  118. 126.
    Bill Crawford - How To Build A Successful Single-Location High Intensity Training Business (#183)01/17/2019
    1:45:06
  119. 127.
    Adrian Antigua - How To Automate Your High-Intensity Training Sales Process (#182)01/11/2019
    1:03:41
  120. 128.
    Charlotte Pawar - How to Save Money in Your UK Fitness Business (#181)01/03/2019
    1:22:14
  121. 129.
    Kyle Recchia - HIT Business Productivity Strategies and Tactics (#180)12/28/2018
    1:49:32
  122. 130.
    Josh Jarrett - ARX and High Intensity Training Business Marketing Tactics (#179)12/18/2018
    1:24:11
  123. 131.
    Craig Hartley - Muscle Gain Genetics vs Hard Work (#178)12/14/2018
    1:24:16
  124. 132.
    Andrei Yakovenko - Mindful Strength Training (#177)12/11/2018
    1:04:56
  125. 133.
    Andy Magness - How To Train For GODZone (#176)12/05/2018
    2:04:08
  126. 134.
    Ann-Marie Anderson - The Ideal Exercise Journey, Greg Anderson, And How To Get Incredible Results With Just 3 Workouts Per Month (#175)12/01/2018
    1:34:01
  127. 135.
    Jeff Casebolt PhD - Building Dynavec, The First Multi-Directional Exercise System (#174)11/27/2018
    1:33:41
  128. 136.
    Dr Ben Bocchicchio - The Origins Of SuperSlow, Nautilus Business Success, And Optimising High Intensity Strength Training (#173)11/23/2018
    1:25:27
  129. 137.
    Dr Jurgen Giessing – Why One Set To Failure Is All You Need (#172)11/19/2018
    1:47:52
  130. 138.
    Nick Paterson - How To Reduce Inflammation, Transform Your Mental Health, And Start A Personal Training Business (#171)11/16/2018
    1:39:15
  131. 139.
    Luke Carlson - How To Delegate In Your High Intensity Strength Training Business (#170)11/13/2018
    54:41
  132. 140.
    Ted Harrison – How To Motivate Yourself And Your Clients In High Intensity Strength Training For Maximum Results (#169)11/09/2018
    1:07:03
  133. 141.
    Dr Carrie Diulus - The Spine Surgeon And Thriving Type-1 Diabetic On A Plant-Based Ketogenic Diet (#168)11/05/2018
    1:46:14
  134. 142.
    James Steele, PhD - The Problems With Measuring "Effort" In Resistance Training Science (#167)10/31/2018
    1:34:13
  135. 143.
    Arjan Meijer - How To Fit HIT Around A Very Physical Job (#166)10/24/2018
    1:30:00
  136. 144.
    Ivor Cummins - Eat Rich Live Long (#165)10/18/2018
    1:46:21
  137. 145.
    Ad Ligtvoet - My HIT Yoda (#164)10/13/2018
    1:11:18
  138. 146.
    Marcelo Mesquita - How To Build A Fast Growing ARX HIT Business (#163)10/08/2018
    1:30:47
  139. 147.
    Bill DeSimone - Injury Rehabilitation, Functional Training, and How To Train Loved Ones (#162)10/01/2018
    1:46:07
  140. 148.
    Dr Doug McGuff - Why You Should NOT Bulk Up (#161)09/24/2018
    1:06:37
  141. 149.
    Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain (#160)09/18/2018
    1:27:10
  142. 150.
    Dr Wayne Westcott - Is High Intensity Strength Training Enough? (#159)09/12/2018
    1:00:32
  143. 151.
    Dr. Martin Gibala - HIT vs HIIT (#158)09/07/2018
    1:00:58
  144. 152.
    Should I Bulk Up? (#157)09/02/2018
    48:44
  145. 153.
    Dave and Patty Durell - Hiring, Overcoming Failure, and High Intensity Nation (#156)08/29/2018
    1:21:53
  146. 154.
    Simon Melov, PhD - How Exercise Reverses Aging (#155)08/25/2018
    1:14:59
  147. 155.
    Dr. Bryce Lee - How To Combine Physical Therapy With High Intensity Strength Training (#154)08/16/2018
    1:27:56
  148. 156.
    Brandon Jonker - Does Repetition Duration Matter? (#153)08/09/2018
    56:59
  149. 157.
    Mike Pullano - The Evolution Of Health Clubs, ARX Startups, And ARX Muscle Hypertrophy (#152)07/31/2018
    1:28:42
  150. 158.
    Abe Williams & Mike Pullano - How To Build A Profitable Strength Training Business With ARX (#151)07/29/2018
    1:31:19
  151. 159.
    Ali Watts - How To Generate More Online Revenue In Your Fitness Business (#150)07/26/2018
    1:09:45
  152. 160.
    149: Dr Jeremy Loenneke - How To Think About Muscle Growth Over The Long Term07/15/2018
    1:04:00
  153. 161.
    148 - Felipe Damas PhD On The Relationship Between Muscle Damage, Muscle Soreness and Muscle Hypertrophy07/12/2018
    1:09:18
  154. 162.
    147: Richard Wolff - How To Price And Package High Intensity Training07/05/2018
    1:09:29
  155. 163.
    146: Dr Ted Naiman - The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet06/27/2018
    1:12:00
  156. 164.
    Luke Carlson - How To Generate More Revenue In Your High Intensity Training Business (#145)06/20/2018
    1:18:59
  157. 165.
    #144: Michael Petrella - How To Select The Best Exercise Machines For Great Results And A Complete HIT Business06/15/2018
    1:34:04
  158. 166.
    #143: John Heart on High Carb vs High Protein, SuperSlow, And The Importance Of Time Under Load06/06/2018
    1:15:52
  159. 167.
    #142: Mark Strough - Muscle Gain On A Carnivore Diet, Full Body Training Vs Split Routines And The Benefits Of Advanced Techniques05/31/2018
    1:42:11
  160. 168.
    #141: Dwayne Wimmer - How To Sell High Intensity Strength Training05/22/2018
    1:38:31
  161. 169.
    #140: Mike Bradley - How To Strength Train An Athlete05/15/2018
    1:35:21
  162. 170.
    #139: Doug Holland - How To Start And Grow A Strength Training Business05/07/2018
    1:23:29
  163. 171.
    #138: Ad Ligtvoet - How To Cultivate The Ultimate Training And Diet Mindset05/01/2018
    1:38:51
  164. 172.
    #137: Borge Fagerli on Myo-Reps, High Intensity Training and Biorhythms04/24/2018
    1:31:52
  165. 173.
    #136: Ari Meisel - How To Optimise, Automate And Outsource Your Business04/17/2018
    32:22
  166. 174.
    #135: Resistance Exercise Conference 2018 Podcast with Jim Flanagan, Dr Michelle Segar, Dr Ted Dreisinger and Rob Morton04/09/2018
    1:25:14
  167. 175.
    #134: Jim Flanagan on The Best Machines for Exercise, Arthur Jones, and The Colorado Experiment04/02/2018
    1:34:52
  168. 176.
    #133: Danny Lennon - How To Create A Podcast With Over 2-Million Downloads03/26/2018
    59:12
  169. 177.
    #132: High Intensity Strength Training: How To Build Muscle, Burn Fat, And Boost Fitness In 15-Minutes A Week03/22/2018
    50:50
  170. 178.
    #131: Blair Wilson - Can Taking Time Off The Gym Increase Muscle Gain?03/19/2018
    55:10
  171. 179.
    #130: James Schramko - The Best Online Business Coach in the World03/15/2018
    1:02:26
  172. 180.
    #129: Owen Dockham - How To Network To Grow Your Strength Training Business Fast03/12/2018
    1:28:00
  173. 181.
    #128: Fahad Ahmad - The Origins of KetoGeek, Intermittent Feasting and How to Manage Information Overwhelm03/09/2018
    1:12:56
  174. 182.
    #127: Craig Hubert - How to Start and Grow a Mobile In-Home HIT Business03/07/2018
    1:40:13
  175. 183.
    #126: How High-Intensity Training Changed My Life03/01/2018
    39:27
  176. 184.
    #125: Mark Houghton on HIT Bodybuilding, Mike Mentzer's Heavy Duty, and Zone Training (J-Reps)02/26/2018
    1:29:41
  177. 185.
    #124: Menno Henselmans on Minimalism, Optimising Muscle Growth for a Non-Responder, and Low vs High Training Frequencies02/22/2018
    1:04:45
  178. 186.
    #123: The Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity Training02/19/2018
    48:43
  179. 187.
    #122: Dr James Fisher - How To Reunite The HIT Community, Workout Routines and Sun-Bedding02/15/2018
    59:50
  180. 188.
    #121: Drew Baye on Strength Training Exercise Science and HIT vs "High-Volume"02/14/2018
    13:07
  181. 189.
    #120: Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality02/12/2018
    1:02:31
  182. 190.
    #119: Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation02/08/2018
    55:59
  183. 191.
    #118: Dr Doug McGuff on Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships02/05/2018
    2:11:27
  184. 192.
    #117: Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime02/01/2018
    1:01:03
  185. 193.
    #116: How To Build An Affiliate Empire, Find Your Million-Dollar Idea, and Do What You Love - Deepak Tailor01/30/2018
    53:09
  186. 194.
    #115: High Intensity Strength Training Fundamentals - Drew Baye01/25/2018
    1:29:52
  187. 195.
    #114: Mark Strough on 72-Hour Weekly Fasts, The Ketogenic Diet and Optimising Self-Defence01/22/2018
    1:07:42
  188. 196.
    #113: The Perfect Workout for CEOs01/18/2018
    1:04:42
  189. 197.
    #112: Kevin Kruse - The Truth About Time Management01/12/2018
    55:20
  190. 198.
    #111: Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds01/08/2018
    1:58:12
  191. 199.
    #110: Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience01/04/2018
    1:25:36
  192. 200.
    #109: James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off01/01/2018
    1:12:27

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