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This Is Gonna Hurt - the Podcast of J. Gordon Duncan

By J. Gordon Duncan

Welcome to This Is Gonna Hurt, the podcast of J. Gordon Duncan. At This is Gonna Hurt, we address the tough questions around our faith, fitness, financial, and family health. It hurts to make real change, but persevering through the pain is worth it to reach goals and be healthy. We are here to help. Who am I, and why should you listen to me? I certainly don't know everything, but I am a husband, father, pastor, endurance athlete, epilepsy fighter, writer, and business consultant. Along the way, I'll share my mistakes and my wins. You can find out more about at me www.jgordonduncan.com. Support this podcast: https://anchor.fm/thisisgonnahurt/support

  1. 1.
    Episode Seventy-Two - Encore Episode on Being Weak as Person and as a Leader 07/22/2019
    19:50
  2. 2.
    Free Friday - An Invitation to Retreat07/19/2019
    6:31
  3. 3.
    Wednesday Wisdom - A Living out Humility from John 7.53 – 8.1107/17/2019
    43:35
  4. 4.
    Episode Seventy-One - Secret Worshiper - Gordon Visits a Small Church 07/15/2019
    17:19
  5. 5.
    Free Friday - Being Sick for 4 Days and What You Can Learn When Your Schedule is Interrupted 07/12/2019
    7:12
  6. 6.
    Wednesday Wisdom - 40 Days of Prayer07/10/2019
    38:17
  7. 7.
    Episode Seventy - Spoiler Filled Review of Spiderman - Far From Home07/08/2019
    35:52
  8. 8.
    Free Friday - The Power and Health of Traditions07/05/2019
    7:16
  1. 9.
    Wednesday Wisdom - Why Obey if God is Going to Love Us Anyway? from Romans 6.1-14 Part Two07/03/2019
    20:39
  2. 10.
    Episode Sixty-Nine - Scott Ross, Starting New Businesses, and Training Entrepreneurs in Peru 07/01/2019
    45:19
  3. 11.
    Free Friday - Reach Out Speak Out - Enabling Sexual Abuse Survivors to Begin Healing06/28/2019
    6:54
  4. 12.
    Wednesday Wisdom - Do We Work to Rest or Rest to Work? from Leviticus 2506/26/2019
    26:31
  5. 13.
    Episode Sixty-Eight - My Favorite Podcasts06/24/2019
    16:58
  6. 14.
    Free Friday - One of the Most Creative Ads I've Ever Seen or Heard06/21/2019
    7:39
  7. 15.
    Wednesday Wisdom - Why Obey if God is Going to Love Us Anyway? from Romans 6.1-14 Part One06/19/2019
    34:52
  8. 16.
    Episode Sixty-Seven - The Year Of Living Keanu06/17/2019
    19:31
  9. 17.
    Free Friday - Errors, Omissions, and Corrections06/14/2019
    7:41
  10. 18.
    Wednesday Wisdom - The Flow of Redemptive Leadership Part Two from Romans 5.12-2106/12/2019
    32:55
  11. 19.
    Episode Sixty-Six - The Life of a Pulp Fiction Author, an Interview with Doug Wojtowicz, an Author in the Mack Bolan series06/10/2019
    50:14
  12. 20.
    Free Friday - Uplifting Versus Toxic Conversations06/07/2019
    7:34
  13. 21.
    Wednesday Wisdom - The Flow of Redemptive Leadership Part One from Romans 5.12-21 aka "Who are you following?"06/05/2019
    29:40
  14. 22.
    Episode Sixty-Five Gordon versus Godzilla06/03/2019
    18:08
  15. 23.
    Free Friday - The Perils of Home Ownership & Being Thankful05/31/2019
    5:36
  16. 24.
    Wednesday Wisdom - Gospel, Galatians, and Self-Image05/29/2019
    27:44
  17. 25.
    Episode Sixty-Four - Happy Memorial Day 201905/27/2019
    12:07
  18. 26.
    Free Friday - Caretakers Must Take Care of Themselves05/24/2019
    6:16
  19. 27.
    Wednesday Wisdom - Why is Belief So Hard? from John 12.36-4305/22/2019
    36:38
  20. 28.
    Episode Sixty-Three - Marie Kondo, Books, & Sparking Joy05/20/2019
    20:11
  21. 29.
    Free Friday - Landry Receives An Art Award But Doesn't 05/17/2019
    6:53
  22. 30.
    Wednesday Wisdom - How to Become Stronger from Romans 4.13-2505/15/2019
    34:31
  23. 31.
    Episode Sixty-Two - Gordon Puts Together a Drumkit, Connects with His Youth, and His Children 05/13/2019
    18:35
  24. 32.
    Free Friday - Entitlement versus Charity? Rights versus Mercy? Expectation versus Reality05/10/2019
    6:08
  25. 33.
    Wednesday Wisdom - Motivation and Your Relationship with God from Romans 4.1-205/08/2019
    37:02
  26. 34.
    Episode Sixty-One - Do Girls Need to Stop Apologizing? a Review of Rachel Hollis' New Book05/06/2019
    19:40
  27. 35.
    Free Friday - One Last Word about Endgame and a discussion about spoilers & toxic culture05/03/2019
    5:57
  28. 36.
    Wednesday Wisdom - Forgetting to Fear from Luke 24 Easter 201905/01/2019
    30:11
  29. 37.
    Episode Sixty - Avengers Endgame Spoiler Full Review with Emma Duncan (SPOILERS!!!)04/29/2019
    50:12
  30. 38.
    Free Friday - 2 Hour Break from Screens04/26/2019
    5:37
  31. 39.
    Wednesday Wisdom - Crying Out to God from Psalm 604/24/2019
    34:52
  32. 40.
    Episode Fifty-Nine - 3 Tips to Fight Aging04/22/2019
    18:00
  33. 41.
    Free Friday - Why is Called Good Friday and What is a Tenebrae?04/19/2019
    7:13
  34. 42.
    Wednesday Wisdom - Wishing to See Jesus from John 12 - Palm Sunday04/17/2019
    29:58
  35. 43.
    Episode Fifty-Eight - To Whom Should We Pray & Why? An Interview with the EAR Podcast04/15/2019
    58:12
  36. 44.
    Free Friday - Why You Should Watch "the Inventor", the Story of Elizabeth Holmes and Theranos04/12/2019
    7:42
  37. 45.
    Wednesday Wisdom - Why am I Happy? I Didn't do Anything from Romans 3.21-3104/10/2019
    40:04
  38. 46.
    Episode Fifty-Seven - Bouncing Back from Failure and Facing Your Fears 04/08/2019
    15:07
  39. 47.
    Free Friday - Podcasts are the New Google aka Why You Need to Start a Podcast 04/05/2019
    5:47
  40. 48.
    Wednesday Wisdom - When Bad News is Good News from Romans 3.9-2004/03/2019
    35:05
  41. 49.
    Episode Fifty-Six - Gordon and Emma Review Every Movie in the Marvel Cinematic Universe (MCU)04/01/2019
    1:03:04
  42. 50.
    Free Friday - Risking Massive Failure is a Good Thing03/29/2019
    7:15
  43. 51.
    Wednesday Wisdom - God's Champion & Your Part in the Fight from 1 Samuel 17.1-27 03/27/2019
    41:25
  44. 52.
    Episode Fifty-Five - How to Stay Young While You Get Older with Flexibility, Stretching, and Yoga 03/25/2019
    20:45
  45. 53.
    Free Friday - The Hardest Thing about Parenting03/22/2019
    7:55
  46. 54.
    Wednesday Wisdom - What's the Point? from Romans 3.1-803/20/2019
    39:23
  47. 55.
    Episode Fifty-Four - How to Get a Good Night's Sleep03/18/2019
    19:17
  48. 56.
    Free Friday - How to Market Your Product, Service, or Business in This Retail Hostile Environment 03/15/2019
    6:51
  49. 57.
    Wednesday Wisdom - What Are You Counting on? from Romans 2.25-2903/13/2019
    37:16
  50. 58.
    Episode Fifty-Three - Interview with The Creative Coping Podcast Hosted by Johnny Anomaly03/11/2019
    52:16
  51. 59.
    Free Friday - 10 Elements of a Growth Environment from John Maxwell03/08/2019
    7:04
  52. 60.
    Wednesday Wisdom - The Standard is the Standard from Romans 2.12-2403/06/2019
    38:48
  53. 61.
    The One Year Celebration of Podcasting With a Surprise Guest!03/04/2019
    29:55
  54. 62.
    Free Friday - Procrastination is Laziness Mixed With Fear & Doubt 03/01/2019
    6:30
  55. 63.
    Wednesday Wisdom - God's Wake Up Call to the Church from Romans 2.5-1102/27/2019
    36:24
  56. 64.
    Episode 51 - Reliving Childhood Memories as Gordon visits Cowboys Stadium & Sees Kiss In Concert 02/25/2019
    19:24
  57. 65.
    Free Friday - Enjoy Traveling With These 3 Easy Tips 02/22/2019
    6:50
  58. 66.
    Wednesday Wisdom - How to Talk to a Non-Christian from Romans 2.1-402/20/2019
    35:43
  59. 67.
    Episode 50 - Interview with Dr. Donald Guthrie, author of "Resilient Ministry"02/18/2019
    26:20
  60. 68.
    Free Friday - What to Learn from the Fyre Festival Debacle 02/15/2019
    7:39
  61. 69.
    Wednesday Wisdom - What Happens When We Don't Acknowledge God? aka Acknowledge is Power from Romans 1.28-3202/13/2019
    36:36
  62. 70.
    Episode 49 - John Maxwell's Tips for Being a Great Partner in Life & Business 02/11/2019
    15:03
  63. 71.
    Free Friday - Black History Month Spotlight of Gordon's Favorite Author, Richard Wright02/08/2019
    7:15
  64. 72.
    Wednesday Wisdom - What Happens When God Gives Up? from Romans 1.24-3202/06/2019
    1:23:51
  65. 73.
    Episode 48 - How to Age Well or Fighting the Effects of Aging Healthfully 02/04/2019
    21:49
  66. 74.
    Free Friday - Being Kind's the Best Option aka A Local Business Won't Help a Shutdown Gov't Worker02/01/2019
    6:32
  67. 75.
    Wednesday Wisdom - Why Does God Show His Wrath? from Romans 1.18-2301/30/2019
    35:18
  68. 76.
    Episode 47 - What Do Business Conferences Have to Teach the Church?01/28/2019
    15:44
  69. 77.
    Free Friday - Do You Work as Hard as Your Parents? AKA When Goals & Actions Are Out of Alignment01/25/2019
    7:53
  70. 78.
    Wednesday Wisdom - How Does God Comfort the Troubled Heart from John 13:36 - John 14:701/23/2019
    35:37
  71. 79.
    Episode 46 - Growing in Weakness as an Individual and a Leader01/21/2019
    17:12
  72. 80.
    Free Friday - ICNU - Telling Folks What You See in Them from "Hero Maker" author, Dave Ferguson 01/18/2019
    6:16
  73. 81.
    Wednesday Wisdom - Is God Mad at Us? A Breakout Session from Romans on the Wrath of God01/16/2019
    27:53
  74. 82.
    Episode 45 - 10 Behaviors that Hinder Organizational Growth from Brene Brown's "Dare to Lead"01/14/2019
    18:01
  75. 83.
    Free Friday - The Border Wall Debate & the Lack of Civility 01/11/2019
    7:08
  76. 84.
    Wednesday Wisdom - The Link Between Faith & the End of Shame from Romans 1.1-1701/09/2019
    41:40
  77. 85.
    Episode 44 - Gordon is Interviewed by a German Podcast about Running01/07/2019
    22:51
  78. 86.
    Free Friday - Bird Box and the Government Shutdown Hold the Same Appeal01/04/2019
    7:30
  79. 87.
    Wednesday Wisdom - The Book of Romans is About the Removal of Shame01/02/2019
    20:42
  80. 88.
    Episode 43 - All of Our Families Have a Story12/31/2018
    13:10
  81. 89.
    Free Friday - My Hero Jason Becker - the Greatest Musician You've Never Heard of12/28/2018
    8:31
  82. 90.
    Wednesday Wisdom - How a Christian Can Plan for the New Year12/26/2018
    38:06
  83. 91.
    Episode 42 - Memories of Christmas Eve & Three Prayers for You, the Listener12/24/2018
    12:10
  84. 92.
    Free Friday - Someone Vandalizes Gordon's Car & Lessons to Be Learned12/21/2018
    7:10
  85. 93.
    Wednesday Wisdom - Christmas 2018 Sermon Two - The End of Shame from Luke 2.1-712/19/2018
    39:14
  86. 94.
    Episode 41 - The Non-Runners Year End Running Episode12/17/2018
    26:22
  87. 95.
    Free Friday - The Single Best Tip to Survive the Holidays12/14/2018
    5:50
  88. 96.
    Wednesday Wisdom - Christmas 2018 Sermon One - The End of Shame from Isaiah 9.1-712/12/2018
    36:06
  89. 97.
    Episode 40 - The Difference Between Uncomfortable Growth and Heading in the Wrong Direction12/10/2018
    14:03
  90. 98.
    Free Friday - The Week in Review 12/07/2018
    7:26
  91. 99.
    Wednesday Wisdom - Introduction to the Book of Romans12/05/2018
    37:56
  92. 100.
    Episode 39 - Experiential Marketing & a Trip to the Movie Theater12/03/2018
    12:31
  93. 101.
    Free Friday - Reverse Advent Calendar11/29/2018
    7:14
  94. 102.
    Episode 38 - The Bechdel Test & the Portrayal of Women in the Movies11/26/2018
    16:45
  95. 103.
    Free Friday - Black Friday Edition11/22/2018
    5:48
  96. 104.
    Episode 37 - Thanksgiving and the Ending the Shame Cultures of Home & Church11/19/2018
    11:32
  97. 105.
    Free Friday - A Stan Lee Tribute in Light of His Passing11/16/2018
    5:58
  98. 106.
    Episode 36 - Pre-Holiday Preview - 3 Tips to Stress Free Gift-Giving 11/12/2018
    14:13
  99. 107.
    Free Friday - Gordon is Thankful on His 48th Birthday aka How to Be Thankful as You Get Older11/08/2018
    6:05
  100. 108.
    Episode 35 - This Election is Gonna Hurt11/05/2018
    17:03
  101. 109.
    Free Friday - Enjoying Every Sip of Coffee 11/01/2018
    5:52
  102. 110.
    Episode 34 - The Danger of Pre-Judgment & How to Truly Get to Know Other People10/29/2018
    18:20
  103. 111.
    Free Friday - Remembering Eugene Peterson.10/25/2018
    6:01
  104. 112.
    Episode 33 - Fried Oreos & Overcoming Obstacles on the Way toward Your Goals10/22/2018
    17:26
  105. 113.
    Free Friday - How to Handle Criticism10/19/2018
    5:54
  106. 114.
    Episode 32 - The Personal Growth Movement & The Church10/15/2018
    21:15
  107. 115.
    Free Friday - One of the Greatest Pastors You've Never Heard Of - Pastor Appreciation10/12/2018
    5:51
  108. 116.
    Episode 31 - What is the Gospel of Christ?10/08/2018
    14:44
  109. 117.
    Free Friday - Can You Love Jesus When He Purposefully Causes You Pain?10/05/2018
    6:05
  110. 118.
    Episode 30 - Middle School Confessions (Advice to Parents)10/01/2018
    21:45
  111. 119.
    Free Friday - How Well Do You Wait for God?09/28/2018
    6:02
  112. 120.
    Episode 29 - How to Make Real Change in Your Life09/24/2018
    12:13
  113. 121.
    Free Friday - Taking Fast Hold of God09/21/2018
    5:31
  114. 122.
    Episode 28 - The 3 Essential Qualities to Meet Any Goal09/17/2018
    14:47
  115. 123.
    Free Friday - Is God Good During the Bad Times?09/14/2018
    6:33
  116. 124.
    Episode 27 - How to Bounce Back When You Miss Your Goal09/10/2018
    15:22
  117. 125.
    Free Friday - How to Prepare for a Big Day09/07/2018
    6:17
  118. 126.
    Episode 26 - Celebrating Work on Labor Day09/03/2018
    10:44
  119. 127.
    Free Friday - Creating an Enduring Legacy08/31/2018
    6:34
  120. 128.
    Episode 25 - The Benefit of Having a Guilty Pleasure08/27/2018
    11:50
  121. 129.
    Free Friday - Embracing and Overcoming Failure08/24/2018
    6:19
  122. 130.
    Episode 24 - Lessons Learned as a Dad Raising Daughters 08/20/2018
    14:35
  123. 131.
    Free Friday - Fighting and Preventing Burnout08/17/2018
    6:47
  124. 132.
    Episode 23 - Fighting Loneliness08/13/2018
    11:22
  125. 133.
    Free Friday - Coming up in the "This is Gonna Hurt" Podcast08/10/2018
    6:31
  126. 134.
    Episode 22 - Practical Steps to Avoid Worry in Your Life08/06/2018
    14:16
  127. 135.
    Free Friday - Healthy Questions for Married Folks08/03/2018
    5:16
  128. 136.
    Episode 21 - The Secret, the Law of Attraction, & Prosperity 07/30/2018
    14:07
  129. 137.
    Free Friday - Is Different Better Than Better?07/27/2018
    6:01
  130. 138.
    Episode 20 - A Theology of Vacation07/23/2018
    16:33
  131. 139.
    Free Friday - Did You Give $ to the Top 100 Celebrities07/20/2018
    7:24
  132. 140.
    Episode 19 - The LowCarb Lifestyle for Body & Brain Health07/16/2018
    18:16
  133. 141.
    Free Friday - Are You Interested or Committed Towards Your Goals?07/13/2018
    5:47
  134. 142.
    Episode 18 - The Myth of the 40 Hour Work Week07/09/2018
    19:29
  135. 143.
    Free Friday - One Tip To Help You Sleep Better & Recover07/06/2018
    5:56
  136. 144.
    Episode 17 - Gordon Wrecks His Car & What He Should Learn07/02/2018
    15:17
  137. 145.
    Free Friday - No Fitness Plan Means No Plan06/29/2018
    6:07
  138. 146.
    Episode 16 - Encouragement to Pastors Amid the Summer Slump06/25/2018
    11:56
  139. 147.
    Free Friday - Sump Pumps, Backups, & Asking How You're Doing06/22/2018
    5:56
  140. 148.
    Episode 15 - Interview w/ Ligon Duncan, the church & #metoo06/18/2018
    22:23
  141. 149.
    Free Friday - How Good and Pleasant is Unity06/15/2018
    5:22
  142. 150.
    Episode 14 - Dad vs Daughter Part Two with Emma 06/11/2018
    31:18
  143. 151.
    Free Friday - Perseverance, Ovechkin, & the Capitals 06/08/2018
    5:54
  144. 152.
    Episode 13 - Gordon Gets a Skin Biopsy & Encourages You to See Dermatologist 06/04/2018
    11:59
  145. 153.
    Free Friday - Situational Awareness06/01/2018
    5:58
  146. 154.
    Episode 12 - Military Appreciation & Memorial Day05/28/2018
    14:25
  147. 155.
    Free Friday - Your Credit Card Debt is Not Goliath05/25/2018
    5:36
  148. 156.
    Episode 11 - Royal Wedding Marketing Lessons05/21/2018
    16:27
  149. 157.
    Free Friday - why Gordon is not the drummer of Motley Crue05/18/2018
    4:55
  150. 158.
    Episode 10 - What Does a Pastor Do?05/14/2018
    22:02
  151. 159.
    Free Friday05/11/2018
    4:10
  152. 160.
    Episode 9 - Dad vs. Daughter Talk Pop Culture 05/07/2018
    32:30
  153. 161.
    Episode 8 - The Church, Protecting Abused Spouses, & Divorce04/30/2018
    15:24
  154. 162.
    Episode 7 - Taking First Steps to Redeem Your Grief04/23/2018
    15:00
  155. 163.
    Episode 6 - 3 Tips for Dads in Honor of Gordon's Father, Sam04/16/2018
    15:46
  156. 164.
    Episode 5 - Being Kind Builds Relationships04/09/2018
    15:59
  157. 165.
    Episode 4 - Why You May Need a Side Gig & What to Do Next04/03/2018
    14:26
  158. 166.
    Episode 3 - Making Easter a Time for Family 03/27/2018
    11:48
  159. 167.
    Episode Two - Don't be a Lazy Slug03/20/2018
    20:52
  160. 168.
    Episode One03/13/2018
    14:41
  161. 169.
    Episode Zero03/06/2018
    8:52

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